{"id":80732,"date":"2025-10-27T16:34:58","date_gmt":"2025-10-27T16:34:58","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=80732"},"modified":"2025-10-27T16:35:04","modified_gmt":"2025-10-27T16:35:04","slug":"alimentos-ricos-em-potassio","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=80732&lang=pt","title":{"rendered":"Alimentos Ricos em Pot\u00e1ssio:"},"content":{"rendered":"\n\n\n

Alimentos Ricos em Pot\u00e1ssio<\/em>:<\/h1>\n\n\n\n

Fonte de : ChatGPT (https:\/\/chatgpt.com) :<\/strong><\/em><\/p>\n\n\n\n

Posi\u00e7\u00e3o<\/th>Alimento (cozido\/cru)<\/th>Por\u00e7\u00e3o<\/th>Pot\u00e1ssio aproximado (mg)<\/th>Observa\u00e7\u00f5es<\/th><\/tr><\/thead>
1<\/td>Folhas de beterraba (cozidas)<\/strong><\/td>1 x\u00edcara<\/td>1.300 mg<\/strong><\/td>Extremamente ricas; tamb\u00e9m fornecem c\u00e1lcio e vitamina K<\/td><\/tr>
2<\/td>Acelga (cozida)<\/strong><\/td>1 x\u00edcara<\/td>960 mg<\/strong><\/td>Muito rica em pot\u00e1ssio e magn\u00e9sio<\/td><\/tr>
3<\/td>Batata assada (com casca)<\/strong><\/td>1 m\u00e9dia (170 g)<\/td>900 mg<\/strong><\/td>Uma das fontes mais ricas na dieta di\u00e1ria<\/td><\/tr>
4<\/td>Abacate (m\u00e9dio, inteiro)<\/strong><\/td>1 fruta (200 g)<\/td>975 mg<\/strong><\/td>Rico em pot\u00e1ssio e gorduras saud\u00e1veis<\/td><\/tr>
5<\/td>Batata-doce (assada)<\/strong><\/td>1 m\u00e9dia (130 g)<\/td>850 mg<\/strong><\/td>Manter a casca preserva mais pot\u00e1ssio<\/td><\/tr>
6<\/td>Espinafre (cozido)<\/strong><\/td>1 x\u00edcara<\/td>840 mg<\/strong><\/td>Tamb\u00e9m rico em ferro e folato<\/td><\/tr>
7<\/td>Feij\u00e3o branco (cozido)<\/strong><\/td>\u00bd x\u00edcara<\/td>420 mg<\/strong><\/td>1 x\u00edcara fornece ~840 mg no total<\/td><\/tr>
8<\/td>Extrato de tomate<\/strong><\/td>\u00bc x\u00edcara<\/td>670 mg<\/strong><\/td>Forma concentrada de pot\u00e1ssio proveniente dos tomates<\/td><\/tr>
9<\/td>Edamame (cozido)<\/strong><\/td>1 x\u00edcara<\/td>676 mg<\/strong><\/td>Excelente fonte vegetal de prote\u00edna e pot\u00e1ssio<\/td><\/tr>
10<\/td>Lentilhas (cozidas)<\/strong><\/td>1 x\u00edcara<\/td>730 mg<\/strong><\/td>Tamb\u00e9m ricas em fibras e folato<\/td><\/tr>
11<\/td>Iogurte (natural, desnatado)<\/strong><\/td>1 x\u00edcara (245 g)<\/td>575 mg<\/strong><\/td>Op\u00e7\u00e3o l\u00e1ctea com pot\u00e1ssio moderado<\/td><\/tr>
12<\/td>Banana (m\u00e9dia)<\/strong><\/td>1 fruta (120 g)<\/td>420 mg<\/strong><\/td>Popular, mas n\u00e3o a fonte mais rica<\/td><\/tr>
13<\/td>Suco de ameixa<\/strong><\/td>1 x\u00edcara (240 ml)<\/td>700 mg<\/strong><\/td>Rico em pot\u00e1ssio e auxilia a digest\u00e3o<\/td><\/tr>
14<\/td>Suco de laranja (fresco)<\/strong><\/td>1 x\u00edcara (240 ml)<\/td>470 mg<\/strong><\/td>Fonte natural de pot\u00e1ssio e vitamina C<\/td><\/tr>
15<\/td>Salm\u00e3o (assado)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tamb\u00e9m rico em \u00f4mega-3<\/td><\/tr>
16<\/td>Cogumelos champignon (brancos, cozidos)<\/strong><\/td>1 x\u00edcara<\/td>555 mg<\/strong><\/td>Ainda mais ricos quando refogados<\/td><\/tr>
17<\/td>\u00c1gua de coco<\/strong><\/td>1 x\u00edcara (240 ml)<\/td>600 mg<\/strong><\/td>Hidratante, mas aten\u00e7\u00e3o ao a\u00e7\u00facar<\/td><\/tr>
18<\/td>Ab\u00f3bora butternut (cozida)<\/strong><\/td>1 x\u00edcara<\/td>580 mg<\/strong><\/td>Tamb\u00e9m fonte de beta-caroteno<\/td><\/tr>
19<\/td>Br\u00f3colis (cozidos)<\/strong><\/td>1 x\u00edcara<\/td>460 mg<\/strong><\/td>Legume comum com pot\u00e1ssio moderado<\/td><\/tr>
20<\/td>Am\u00eaijoas (cozidas)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Ricas em pot\u00e1ssio, ferro e vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Alimentos Ricos em Pot\u00e1ssio: Fonte de : ChatGPT (https:\/\/chatgpt.com) : Posi\u00e7\u00e3o Alimento (cozido\/cru) Por\u00e7\u00e3o Pot\u00e1ssio aproximado (mg) Observa\u00e7\u00f5es 1 Folhas de beterraba (cozidas) 1 x\u00edcara 1.300 mg Extremamente ricas; tamb\u00e9m fornecem c\u00e1lcio e vitamina K 2 Acelga (cozida) 1 x\u00edcara 960 mg Muito rica em pot\u00e1ssio e magn\u00e9sio 3 Batata assada (com casca) 1 m\u00e9dia […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":313,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-80732","post","type-post","status-publish","format-standard","hentry","category-food-fr-es___pt"],"lang":"pt","translations":{"pt":80732,"fr":81611,"zh":80735,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80732"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80732\/revisions"}],"predecessor-version":[{"id":94233,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80732\/revisions\/94233"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}