{"id":100760,"date":"2026-07-16T10:13:59","date_gmt":"2026-07-16T09:13:59","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100760"},"modified":"2026-07-16T10:14:01","modified_gmt":"2026-07-16T09:14:01","slug":"%d8%af-%d8%b1%d9%88%d8%a7%d9%86%d9%8a-%d8%af%d8%b1%d9%85%d9%84%d9%86%db%90-%d9%84%d9%87-%d9%84%d8%a7%d8%b1%db%90-%d8%ae%d9%be%d9%84-%da%81%d8%a7%d9%86-%d9%88%d9%85%d9%88%d9%85%d8%a6","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100760&lang=ps","title":{"rendered":"\u062f \u0631\u0648\u0627\u0646\u064a \u062f\u0631\u0645\u0644\u0646\u06d0 \u0644\u0647 \u0644\u0627\u0631\u06d0 \u062e\u067e\u0644 \u0681\u0627\u0646 \u0648\u0645\u0648\u0645\u0626."},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u062f \u0631\u0648\u0627\u0646\u064a \u062f\u0631\u0645\u0644\u0646\u06d0 \u0644\u0647 \u0644\u0627\u0631\u06d0 \u062e\u067e\u0644 \u0681\u0627\u0646 \u0648\u0645\u0648\u0645\u0626.<\/strong><\/h1>\n\n\n<p 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\u062f\u0631\u0645\u0644\u0646\u06d0 \u0646\u0627\u0633\u062a\u06d0 \u0628\u0627\u06cc\u062f <strong>\u067e\u0647 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u0644\u0696 \u062a\u0631 \u0644\u0696\u0647 \u06cc\u0648 \u0681\u0644<\/strong> \u062a\u0631\u0633\u0631\u0647 \u0634\u064a. \u06a9\u0647 \u0646\u0627\u0633\u062a\u06d0 \u0644\u0647 \u06cc\u0648 \u0628\u0644 \u0685\u062e\u0647 \u0689\u06d0\u0631\u06d0 \u0644\u0631\u06d0 \u0648\u064a\u060c \u0646\u0648 \u062f \u067e\u0631\u0645\u062e\u062a\u06ab \u0627\u0648 \u062f\u0631\u0645\u0644\u06cc\u0632\u06d0 \u0627\u0693\u06cc\u06a9\u06d0 \u0633\u0627\u062a\u0644 \u0633\u062a\u0648\u0646\u0632\u0645\u0646 \u06a9\u06cc\u0696\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0647 \u0681\u06cc\u0646\u0648 \u0645\u0648\u0627\u0631\u062f\u0648 \u06a9\u06d0\u060c \u0633\u062a\u0627\u0633\u0648 \u0628\u06cc\u0645\u0647 \u0645\u0645\u06a9\u0646 \u062f \u062f\u0631\u0645\u0644\u0646\u06d0 \u0644\u06ab\u069a\u062a \u0648\u0631\u06a9\u0693\u064a. \u0633\u062a\u0627\u0633\u0648 \u062f \u0627\u0693\u062a\u06cc\u0627\u0648\u0648 \u067e\u0648\u0631\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u062f\u0631\u0645\u0644\u0646\u06d0 \u0628\u06d0\u0644\u0627\u0628\u06d0\u0644 \u0627\u0646\u062a\u062e\u0627\u0628\u0648\u0646\u0647 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0647 \u062a\u0627\u0633\u0648 \u0628\u06cc\u0693\u0646\u06cd \u0645\u0631\u0633\u062a\u06d0 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0644\u0631\u0626<strong>\u060c<\/strong> \u062f <strong>&#8216;\u067c\u0627\u06a9\u0646\u06ab \u062a\u06cc\u0631\u0627\u067e\u06cc\u0632&#8217;<\/strong> \u06cc\u0627 <strong>&#8216;\u0633amaritanans&#8217;<\/strong> \u067e\u0647 \u0685\u06cc\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u0648\u0646\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0633\u062a\u0627\u0633\u0648 \u0645\u0644\u0627\u062a\u0693 \u0648\u06a9\u0693\u064a. \u06a9\u0647 \u062a\u0627\u0633\u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0648\u0626 \u0686\u06d0 \u0645\u0644\u0627\u062a\u0693 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0644\u0631\u0626\u060c \u0646\u0648 \u0644\u0647 \u062e\u067e\u0644 \u0689\u0627\u06a9\u067c\u0631 \u0633\u0631\u0647 \u067e\u0647 \u062e\u0628\u0631\u0648 \u06a9\u0648\u0644\u0648 \u06a9\u06d0 \u0681\u0646\u0689 \u0645\u0647 \u06a9\u0648\u0626.