{"id":100731,"date":"2026-07-16T10:10:28","date_gmt":"2026-07-16T09:10:28","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100731"},"modified":"2026-07-16T10:10:29","modified_gmt":"2026-07-16T09:10:29","slug":"uppgotvadu-sjalfan-thig-i-gegnum-salfraedimedferd","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100731&lang=is","title":{"rendered":"Uppg\u00f6tva\u00f0u sj\u00e1lfan \u00feig \u00ed gegnum s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0."},"content":{"rendered":"\n\n

Uppg\u00f6tva\u00f0u sj\u00e1lfan \u00feig \u00ed gegnum s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0.<\/strong><\/h1>\n\n\n

Heilbrig\u00f0isstarfsmenn eru \u00feeir sem ekki tilheyra fj\u00f6lskyldu okkar n\u00e9 vinahring. \u00deeir eru hluti af heilbrig\u00f0iskerfinu og bera \u00e1byrg\u00f0 \u00e1 a\u00f0 tryggja samfellu \u00ed um\u00f6nnun.<\/strong><\/p>\n\n\n

A\u00f0 ey\u00f0a t\u00edma me\u00f0 s\u00e1lfr\u00e6\u00f0ingi \u2014 hvort sem \u00ed einstaklingsme\u00f0fer\u00f0 e\u00f0a hj\u00f3name\u00f0fer\u00f0 \u2014 tilgangur \u00feess er a\u00f0 hj\u00e1lpa okkur a\u00f0 skilja okkur<\/strong> sj\u00e1lf og vandam\u00e1l okkar<\/strong>; \u00fea\u00f0 hj\u00e1lpar okkur a\u00f0 sj\u00e1 hvernig s\u00e1lfr\u00e6\u00f0ingur getur lei\u00f0beint okkur<\/strong> \u00feegar vi\u00f0 finnumst t\u00fdnd e\u00f0a st\u00f6ndum frammi fyrir pers\u00f3nulegum \u00e1skorunum. \u00dea\u00f0 getur reynst mj\u00f6g gagnlegt.<\/p>\n\n\n

Margir leita oft ekki eftir me\u00f0fer\u00f0 fyrr en \u00feeir hafa or\u00f0i\u00f0 \u00feunglyndir.<\/p>\n\n\n

Ef \u00fe\u00fa talar vi\u00f0 heimilisl\u00e6kni \u00feinn getur hann v\u00edsa\u00f0 \u00fe\u00e9r til s\u00e1lfr\u00e6\u00f0ings. A\u00f0 byggja upp samband vi\u00f0 me\u00f0fer\u00f0ara\u00f0ila getur veri\u00f0 sm\u00e1m saman ferli. \u00c1 marga vegu er s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 l\u00edkt \u00fev\u00ed a\u00f0 skrifa b\u00f3k um sj\u00e1lfan sig, \u00fear sem \u00fe\u00fa sm\u00e1m saman \u00f6\u00f0last dj\u00fapa skilning \u00e1 \u00fev\u00ed hver \u00fe\u00fa ert.<\/p>\n\n\n

\u00dea\u00f0 er algerlega nau\u00f0synlegt a\u00f0 eiga s\u00e1lfr\u00e6\u00f0ing utan fj\u00f6lskyldu- og vinahrings. \u00dea\u00f0 hj\u00e1lpar \u00fe\u00e9r a\u00f0 losna undan tilfinningalegum \u00e1hrifum<\/strong> og pers\u00f3nulegum v\u00e6ntingum, sem gerir \u00fe\u00e9r kleift a\u00f0 tala algerlega opinsk\u00e1tt. \u00dea\u00f0 gefur \u00fe\u00e9r t\u00e6kif\u00e6ri til a\u00f0 deila innra heimi \u00fe\u00ednum me\u00f0 h\u00e6fum s\u00e9rfr\u00e6\u00f0ingi sem getur vi\u00f0haldi\u00f0 hlutlausu sj\u00f3narhorni me\u00f0 sk\u00fdrri inns\u00fdn.<\/p>\n\n\n

