{"id":80687,"date":"2025-10-27T16:06:44","date_gmt":"2025-10-27T16:06:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=80687"},"modified":"2025-10-27T16:33:10","modified_gmt":"2025-10-27T16:33:10","slug":"principales-alimentos-ricos-en-potasio-por-racion-de-100-g-4-3-4-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=80687&lang=es","title":{"rendered":"Alimentos Ricos en Potasio:"},"content":{"rendered":"\n\n\n

Alimentos Ricos en Potasio:<\/em><\/h1>\n\n\n\n

Source from : ChatGPT (https:\/\/chatgpt.com) :<\/strong><\/em><\/p>\n\n\n\n

Posici\u00f3n<\/th>Alimento (cocido\/crudo)<\/th>Porci\u00f3n<\/th>Potasio aproximado (mg)<\/th>Observaciones<\/th><\/tr><\/thead>
1<\/td>Hojas de remolacha (cocidas)<\/strong><\/td>1 taza<\/td>1.300 mg<\/strong><\/td>Muy ricas; tambi\u00e9n contienen calcio y vitamina K<\/td><\/tr>
2<\/td>Acelga (cocida)<\/strong><\/td>1 taza<\/td>960 mg<\/strong><\/td>Muy rica en potasio y magnesio<\/td><\/tr>
3<\/td>Patata al horno (con piel)<\/strong><\/td>1 mediana (170 g)<\/td>900 mg<\/strong><\/td>Una de las fuentes m\u00e1s ricas para la dieta diaria<\/td><\/tr>
4<\/td>Aguacate (mediano, entero)<\/strong><\/td>1 fruta (200 g)<\/td>975 mg<\/strong><\/td>Rico en potasio y grasas saludables<\/td><\/tr>
5<\/td>Batata \/ camote (horneado)<\/strong><\/td>1 mediana (130 g)<\/td>850 mg<\/strong><\/td>La piel ayuda a retener m\u00e1s potasio<\/td><\/tr>
6<\/td>Espinaca (cocida)<\/strong><\/td>1 taza<\/td>840 mg<\/strong><\/td>Tambi\u00e9n rica en hierro y folato<\/td><\/tr>
7<\/td>Frijoles blancos (cocidos)<\/strong><\/td>\u00bd taza<\/td>420 mg<\/strong><\/td>1 taza proporciona ~840 mg en total<\/td><\/tr>
8<\/td>Pasta de tomate<\/strong><\/td>\u00bc taza<\/td>670 mg<\/strong><\/td>Forma concentrada de potasio proveniente del tomate<\/td><\/tr>
9<\/td>Edamame (cocido)<\/strong><\/td>1 taza<\/td>676 mg<\/strong><\/td>Excelente fuente vegetal de prote\u00edna y potasio<\/td><\/tr>
10<\/td>Lentejas (cocidas)<\/strong><\/td>1 taza<\/td>730 mg<\/strong><\/td>Tambi\u00e9n ricas en fibra y folato<\/td><\/tr>
11<\/td>Yogur (natural, bajo en grasa)<\/strong><\/td>1 taza (245 g)<\/td>575 mg<\/strong><\/td>Opci\u00f3n l\u00e1ctea con potasio moderado<\/td><\/tr>
12<\/td>Pl\u00e1tano \/ Banana (mediano)<\/strong><\/td>1 fruta (120 g)<\/td>420 mg<\/strong><\/td>Popular, pero no la fuente m\u00e1s rica<\/td><\/tr>
13<\/td>Jugo de ciruela<\/strong><\/td>1 taza (240 ml)<\/td>700 mg<\/strong><\/td>Rico en potasio y favorece la digesti\u00f3n<\/td><\/tr>
14<\/td>Jugo de naranja (fresco)<\/strong><\/td>1 taza (240 ml)<\/td>470 mg<\/strong><\/td>Fuente natural de potasio y vitamina C<\/td><\/tr>
15<\/td>Salm\u00f3n (horneado)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tambi\u00e9n rico en \u00e1cidos grasos omega-3<\/td><\/tr>
16<\/td>Champi\u00f1ones blancos (cocidos)<\/strong><\/td>1 taza<\/td>555 mg<\/strong><\/td>M\u00e1s ricos cuando se saltean<\/td><\/tr>
17<\/td>Agua de coco<\/strong><\/td>1 taza (240 ml)<\/td>600 mg<\/strong><\/td>Hidratante, pero vigilar el contenido de az\u00facar<\/td><\/tr>
18<\/td>Calabaza butternut (cocida)<\/strong><\/td>1 taza<\/td>580 mg<\/strong><\/td>Tambi\u00e9n fuente de beta-caroteno<\/td><\/tr>
19<\/td>Br\u00f3coli (cocido)<\/strong><\/td>1 taza<\/td>460 mg<\/strong><\/td>Verdura com\u00fan con potasio moderado<\/td><\/tr>
20<\/td>Almejas \/ Mejillones (cocidos)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Ricos en potasio, hierro y vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Alimentos Ricos en Potasio: Source from : ChatGPT (https:\/\/chatgpt.com) : Posici\u00f3n Alimento (cocido\/crudo) Porci\u00f3n Potasio aproximado (mg) Observaciones 1 Hojas de remolacha (cocidas) 1 taza 1.300 mg Muy ricas; tambi\u00e9n contienen calcio y vitamina K 2 Acelga (cocida) 1 taza 960 mg Muy rica en potasio y magnesio 3 Patata al horno (con piel) 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":313,"footnotes":""},"categories":[308],"tags":[],"class_list":["post-80687","post","type-post","status-publish","format-standard","hentry","category-food-fr-es"],"lang":"es","translations":{"es":80687,"fr":81611,"zh":80735,"pt":80732,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80687"}],"version-history":[{"count":4,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80687\/revisions"}],"predecessor-version":[{"id":80728,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/80687\/revisions\/80728"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}