{"id":83691,"date":"2026-01-02T15:25:45","date_gmt":"2026-01-02T15:25:45","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=83691"},"modified":"2026-01-02T15:25:48","modified_gmt":"2026-01-02T15:25:48","slug":"aliments-riches-en-potassium-pour-une-portion-de-100-g","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=83691&lang=fr","title":{"rendered":"Aliments riches en potassium (pour une portion de 100 g)"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><em><strong>Aliments riches en potassium (pour 100 g)<\/strong><\/em> :<\/h1>\n\n\n<p><em><strong>Source provenant de ChatGPT (https:\/\/chatgpt.com) :<\/strong><\/em><\/p>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Rang<\/th><th>Produit alimentaire<\/th><th>Potassium (mg) pour 100 g<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Abricots secs<\/td><td>~1 100 mg<\/td><\/tr><tr><td>2<\/td><td>Haricots blancs (cuits)<\/td><td>~1 000 mg<\/td><\/tr><tr><td>3<\/td><td>Haricots de Lima (cuits)<\/td><td>~960 mg<\/td><\/tr><tr><td>4<\/td><td>Avocats<\/td><td>~975 mg<\/td><\/tr><tr><td>5<\/td><td>\u00c9pinards (cuits)<\/td><td>~840 mg<\/td><\/tr><tr><td>6<\/td><td>Bette \u00e0 carde (cuite)<\/td><td>~830 mg<\/td><\/tr><tr><td>7<\/td><td>Pommes de terre (cuites au four, avec la peau)<\/td><td>~620\u2013750 mg<\/td><\/tr><tr><td>8<\/td><td>Patates douces (cuites au four, avec la peau)<\/td><td>~540\u2013670 mg<\/td><\/tr><tr><td>9<\/td><td>Edamame (f\u00e8ves de soja cuites)<\/td><td>~540 mg<\/td><\/tr><tr><td>10<\/td><td>Courge poivr\u00e9e (courge d&#8217;hiver (type)) (cuite au four)<\/td><td>~450\u2013490 mg<\/td><\/tr><tr><td>11<\/td><td>Eau de coco (fra\u00eeche)<\/td><td>~250\u2013600 mg<\/td><\/tr><tr><td>12<\/td><td>Champignons (blancs, cuits)<\/td><td>~550 mg<\/td><\/tr><tr><td>13<\/td><td>Betterave (cuite)<\/td><td>~520 mg<\/td><\/tr><tr><td>14<\/td><td>Concentr\u00e9 de tomates<\/td><td>~1 010 mg (concentr\u00e9)<\/td><\/tr><tr><td>15<\/td><td>Palourdes (cuites)<\/td><td>~630 mg<\/td><\/tr><tr><td>16<\/td><td>M\u00e9lasse (m\u00e9lasse noire)<\/td><td>~1 460 mg pour 100 g<\/td><\/tr><tr><td>17<\/td><td>Pruneaux (prunes s\u00e9ch\u00e9es)<\/td><td>~730 mg<\/td><\/tr><tr><td>18<\/td><td>Bananes<\/td><td>~358 mg<\/td><\/tr><tr><td>19<\/td><td>Oranges<\/td><td>~180 mg<\/td><\/tr><tr><td>20<\/td><td>Yaourt (nature, all\u00e9g\u00e9)<\/td><td>~250\u2013350 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aliments riches en potassium (pour 100 g) : Source provenant de ChatGPT (https:\/\/chatgpt.com) : Rang Produit alimentaire Potassium (mg) pour 100 g 1 Abricots secs ~1 100 mg 2 Haricots blancs (cuits) ~1 000 mg 3 Haricots de Lima (cuits) ~960 mg 4 Avocats ~975 mg 5 \u00c9pinards (cuits) ~840 mg 6 Bette \u00e0 carde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":18,"footnotes":""},"categories":[296],"tags":[],"class_list":["post-83691","post","type-post","status-publish","format-standard","hentry","category-a-propos-de"],"lang":"fr","translations":{"fr":83691},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/83691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83691"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/83691\/revisions"}],"predecessor-version":[{"id":83693,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/83691\/revisions\/83693"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}