S\u00e1lfr\u00e6\u00f0ingurinn Christophe Andr\u00e9 leggur \u00e1herslu \u00e1 mikilv\u00e6gi \u00feess a\u00f0 tryggja a\u00f0 innra l\u00edf okkar hafi ekki neikv\u00e6\u00f0 \u00e1hrif \u00e1 ytra umhverfi. S\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 hj\u00e1lpar okkur a\u00f0 skilja hver vi\u00f0 erum, hvernig vi\u00f0 h\u00f6fum m\u00f3tast og hvernig vi\u00f0 getum skilgreint pers\u00f3nuleika okkar og markmi\u00f0.<\/p>\n\n\n

\u00cd upphafi me\u00f0fer\u00f0art\u00edma segja me\u00f0fer\u00f0ara\u00f0ilar yfirleitt mj\u00f6g l\u00edti\u00f0, sem g\u00e6ti komi\u00f0 \u00fe\u00e9r \u00e1 \u00f3vart. \u00cd fyrstu getur \u00feetta l\u00e1ti\u00f0 \u00feig l\u00ed\u00f0a d\u00e1l\u00edti\u00f0 ringla\u00f0ur.<\/p>\n\n\n

S\u00e1lfr\u00e6\u00f0ingur er stundum kalla\u00f0ur “\u00fej\u00e1lfari”. Hins vegar, \u00f3l\u00edkt almennri tr\u00fa, gefur g\u00f3\u00f0ur \u00fej\u00e1lfari ekki beinar r\u00e1\u00f0leggingar; hann hlustar gaumg\u00e6filega og<\/strong> endurspeglar \u00fea\u00f0 sem \u00fe\u00fa segir. \u00dev\u00ed meira sem \u00fej\u00e1lfari hlustar, \u00fev\u00ed meiri stu\u00f0ning veitir hann. \u00deess vegna \u00e6tti hann a\u00f0 vera utan pers\u00f3nulegs hringins \u00fe\u00edns.<\/p>\n\n\n

Hugtaki\u00f0 “s\u00e1lfr\u00e6\u00f0ir\u00e1\u00f0gj\u00f6f”<\/strong> kann a\u00f0 hlj\u00f3ma d\u00e1l\u00edti\u00f0 st\u00edft e\u00f0a inngripandi; \u00fe\u00f3, \u00fear sem me\u00f0fer\u00f0ara\u00f0ilar hafa hloti\u00f0 \u00edtarlega \u00fej\u00e1lfun og b\u00faa yfir v\u00ed\u00f0t\u00e6kri reynslu, eru \u00feeir fullkomlega f\u00e6rir um a\u00f0 a\u00f0sto\u00f0a \u00feig \u00e1 \u00e1hrifar\u00edkan h\u00e1tt.<\/p>\n\n\n

Samband \u00feitt vi\u00f0 me\u00f0fer\u00f0ara\u00f0ilann \u00feinn bl\u00f3mstrar me\u00f0 t\u00edmanum; \u00fea\u00f0 mun hafa s\u00edna h\u00e6\u00f0 og d\u00fdpt. En \u00feegar sambandi\u00f0 styrkist ver\u00f0a samt\u00f6l ykkar merkingar\u00edkari.<\/p>\n\n\n

\u00cdhuga\u00f0u s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 sem langt\u00edma\u00e1\u00e6tlun. \u00dea\u00f0 er nau\u00f0synlegt a\u00f0 vera andlega undirb\u00fainn, \u00fev\u00ed a\u00f0 hefja e\u00f0a st\u00f6\u00f0va me\u00f0fer\u00f0ina skyndilega mun ekki skila \u00e6skilegum \u00e1rangri. \u00cd besta falli \u00e6tti me\u00f0fer\u00f0arfundir a\u00f0 fara fram a\u00f0 minnsta kosti einu sinni \u00ed viku<\/strong>. Ef bili\u00f0 milli funda ver\u00f0ur of langt getur veri\u00f0 erfitt a\u00f0 vi\u00f0halda framf\u00f6rum og me\u00f0fer\u00f0arsambandinu.<\/p>\n\n\n

\u00cd sumum tilfellum getur tryggingarnar \u00fe\u00ednar hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 standa straum af kostna\u00f0i vi\u00f0 me\u00f0fer\u00f0. \u00ddmsir me\u00f0fer\u00f0arvalkostir eru \u00ed bo\u00f0i sem henta \u00fe\u00ednum \u00fe\u00f6rfum.<\/p>\n\n\n

