{"id":100572,"date":"2026-07-13T20:47:21","date_gmt":"2026-07-13T19:47:21","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100572"},"modified":"2026-07-13T20:49:37","modified_gmt":"2026-07-13T19:49:37","slug":"%da%85%d9%86%da%ab%d9%87-%d8%ae%d9%be%d9%84-%d8%ad%d8%a7%d9%81%d8%b8%db%90-%d8%ae%d9%88%d9%86%d8%af%d9%8a-%da%a9%da%93%d9%88%d8%9f","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100572&lang=ps","title":{"rendered":"\u0685\u0646\u06ab\u0647 \u062e\u067e\u0644 \u062d\u0627\u0641\u0638\u06d0 \u062e\u0648\u0646\u062f\u064a \u06a9\u0693\u0648\u061f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100571 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062d\u0627\u0641\u0638\u0647 \u0685\u0646\u06ab\u0647 \u06a9\u0627\u0631 \u06a9\u0648\u064a\u061f \u0632\u0645\u0648\u0696 \u062f \u062d\u0627\u0641\u0638\u06d0 \u0633\u0631\u0647 \u0685\u0646\u06ab\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u0648\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0648\u0696 \u062d\u0627\u0641\u0638\u0647 \u062f\u0627\u0633\u06d0 \u06cc\u0648 \u0685\u0647 \u062f\u064a \u0686\u06d0 \u0632\u0645\u0648\u0696 \u062f \u0698\u0648\u0646\u062f \u067e\u0647 \u0627\u0648\u0696\u062f\u0648 \u06a9\u06d0 \u067e\u0647 \u062f\u0648\u0627\u0645\u062f\u0627\u0631\u0647 \u062a\u0648\u06ab\u0647 \u0628\u062f\u0644\u06cc\u0696\u064a. \u0681\u06cc\u0646\u06d0 \u0648\u062e\u062a\u0648\u0646\u0647 \u0645\u0648\u0696 &#8220;<strong>\u062f \u0645\u063a\u0632 \u0646\u06cc\u0648\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u067c\u06cc\u067c\u064a<\/strong>&#8221; \u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0648\u0648 \u062a\u0631\u0685\u0648 \u067e\u0647 \u0639\u0645\u0648\u0645\u064a \u062a\u0648\u06ab\u0647 \u062f \u062e\u067e\u0644 \u0645\u063a\u0632 \u0647\u063a\u0647 \u0648\u0693\u062a\u06cc\u0627 \u067e\u0647 \u06ab\u0648\u062a\u0647 \u06a9\u0693\u0648 \u0686\u06d0 \u062f \u0644\u0648\u0693\u0648 \u0698\u0648\u0631\u0648 \u0633\u0631\u0647 \u0633\u0631\u0647\u060c \u0681\u0627\u0646 \u0631\u0648\u063a \u0627\u0648 \u0628\u06d0\u0631\u062a\u0647 \u062c\u0648\u0693\u0648\u0644\u06cc \u0634\u064a\u060c \u062e\u0648 \u062f \u0639\u0645\u0631 \u0627\u0648 \u0648\u062e\u062a \u067e\u0647 \u062a\u06d0\u0631\u06d0\u062f\u0648 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\u0632\u06cc\u0627\u062a\u0648\u0627\u0644\u064a \u06a9\u06d0 \u06cc\u06d0 \u0644\u0627\u0631\u0647 \u0647\u0648\u0627\u0631\u0648\u064a. \u062f\u0648\u0627\u0693\u0647 \u06a9\u0627\u0631\u0648\u0646\u0647 (\u062f \u0634\u06cc\u0627\u0646\u0648 \u06cc\u0627\u062f\u0648\u0644) \u0627\u0648 (\u062f \u0634\u06cc\u0627\u0646\u0648 \u0647\u06d0\u0631\u0648\u0644) \u0645\u0647\u0645 \u062f\u064a. \u067e\u0647 \u0636\u0645\u0646 \u06a9\u06d0\u060c \u0627\u06cc\u0627 \u062a\u0627\u0633\u0648 \u067e\u0648\u0647\u06cc\u0696\u0626 \u0686\u06d0 \u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0648 \u067e\u0647 \u0633\u0627\u062a\u0646\u0647 \u06a9\u06d0 \u062f &#8220;<strong>\u0647\u06d0\u0631\u06d0\u062f\u0648 \u062d\u0642<\/strong>&#8221; \u0647\u0645 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a\u061f \u062f\u0627 \u06cc\u0648 \u0689\u06d0\u0631 \u0645\u0647\u0645 \u062d\u0642 \u062f\u06cc \u0627\u0648 \u067e\u0647 \u062a\u0627\u0631\u06cc\u062e \u06a9\u06d0 <strong>\u062f<\/strong> 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\u06cc\u06d0 \u067e\u0647 \u0627\u0633\u0627\u0646\u06cd \u0633\u0631\u0647 \u062f \u062e\u067e\u0644\u06d0 \u062d\u0627\u0641\u0638\u06d0 \u062f \u067e\u06cc\u0627\u0648\u0693\u064a \u06a9\u0648\u0644\u0648 \u0627\u0648 \u062f \u067e\u062e\u0648\u0627\u0646\u06cc\u0648 \u06cc\u0627\u062f\u0648\u0646\u0648 \u062f \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u06a9\u0627\u0631\u0648\u0644\u06cc \u0634\u0648\u060c \u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u0631\u067e\u0631 &#8220;\u0689\u06cc\u0632\u06cc\u0632 \u0644\u0627 \u067e\u06cc\u0633\u062a&#8221; \u067e\u0647 \u062e\u067e\u0644\u0647 \u0633\u0646\u062f\u0631\u0647 &#8220;<em>Je les guarde<\/em>&#8221; \u06a9\u06d0 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a: &#8220;Le passee comme un petit musee, je m&#8217;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles&#8221; <em>(&#8220;<em>\u062a\u06d0\u0631 \u0648\u062e\u062a 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