{"id":1207,"date":"2024-01-11T10:15:51","date_gmt":"2024-01-11T10:15:51","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=1207"},"modified":"2026-03-01T13:33:35","modified_gmt":"2026-03-01T13:33:35","slug":"diet-and-hydration","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=1207","title":{"rendered":"Diet and Hydration:"},"content":{"rendered":"\n\n\n

Diet and Hydration<\/strong><\/h1>\n\n\n\n

We often don\u2019t realise how closely diet and hydration are linked.<\/p>\n\n\n\n

What we eat can significantly impact our hydration levels. As soon as we change our routines; For example, when travelling or altering our diet; It can create imbalances.<\/p>\n\n\n\n

Learning to manage this begins with awareness. Understanding how much salt you consume each day helps you make better choices over time.<\/p>\n\n\n\n

Hydration is a universal recommendation, supported by doctors and the World Health Organization.<\/p>\n\n\n\n

The standard recommendation is to drink 2 litres of water per day, similar to the widely known advice to eat \u201cFive fruits and vegetables a day\u201d (preferably more vegetables than fruits, as consuming too much fruit can add excess sugar).<\/p>\n\n\n\n

Another key point is not to wait until we feel thirsty to drink water. The sensation of thirst typically indicates that we have already been dehydrated for several hours. Dehydration can also develop gradually over several days.<\/p>\n\n\n\n

It can increase stress, irritability, and fatigue. Please find below more information about the risks.<\/p>\n\n\n\n

To stay properly hydrated, we should never wait to drink water, as it is not healthy for the body. Meaning We have to hydrate regularly throughout the day, preferably outside of meals, even if we do not feel thirsty. It is also important to avoid drinking too much “at once” and instead sip water throughout the day to support better digestion.<\/p>\n\n\n\n\n\n

Potassium, Salt, and Their Effects on Hydration<\/strong><\/h2>\n\n\n\n

It\u2019s important to know that salt and potassium can lead to disruptions in blood chemistry, such as increased acidity (pH imbalance), especially if we follow David Servan-Schreiber\u2019s advice. Our kidneys and liver constantly regulate substances like salt, sugar, and potassium, acting as filters to maintain a healthy blood pH, but we need to take careful, consistent care.<\/p>\n\n\n\n

According to ConsoGlobe<\/a>, potassium plays a crucial role in overall health. A professional dietitian is quoted as saying:<\/p>\n\n\n\n

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