{"id":100453,"date":"2026-07-12T18:06:33","date_gmt":"2026-07-12T17:06:33","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100453"},"modified":"2026-07-12T18:06:33","modified_gmt":"2026-07-12T17:06:33","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%9b%e1%83%9d%e1%83%a5%e1%83%9b%e1%83%94%e1%83%93%e1%83%94%e1%83%91%e1%83%a1-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a2%e1%83%90","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100453&lang=ka","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d0\u10dc\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4?"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10de\u10dd\u10d6\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4?<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u10de\u10dd\u10d6\u10d0 \u10e3\u10d0\u10e6\u10e0\u10d4\u10e1\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 <strong>\u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1<\/strong> \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 <strong>50%-\u10e1 \u10ec\u10d0\u10db\u10dd\u10ec\u10dd\u10da\u10d8\u10da <\/strong>\u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1\u10d0\u10e1, \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc? \u10d4\u10e1 <strong>\u10d9\u10d0\u10e0\u10d2\u10d8 \u10db\u10d0\u10e2\u10e0\u10d0\u10e1\u10d8\u10e1<\/strong> \u10e5\u10dd\u10dc\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10e8\u10d4\u10d5\u10d4\u10ea\u10d3\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10d5\u10d8\u10d3\u10d2\u10d8\u10dc\u10dd\u10d7, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10d3\u10e0\u10dd \u10d5\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d7 <strong>\u10ef\u10d3\u10dd\u10db\u10d0\u10e8\u10d8<\/strong>, \u10d4\u10e1\u10d4\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8\u10d0.<br>\u10e9\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10db\u10d0\u10dc\u10d4\u10e0\u10d0 \u10d3\u10d8\u10d3 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4. <strong>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10db\u10d0 \u10de\u10dd\u10d6\u10d0\u10db \u10d0\u10dc \u10ea\u10e3\u10d3\u10d0\u10d3 \u10d3\u10d0\u10de\u10e0\u10dd\u10d4\u10e5\u10e2\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10e1\u10d9\u10d0\u10db\u10db\u10d0<\/strong> \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10e0\u10e6\u10d5\u10d8\u10dd\u10e1 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d2\u10d0\u10dc\u10da\u10d0\u10d2\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d6\u10d4 \u2014 <strong>\u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d3\u10d0\u10dc<\/strong> \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 <strong>\u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10d7\u10d0<\/strong> \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10dd\u10d2\u10d0\u10e1 \u10dd\u10e1\u10e2\u10d0\u10e2\u10d4\u10d1\u10d8 (\u10d8\u10dd\u10d2\u10d4\u10d1\u10d8) \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u10e9\u10d5\u10d4\u10dc\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4.<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7 \u10d8\u10e7\u10dd\u10e1 \u10d2\u10d0\u10dc\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e3\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 <strong>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10dd\u10d6\u10d0\u10d0<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10e2\u10e0\u10d4\u10e1\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7, \u10ec\u10d8\u10dc \u10d5\u10d8\u10ee\u10e0\u10d4\u10d1\u10d8\u10d7 \u2014 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10de\u10e0\u10d8\u10dc\u10e2\u10e8\u10d8 \u10e4\u10d8\u10dc\u10d8\u10e8\u10d8\u10e1 \u10ee\u10d0\u10d6\u10e1 \u10e0\u10dd\u10db \u10d2\u10d0\u10d3\u10d0\u10d5\u10d9\u10d5\u10d4\u10d7\u10d7.<br>\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 <strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 <\/strong>\u10d4\u10dc\u10d0\u10e8\u10d8\u10ea \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1 \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0\u10ea \u10d0\u10e0 \u10d2\u10d5\u10d8\u10d7\u10e5\u10d5\u10d0\u10db\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10e2\u10e0\u10d4\u10e1\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7, \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10dc \u10d0\u10db\u10d0\u10e1. \u10d4\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 <strong>\u10d2\u10d0\u10d3\u10d0\u10db\u10d3\u10d4\u10d1\u10d8<\/strong> \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d3\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 <strong>\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1<\/strong> \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10dc \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d5\u10d0\u10db\u10d1\u10dd\u10d1\u10d7:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u10e9\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10e1\u10d8\u10e2.<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10dc\u10d4\u10d1\u10d0\u10e7\u10dd\u10e4\u10da\u10dd\u10d1\u10d8\u10d7\u10d8<\/strong>, \u10d8\u10e1\u10d4 <strong>\u10e3\u10dc\u10d4\u10d1\u10da\u10d8\u10d4<\/strong> \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8.<br>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10dc <strong>\u10db\u10d8\u10d6\u10d0\u10dc\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10d8\u10de\u10e7\u10e0\u10dd\u10d7 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10dd\u10d6\u10d0<\/strong>, \u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 <strong>\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d4\u10e0\u10d2\u10dd\u10dc\u10dd\u10db\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7<\/strong>.