{"id":5622,"date":"2024-03-26T18:50:44","date_gmt":"2024-03-26T18:50:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=5622"},"modified":"2025-08-18T08:36:19","modified_gmt":"2025-08-18T07:36:19","slug":"menu-ideas","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=5622","title":{"rendered":"“Dr Laurent Chevalier Book” – “Je vie avec une maladie Auto-Immune”:"},"content":{"rendered":"\n

“Dr Laurent Chevalier Book” – “Je vie avec une maladie Auto-Immune”:<\/strong><\/h1>\n\n\n\n\n\n\n\n

Dr Chevalier Book “Healthy Meal for a Random Week”<\/strong><\/h2>\n\n\n\n

(French Original Version):<\/strong><\/p>\n\n\n\n\n\n

MENU IDEAS FOR ONE WEEK<\/strong> :<\/h3>\n\n\n\n
\n\n\n\n

Breakfast (Every Day)<\/strong><\/h4>\n\n\n\n
    \n
  • A large glass of water, rooibos (caffeine-free), green tea, chicory, or decaffeinated coffee.<\/li>\n\n\n\n
  • Sourdough or Levain bread.<\/li>\n\n\n\n
  • Cheese (30g) or natural yogurt.<\/li>\n\n\n\n
  • Fruit compote and\/or fresh homemade juice.<\/li>\n\n\n\n
  • Option: a small homemade pastry on day 7 only.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Day 1<\/strong><\/h3>\n\n\n\n

    Lunch<\/strong><\/p>\n\n\n\n

      \n
    • Organic tomato salad, shallots, or other seasonal raw vegetables.<\/li>\n\n\n\n
    • Salmon or trout.<\/li>\n\n\n\n
    • Wholegrain rice, green peas.<\/li>\n\n\n\n
    • Cheese (30g), sourdough or Levain bread.<\/li>\n\n\n\n
    • Kiwi or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n

      Dinner<\/strong><\/p>\n\n\n\n

        \n
      • Soft-boiled egg.<\/li>\n\n\n\n
      • Lentil salad with walnut oil.<\/li>\n\n\n\n
      • Fruit kefir.<\/li>\n\n\n\n
      • Apricot compote or other.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Day 2<\/strong><\/h3>\n\n\n\n

        Lunch<\/strong><\/p>\n\n\n\n

          \n
        • Beets or red cabbage with vinaigrette.<\/li>\n\n\n\n
        • 5\u20137% fat lean steak.<\/li>\n\n\n\n
        • Green beans with tomato sauce, quinoa.<\/li>\n\n\n\n
        • Blue cheese (30g), bread.<\/li>\n\n\n\n
        • Pear or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n

          Dinner<\/strong><\/p>\n\n\n\n

            \n
          • Green salad (arugula).<\/li>\n\n\n\n
          • 2 sardines in olive oil.<\/li>\n\n\n\n
          • Chickpeas with shallots.<\/li>\n\n\n\n
          • Yogurt.<\/li>\n\n\n\n
          • Plums or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            Day 3<\/strong><\/h3>\n\n\n\n

            Lunch<\/strong><\/p>\n\n\n\n

              \n
            • Endives and walnuts with vinaigrette.<\/li>\n\n\n\n
            • Chicken or duck fillet.<\/li>\n\n\n\n
            • Broccoli, carrots, mashed potatoes.<\/li>\n\n\n\n
            • Aged cheese (30g), bread.<\/li>\n\n\n\n
            • Apple or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n

              Dinner<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omelet, plain.<\/li>\n\n\n\n
              • Fresh goat cheese, pinch of thyme.<\/li>\n\n\n\n
              • Fruit kefir.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                Day 4<\/strong><\/h3>\n\n\n\n

                Lunch<\/strong><\/p>\n\n\n\n

                  \n
                • Grated carrots, palm hearts with vinaigrette.<\/li>\n\n\n\n
                • Mackerel.<\/li>\n\n\n\n
                • Tomatoes Proven\u00e7al style and small spelt.<\/li>\n\n\n\n
                • Fromage blanc, red berries.<\/li>\n\n\n\n
                • Grapes or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n

