{"id":80710,"date":"2025-10-27T16:04:22","date_gmt":"2025-10-27T16:04:22","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=80710"},"modified":"2025-10-27T16:04:22","modified_gmt":"2025-10-27T16:04:22","slug":"les-aliments-les-plus-riches-en-potassium","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=80710&lang=fr","title":{"rendered":"Les aliments les plus riches en potassium :"},"content":{"rendered":"\n\n

Les aliments les plus riches en potassium<\/strong>:<\/h1>\n\n\n

Source : ChatGPT (https:\/\/chatgpt.com) :<\/strong><\/em><\/p>\n\n\n

Rang<\/th>Aliments (cuits\/bruts selon les indications)<\/th>Taille des portions<\/th>Potassium approximatif (mg)<\/th>Notes<\/th><\/tr><\/thead>
1<\/td>Feuilles de betterave (cuites)<\/strong><\/td>1 tasse<\/td>1 300 mg<\/strong><\/td>Extr\u00eamement \u00e9lev\u00e9 ; \u00e9galement riche en calcium et en vitamine K<\/td><\/tr>
2<\/td>Bette \u00e0 carde (cuite)<\/strong><\/td>1 tasse<\/td>960 mg<\/strong><\/td>Tr\u00e8s dense en potassium et en magn\u00e9sium<\/td><\/tr>
3<\/td>Pommes de terre au four (avec peau)<\/strong><\/td>1 moyen (170 g)<\/td>900 mg<\/strong><\/td>L’une des sources quotidiennes les plus riches<\/td><\/tr>
4<\/td>Avocat (entier, moyen)<\/strong><\/td>1 fruit (200 g)<\/td>975 mg<\/strong><\/td>Riche en potassium et en graisses saines<\/td><\/tr>
5<\/td>Patate douce (au four)<\/strong><\/td>1 moyen (130 g)<\/td>850 mg<\/strong><\/td>Conserve davantage de potassium lorsqu’il est cuit avec la peau<\/td><\/tr>
6<\/td>\u00c9pinards (cuits)<\/strong><\/td>1 tasse<\/td>840 mg<\/strong><\/td>Excellente source ; \u00e9galement riche en fer et en folate<\/td><\/tr>
7<\/td>Haricots blancs (cuits)<\/strong><\/td>\u00bd tasse<\/td>420 mg<\/strong><\/td>1 tasse donne ~840 mg au total<\/td><\/tr>
8<\/td>P\u00e2te de tomates<\/strong><\/td>\u00bc tasse<\/td>670 mg<\/strong><\/td>Potassium concentr\u00e9 de la tomate<\/td><\/tr>
9<\/td>Edamame (cuit)<\/strong><\/td>1 tasse<\/td>676 mg<\/strong><\/td>Excellente source de prot\u00e9ines et de potassium d’origine v\u00e9g\u00e9tale<\/td><\/tr>
10<\/td>Lentilles (cuites)<\/strong><\/td>1 tasse<\/td>730 mg<\/strong><\/td>Egalement riche en fibres et en folates<\/td><\/tr>
11<\/td>Yogourt (nature, all\u00e9g\u00e9)<\/strong><\/td>1 tasse (245 g)<\/td>575 mg<\/strong><\/td>Option laiti\u00e8re avec une teneur mod\u00e9r\u00e9e en potassium<\/td><\/tr>
12<\/td>Banane (moyenne)<\/strong><\/td>1 fruit (120 g)<\/td>420 mg<\/strong><\/td>Populaire, mais pas la source la plus \u00e9lev\u00e9e<\/td><\/tr>
13<\/td>Jus de pruneaux<\/strong><\/td>1 tasse (240 ml)<\/td>700 mg<\/strong><\/td>Dense en potassium et facilite la digestion<\/td><\/tr>
14<\/td>Jus d’orange (frais)<\/strong><\/td>1 tasse (240 ml)<\/td>470 mg<\/strong><\/td>Source naturelle de potassium et de vitamine C<\/td><\/tr>
15<\/td>Saumon (au four)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>\u00c9galement riche en om\u00e9ga-3<\/td><\/tr>
16<\/td>Champignons (blancs, cuits)<\/strong><\/td>1 tasse<\/td>555 mg<\/strong><\/td>Particuli\u00e8rement \u00e9lev\u00e9 lorsqu’il est saut\u00e9<\/td><\/tr>
17<\/td>Eau de coco<\/strong><\/td>1 tasse (240 ml)<\/td>600 mg<\/strong><\/td>Hydratant, mais attention au taux de sucre<\/td><\/tr>
18<\/td>Courge musqu\u00e9e (cuite)<\/strong><\/td>1 tasse<\/td>580 mg<\/strong><\/td>Egalement une source de b\u00eata-carot\u00e8ne<\/td><\/tr>
19<\/td>Brocoli (cuit)<\/strong><\/td>1 tasse<\/td>460 mg<\/strong><\/td>L\u00e9gume commun \u00e0 teneur mod\u00e9r\u00e9e en potassium<\/td><\/tr>
20<\/td>Palourdes (cuites)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Riche en potassium, en fer et en vitamine B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Les aliments les plus riches en potassium: Source : ChatGPT (https:\/\/chatgpt.com) : Rang Aliments (cuits\/bruts selon les indications) Taille des portions Potassium approximatif (mg) Notes 1 Feuilles de betterave (cuites) 1 tasse 1 300 mg Extr\u00eamement \u00e9lev\u00e9 ; \u00e9galement riche en calcium et en vitamine K 2 Bette \u00e0 carde (cuite) 1 tasse 960 mg […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":296,"footnotes":""},"categories":[306],"tags":[],"class_list":["post-80710","post","type-post","status-publish","format-standard","hentry","category-food-fr"],"lang":"fr","translations":{"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80710"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80710\/revisions"}],"predecessor-version":[{"id":80712,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80710\/revisions\/80712"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}