{"id":2350,"date":"2024-01-22T15:29:38","date_gmt":"2024-01-22T15:29:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=2350"},"modified":"2025-06-19T10:14:10","modified_gmt":"2025-06-19T09:14:10","slug":"soja-proteine-how-much","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=2350","title":{"rendered":"Soja Protein How Much?"},"content":{"rendered":"\n

How Much can we eat Soja Protein Safely?<\/strong><\/h1>\n\n\n\n

The Soya Protein contain a molecule name “Isoflavone” able to affect hormonal system of adult and children:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Article and picture from QueChoisir Magazine regarding Soja Protein Maximum Intake Level<\/em><\/p>\n\n\n\n

\n\n\n\n

Picture Translation: <\/strong><\/h2>\n\n\n\n
Left Panel:<\/strong>
Adult Vegetarian :<\/strong><\/th>		Middle Panel:<\/strong>
Occasional Adult Consumer :<\/strong><\/th>		Right Panel:<\/strong>
Child :<\/strong><\/th><\/tr><\/thead>
Text:<\/strong> “Je mange chaque jour<\/mark><\/strong>” \u2013 I eat every day<\/strong><\/mark><\/em>


What they consume daily:<\/strong>
1 bowl of soy milk
1 soy dessert cream
1 soy steak



Soy isoflavone intake:<\/strong>
\u2248 56 mg\/day<\/strong>

Recommended limit:<\/strong> 21 mg\/day<\/td>		Text:<\/strong> “Je mange chaque semaine<\/mark><\/strong>” \u2013 I eat every week<\/mark><\/strong><\/em>


What they consume weekly (implied as averaged per day):<\/strong>
1 soy steak
4 biscuits with hidden soy (“Soja cach\u00e9” = hidden soy<\/em>)
2 prepared meals
3 bowls of soy milk

Soy isoflavone intake:<\/strong>
\u2248 18 mg\/day<\/strong>

Recommended limit:<\/strong> 21 mg\/day<\/td>		Text:<\/strong> “Je mange chaque jour<\/strong><\/mark>” \u2013 I eat every day<\/strong><\/mark><\/em>


What they consume daily:<\/strong>
1 waffle (with hidden soy)
1 bowl of soy milk




Soy isoflavone intake:
\u2248 26 mg\/day

Recommended limit<\/strong> for children<\/mark>:<\/strong> 10.5 mg\/day<\/td><\/tr><\/tbody>
Not OK ! Exceeds the limit<\/strong><\/mark><\/td>OK ! Within the limit<\/mark><\/strong><\/td>Not OK ! Exceeds the limit<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n

Summary:<\/strong><\/h2>\n\n\n\n
    \n
  • The vegetarian adult<\/strong> and child<\/strong> both exceed<\/strong> the recommended soy intake.<\/li>\n\n\n\n
  • The occasional adult<\/strong> remains within<\/strong> safe limits.<\/li>\n\n\n\n
  • Hidden soy (“Soja cach\u00e9”) might exist in unexpected foods such as Prepared Meals and Biscuits.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    How Much can we eat Soja Protein Safely? The Soya Protein contain a molecule name “Isoflavone” able to affect hormonal system of adult and children: Article and picture from QueChoisir Magazine regarding Soja Protein Maximum Intake Level Picture Translation: Left Panel:Adult Vegetarian : Middle Panel:Occasional Adult Consumer : Right Panel:Child : Text: “Je mange chaque […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","hentry","category-food","category-health"],"lang":"en","translations":{"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2350"}],"version-history":[{"count":42,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions"}],"predecessor-version":[{"id":34315,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions\/34315"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}