                  Dinner<\/strong><\/p>\n\n\n\n

                    \n
                  • Hot vegetable soup or broth.<\/li>\n\n\n\n
                  • White ham or smoked turkey ham.<\/li>\n\n\n\n
                  • Cauliflower gratin.<\/li>\n\n\n\n
                  • Natural yogurt.<\/li>\n\n\n\n
                  • Seasonal fruit.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n\n

                    Day 5<\/strong><\/h3>\n\n\n\n

                    Lunch<\/strong><\/p>\n\n\n\n

                      \n
                    • Lentil salad.<\/li>\n\n\n\n
                    • White fish.<\/li>\n\n\n\n
                    • Curry rice, coconut.<\/li>\n\n\n\n
                    • Blue cheese (30g), bread.<\/li>\n\n\n\n
                    • Plums or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n

                      Dinner<\/strong><\/p>\n\n\n\n

                        \n
                      • Green salad, artichoke hearts.<\/li>\n\n\n\n
                      • Salmon or smoked trout.<\/li>\n\n\n\n
                      • Green beans.<\/li>\n\n\n\n
                      • Blue cheese (30g), bread.<\/li>\n\n\n\n
                      • Mandarin or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        Day 6<\/strong><\/h3>\n\n\n\n

                        Lunch<\/strong><\/p>\n\n\n\n

                          \n
                        • Cucumber with fromage blanc and chives.<\/li>\n\n\n\n
                        • 5\u20137% fat lean steak.<\/li>\n\n\n\n
                        • Carrots, small steamed potatoes, shallots.<\/li>\n\n\n\n
                        • Brie cheese with rind (30g), bread.<\/li>\n\n\n\n
                        • Apple or other fruit.<\/li>\n<\/ul>\n\n\n\n

                          Dinner<\/strong><\/p>\n\n\n\n

                            \n
                          • Fish soup.<\/li>\n\n\n\n
                          • Saut\u00e9ed shrimp and vegetables (wok-style).<\/li>\n\n\n\n
                          • Wholegrain pasta.<\/li>\n\n\n\n
                          • Cheese (30g), bread.<\/li>\n\n\n\n
                          • Orange or other seasonal fruit.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n\n

                            Day 7<\/strong><\/h3>\n\n\n\n

                            Lunch<\/strong><\/p>\n\n\n\n

                              \n
                            • Lamb\u2019s lettuce salad, peppers, olives.<\/li>\n\n\n\n
                            • Roasted leg of lamb.<\/li>\n\n\n\n
                            • Green beans with garlic.<\/li>\n\n\n\n
                            • Goat cheese, raspberries.<\/li>\n\n\n\n
                            • Fruit kefir.<\/li>\n<\/ul>\n\n\n\n

                              Dinner<\/strong><\/p>\n\n\n\n

                                \n
                              • Raw vegetables.<\/li>\n\n\n\n
                              • Egg (hard-boiled), homemade vegetable flan (low-fat).<\/li>\n\n\n\n
                              • Fresh farmer\u2019s cheese (30g), bread.<\/li>\n\n\n\n
                              • Apple compote or other.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n\n

                                ( Version Translated from French Original Book from Dr Laurent Chevalier )<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                “Dr Laurent Chevalier Book” – “Je vie avec une maladie Auto-Immune”: Dr Chevalier Book “Healthy Meal for a Random Week” (French Original Version): MENU IDEAS FOR ONE WEEK : Breakfast (Every Day) Day 1 Lunch Dinner Day 2 Lunch Dinner Day 3 Lunch Dinner Day 4 Lunch Dinner Day 5 Lunch Dinner Day 6 Lunch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5622","post","type-post","status-publish","format-standard","hentry","category-food"],"lang":"en","translations":{"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/5622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5622"}],"version-history":[{"count":53,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/5622\/revisions"}],"predecessor-version":[{"id":67754,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/5622\/revisions\/67754"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}