{"id":100550,"date":"2026-07-13T20:41:48","date_gmt":"2026-07-13T19:41:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100550"},"modified":"2026-07-13T20:41:49","modified_gmt":"2026-07-13T19:41:49","slug":"hvernig-verndum-vid-minni-okkar","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100550&lang=is","title":{"rendered":"Hvernig verndum vi\u00f0 minni okkar?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100549 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hvernig virkar minni? Hvernig getum vi\u00f0 hj\u00e1lpa\u00f0 minni okkar?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Minni okkar er eitthva\u00f0 sem er s\u00edfellt a\u00f0 breytast \u00e1 l\u00edfslei\u00f0inni. Stundum nefnum vi\u00f0 <strong>\u00fea\u00f0<\/strong> &#8220;<strong>taugafl\u00e6kjustarfsemi heilans<\/strong>&#8221; til a\u00f0 v\u00edsa almennt til getu heilans til a\u00f0 breytast og endurn\u00fdja sig, sem heild heilsu hans, me\u00f0 h\u00e6\u00f0um og l\u00e6g\u00f0um, en me\u00f0 aldrinum og t\u00edmanum minnkar minni sm\u00e1m saman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En jafnvel \u00fe\u00f3tt minni okkar s\u00e9 a\u00f0 minnka h\u00e6gt og b\u00edtandi, eru til margar lei\u00f0ir til a\u00f0 \u00f6rva \u00fea\u00f0 (langt\u00edma minni fyrir &#8220;<strong>gamla minjagrip<\/strong>&#8221; fr\u00e1 fyrir t\u00edu \u00e1rum e\u00f0a skammt\u00edmaminni \u00feegar vi\u00f0 reynum a\u00f0 muna hluti sem ger\u00f0ust fyrir fimm m\u00edn\u00fatum). B\u00e1\u00f0ar eru mikilv\u00e6gar en r\u00e1\u00f0ast einnig af skapi okkar, sj\u00e1lfstrausti e\u00f0a streitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stundum segjum vi\u00f0 a\u00f0 \u00fea\u00f0 a\u00f0 gleyma hlutum hj\u00e1lpi einnig til vi\u00f0 a\u00f0 draga \u00far streitu og auka hamingju. B\u00e1\u00f0ar a\u00f0ger\u00f0irnar (a\u00f0 muna hluti) og (a\u00f0 gleyma hlutum) eru mikilv\u00e6gar. A\u00f0 auki, vissir \u00fe\u00fa a\u00f0 \u00ed pers\u00f3nuvernd er einnig til &#8220;<strong>r\u00e9tturinn til a\u00f0 gleymast<\/strong>&#8220;? \u00deetta er mj\u00f6g mikilv\u00e6gur r\u00e9ttur og hann getur sta\u00f0i\u00f0 \u00ed andst\u00f6\u00f0u vi\u00f0 &#8220;<strong>skyldu til minningar<\/strong>&#8220;, eins og vi\u00f0 segjum \u00ed s\u00f6gunni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eitthva\u00f0 mikilv\u00e6gt var\u00f0andi minni er a\u00f0 \u00fea\u00f0 virkar me\u00f0 <strong>tengslum<\/strong> (<strong>association<\/strong>) og m\u00e1 einnig l\u00edkja vi\u00f0 <strong>v\u00f6\u00f0va<\/strong>; \u00fev\u00ed meira sem \u00fe\u00fa notar \u00fea\u00f0, \u00fev\u00ed betur munt \u00fe\u00fa muna hluti. \u00dea\u00f0 er til or\u00f0atilt\u00e6ki\u00f0 &#8220;<strong>Nota\u00f0u \u00fea\u00f0 e\u00f0a missir\u00f0u \u00fea\u00f0<\/strong>&#8221; og minni virkar \u00e1 sama h\u00e1tt; sem v\u00f6\u00f0vi \u00fearf \u00fea\u00f0 a\u00f0 vera nota\u00f0 \u00f6\u00f0ru hvoru, annars r\u00fdrnar \u00fea\u00f0 og ver\u00f0ur erfitt \u00ed notkun, r\u00e9tt eins og a\u00f0rir v\u00f6\u00f0var.