Source : ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n Les aliments les plus riches en potassium : Source : ChatGPT (https:\/\/chatgpt.com) Rang Aliments (cuits\/crus, comme indiqu\u00e9) Taille des portions Approx. Potassium (mg) Remarques 1 Feuilles de betterave (cuites) 1 tasse 1 300 mg Extr\u00eamement \u00e9lev\u00e9 ; \u00e9galement riche en calcium et en vitamine K. 2 Bette \u00e0 carde (cuite) 1 tasse 960 mg Tr\u00e8s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":306,"footnotes":""},"categories":[306],"tags":[],"class_list":["post-81611","post","type-post","status-publish","format-standard","hentry","category-food-fr"],"lang":"fr","translations":{"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/81611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81611"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/81611\/revisions"}],"predecessor-version":[{"id":81615,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/81611\/revisions\/81615"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Rang<\/th> Aliments (cuits\/crus, comme indiqu\u00e9)<\/th> Taille des portions<\/th> Approx. Potassium (mg)<\/th> Remarques<\/th><\/tr><\/thead> 1<\/td> Feuilles de betterave (cuites)<\/strong><\/td> 1 tasse<\/td> 1 300 mg<\/strong><\/td> Extr\u00eamement \u00e9lev\u00e9 ; \u00e9galement riche en calcium et en vitamine K.<\/td><\/tr> 2<\/td> Bette \u00e0 carde (cuite)<\/strong><\/td> 1 tasse<\/td> 960 mg<\/strong><\/td> Tr\u00e8s riche en potassium et en magn\u00e9sium<\/td><\/tr> 3<\/td> Pomme de terre au four (avec la peau)<\/strong><\/td> 1 moyen (170 g)<\/td> 900 mg<\/strong><\/td> L’une des sources quotidiennes les plus riches<\/td><\/tr> 4<\/td> Avocat (entier, moyen)<\/strong><\/td> 1 fruit (200 g)<\/td> 975 mg<\/strong><\/td> Riche en potassium et en graisses saines<\/td><\/tr> 5<\/td> Patate douce (cuite au four)<\/strong><\/td> 1 moyen (130 g)<\/td> 850 mg<\/strong><\/td> Conserve davantage de potassium lorsqu’il est cuit avec la peau<\/td><\/tr> 6<\/td> \u00c9pinards (cuits)<\/strong><\/td> 1 tasse<\/td> 840 mg<\/strong><\/td> Excellente source ; \u00e9galement riche en fer et en folate.<\/td><\/tr> 7<\/td> Haricots blancs (cuits)<\/strong><\/td> \u00bd tasse<\/td> 420 mg<\/strong><\/td> 1 tasse contient environ 840 mg au total.<\/td><\/tr> 8<\/td> Concentr\u00e9 de tomates<\/strong><\/td> \u00bc tasse<\/td> 670 mg<\/strong><\/td> Potassium concentr\u00e9 issu de tomates<\/td><\/tr> 9<\/td> Edamame (cuit)<\/strong><\/td> 1 tasse<\/td> 676 mg<\/strong><\/td> Excellente source de prot\u00e9ines v\u00e9g\u00e9tales et de potassium<\/td><\/tr> 10<\/td> Lentilles (cuites)<\/strong><\/td> 1 tasse<\/td> 730 mg<\/strong><\/td> \u00c9galement riche en fibres et en folate<\/td><\/tr> 11<\/td> Yaourt (nature, all\u00e9g\u00e9)<\/strong><\/td> 1 tasse (245 g)<\/td> 575 mg<\/strong><\/td> Option laiti\u00e8re \u00e0 teneur mod\u00e9r\u00e9e en potassium<\/td><\/tr> 12<\/td> Banane (moyenne)<\/strong><\/td> 1 fruit (120 g)<\/td> 420 mg<\/strong><\/td> Populaire, mais pas la source la plus importante<\/td><\/tr> 13<\/td> Jus de prune<\/strong><\/td> 1 tasse (240 ml)<\/td> 700 mg<\/strong><\/td> Riche en potassium et facilite la digestion<\/td><\/tr> 14<\/td> Jus d’orange (frais)<\/strong><\/td> 1 tasse (240 ml)<\/td> 470 mg<\/strong><\/td> Source naturelle de potassium et de vitamine C<\/td><\/tr> 15<\/td> Saumon (cuit au four)<\/strong><\/td> 100 g<\/td> 628 mg<\/strong><\/td> \u00c9galement riche en om\u00e9ga-3<\/td><\/tr> 16<\/td> Champignons (blancs, cuits)<\/strong><\/td> 1 tasse<\/td> 555 mg<\/strong><\/td> Particuli\u00e8rement \u00e9lev\u00e9 lorsqu’il est saut\u00e9<\/td><\/tr> 17<\/td> Eau de coco<\/strong><\/td> 1 tasse (240 ml)<\/td> 600 mg<\/strong><\/td> Hydratant, mais surveillez votre taux de sucre<\/td><\/tr> 18<\/td> Courge musqu\u00e9e (cuite)<\/strong><\/td> 1 tasse<\/td> 580 mg<\/strong><\/td> \u00c9galement source de b\u00eata-carot\u00e8ne<\/td><\/tr> 19<\/td> Brocoli (cuit)<\/strong><\/td> 1 tasse<\/td> 460 mg<\/strong><\/td> L\u00e9gume courant \u00e0 teneur mod\u00e9r\u00e9e en potassium<\/td><\/tr> 20<\/td> Palourdes (cuites)<\/strong><\/td> 100 g<\/td> 530 mg<\/strong><\/td> Riche en potassium, fer et vitamine B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"