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10d9\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d9\u10d0\u10db\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7. \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10d9\u10d0\u10db\u10d8 \u10e3\u10dc\u10d3\u10d0 <strong>\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d7\u10d4\u10da \u10d6\u10e3\u10e0\u10d2\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10d4\u10e0\u10e1<\/strong>, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1.<br>\u10e0\u10d0\u10d3\u10d2\u10d0\u10dc <strong>\u10e2\u10d5\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10eb\u10d8\u10db\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d0<\/strong>, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10db\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d8\u10e1\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d6\u10d4.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10d9\u10d0\u10db\u10d8&#8221;, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 <strong>\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8<\/strong> \u10d3\u10d0 <strong>\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8\u10d0<\/strong>, \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10eb\u10d5\u10d8\u10e0\u10d8. \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10de\u10dd\u10d5\u10dc\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dd\u10dc\u10da\u10d0\u10d8\u10dc; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>IKEA-\u10e1 <\/strong>\u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d6\u10d4 (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>). \u10db\u10dd\u10eb\u10d4\u10d1\u10dc\u10d4\u10d7 <strong>\u10db\u10d0\u10e6\u10d0\u10da\u10d6\u10e3\u10e0\u10d2\u10d8\u10d0\u10dc\u10d8<\/strong> \u10e1\u10d9\u10d0\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d7\u10d0\u10d5\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10d4\u10e0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10e1\u10d0\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d7, \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 <strong>\u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0<\/strong> \u10e1\u10d9\u10d0\u10db\u10d8\u10e1 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7, \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 <strong>\u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7, \u10ec\u10d4\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10d8\u10db\u10e3\u10e8\u10d0\u10dd\u10d7 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc<\/strong>. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8\u10d0 <strong>NRS-\u10d8\u10e1 \u10e1\u10d0\u10ec\u10dd\u10da\u10d6\u10d4 \u10d3\u10d0\u10e1\u10d0\u10d3\u10d2\u10db\u10d4\u10da\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10db\u10d0\u10d2\u10d8\u10d3\u10d0<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\"><em><strong>(\u10e0\u10e9\u10d4\u10d5\u10d0: \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10db\u10dd\u10db\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d0\u10ee\u10da\u10dd\u10d1\u10da\u10d0\u10d3, \u10e0\u10d0\u10d7\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10ef\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10db\u10d0\u10d2\u10d8\u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 IKEA-\u10e1 \u10e1\u10d9\u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e8\u10d4\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 (\u10db\u10d0\u10d2., \u10da\u10d8\u10d7\u10dd\u10dc\u10d8\u10e1 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10e8\u10d4\u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7) \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10e0\u10d2\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, <strong>\u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d4\u10d1\u10d8 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10db\u10d0\u10e6\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4<\/strong>, <strong>\u10d9\u10d0\u10e0\u10de\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d0\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1<\/strong> \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0 <strong>\u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong> \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4, \u10d8\u10e1\u10d4 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4 <\/strong>\u10e0\u10d4\u10df\u10d8\u10db\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1, \u10e0\u10d0\u10ea \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 <strong>\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1<\/strong>.<br>\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc<strong>, \u10d0\u10e0 \u10d5\u10d8\u10ef\u10d3\u10d4\u10d7<\/strong> \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 <strong>\u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0\u10d3,<\/strong> \u10e0\u10d0\u10d7\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d5\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10e8\u10d5\u10d8\u10d3\u10d0\u10d3 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d8\u10e7\u10dd\u10d7<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 <strong>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10e1<\/strong> \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10db\u10d8\u10dc\u10d3\u10dd\u10d1\u10d8\u10e1 \u10da\u10d8\u10e2\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d8 &#8220;\u10d2\u10e3\u10da\u10d8\u10e1&#8221; \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10da\u10dd\u10d2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8<\/strong> (\u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0)<\/li>\n\n\n\n<li><strong>\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8<\/strong> (\u10e9\u10d5\u10d4\u10dc\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10e2\u10e0\u10d4\u10e1\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7, \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8 <strong>\u10d3\u10dd\u10db\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e1<\/strong>, \u10e0\u10d0\u10ea \u10d2\u10d5\u10d8\u10ed\u10d8\u10e0\u10e1 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10db\u10d8\u10e3\u10d9\u10d4\u10e0\u10eb\u10dd\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1.