{"id":80692,"date":"2025-10-27T16:14:59","date_gmt":"2025-10-27T16:14:59","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=80692"},"modified":"2025-12-27T09:34:03","modified_gmt":"2025-12-27T09:34:03","slug":"die-besten-kaliumreichen-lebensmittel","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=80692&lang=de","title":{"rendered":"Die besten kaliumreichen Lebensmittel"},"content":{"rendered":"\n\n\n

Die besten kaliumreichen Lebensmittel :<\/strong><\/em><\/h1>\n\n\n\n

Quelle: ChatGPT (https:\/\/chatgpt.com) :<\/strong><\/em><\/p>\n\n\n\n

Rang<\/th>Lebensmittel (gekocht\/roh)<\/th>Portionsgr\u00f6\u00dfe<\/th>Ungef\u00e4hrer Kaliumgehalt (mg)<\/th>Anmerkungen<\/th><\/tr><\/thead>
1<\/td>Rote-Bete-Bl\u00e4tter (gekocht)<\/strong><\/td>1 Tasse<\/td>1.300 mg<\/strong><\/td>Extrem reich, auch viel Kalzium und Vitamin K<\/td><\/tr>
2<\/td>Mangold (gekocht)<\/strong><\/td>1 Tasse<\/td>960 mg<\/strong><\/td>Sehr reich an Kalium und Magnesium<\/td><\/tr>
3<\/td>Gebackene Kartoffel (mit Schale)<\/strong><\/td>1 mittelgro\u00df (170 g)<\/td>900 mg<\/strong><\/td>Einer der reichsten Alltagsquellen<\/td><\/tr>
4<\/td>Avocado (mittel, ganz)<\/strong><\/td>1 Frucht (200 g)<\/td>975 mg<\/strong><\/td>Reich an Kalium und gesunden Fetten<\/td><\/tr>
5<\/td>S\u00fc\u00dfkartoffel (gebacken)<\/strong><\/td>1 mittelgro\u00df (130 g)<\/td>850 mg<\/strong><\/td>Mit Schale behalten sie mehr Kalium<\/td><\/tr>
6<\/td>Spinat (gekocht)<\/strong><\/td>1 Tasse<\/td>840 mg<\/strong><\/td>Auch reich an Eisen und Fols\u00e4ure<\/td><\/tr>
7<\/td>Wei\u00dfe Bohnen (gekocht)<\/strong><\/td>\u00bd Tasse<\/td>420 mg<\/strong><\/td>1 Tasse liefert ~840 mg insgesamt<\/td><\/tr>
8<\/td>Tomatenmark<\/strong><\/td>\u00bc Tasse<\/td>670 mg<\/strong><\/td>Konzentriertes Kalium aus Tomaten<\/td><\/tr>
9<\/td>Edamame (gekocht)<\/strong><\/td>1 Tasse<\/td>676 mg<\/strong><\/td>Gute pflanzliche Protein- und Kaliumquelle<\/td><\/tr>
10<\/td>Linsen (gekocht)<\/strong><\/td>1 Tasse<\/td>730 mg<\/strong><\/td>Auch reich an Ballaststoffen und Fols\u00e4ure<\/td><\/tr>
11<\/td>Joghurt (natur, fettarm)<\/strong><\/td>1 Tasse (245 g)<\/td>575 mg<\/strong><\/td>Milchoption mit moderatem Kaliumgehalt<\/td><\/tr>
12<\/td>Banane (mittelgro\u00df)<\/strong><\/td>1 Frucht (120 g)<\/td>420 mg<\/strong><\/td>Beliebt, aber nicht die h\u00f6chste Quelle<\/td><\/tr>
13<\/td>Pflaumensaft<\/strong><\/td>1 Tasse (240 ml)<\/td>700 mg<\/strong><\/td>Kaliumreich und verdauungsf\u00f6rdernd<\/td><\/tr>
14<\/td>Orangensaft (frisch)<\/strong><\/td>1 Tasse (240 ml)<\/td>470 mg<\/strong><\/td>Nat\u00fcrliche Kaliumquelle und Vitamin C<\/td><\/tr>
15<\/td>Lachs (gebacken)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Auch reich an Omega-3-Fetts\u00e4uren<\/td><\/tr>
16<\/td>Champignons (wei\u00df, gekocht)<\/strong><\/td>1 Tasse<\/td>555 mg<\/strong><\/td>Besonders reich beim Anbraten<\/td><\/tr>
17<\/td>Kokoswasser<\/strong><\/td>1 Tasse (240 ml)<\/td>600 mg<\/strong><\/td>Erfrischend, aber auf Zucker achten<\/td><\/tr>
18<\/td>Butternut-K\u00fcrbis (gekocht)<\/strong><\/td>1 Tasse<\/td>580 mg<\/strong><\/td>Auch eine Beta-Carotin-Quelle<\/td><\/tr>
19<\/td>Brokkoli (gekocht)<\/strong><\/td>1 Tasse<\/td>460 mg<\/strong><\/td>Beliebtes Gem\u00fcse mit mittlerem Kaliumgehalt<\/td><\/tr>
20<\/td>Muscheln (gekocht)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Reich an Kalium, Eisen und Vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Die besten kaliumreichen Lebensmittel : Quelle: ChatGPT (https:\/\/chatgpt.com) : Rang Lebensmittel (gekocht\/roh) Portionsgr\u00f6\u00dfe Ungef\u00e4hrer Kaliumgehalt (mg) Anmerkungen 1 Rote-Bete-Bl\u00e4tter (gekocht) 1 Tasse 1.300 mg Extrem reich, auch viel Kalzium und Vitamin K 2 Mangold (gekocht) 1 Tasse 960 mg Sehr reich an Kalium und Magnesium 3 Gebackene Kartoffel (mit Schale) 1 mittelgro\u00df (170 g) 900 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":319,"footnotes":""},"categories":[319],"tags":[],"class_list":["post-80692","post","type-post","status-publish","format-standard","hentry","category-food-fr-es___ro-de"],"lang":"de","translations":{"de":80692,"fr":81611,"zh":80735,"pt":80732,"es":80687,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80692"}],"version-history":[{"count":4,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80692\/revisions"}],"predecessor-version":[{"id":80719,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80692\/revisions\/80719"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}