{"id":100540,"date":"2026-07-13T20:40:18","date_gmt":"2026-07-13T19:40:18","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100540"},"modified":"2026-07-13T20:40:19","modified_gmt":"2026-07-13T19:40:19","slug":"lam-the-nao-de-bao-ve-tri-nho-cua-chung-ta","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100540&lang=vi","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100539 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Tr\u00ed nh\u1edb ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta l\u00e0 th\u1ee9 lu\u00f4n thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi; \u0111\u00f4i khi ch\u00fang ta \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u201c<strong>t\u00ednh d\u1ebbo dai th\u1ea7n kinh c\u1ee7a n\u00e3o b\u1ed9<\/strong>\u201d \u0111\u1ec3 n\u00f3i chung v\u1ec1 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i v\u00e0 t\u1ef1 t\u00e1i t\u1ea1o c\u1ee7a n\u00e3o b\u1ed9, c\u0169ng gi\u1ed1ng nh\u01b0 s\u1ee9c kh\u1ecfe n\u00f3i chung v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m; tuy nhi\u00ean, theo tu\u1ed5i t\u00e1c v\u00e0 th\u1eddi gian, tr\u00ed nh\u1edb d\u1ea7n d\u1ea7n suy gi\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, ngay c\u1ea3 khi tr\u00ed nh\u1edb \u0111ang suy gi\u1ea3m d\u1ea7n, v\u1eabn c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 k\u00edch th\u00edch tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta (tr\u00ed nh\u1edb d\u00e0i h\u1ea1n d\u00e0nh cho <strong>nh\u1eefng <\/strong>\u201c<strong>k\u1ef7 ni\u1ec7m x\u01b0a<\/strong>\u201d c\u00e1ch \u0111\u00e2y 10 n\u0103m ho\u1eb7c tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n khi ch\u00fang ta c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra c\u00e1ch \u0111\u00e2y 5 ph\u00fat). C\u1ea3 hai lo\u1ea1i tr\u00ed nh\u1edb n\u00e0y \u0111\u1ec1u quan tr\u1ecdng, nh\u01b0ng c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u00e2m tr\u1ea1ng, m\u1ee9c \u0111\u1ed9 t\u1ef1 tin ho\u1eb7c m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng \u0111\u00f4i khi vi\u1ec7c qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u nh\u1ea5t \u0111\u1ecbnh c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea1nh ph\u00fac. C\u1ea3 hai h\u00e0nh \u0111\u1ed9ng n\u00e0y \u2014 v\u1eeba \u201cghi nh\u1edb\u201d v\u1eeba \u201cqu\u00ean \u0111i\u201d \u2014 \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. Nh\u00e2n ti\u1ec7n, qu\u00fd v\u1ecb c\u00f3 bi\u1ebft r\u1eb1ng trong l\u0129nh v\u1ef1c B\u1ea3o v\u1ec7 D\u1eef li\u1ec7u c\u0169ng t\u1ed3n t\u1ea1i <strong>\u201cQuy\u1ec1n \u0111\u01b0\u1ee3c <\/strong>Qu\u00ean\u201d hay kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t quy\u1ec1n r\u1ea5t quan tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed1i l\u1eadp v\u1edbi <strong>\u201cNgh\u0129a v\u1ee5 Ghi<\/strong> nh\u1edb\u201d nh\u01b0 ch\u00fang ta th\u01b0\u1eddng n\u00f3i trong L\u1ecbch s\u1eed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb l\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean <strong>c\u01a1 ch\u1ebf<\/strong> \u201c<strong>li\u00ean k\u1ebft<\/strong>\u201d v\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201c<strong>c\u01a1 b\u1eafp<\/strong>\u201d: b\u1ea1n c\u00e0ng r\u00e8n luy\u1ec7n n\u00f3, b\u1ea1n s\u1ebd c\u00e0ng ghi nh\u1edb \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u h\u01a1n. C\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1eb1ng <strong>\u201cD\u00f9ng th\u00ec c\u00f2n, kh\u00f4ng d\u00f9ng th\u00ec<\/strong> m\u1ea5t\u201d, v\u00e0 tr\u00ed nh\u1edb c\u0169ng ho\u1ea1t \u0111\u1ed9ng theo nguy\u00ean l\u00fd \u0111\u00f3: gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp, ch\u00fang ta ph\u1ea3i s\u1eed d\u1ee5ng n\u00f3 th\u01b0\u1eddng xuy\u00ean, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd suy gi\u1ea3m v\u00e0 tr\u1edf n\u00ean kh\u00f3 s\u1eed d\u1ee5ng, gi\u1ed1ng h\u1ec7t nh\u01b0 c\u00e1c c\u01a1 b\u1eafp kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c, ch\u1ec9 c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen m\u1edbi l\u00e0 \u0111\u1ee7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dd t\u01b0\u1edfng \u0111\u1ea7u ti\u00ean m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 l\u01b0u gi\u1eef nh\u1eefng k\u1ef7 ni\u1ec7m x\u01b0a, nh\u01b0 rapper \u201cDisiz La Peste\u201d \u0111\u00e3 gi\u1ea3i th\u00edch trong ca