{"id":83670,"date":"2026-01-02T15:21:18","date_gmt":"2026-01-02T15:21:18","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=83670"},"modified":"2026-01-05T13:25:07","modified_gmt":"2026-01-05T13:25:07","slug":"proteines-de-soja-quelle-quantite","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=83670&lang=fr","title":{"rendered":"Prot\u00e9ines de soja : quelle quantit\u00e9 ?"},"content":{"rendered":"\n

Quelle quantit\u00e9 de prot\u00e9ines de soja peut-on consommer sans danger ?<\/strong><\/h1>\n\n\n\n

La prot\u00e9ine de soja contient une mol\u00e9cule appel\u00e9e \u00ab isoflavone \u00bb capable d’influencer le syst\u00e8me hormonal des adultes et des enfants :<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Article et photo tir\u00e9s du magazine QueChoisir concernant la dose maximale recommand\u00e9e de prot\u00e9ines de soja.<\/em><\/p>\n\n\n\n

\n\n\n\n

Traduction de l’image :<\/strong><\/h2>\n\n\n\n
Panneau gauche :
Adulte V\u00e9g\u00e9tarien :<\/strong><\/th>		Panneau central :
Consommateur Adulte Occasionnel :<\/strong><\/th>		Panneau droit :
Enfant :<\/strong><\/th><\/tr><\/thead>
Texte :<\/strong> \u00ab Je mange chaque jour<\/mark><\/strong> \u00bb

Ce qu’ils consomment quotidiennement :<\/strong>
1 bol de lait de soja
1 cr\u00e8me dessert
au soja 1 steak de soja Apport<\/strong>



En isoflavones de soja :
\u2248 56 mg\/jour Limite<\/strong>

Recommand\u00e9e :<\/strong> 21 mg\/jour<\/td>		Texte :<\/strong> \u00ab Je mange chaque semaine<\/mark><\/strong> \u00bb


Ce qu’ils consomment chaque semaine (en moyenne par jour) :<\/strong>
1 steak de soja
4 biscuits contenant du soja cach\u00e9 (\u00ab Soja cach\u00e9 \u00bb)
2 plats
pr\u00e9par\u00e9s 3 bols de lait de soja

Apport en isoflavones de soja :
\u2248 18 mg\/jour Limite<\/strong>

Recommand\u00e9e :<\/strong> 21 mg\/jour<\/td>		Texte :<\/strong> \u00ab Je mange chaque jour<\/mark><\/strong> \u00bb

Ce qu’ils consomment quotidiennement :<\/strong>
1 gaufre (avec du soja cach\u00e9)
1 bol de lait de soja Apport<\/strong>




En isoflavones de soja :
\u2248 26 mg\/jour Limite

Recommand\u00e9e pour les enfants :<\/strong> 10,5 mg\/jour<\/td><\/tr><\/tbody>
Non OK ! D\u00e9passe la limite<\/mark><\/strong><\/td>OK ! Dans la limite<\/mark><\/strong><\/td>Non OK ! D\u00e9passe la limite<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n

R\u00e9sum\u00e9 :<\/strong><\/h2>\n\n\n\n
    \n
  • L’Adulte<\/strong> et l’Enfant V\u00e9g\u00e9tariens D\u00e9passent<\/strong> tous deux l’apport recommand\u00e9 en soja.<\/li>\n\n\n\n
  • L’Adulte Occasionnel<\/strong> reste dans des limites<\/strong> s\u00fbres.<\/li>\n\n\n\n
  • Le soja cach\u00e9 (\u00ab Soja cach\u00e9 \u00bb) peut \u00eatre pr\u00e9sent dans des aliments inattendus tels que les plats pr\u00e9par\u00e9s et les biscuits.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Quelle quantit\u00e9 de prot\u00e9ines de soja peut-on consommer sans danger ? La prot\u00e9ine de soja contient une mol\u00e9cule appel\u00e9e \u00ab isoflavone \u00bb capable d’influencer le syst\u00e8me hormonal des adultes et des enfants : Article et photo tir\u00e9s du magazine QueChoisir concernant la dose maximale recommand\u00e9e de prot\u00e9ines de soja. Traduction de l’image : Panneau gauche […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":306,"footnotes":""},"categories":[306,405],"tags":[],"class_list":["post-83670","post","type-post","status-publish","format-standard","hentry","category-food-fr","category-sante"],"lang":"fr","translations":{"fr":83670,"en":2350,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/83670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83670"}],"version-history":[{"count":11,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/83670\/revisions"}],"predecessor-version":[{"id":83938,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/83670\/revisions\/83938"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}