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0681\u06cc\u0646\u06d0 \u062e\u0644\u06a9 \u0647\u0685\u0647 \u06a9\u0648\u064a \u0686\u06d0 \u062e\u067e\u0644 \u0681\u0627\u0646\u0648\u0646\u0647 \u0631\u0648\u0627\u0646\u064a \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0693\u064a\u061b \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u062f\u0627 \u06ab\u067c\u0648\u0631 \u06a9\u06cc\u062f\u06cc \u0634\u064a\u060c \u062e\u0648 <strong>\u067e\u0647 \u067c\u0648\u0644\u0646\u0647 \u06a9\u06d0 \u062f \u063a\u0644\u0637 \u0641\u0647\u0645\u06cd \u06cc\u0627<\/strong> \u06ab\u0689\u0648\u0689\u06cd \u062f \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0648\u0644\u0648 \u062e\u0637\u0631 \u0647\u0645 \u0644\u0631\u064a.<\/p>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0645\u0627\u0631\u0648\u0644 \u06a9\u0627\u0645\u06cc\u06a9\u0633 \u062f \u0633\u067e\u0627\u06cc\u0689\u0631-\u0645\u06cc\u0646 \u0644\u0693\u06cd \u067e\u0647 \u0645\u0634\u0647\u0648\u0631\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0647\u0645 \u0631\u0648\u0644 \u062f\u0631\u0644\u0648\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u0685\u0648\u0645\u0631\u0647 \u0686\u06d0 \u0689\u06d0\u0631 \u0648\u0627\u06a9 \u0644\u0631\u06d0\u060c \u0647\u063a\u0648\u0645\u0631\u0647 \u0633\u062a\u0627 \u0645\u0633\u0624\u0644\u06cc\u062a \u0647\u0645 \u0689\u06d0\u0631 \u062f\u06cc.<\/strong><\/em><\/h2>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u067e\u0647 \u0627\u0631\u0648\u0627\u067e\u0648\u0647\u0646\u0647 \u06a9\u06d0 \u0685\u06d0\u0693\u0646\u0647 \u0644\u0647 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a \u0686\u06d0 \u062e\u067e\u0644\u06d0 \u0627\u0693\u06cc\u06a9\u06d0 \u069a\u0647 \u062f\u0631\u06a9 \u06a9\u0693\u0648. \u062e\u0648 \u062f\u0627 \u062a\u0644 \u0645\u0647\u0645\u0647 \u062f\u0647 \u0686\u06d0 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0648 \u0686\u06d0 \u0645\u0648\u0696 \u0685\u0648\u06a9 \u06cc\u0648 \u0627\u0648 \u062f \u062e\u067e\u0644\u0648 \u0634\u0627\u0648\u062e\u0648\u0627 \u062e\u0644\u06a9\u0648 \u067e\u0647 \u0698\u0648\u0646\u062f \u06a9\u06d0 \u06a9\u0648\u0645 \u0631\u0648\u0644 \u0644\u0648\u0628\u0648\u0648. \u0631\u0648\u0627\u0646\u064a \u0637\u0628 <strong>\u062f \u0689\u0627\u06a9\u067c\u0631 \u0627\u0648 \u0646\u0627\u0631\u0648\u063a \u062a\u0631\u0645\u0646\u0681<\/strong> \u06cc\u0648 <strong>\u0681\u0627\u0646\u06ab\u0693\u06cc<\/strong> \u0627\u0693\u06cc\u06a9\u0647 <strong>\u062f\u0647.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u06a9\u0648\u0627\u0644 <a href=\"https:\/\/de.wikipedia.org\/wiki\/Eva_Illouz\">\u06cc\u0648\u0648\u0627\u0644 \u0647\u0627\u0631\u0627\u0631\u064a<\/a> \u067e\u0647 \u062e\u067e\u0644\u0648 \u0681\u06cc\u0646\u0648 \u06a9\u062a\u0627\u0628\u0648\u0646\u0648 \u06a9\u06d0 \u062f \u0689\u06d0\u0631 \u0641\u06a9\u0631 \u06a9\u0648\u0644\u0648 \u0644\u0647 \u062e\u0637\u0631\u0648\u0646\u0648 \u0633\u0631\u0647 \u0628\u062d\u062b \u06a9\u0693\u06cc \u062f\u06cc (<a href=\"https:\/\/healthinyourplanet.com\/?p=7063\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>). \u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u0689\u06d0\u0631 \u0641\u06a9\u0631 \u0645\u0647 \u06a9\u0648\u0626\u060c \u062e\u0648 \u0647\u0648\u069a\u06cc\u0627\u0631 \u0627\u0648\u0633\u0626.