Ef \u00fe\u00fa \u00fearft tafarlausa a\u00f0sto\u00f0 geta samt\u00f6k eins og Talking Therapies<\/strong> e\u00f0a Samaritans<\/strong> a\u00f0sto\u00f0a\u00f0 \u00feig. Ef \u00fe\u00e9r finnst \u00fe\u00fa \u00feurfa stu\u00f0ning skaltu ekki hika vi\u00f0 a\u00f0 tala vi\u00f0 l\u00e6kninn \u00feinn.<\/p>\n\n\n

Sumir reyna a\u00f0 greina eigin s\u00e1lfr\u00e6\u00f0i; \u00fe\u00f3 a\u00f0 \u00fea\u00f0 geti veri\u00f0 gagnlegt, \u00fe\u00e1 er l\u00edka h\u00e6tta \u00e1 a\u00f0 \u00fea\u00f0 valdi misskilningi<\/strong> e\u00f0a<\/strong> ringulrei\u00f0 \u00ed samf\u00e9laginu<\/strong>.<\/p>\n\n\n

Marvel Comics hefur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 gera Spider-Man-franchisuna svo vins\u00e6la.<\/p>\n\n\n

\u00dev\u00ed meira vald sem \u00fe\u00fa hefur, \u00fev\u00ed meiri \u00e1byrg\u00f0 ber\u00f0u.<\/strong><\/em><\/h2>\n\n\n

Ranns\u00f3kn s\u00e1lfr\u00e6\u00f0i hj\u00e1lpar okkur a\u00f0 skilja samb\u00f6nd okkar betur. Hins vegar er alltaf mikilv\u00e6gt a\u00f0 muna hver vi\u00f0 erum og hva\u00f0a hlutverki vi\u00f0 gegnum \u00ed l\u00edfi \u00feeirra sem umlykja okkur. S\u00e1lfr\u00e6\u00f0i er s\u00e9rstakt<\/strong> samband milli l\u00e6knis og sj\u00faklings.<\/strong><\/p>\n\n\n

H\u00f6fundurinn Eve Illouz<\/a> hefur fjalla\u00f0 um h\u00e6ttuna af ofhugsun \u00ed nokkrum b\u00f3kum s\u00ednum (tengill<\/em><\/a>). Vinsamlegast hugsa\u00f0u ekki of miki\u00f0, en vertu \u00e1 var\u00f0bergi.<\/p>\n\n\n

\u00dea\u00f0 er lofsvert a\u00f0 hj\u00e1lpa \u00f6\u00f0rum, en vinsamlegast mundu a\u00f0 hlutverk s\u00e1lfr\u00e6\u00f0ingsins er a\u00f0 lei\u00f0beina skj\u00f3lst\u00e6\u00f0ingum s\u00ednum. \u00deetta er faglegt hlutverk. Kannski v\u00e6ri betra a\u00f0 beita “s\u00e1lfr\u00e6\u00f0i” \u00e1 sj\u00e1lfan \u00feig. \u00cd sta\u00f0 \u00feess a\u00f0 beita “hagn\u00fdtri s\u00e1lfr\u00e6\u00f0i” \u00e1 a\u00f0ra skaltu nota \u00fea\u00f0 sem \u00fe\u00fa<\/strong> ert a\u00f0 l\u00e6ra til eigin pers\u00f3nulegs \u00feroska<\/strong>. \u00c1 \u00feennan h\u00e1tt mun innri e\u00f0li \u00feitt n\u00e1tt\u00farulega endurspeglast \u00ed or\u00f0um \u00fe\u00ednum og gj\u00f6r\u00f0um og hj\u00e1lpa \u00fe\u00e9r a\u00f0 haga \u00fe\u00e9r af vir\u00f0ingu og einl\u00e6gni.<\/p>\n\n\n

Vi\u00f0 \u00e6ttum a\u00f0 hafa \u00ed huga gamla m\u00e1lt\u00e6ki\u00f0: “Allir sj\u00e1 fuglinn \u00ed \u00f6\u00f0rum lit.”<\/strong> \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 hver og einn hefur sinn eigin sj\u00f3narhorn og vi\u00f0 erum ekki alltaf r\u00e9tt.<\/p>\n\n\n