kh\u00fac \u201c<em>Je les guarde<\/em>\u201d c\u1ee7a anh \u1ea5y: &#8220;Qu\u00e1 <em><em>kh\u1ee9<\/em><\/em> gi\u1ed1ng<em><em> <\/em><\/em>nh\u01b0<em><em> <\/em><\/em>m\u1ed9t b\u1ea3o t\u00e0ng nh\u1ecf, t\u00f4i<em><em> <\/em><\/em>d\u1ea1o<em><em> <\/em><\/em>b\u01b0\u1edbc<em><em> <\/em><\/em>trong \u0111\u00f3<em><em> <\/em><\/em>\u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i <em><em>h\u01a1n. T\u00f4i gi\u1eef ch\u00fang, t\u00f4i gi\u1eef ch\u00fang, t\u00f4i gi\u1eef ch\u00fang; nh\u1eefng k\u00fd \u1ee9c c\u1ee7a t\u00f4i l\u00e0 nh\u1eefng trang gi\u1ea5y tr\u00ean nh\u1eefng t\u1ea5m v\u1ea3i&#8221;<\/em>)<\/em>. Vi\u1ec7c l\u01b0u gi\u1eef nh\u1eefng b\u1ee9c \u1ea3nh c\u0169 v\u00e0 th\u1ec9nh tho\u1ea3ng ng\u1eafm nh\u00ecn ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap kh\u01a1i g\u1ee3i k\u00fd \u1ee9c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh; nh\u00ecn chung, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu sau m\u1ed7i l\u1ea7n chi\u00eam ng\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>\u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u m\u00e0 nh\u00e0 to\u00e1n h\u1ecdc Cedric Villani (ng\u01b0\u1eddi \u0111o\u1ea1t gi\u1ea3i Fields) \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t trong cu\u1ed1n t\u1ef1 truy\u1ec7n c\u1ee7a \u00f4ng <em>mang t\u00ean *Birth of a Theorem: A Mathematical Adventure*<\/em> (2015). M\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi k\u1ebft th\u00fac ng\u00e0y, h\u00e3y n\u1eb1m xu\u1ed1ng s\u00e0n theo t\u01b0 th\u1ebf Yoga (\u201cSavasana\u201d) \u2013 t\u1ee9c \u201cT\u01b0 th\u1ebf Ngh\u1ec9 ng\u01a1i\u201d \u2013 v\u00e0 c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n b\u1ea3n th\u00e2n trong v\u00e0i ph\u00fat b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf nh\u1eb9 nh\u00e0ng ho\u1eb7c b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n n\u00e0o kh\u00e1c, \u0111\u1ed3ng th\u1eddi c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i t\u1eebng kho\u1ea3nh kh\u1eafc trong ng\u00e0y theo th\u1ee9 t\u1ef1 th\u1eddi gian. Nh\u01b0 th\u1ec3 ch\u00fang ta \u0111ang \u00f4n l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1ebfn cu\u1ed1i tu\u1ea7n, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00e3 di\u1ec5n ra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00ed nh\u1edb ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean s\u1ef1 li\u00ean t\u01b0\u1edfng; n\u1ebfu ch\u00fang ta qu\u00ean m\u1ea5t \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u1ec9 c\u1ea7n \u0111\u1eb7t m\u00ecnh v\u00e0o c\u00f9ng m\u1ed9t t\u00ecnh hu\u1ed1ng v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 s\u1ebd gi\u00fap n\u00e3o b\u1ed9 v\u00e0 tr\u00ed nh\u1edb ghi nh\u1edb l\u1ea1i nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, n\u1ebfu ch\u00fang ta ho\u00e0n to\u00e0n qu\u00ean m\u1ea5t m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, m\u1ed9t c\u00e1ch \u0111\u1ec3 nh\u1edb l\u1ea1i l\u00e0 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p li\u00ean t\u01b0\u1edfng: c\u1ed1 g\u1eafng g\u1ee3i nh\u1edb nh\u1eefng \u0111i\u1ec1u xung quanh s\u1ef1 vi\u1ec7c m\u00e0 ch\u00fang ta \u0111\u00e3 qu\u00ean; \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap k\u00fd \u1ee9c \u0111\u00f3 tr\u1edf l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li>\u0110\u00f4i khi, n\u1ebfu ch\u00fang ta mu\u1ed1n nh\u1edb l\u1ea1i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng qu\u00e1 c\u1ed1 g\u1eafng\u2026 ch\u1ec9 c\u1ea7n ng\u1eebng suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t l\u00fac, v\u00e0 sau 10 ph\u00fat h\u00e3y th\u1eed nh\u1edb l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa; \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta nh\u1edb ra \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n<li>\u0110\u00f4i khi, ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, v\u00e0 khi g\u1eb7p h\u1ecd, nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n hay t\u00ecnh hu\u1ed1ng trong qu\u00e1 kh\u1ee9 l\u1ea1i \u00f9a v\u1ec1 trong k\u00fd \u1ee9c. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c chung c\u1ee7a c\u1ea3 nh\u00f3m, b\u1edfi khi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng g\u1ee3i l\u1ea1i, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng chi ti\u1ebft m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 b\u1ecb l\u00e3ng qu\u00ean; v\u00e0 ch\u00ednh vi\u1ec7c c\u00f9ng nhau chia s\u1ebb v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap ch\u00fang ta ghi nh\u1edb r\u00f5 h\u01a1n.