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 eru nokkrar einfaldar \u00e6fingar sem vi\u00f0 getum gert til a\u00f0 vinna me\u00f0 minni okkar, \u00e1n mikillar fyrirhafnar, bara me\u00f0 \u00fev\u00ed a\u00f0 tileinka okkur n\u00fdja venju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fyrsta hugmyndin sem vi\u00f0 getum \u00f6ll au\u00f0veldlega gert til a\u00f0 vinna me\u00f0 minni okkar og var\u00f0veita gamlar minningar, eins og rapparinn &#8220;Disiz La Peste&#8221; \u00fatsk\u00fdrir \u00ed laginu &#8220;<em>Je les guarde<\/em>&#8220;: &#8220;Le pasee comme un petit musee, je m&#8217;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles&#8221; <em>(&#8220;<em>Fort\u00ed\u00f0in er eins og l\u00edti\u00f0 safn, \u00e9g geng um hana til a\u00f0 l\u00ed\u00f0a vel. \u00c9g geymi \u00feau, \u00e9g geymi \u00feau, \u00e9g geymi \u00feau; minningarnar m\u00ednar eru s\u00ed\u00f0ur \u00e1 strigum.&#8221;<\/em>)<\/em>. A\u00f0 geyma gamlar myndir og sko\u00f0a \u00fe\u00e6r af og til getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 vi\u00f0halda minni \u00e1n fyrirhafnar; \u00fea\u00f0 er l\u00edka falleg lei\u00f0 til a\u00f0 halda sambandi vi\u00f0 vini og fj\u00f6lskyldu og veitir hl\u00fdjan tilfinningu \u00feegar ma\u00f0ur l\u00edtur \u00e1 \u00fe\u00e6r almennt.<\/li>\n\n\n\n<li>Eitthva\u00f0 sem st\u00e6r\u00f0fr\u00e6\u00f0ingurinn C\u00e9dric Villani (ver\u00f0launahafi Fields-medal\u00edunnar) lag\u00f0i einnig til \u00ed sj\u00e1lfs\u00e6vis\u00f6gu sinni <em>F\u00e6\u00f0ing setningar: st\u00e6r\u00f0fr\u00e6\u00f0ifer\u00f0alag<\/em> (2015). \u00c1 hverju kv\u00f6ldi fyrir svefninn leggjumst vi\u00f0 \u00e1 g\u00f3lfi\u00f0 \u00ed j\u00f3gastellingunni &#8220;Savasana&#8221; (&#8220;hv\u00edldarstelling&#8221;), sl\u00f6kkvum \u00e1 s\u00edmanum og sl\u00f6kum \u00e1 \u00ed nokkrar m\u00edn\u00fatur me\u00f0 einf\u00f6ldum \u00f6ndunar\u00e6fingum e\u00f0a \u00f6\u00f0ru sem r\u00f3ar hugann. S\u00ed\u00f0an reynum vi\u00f0 a\u00f0 rifja upp alla atbur\u00f0i dagsins, einn af \u00f6\u00f0rum, \u00ed t\u00edmar\u00f6\u00f0. Eins og vi\u00f0 s\u00e9um a\u00f0 fara yfir daginn okkar og getum svo \u00ed lok vikunnar reynt a\u00f0 rifja upp \u00f6ll atbur\u00f0i sem \u00e1ttu s\u00e9r sta\u00f0.<br><\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minni vinnur me\u00f0 tengslum; ef vi\u00f0 gleymum hlutum, \u00fe\u00e1 hj\u00e1lpar \u00fea\u00f0 heilanum og minni a\u00f0 muna hluti au\u00f0veldlega ef vi\u00f0 einfaldlega f\u00f6rum \u00ed s\u00f6mu a\u00f0st\u00e6\u00f0ur og gerum s\u00f6mu hlutina.<\/li>\n\n\n\n<li>Ef vi\u00f0 gleymdum eitthva\u00f0 alveg, er ein lei\u00f0 til a\u00f0 muna a\u00f0 nota tengsl; reyna a\u00f0 rifja upp eitthva\u00f0 sem tengist \u00fev\u00ed sem vi\u00f0 gleymdum, \u00fev\u00ed \u00fea\u00f0 hj\u00e1lpar minningunni a\u00f0 koma aftur au\u00f0veldlega.<\/li>\n\n\n\n<li>Stundum, ef vi\u00f0 viljum muna eitthva\u00f0 og eigum \u00ed erfi\u00f0leikum, er best a\u00f0 \u00fer\u00fdsta ekki of miki\u00f0 \u00e1 \u00fea\u00f0. Bara h\u00e6tta a\u00f0 hugsa um \u00fea\u00f0 og eftir um \u00fea\u00f0 bil t\u00edu m\u00edn\u00fatur hugsa aftur um \u00fea\u00f0; \u00fea\u00f0 getur l\u00edka hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 muna.<\/li>\n\n\n\n<li>Stundum f\u00e1um vi\u00f0 t\u00e6kif\u00e6ri til a\u00f0 kynnast einhverjum \u00far h\u00f3pi vina e\u00f0a fj\u00f6lskyldu sem, \u00feegar vi\u00f0 hittum hann, minnir okkur \u00e1 fyrri umr\u00e6\u00f0u e\u00f0a a\u00f0st\u00e6\u00f0ur. \u00deetta hj\u00e1lpar h\u00f3pminninu a\u00f0 rifja upp, \u00fev\u00ed margir koma me\u00f0 minningar og b\u00e6ta vi\u00f0 \u00fea\u00f0 sem gleymst haf\u00f0i. Me\u00f0 \u00fev\u00ed a\u00f0 tala um \u00fe\u00e6r minningar au\u00f0veldar \u00fea\u00f0 okkur a\u00f0 muna.