A\u00f0 lesa b\u00e6kur e\u00f0a t\u00edmarit er g\u00f3\u00f0 lei\u00f0 til a\u00f0 v\u00edkka \u00fat \u00feekkingu \u00fe\u00edna \u00e1 s\u00e1lfr\u00e6\u00f0i; til d\u00e6mis getur\u00f0u keypt t\u00edmariti\u00f0 *Psychologies*<\/strong> \u00ed m\u00f6rgum verslunum sem s\u00e9rh\u00e6fa sig \u00e1 \u00feessu svi\u00f0i.<\/p>\n\n\n\n\n\n\n

\u00deessar umr\u00e6\u00f0ur kynna n\u00fdjar hugmyndir og umr\u00e6\u00f0uefni sem tengjast frj\u00e1lsu samf\u00e9lagi. \u00de\u00e6r hj\u00e1lpa okkur a\u00f0 m\u00f3ta eigin hugsanir og efla \u00feroska okkar og \u00feekkingu.<\/p>\n\n\n

A\u00f0 lokum, og ekki s\u00ed\u00f0ur mikilv\u00e6gt, ef fj\u00f6lskyldua\u00f0st\u00e6\u00f0ur \u00fe\u00ednar ver\u00f0a fl\u00f3knar e\u00f0a h\u00e6ttulegar, eru ge\u00f0l\u00e6knar, s\u00e1lfr\u00e6\u00f0ingar og f\u00e9lagsr\u00e1\u00f0gjafar allir \u00fej\u00e1lfa\u00f0ir til a\u00f0 veita ge\u00f0heilbrig\u00f0is- og almenn l\u00e6knis\u00fej\u00f3nusta. \u00deeir eru \u00fej\u00e1lfa\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 sl\u00edkar a\u00f0st\u00e6\u00f0ur. Vinsamlegast hika\u00f0u ekki vi\u00f0 a\u00f0 hafa samband vi\u00f0 \u00fe\u00e1; markmi\u00f0 \u00feeirra er a\u00f0 hj\u00e1lpa \u00fe\u00e9r, fj\u00f6lskyldu \u00feinni og vinum \u00fe\u00ednum.<\/p>\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Uppg\u00f6tva\u00f0u sj\u00e1lfan \u00feig \u00ed gegnum s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0. Heilbrig\u00f0isstarfsmenn eru \u00feeir sem ekki tilheyra fj\u00f6lskyldu okkar n\u00e9 vinahring. \u00deeir eru hluti af heilbrig\u00f0iskerfinu og bera \u00e1byrg\u00f0 \u00e1 a\u00f0 tryggja samfellu \u00ed um\u00f6nnun. A\u00f0 ey\u00f0a t\u00edma me\u00f0 s\u00e1lfr\u00e6\u00f0ingi \u2014 hvort sem \u00ed einstaklingsme\u00f0fer\u00f0 e\u00f0a hj\u00f3name\u00f0fer\u00f0 \u2014 tilgangur \u00feess er a\u00f0 hj\u00e1lpa okkur a\u00f0 skilja okkur sj\u00e1lf og vandam\u00e1l […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340],"tags":[],"class_list":["post-100731","post","type-post","status-publish","format-standard","hentry","category-heilsa"],"lang":"is","translations":{"is":100731,"oc":100904,"ka":100896,"ca":100889,"an":100882,"gl":100874,"mk":100867,"kk":100860,"mn":100853,"tt":100846,"uz":100838,"ky":100831,"af":100824,"bs":100817,"cy":100810,"hy":100803,"ms":100796,"sw":100788,"ceb":100781,"jv":100774,"nl":100767,"ps":100760,"ku":100753,"fa":100745,"ne":100738,"ur":100724,"vi":100716,"ml":100709,"ta":100702,"gu":100696,"as":100670,"bn":100663,"nb":100650,"en":9786,"sr":100636,"fr":83458,"es":84250,"pt":84550,"it":84958,"de":85366,"ko":85735,"ro":86075,"pl":86358,"tr":86384,"zh":88600,"el":88610,"fi":88638,"sl":88670,"ja":88734,"pt-br":88770,"ar":88814,"et":88855,"bg":88891,"ru":88975,"uk":89000,"th":89052,"da":89333,"he":89348,"hu":89391,"id":89481,"lv":89646,"sv":89657,"cs":89731,"lt":89792,"be":95983,"hr":100275,"sq":100508,"pa":100643,"eu":100911},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100731"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100731\/revisions"}],"predecessor-version":[{"id":100733,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100731\/revisions\/100733"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}