<\/li>\n\n\n\n<li>Vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh c\u0103ng th\u1eb3ng, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a h\u1ee3p l\u00fd c\u0169ng g\u00f3p ph\u1ea7n r\u1ea5t l\u1edbn v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=81727&amp;lang=es\" target=\"_blank\" rel=\"noreferrer noopener\">Li\u00ean k\u1ebft<\/a><\/em>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111i\u1ec1u n\u1eefa c\u1ea7n l\u01b0u \u00fd v\u1ec1 tr\u00ed nh\u1edb l\u00e0: ch\u00fang ta c\u00e0ng t\u1ef1 tin th\u00ec tr\u00ed nh\u1edb c\u00e0ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xin \u0111\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb v\u1edbi b\u00e1c s\u0129 c\u1ee7a qu\u00fd v\u1ecb v\u1ec1 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb; \u0111\u00f3 ch\u00ednh l\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a h\u1ecd \u2013 lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng qu\u00fd v\u1ecb trong nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady. Qu\u00fd v\u1ecb \u0111\u1eebng lo l\u1eafng khi tr\u00ecnh b\u00e0y nh\u1eefng v\u1ea5n \u0111\u1ec1 hay m\u1ed1i quan ng\u1ea1i c\u1ee7a m\u00ecnh; ngo\u00e0i ra, qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 thu\u1eadt gi\u00fap r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed nh\u1edb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xin qu\u00fd v\u1ecb c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng n\u1ebfu l\u1ee1 qu\u00ean m\u1ed9t v\u00e0i vi\u1ec7c; nh\u01b0 ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp, \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch ch\u00fang ta l\u00e0m \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. \u0110\u00f4i khi, t\u00f9y theo t\u00e2m tr\u1ea1ng, ch\u00fang ta c\u00f3 th\u1ec3 hay qu\u00ean m\u1ed9t s\u1ed1 vi\u1ec7c h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta c\u00f3 t\u00ednh ch\u1ecdn l\u1ecdc, nh\u01b0ng ch\u00fang ta kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng, b\u1edfi nh\u1edd t\u00ednh d\u1ebbo dai th\u1ea7n kinh c\u1ee7a n\u00e3o b\u1ed9. D\u00f9 trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, h\u00e3y lu\u00f4n tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n v\u00e0 tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh; h\u00e3y th\u01b0\u1eddng xuy\u00ean xem l\u1ea1i nh\u1eefng b\u1ee9c \u1ea3nh c\u0169 v\u00e0 nh\u1eefng k\u1ef7 v\u1eadt x\u01b0a \u2013 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1 hay \u0111\u1ec3 kh\u01a1i g\u1ee3i tr\u00ed nh\u1edb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c l\u01b0u gi\u1eef nh\u1eefng b\u1ee9c \u1ea3nh c\u0169 \u0111\u1ec3 th\u1ec9nh tho\u1ea3ng xem l\u1ea1i c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 g\u1ee3i nh\u1edb v\u00e0 duy tr\u00ec tr\u00ed nh\u1edb c\u1ee7a qu\u00fd v\u1ecb.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00ed nh\u1edb ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta? Tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta l\u00e0 th\u1ee9 lu\u00f4n thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi; \u0111\u00f4i khi ch\u00fang ta \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u201ct\u00ednh d\u1ebbo dai th\u1ea7n kinh c\u1ee7a n\u00e3o b\u1ed9\u201d \u0111\u1ec3 n\u00f3i chung v\u1ec1 kh\u1ea3 n\u0103ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1336,"footnotes":""},"categories":[1336],"tags":[],"class_list":["post-100540","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":100540,"ku":100567,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"ro":86068,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633,"lv":89812,"be":95950,"hr":100218,"sq":100320,"sr":100357,"pa":100362,"nb":100390,"bn":100407,"as":100416,"gu":100441,"ta":100493,"ml":100535,"ur":100545,"is":100550,"ne":100555,"fa":100561,"ps":100572,"nl":100579},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100540"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100540\/revisions"}],"predecessor-version":[{"id":100542,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100540\/revisions\/100542"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}