{"id":80717,"date":"2025-10-27T16:06:44","date_gmt":"2025-10-27T16:06:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=80687"},"modified":"2025-10-27T16:28:13","modified_gmt":"2025-10-27T16:28:13","slug":"principales-alimentos-ricos-en-potasio-por-racion-de-100-g-4-3-4","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=80717&lang=ro","title":{"rendered":"Alimenti Ricchi di Potassio"},"content":{"rendered":"\n\n\n

Alimente Bogate \u00een Potasiu :<\/em><\/h1>\n\n\n\n

Fuente : ChatGPT (https:\/\/chatgpt.com) :<\/strong><\/em><\/p>\n\n\n\n

Pozi\u021bie<\/th>Aliment (g\u0103tit\/crud)<\/th>Por\u021bie<\/th>Potasiu aproximativ (mg)<\/th>Observa\u021bii<\/th><\/tr><\/thead>
1<\/td>Frunze de sfecl\u0103 ro\u0219ie (g\u0103tite)<\/strong><\/td>1 can\u0103<\/td>1.300 mg<\/strong><\/td>Foarte bogate; con\u021bin \u0219i calciu \u0219i vitamina K<\/td><\/tr>
2<\/td>Mangold \/ Swiss chard (g\u0103tit)<\/strong><\/td>1 can\u0103<\/td>960 mg<\/strong><\/td>Foarte bogat \u00een potasiu \u0219i magneziu<\/td><\/tr>
3<\/td>Cartof copt (cu coaj\u0103)<\/strong><\/td>1 mediu (170 g)<\/td>900 mg<\/strong><\/td>Una dintre cele mai bogate surse pentru dieta zilnic\u0103<\/td><\/tr>
4<\/td>Avocado (mediu, \u00eentreg)<\/strong><\/td>1 fruct (200 g)<\/td>975 mg<\/strong><\/td>Bogat \u00een potasiu \u0219i gr\u0103simi s\u0103n\u0103toase<\/td><\/tr>
5<\/td>Cartof dulce (copt)<\/strong><\/td>1 mediu (130 g)<\/td>850 mg<\/strong><\/td>Coaja p\u0103streaz\u0103 mai mult potasiu<\/td><\/tr>
6<\/td>Spanac (g\u0103tit)<\/strong><\/td>1 can\u0103<\/td>840 mg<\/strong><\/td>De asemenea, bogat \u00een fier \u0219i folat<\/td><\/tr>
7<\/td>Fasole alb\u0103 (g\u0103tit\u0103)<\/strong><\/td>\u00bd can\u0103<\/td>420 mg<\/strong><\/td>1 can\u0103 ofer\u0103 ~840 mg \u00een total<\/td><\/tr>
8<\/td>Past\u0103 de tomate<\/strong><\/td>\u00bc can\u0103<\/td>670 mg<\/strong><\/td>Form\u0103 concentrat\u0103 de potasiu din ro\u0219ii<\/td><\/tr>
9<\/td>Edamame (g\u0103tit)<\/strong><\/td>1 can\u0103<\/td>676 mg<\/strong><\/td>Surs\u0103 excelent\u0103 vegetal\u0103 de proteine \u0219i potasiu<\/td><\/tr>
10<\/td>Linte (g\u0103tit\u0103)<\/strong><\/td>1 can\u0103<\/td>730 mg<\/strong><\/td>De asemenea, bogat\u0103 \u00een fibre \u0219i folat<\/td><\/tr>
11<\/td>Iaurt (natural, slab)<\/strong><\/td>1 can\u0103 (245 g)<\/td>575 mg<\/strong><\/td>Op\u021biune lactat\u0103 cu potasiu moderat<\/td><\/tr>
12<\/td>Banana (medie)<\/strong><\/td>1 fruct (120 g)<\/td>420 mg<\/strong><\/td>Popular\u0103, dar nu cea mai bogat\u0103 surs\u0103<\/td><\/tr>
13<\/td>Suc de prune<\/strong><\/td>1 can\u0103 (240 ml)<\/td>700 mg<\/strong><\/td>Bogat \u00een potasiu \u0219i favorizeaz\u0103 digestia<\/td><\/tr>
14<\/td>Suc de portocale (proasp\u0103t)<\/strong><\/td>1 can\u0103 (240 ml)<\/td>470 mg<\/strong><\/td>Surs\u0103 natural\u0103 de potasiu \u0219i vitamina C<\/td><\/tr>
15<\/td>Somon (copt)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>De asemenea, bogat \u00een omega-3<\/td><\/tr>
16<\/td>Ciuperci champignon (albe, g\u0103tite)<\/strong><\/td>1 can\u0103<\/td>555 mg<\/strong><\/td>Mai bogate c\u00e2nd sunt sotate<\/td><\/tr>
17<\/td>Ap\u0103 de cocos<\/strong><\/td>1 can\u0103 (240 ml)<\/td>600 mg<\/strong><\/td>Hidratant\u0103, dar aten\u021bie la zah\u0103r<\/td><\/tr>
18<\/td>Dovleac butternut (g\u0103tit)<\/strong><\/td>1 can\u0103<\/td>580 mg<\/strong><\/td>De asemenea, surs\u0103 de beta-caroten<\/td><\/tr>
19<\/td>Broccoli (g\u0103tit)<\/strong><\/td>1 can\u0103<\/td>460 mg<\/strong><\/td>Legum\u0103 comun\u0103 cu potasiu moderat<\/td><\/tr>
20<\/td>Scoici \/ Midii (g\u0103tite)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Bogate \u00een potasiu, fier \u0219i vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Alimente Bogate \u00een Potasiu : Fuente : ChatGPT (https:\/\/chatgpt.com) : Pozi\u021bie Aliment (g\u0103tit\/crud) Por\u021bie Potasiu aproximativ (mg) Observa\u021bii 1 Frunze de sfecl\u0103 ro\u0219ie (g\u0103tite) 1 can\u0103 1.300 mg Foarte bogate; con\u021bin \u0219i calciu \u0219i vitamina K 2 Mangold \/ Swiss chard (g\u0103tit) 1 can\u0103 960 mg Foarte bogat \u00een potasiu \u0219i magneziu 3 Cartof copt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":313,"footnotes":""},"categories":[316],"tags":[],"class_list":["post-80717","post","type-post","status-publish","format-standard","hentry","category-food-fr-es___ro"],"lang":"ro","translations":{"ro":80717},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80717"}],"version-history":[{"count":1,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80717\/revisions"}],"predecessor-version":[{"id":80725,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80717\/revisions\/80725"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}