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0647 \u0646\u0648\u0631\u0648 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644 \u062f \u0633\u062a\u0627\u06cc\u0646\u06d0 \u0648\u0693 \u062f\u064a\u060c \u062e\u0648 \u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626 \u0686\u06d0 \u062f \u06cc\u0648\u0647 \u0627\u0631\u0648\u0627\u067e\u0648\u0647 \u0631\u0648\u0644 \u062f \u062e\u067e\u0644\u0648 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0647 \u062f\u0647. \u062f\u0627 \u06cc\u0648 \u0645\u0633\u0644\u06a9\u064a \u0631\u0648\u0644 \u062f\u06cc. \u069a\u0647 \u0628\u0647 \u062f\u0627 \u0648\u064a \u0686\u06d0 &#8216;\u0627\u0631\u0648\u0627\u067e\u0648\u0647\u0646\u0647&#8217; \u067e\u0631 \u0681\u0627\u0646 \u067e\u0644\u064a \u06a9\u0693\u0626. \u062e\u0648 \u06a9\u0644\u0647 \u0686\u06d0 \u062e\u0628\u0631\u0647 \u062f \u0646\u0648\u0631\u0648 \u062e\u0644\u06a9\u0648 \u0631\u0627\u0681\u064a\u060c \u062f \u062f\u06d0 \u067e\u0631 \u0681\u0627\u06cc \u0686\u06d0 <strong>\u067e\u0631 \u0647\u063a\u0648\u06cc<\/strong> &#8216;\u062a\u062c\u0631\u0628\u0648\u064a \u0627\u0631\u0648\u0627\u067e\u0648\u0647\u0646\u0647&#8217; \u067e\u0644\u064a \u06a9\u0693\u0626\u060c \u0647\u063a\u0647 \u0685\u0647 \u0686\u06d0 \u0632\u062f\u0647 \u06a9\u0648\u0626\u060c<strong> \u062f \u062e\u067e\u0644 \u0634\u062e\u0635\u064a \u067e\u0631\u0645\u062e\u062a\u06ab \u0644\u067e\u0627\u0631\u0647<\/strong> \u06cc\u06d0 \u0648\u06a9\u0627\u0631\u0648\u0626. \u067e\u0647 \u062f\u06d0 \u062a\u0648\u06ab\u0647\u060c \u0633\u062a\u0627\u0633\u0648 \u062f\u0627\u062e\u0644\u064a \u0637\u0628\u06cc\u0639\u062a \u0628\u0647 \u067e\u0647 \u0637\u0628\u06cc\u0639\u064a \u0689\u0648\u0644 \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u062e\u0628\u0631\u0648 \u0627\u0648 \u06a9\u0693\u0646\u0648 \u06a9\u06d0 \u0645\u0646\u0639\u06a9\u0633 \u0634\u064a\u060c \u0686\u06d0 \u062a\u0627\u0633\u0648 \u0633\u0631\u0647 \u0628\u0647 \u062f \u062f\u0631\u0646\u0627\u0648\u064a \u0627\u0648 \u0635\u062f\u0627\u0642\u062a \u0633\u0631\u0647 \u062f \u0639\u0645\u0644 \u06a9\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0696 \u0628\u0627\u06cc\u062f \u062e\u067e\u0644 \u0632\u0648\u0693 \u0645\u062a\u0644 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0648: <strong>&#8220;\u0647\u0631 \u0645\u0631\u063a\u0647 \u0631\u0646\u06ab \u067e\u0647 \u062e\u067e\u0644 \u0689\u0648\u0644 \u0648\u06cc\u0646\u064a.&#8221;<\/strong> \u062f\u0627 \u067e\u0647 \u062f\u06d0 \u0645\u0627\u0646\u0627 \u062f\u0647 \u0686\u06d0 \u0647\u0631 \u0685\u0648\u06a9 \u062e\u067e\u0644 \u0644\u06cc\u062f\u0644\u0648\u0631\u06cc \u0644\u0631\u064a \u0627\u0648 \u0645\u0648\u0696 \u062a\u0644 \u067e\u0631 \u062d\u0642\u0647 \u0646\u0647 \u06cc\u0648.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u06a9\u062a\u0627\u0628\u0648\u0646\u0648 \u06cc\u0627 \u0645\u062c\u0644\u0648 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