{"id":100961,"date":"2026-07-16T10:42:00","date_gmt":"2026-07-16T09:42:00","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100961"},"modified":"2026-07-16T11:35:04","modified_gmt":"2026-07-16T10:35:04","slug":"hvernig-getum-vid-baett-sjalfbaer-heimili-okkar","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100961&lang=is","title":{"rendered":"Hvernig getum vi\u00f0 b\u00e6tt sj\u00e1lfb\u00e6r heimili okkar?"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Hvernig getum vi\u00f0 b\u00e6tt sj\u00e1lfb\u00e6r heimili okkar?<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Hvort sem vi\u00f0 erum a\u00f0 byggja n\u00fdtt heimili, endurn\u00fdja \u00fea\u00f0 e\u00f0a flytja \u00ed n\u00fdtt, ver\u00f0um vi\u00f0 stundum a\u00f0 breyta h\u00fasg\u00f6gnum e\u00f0a innr\u00e9ttingum til a\u00f0 tryggja heilbrigt og sj\u00e1lfb\u00e6rt b\u00fasetuumhverfi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">PFAAn eru til sta\u00f0ar \u00ed \u00fdmsum tegundum efna og hafa \u00e1hrif \u00e1 heilsu okkar. Vi\u00f0 \u00e6ttum reglulega a\u00f0 sko\u00f0a allar tr\u00e9v\u00f6rur okkar og hluti til a\u00f0 setja saman lista fyrir hverja efnistegund.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00fa getur heims\u00f3tt mj\u00f6g gagnlega vefs\u00ed\u00f0u \u00ed gegnum \u00feennan hlekk, sem veitir uppl\u00fdsingar, eiginleika og r\u00e1\u00f0 um sj\u00e1lfb\u00e6ra l\u00edfsst\u00edl.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hvernig for\u00f0ast \u00fatsetningu fyrir efnum og ska\u00f0legum efnum heima:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Til a\u00f0 l\u00e6ra hvernig \u00e1 a\u00f0 fjarl\u00e6gja \u00f6ll ska\u00f0leg efni \u00far heimilinu \u00fe\u00ednu, vinsamlegast smelltu \u00e1 hlekkinn h\u00e9r a\u00f0 ne\u00f0an: (<a href=\"https:\/\/healthinyourplanet.com\/?p=7075\">hlekkur<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvernig getum vi\u00f0 b\u00e6tt sj\u00e1lfb\u00e6r heimili okkar? Hvort sem vi\u00f0 erum a\u00f0 byggja n\u00fdtt heimili, endurn\u00fdja \u00fea\u00f0 e\u00f0a flytja \u00ed n\u00fdtt, ver\u00f0um vi\u00f0 stundum a\u00f0 breyta h\u00fasg\u00f6gnum e\u00f0a innr\u00e9ttingum til a\u00f0 tryggja heilbrigt og sj\u00e1lfb\u00e6rt b\u00fasetuumhverfi. PFAAn eru til sta\u00f0ar \u00ed \u00fdmsum tegundum efna og hafa \u00e1hrif \u00e1 heilsu okkar. Vi\u00f0 \u00e6ttum reglulega a\u00f0 sko\u00f0a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1746,"footnotes":""},"categories":[1746],"tags":[],"class_list":["post-100961","post","type-post","status-publish","format-standard","hentry","category-ekki-mismuna"],"lang":"is","translations":{"is":100961,"fa":100971,"ne":100966,"ur":100957,"vi":100953,"ml":100949,"ta":100945,"gu":100941,"as":100936,"bn":100931,"nb":100927,"pa":100923,"sr":100919,"sq":100915,"en":9238,"fr":83462,"es":84254,"pt":84564,"it":84962,"de":85370,"ko":85739,"ro":86079,"pl":86372,"tr":86400,"zh":88673,"el":88773,"fi":88799,"sl":88824,"ja":88899,"pt-br":88906,"ar":88935,"et":89091,"bg":89225,"ru":89420,"uk":89430,"th":89527,"da":89637,"he":89706,"hu":89844,"id":89848,"sv":89875,"cs":89901,"lt":89907,"lv":89948,"hr":100332,"ku":100978},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100961"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100961\/revisions"}],"predecessor-version":[{"id":100964,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100961\/revisions\/100964"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}