{"id":100716,"date":"2026-07-16T10:09:25","date_gmt":"2026-07-16T09:09:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100716"},"modified":"2026-07-16T10:09:26","modified_gmt":"2026-07-16T09:09:26","slug":"hay-kham-pha-ban-than-thong-qua-lieu-phap-tam-ly","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100716&lang=vi","title":{"rendered":"H\u00e3y kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n th\u00f4ng qua li\u1ec7u ph\u00e1p t\u00e2m l\u00fd."},"content":{"rendered":"\n\n

H\u00e3y kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n th\u00f4ng qua li\u1ec7u ph\u00e1p t\u00e2m l\u00fd.<\/strong><\/h1>\n\n\n

Nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng thu\u1ed9c gia \u0111\u00ecnh hay v\u00f2ng tr\u00f2n b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang ta. H\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng y t\u1ebf v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m \u0111\u1ea3m b\u1ea3o t\u00ednh li\u00ean t\u1ee5c trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/strong>.<\/p>\n\n\n

Vi\u1ec7c d\u00e0nh th\u1eddi gian g\u1eb7p g\u1ee1 chuy\u00ean gia t\u00e2m l\u00fd \u2014 d\u00f9 l\u00e0 trong c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u c\u00e1 nh\u00e2n hay tr\u1ecb li\u1ec7u d\u00e0nh cho c\u00e1c c\u1eb7p \u0111\u00f4i \u2014 \u0111\u1ec1u nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh<\/strong>, \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta nh\u1eadn ra c\u00e1ch chuy\u00ean gia t\u00e2m l\u00fd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ch\u00fang ta<\/strong> khi c\u1ea3m th\u1ea5y l\u1ea1c l\u1ed1i ho\u1eb7c \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch r\u1ea5t l\u1edbn.<\/p>\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb sau khi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n\n\n

N\u1ebfu qu\u00fd v\u1ecb trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh, h\u1ecd c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u qu\u00fd v\u1ecb \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u00e2m th\u1ea7n. Vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh di\u1ec5n ra t\u1eeb t\u1eeb. Theo nhi\u1ec1u kh\u00eda c\u1ea1nh, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi vi\u1ec7c vi\u1ebft m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, qua \u0111\u00f3 qu\u00fd v\u1ecb d\u1ea7n d\u1ea7n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n\n\n

Vi\u1ec7c c\u00f3 m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u n\u1eb1m ngo\u00e0i v\u00f2ng tr\u00f2n gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a qu\u00fd v\u1ecb l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap qu\u00fd v\u1ecb tho\u00e1t kh\u1ecfi nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/strong> v\u00e0 nh\u1eefng k\u1ef3 v\u1ecdng c\u00e1 nh\u00e2n, t\u1eeb \u0111\u00f3 gi\u00fap qu\u00fd v\u1ecb c\u1edfi m\u1edf ho\u00e0n to\u00e0n. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n chia s\u1ebb th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t chuy\u00ean gia c\u00f3 tr\u00ecnh \u0111\u1ed9, ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t g\u00f3c nh\u00ecn s\u00e1ng su\u1ed1t nh\u01b0ng kh\u00e1ch quan.<\/p>\n\n\n

Nh\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u Christophe Andr\u00e9 gi\u1ea3i th\u00edch t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n l\u00e0 ai, ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh nh\u01b0 th\u1ebf n\u00e0o, c\u0169ng nh\u01b0 c\u00e1ch x\u00e1c \u0111\u1ecbnh t\u00ednh c\u00e1ch v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n

Khi b\u1eaft \u0111\u1ea7u bu\u1ed5i tr\u1ecb li\u1ec7u, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u th\u01b0\u1eddng n\u00f3i r\u1ea5t \u00edt, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb ng\u1ea1c nhi\u00ean. L\u00fac \u0111\u1ea7u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i.<\/p>\n\n\n

C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201chu\u1ea5n luy\u1ec7n vi\u00ean\u201d. Tuy nhi\u00ean, tr\u00e1i v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ecfi kh\u00f4ng \u0111\u01b0a ra l\u1eddi khuy\u00ean tr\u1ef1c ti\u1ebfp; h\u1ecd l\u1eafng nghe m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa v\u00e0<\/strong> ph\u1ea3n \u00e1nh l\u1ea1i nh\u1eefng g\u00ec qu\u00fd v\u1ecb n\u00f3i. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e0ng l\u1eafng nghe nhi\u1ec1u, h\u1ecd c\u00e0ng tr\u1edf n\u00ean h\u1ed7 tr\u1ee3 b\u1ea1n h\u01a1n. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd c\u1ea7n ph\u1ea3i \u0111\u1ee9ng ngo\u00e0i v\u00f2ng tr\u00f2n c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n\n\n

