{"id":2411,"date":"2024-01-22T17:11:43","date_gmt":"2024-01-22T17:11:43","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=2411"},"modified":"2026-01-05T16:18:36","modified_gmt":"2026-01-05T16:18:36","slug":"move-your-body","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=2411","title":{"rendered":"Moving our Body but How?"},"content":{"rendered":"\n\n\n

Moving and Exercising but How?<\/strong><\/h2>\n\n\n\n

Doing exercise<\/strong> is always recommended everywhere. But the question is: how can we exercise without even noticing it? Walking, swimming, running, biking, scootering, doing yoga, pilates, and so on; Everything is possible.<\/p>\n\n\n\n

The first advice is to schedule sports sessions<\/strong> during the week, especially during the day. This can help you exercise without affecting your weekend and make it easier to stick to a routine.<\/p>\n\n\n\n

Doctors recommend exercising every day for at least 20 minutes<\/strong>, such as fast walking, five days a week<\/strong>, which adds up to about 1.5 hours per week<\/strong>.<\/p>\n\n\n\n

The best way to make it a habit is to integrate it into daily necessities<\/strong>. For example, if you enjoy buying your newspaper in the morning or need to walk a short distance to the train station, use that time to walk briskly. Even small activities like cleaning the house<\/strong> can give you a decent workout without realizing it. Activities like dancing<\/strong>, yoga<\/strong>, pilates<\/strong>, and tai chi<\/strong> are often more effective when done in a class than alone.<\/p>\n\n\n\n

Adding an element of fun<\/strong> can be very helpful. Speaking of fun; Have you ever tried a push scooter<\/strong>?<\/p>\n\n\n\n

A push scooter, also known as a Big-wheel push scooter<\/strong> or kick scooter<\/strong>, is a mix between cycling and walking. A push scooter is not electric<\/strong>; You use your legs to push yourself forward. While it might seem tiring, it allows you to use the energy of walking at the speed of running, helping you exercise without even noticing<\/strong>. Push scooters are also more affordable<\/strong> than bikes.<\/p>\n\n\n\n\n\n

On the pavement, if someone suddenly steps in front of you, you\u2019re more likely to reduce your speed efficiently; Even more so than on a bicycle.<\/p>\n\n\n\n

You can basically adapt as if you were walking quickly, placing your foot on the pavement and walking alongside the push scooter. Because it has big wheels<\/strong>, it often comes with brakes similar to those on bicycles<\/strong> (you can even find models with disc brakes<\/strong>).<\/p>\n\n\n\n

This gives you better control and adaptability on various surfaces, making it ideal for navigating old towns<\/strong>. Even in city centers where electric scooters are forbidden<\/strong>, push scooters are usually allowed<\/strong>.<\/p>\n\n\n\n

Sometimes, city centres lack bike lanes. A push scooter can help you move smoothly among pedestrians, with flexibility, without high speeds or excessive energy use<\/strong>.<\/p>\n\n\n\n

Folding scooter options<\/strong> are available from some brands; These models are lighter and don\u2019t require pedals, chains, or grease.<\/p>\n\n\n\n

You can find different Model, Brand:<\/strong><\/h2>\n\n\n\n

OSPREY Push Scooter:<\/strong><\/h2>\n\n\n\n
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<\/div>\n<\/div>\n\n\n\n

The OSPREY model<\/strong> is a big-wheel BMX push scooter (available in green or black) with different versions that are affordable and accessible<\/strong>.
The brake quality<\/strong> is comparable to that of a bicycle due to the large wheel size.
You can also change the wheels easily<\/strong>, just like on a bike.<\/p>\n\n\n\n\n\n

SWIFTY Scooter:<\/strong><\/h2>\n\n\n\n
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<\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n\n\n

Swifty Scooter is a well-regarded brand offering a wide range of models. The brand specializes in both push and electric big-wheel scooters.<\/p>\n\n\n\n

You can find folding push scooter<\/strong> models, as shown in the previous pictures. Folding scooters<\/strong> are generally easier to transport.<\/p>\n\n\n\n\n\n

YEDOO Scooter:<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

You can also find other brands like YEDOO<\/strong> push scooters, which offer many different models.<\/p>\n\n\n\n

Some scooter models do not come with mudguard protection by default, but you can find this option available as an accessory.<\/p>\n\n\n\n\n\n

Electric Product (Best option later on):<\/strong><\/h2>\n\n\n\n

Because push scooters make you walk faster while maintaining a slower overall speed, they are generally less dangerous.<\/p>\n\n\n\n

Electric scooters are increasingly being banned in city centres due to their speed and potential danger.<\/p>\n\n\n\n

Just like with cars, there is a stopping distance when using brakes; Usually 2 to 3 meters depending on your speed. The issue lies in managing that speed safely.<\/p>\n\n\n\n

Also, once someone gets used to using an electric scooter, it often becomes mentally difficult to return to a simple push scooter or a regular bicycle. As a result, people tend to exercise less.<\/p>\n\n\n\n

I would recommend that people under 60 years old avoid switching to electric scooters or electric bikes. Instead, leave electric options for seniors. There are even senior scooter versions available with a seat, similar to an electric moped (like a Vespa), designed more specifically for their needs.<\/p>\n\n\n\n

Alternative Scooter Brands:<\/strong><\/h2>\n\n\n\n

Depending on your country, you can find many different brands and models, including the following:<\/p>\n\n\n\n

Remember to maintain your brakes regularly, just like with any vehicle. It’s important to visit a bicycle shop occasionally for safety checks; Both for your safety and that of others.<\/p>\n\n\n\n

If your scooter model doesn\u2019t include mudguards by default, you can usually find them at any bicycle shop for just a few pounds more.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Moving and Exercising but How? Doing exercise is always recommended everywhere. But the question is: how can we exercise without even noticing it? Walking, swimming, running, biking, scootering, doing yoga, pilates, and so on; Everything is possible. The first advice is to schedule sports sessions during the week, especially during the day. This can help […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","hentry","category-health"],"lang":"en","translations":{"en":2411,"fr":83640,"es":84444,"pt":84691,"it":85220,"de":85518,"ko":85950,"ro":86351,"pl":86717,"tr":86881,"zh":90587,"el":90651,"fi":91748,"sl":91895,"ja":91932,"pt-br":92014,"ar":92349,"et":92385,"bg":92449,"lv":92557,"ru":92585,"uk":92659,"th":92703,"da":92741,"he":92824,"hu":92922,"id":92942,"sv":92962,"lt":92966,"cs":92972},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2411"}],"version-history":[{"count":23,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":83993,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/2411\/revisions\/83993"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}