<\/li>\n\n\n\n<li>A\u00f0 hafa heilbrigt l\u00edferni, for\u00f0ast streitu, stunda me\u00f0vitundar\u00e6fingar, bor\u00f0a hollan mat, sofa vel og drekka n\u00e6gilega v\u00f6kva hj\u00e1lpar einnig mj\u00f6g til vi\u00f0 minni (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=81727&amp;lang=es\" target=\"_blank\" rel=\"noreferrer noopener\">tengill<\/a><\/em>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eitthva\u00f0 sem vert er a\u00f0 vita um minni er a\u00f0 \u00fev\u00ed meira sem vi\u00f0 erum sj\u00e1lfs\u00f6rugg, \u00fev\u00ed meira vinnur minni\u00f0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hika\u00f0u ekki vi\u00f0 a\u00f0 r\u00e6\u00f0a minnisvandam\u00e1l vi\u00f0 l\u00e6knana \u00fe\u00edna; \u00fea\u00f0 er \u00feeirra starf a\u00f0 vera \u00fe\u00e9r til stu\u00f0nings. Ekki hafa \u00e1hyggjur af \u00fev\u00ed a\u00f0 \u00fatsk\u00fdra vandam\u00e1lin \u00fe\u00edn e\u00f0a \u00e1hyggjur; \u00fe\u00fa getur einnig fundi\u00f0 h\u00f3pa og g\u00f3\u00f0ger\u00f0arsamt\u00f6k sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 l\u00e6ra a\u00f0fer\u00f0ir til a\u00f0 \u00f6rva minni og leika \u00fe\u00e9r me\u00f0 \u00fea\u00f0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinsamlegast ekki hafa \u00e1hyggjur af \u00fev\u00ed a\u00f0 gleyma hlutum; \u00fea\u00f0 er l\u00edka eitthva\u00f0 sem vi\u00f0 gerum til a\u00f0 for\u00f0ast of mikinn streitu, eins og vi\u00f0 nefndum. Stundum gleymum vi\u00f0 hlutum oftar eftir \u00fev\u00ed hvernig skapi\u00f0 okkar er.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minni okkar er valkv\u00e6tt en vi\u00f0 \u00e6ttum ekki a\u00f0 hafa of miklar \u00e1hyggjur. Vegna taugaflokkunar \u00ed heilanum skaltu samt sem \u00e1\u00f0ur hafa traust \u00e1 sj\u00e1lfum \u00fe\u00e9r og minni \u00fe\u00ednu. Haltu \u00e1fram a\u00f0 sko\u00f0a gamlar myndir og gamlar minjagripir; \u00fea\u00f0 er nokku\u00f0 g\u00f3\u00f0 lei\u00f0 til a\u00f0 \u00f6rva minni\u00f0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 er mj\u00f6g g\u00f3\u00f0 lei\u00f0 til a\u00f0 rifja upp og vi\u00f0halda minni \u00fe\u00ednu a\u00f0 geyma gamlar myndir og sko\u00f0a \u00fe\u00e6r af og til.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hvernig virkar minni? Hvernig getum vi\u00f0 hj\u00e1lpa\u00f0 minni okkar? Minni okkar er eitthva\u00f0 sem er s\u00edfellt a\u00f0 breytast \u00e1 l\u00edfslei\u00f0inni. Stundum nefnum vi\u00f0 \u00fea\u00f0 &#8220;taugafl\u00e6kjustarfsemi heilans&#8221; til a\u00f0 v\u00edsa almennt til getu heilans til a\u00f0 breytast og endurn\u00fdja sig, sem heild heilsu hans, me\u00f0 h\u00e6\u00f0um og l\u00e6g\u00f0um, en me\u00f0 aldrinum og t\u00edmanum minnkar minni sm\u00e1m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340],"tags":[],"class_list":["post-100550","post","type-post","status-publish","format-standard","hentry","category-heilsa"],"lang":"is","translations":{"is":100550,"ku":100567,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"ro":86068,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633,"lv":89812,"be":95950,"hr":100218,"sq":100320,"sr":100357,"pa":100362,"nb":100390,"bn":100407,"as":100416,"gu":100441,"ta":100493,"ml":100535,"vi":100540,"ur":100545,"ne":100555,"fa":100561,"ps":100572,"nl":100579},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100550"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100550\/revisions"}],"predecessor-version":[{"id":100552,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100550\/revisions\/100552"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}