Thu\u1eadt ng\u1eef \u201ct\u01b0 v\u1ea5n t\u00e2m<\/strong> l\u00fd\u201d<\/strong> c\u00f3 th\u1ec3 nghe c\u00f3 v\u1ebb h\u01a1i gay g\u1eaft ho\u1eb7c x\u00e2m ph\u1ea1m, Tuy nhi\u00ean, do c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o chuy\u00ean s\u00e2u v\u00e0 c\u00f3 kinh nghi\u1ec7m d\u00e0y d\u1eb7n, h\u1ecd ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00fd v\u1ecb m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n

M\u1ed1i quan h\u1ec7 v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo th\u1eddi gian; n\u00f3 s\u1ebd c\u00f3 nh\u1eefng th\u0103ng tr\u1ea7m ri\u00eang. Tuy nhi\u00ean, khi m\u1ed1i quan h\u1ec7 n\u00e0y ng\u00e0y c\u00e0ng b\u1ec1n ch\u1eb7t, nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n.<\/p>\n\n\n

H\u00e3y coi li\u1ec7u ph\u00e1p t\u00e2m l\u00fd nh\u01b0 m\u1ed9t<\/strong> d\u1ef1 \u00e1n d\u00e0i h\u1ea1n<\/strong>. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n, b\u1edfi v\u00ec vi\u1ec7c b\u1eaft \u0111\u1ea7u ho\u1eb7c d\u1eebng l\u1ea1i \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. T\u1ed1t nh\u1ea5t, c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u n\u00ean di\u1ec5n ra \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong>. N\u1ebfu kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u k\u00e9o d\u00e0i h\u01a1n, vi\u1ec7c duy tr\u00ec ti\u1ebfn b\u1ed9 v\u00e0 m\u1ed1i quan h\u1ec7 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n\n\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea3o hi\u1ec3m c\u1ee7a qu\u00fd v\u1ecb c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 chi tr\u1ea3 chi ph\u00ed \u0111i\u1ec1u tr\u1ecb. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a qu\u00fd v\u1ecb.<\/p>\n\n\n

N\u1ebfu qu\u00fd v\u1ecb c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap ngay l\u1eadp t\u1ee9c, c\u00e1c t\u1ed5 ch\u1ee9c nh\u01b0 Talking Therapies<\/strong> ho\u1eb7c Samaritans<\/strong> c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00fd v\u1ecb. N\u1ebfu qu\u00fd v\u1ecb c\u1ea3m th\u1ea5y c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap, xin \u0111\u1eebng ng\u1ea7n ng\u1ea1i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 c\u1ee7a m\u00ecnh.<\/p>\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ed1 g\u1eafng t\u1ef1 ph\u00e2n t\u00edch t\u00e2m l\u00fd b\u1ea3n th\u00e2n; m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch, song n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ra nh\u1eefng hi\u1ec3u l\u1ea7m<\/strong> ho\u1eb7c<\/strong> s\u1ef1 nh\u1ea7m l\u1eabn trong x\u00e3 h\u1ed9i<\/strong>.<\/p>\n\n\n

Marvel Comics \u0111\u00e3 g\u00f3p ph\u1ea7n l\u00e0m cho th\u01b0\u01a1ng hi\u1ec7u Ng\u01b0\u1eddi Nh\u1ec7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn.<\/p>\n\n\n

Quy\u1ec1n l\u1ef1c c\u00e0ng l\u1edbn, tr\u00e1ch nhi\u1ec7m c\u00e0ng n\u1eb7ng n\u1ec1.<\/strong><\/em><\/h2>\n\n\n

Vi\u1ec7c t\u00ecm hi\u1ec3u t\u00e2m l\u00fd h\u1ecdc gi\u00fap ch\u00fang ta th\u1ea5u hi\u1ec3u h\u01a1n c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i lu\u00f4n nh\u1edb r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 ai v\u00e0 vai tr\u00f2 m\u00e0 ch\u00fang ta \u0111\u1ea3m nh\u1eadn trong cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. T\u00e2m l\u00fd h\u1ecdc l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1eb7c bi\u1ec7t gi\u1eefa b\u00e1c s\u0129 v\u00e0 b\u1ec7nh nh\u00e2n<\/strong>.<\/p>\n\n\n

T\u00e1c gi\u1ea3 Eve Illouz<\/a> \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng nguy c\u01a1 c\u1ee7a vi\u1ec7c suy ngh\u0129 qu\u00e1 nhi\u1ec1u trong m\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch c\u1ee7a b\u00e0 (li\u00ean k\u1ebft<\/em><\/a>). Xin \u0111\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u, nh\u01b0ng h\u00e3y lu\u00f4n c\u1ea3nh gi\u00e1c.<\/p>\n\n\n

Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng khen ng\u1ee3i, nh\u01b0ng xin h\u00e3y nh\u1edb r\u1eb1ng: vai tr\u00f2 c\u1ee7a m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ecb tr\u00ed chuy\u00ean m\u00f4n. C\u00f3 l\u1ebd, m\u1ed9t g\u00f3c nh\u00ecn t\u1ed1t h\u01a1n l\u00e0 \u00e1p d\u1ee5ng \u2018t\u00e2m l\u00fd h\u1ecdc\u2019 v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n qu\u00fd v\u1ecb. Thay v\u00ec \u00e1p d\u1ee5ng \u2018t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng\u2019 cho ng\u01b0\u1eddi kh\u00e1c, h\u00e3y s\u1eed d\u1ee5ng nh\u1eefng g\u00ec qu\u00fd<\/strong> v\u1ecb \u0111ang h\u1ecdc \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/strong>. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea3n ch\u1ea5t b\u00ean trong c\u1ee7a qu\u00fd v\u1ecb s\u1ebd t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh qua l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng, gi\u00fap qu\u00fd v\u1ecb c\u01b0 x\u1eed m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng v\u00e0 ch\u00e2n th\u00e0nh.<\/p>\n\n\n

Ch\u00fang ta n\u00ean ghi nh\u1edb c\u00e2u ng\u1ea1n ng\u1eef x\u01b0a: \u201cM\u1ed7i ng\u01b0\u1eddi nh\u00ecn th\u1ea5y m\u1ed9t con chim c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau.\u201d<\/strong> \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed9t g\u00f3c nh\u00ecn ri\u00eang v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng ph\u1ea3i \u0111\u00fang.<\/p>\n\n\n

\u0110\u1ec3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m l\u00fd h\u1ecdc, vi\u1ec7c \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u1ea1p ch\u00ed l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u t\u1ed1t; v\u00ed d\u1ee5, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y t\u1ea1p ch\u00ed *Psychologies* <\/strong>t\u1ea1i nhi\u1ec1u c\u1eeda h\u00e0ng trong khu v\u1ef1c.<\/p>\n\n\n\n\n\n\n

C\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn n\u00e0y gi\u1edbi thi\u1ec7u nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 ch\u1ee7 \u0111\u1ec1 m\u1edbi li\u00ean quan \u0111\u1ebfn m\u1ed9t x\u00e3 h\u1ed9i t\u1ef1 do. Ch\u00fang gi\u00fap ch\u00fang ta x\u00e1c \u0111\u1ecbnh quan \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 trau d\u1ed3i s\u1ef1 ch\u00edn ch\u1eafn v\u00e0 ki\u1ebfn th\u1ee9c.<\/p>\n\n\n

Cu\u1ed1i c\u00f9ng, v\u00e0 quan tr\u1ecdng nh\u1ea5t, n\u1ebfu ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh c\u1ee7a qu\u00fd v\u1ecb tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p ho\u1eb7c nguy hi\u1ec3m, c\u00e1c b\u00e1c s\u0129 t\u00e2m th\u1ea7n, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, c\u00e1c nh\u00e2n vi\u00ean c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. H\u1ecd \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady. Xin \u0111\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi h\u1ecd; m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd l\u00e0 gi\u00fap \u0111\u1ee1 qu\u00fd v\u1ecb, gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a qu\u00fd v\u1ecb.<\/p>\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n th\u00f4ng qua li\u1ec7u ph\u00e1p t\u00e2m l\u00fd. Nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng thu\u1ed9c gia \u0111\u00ecnh hay v\u00f2ng tr\u00f2n b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang ta. H\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng y t\u1ebf v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m \u0111\u1ea3m b\u1ea3o t\u00ednh li\u00ean t\u1ee5c trong vi\u1ec7c ch\u0103m s\u00f3c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1336,"footnotes":""},"categories":[1336],"tags":[],"class_list":["post-100716","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":100716,"oc":100904,"ka":100896,"ca":100889,"an":100882,"gl":100874,"mk":100867,"kk":100860,"mn":100853,"tt":100846,"uz":100838,"ky":100831,"af":100824,"bs":100817,"cy":100810,"hy":100803,"ms":100796,"sw":100788,"ceb":100781,"jv":100774,"nl":100767,"ps":100760,"ku":100753,"fa":100745,"ne":100738,"is":100731,"ur":100724,"ml":100709,"ta":100702,"gu":100696,"as":100670,"bn":100663,"nb":100650,"en":9786,"sr":100636,"fr":83458,"es":84250,"pt":84550,"it":84958,"de":85366,"ko":85735,"ro":86075,"pl":86358,"tr":86384,"zh":88600,"el":88610,"fi":88638,"sl":88670,"ja":88734,"pt-br":88770,"ar":88814,"et":88855,"bg":88891,"ru":88975,"uk":89000,"th":89052,"da":89333,"he":89348,"hu":89391,"id":89481,"lv":89646,"sv":89657,"cs":89731,"lt":89792,"be":95983,"hr":100275,"sq":100508,"pa":100643,"eu":100911},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100716"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100716\/revisions"}],"predecessor-version":[{"id":100719,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100716\/revisions\/100719"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}