<br>\u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e9\u10d5\u10d4\u10dc \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10da\u10dd\u10d2\u10d8\u10d9\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db <strong>\u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d3\u10dc\u10d4\u10dc<\/strong>, \u10e0\u10d0\u10ea \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10d5\u10d8\u10e7\u10dd\u10d7 \u10db\u10e7\u10d0\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10dc\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10ec\u10db\u10e7\u10dd \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db <strong>\u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1<\/strong> \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 <strong>\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1<\/strong> \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1<strong>,<\/strong> \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1, \u10d0\u10d2\u10e3\u10e0\u10d8\u10d7 \u10d0\u10d2\u10e3\u10e0\u10d8\u10e1, \u10e1\u10d0\u10eb\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10ec\u10db\u10e7\u10dd\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d0\u10dc\u10e3\u10da\u10d4\u10d1\u10e1. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d8\u10e1 <strong>\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/strong>, <strong>\u10e9\u10d5\u10d4\u10dc\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong> \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 <strong>\u10d2\u10d0\u10d5\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7<\/strong>.<br>\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7 &#8220;\u10d3\u10d8\u10d0\u10ee&#8221; \u10d0\u10dc &#8220;\u10d0\u10e0\u10d0&#8221;, \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10e6\u10d8\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10de\u10d0\u10d7\u10d8\u10d0.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d5\u10d0\u10e1<\/strong><\/li>\n\n\n\n<li><strong>\u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10da\u10dd\u10d2\u10d8\u10d9\u10e3\u10e0 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1<\/strong><\/li>\n\n\n\n<li><strong>\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1<\/strong><\/li>\n\n\n\n<li><strong>\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d0\u10e1 \u10d9\u10dd\u10da\u10d4\u10d2\u10d4\u10d1\u10d7\u10d0\u10dc<\/strong><\/li>\n\n\n\n<li><strong>\u10e5\u10db\u10dc\u10d8\u10e1 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d4\u10d7\u10d8\u10da \u10ec\u10e0\u10d4\u10e1<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10db\u10dd\u10d5\u10d8\u10dc\u10d3\u10dd\u10db\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10d2\u10d0\u10dc\u10d5\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d7, \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d5\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1.<br>\u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10ec\u10dd\u10da\u10e8\u10d8 \u10ec\u10d0\u10db\u10dd\u10ec\u10dd\u10da\u10d8\u10da\u10e1 \u10f0\u10d2\u10d0\u10d5\u10e1, \u10d7\u10e3 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10eb\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0\u10d7, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10ec\u10d8\u10dc\u10d0 \u10e6\u10d0\u10db\u10d4\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d4\u10eb\u10d8\u10dc\u10d0\u10d7 (\u10d4\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10d0!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10de\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8, <strong>\u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d9\u10d0\u10db\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0<\/strong>.<\/li>\n\n\n\n<li>\u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d6\u10d4 <strong>\u10da\u10e3\u10e0\u10ef\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8\u10e1<\/strong> \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u10e7\u10dd\u10d5\u10d4\u10da \u10dd\u10e0 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8<\/strong> \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d2\u10d0\u10d8\u10ec\u10d4\u10da\u10dd\u10d7, \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/li>\n\n\n\n<li>\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 <strong>\u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10db\u10d0<\/strong>; \u10d8\u10e1 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e4\u10ee\u10d8\u10d6\u10da\u10d0\u10d3 \u10d2\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10e4\u10d4\u10ee\u10d6\u10d4 \u10ec\u10d0\u10db\u10dd\u10e1\u10d0\u10d3\u10d2\u10dd\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e1\u10d0\u10e0\u10d1\u10d4\u10dc\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10ea \u10d9\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/li>\n\n\n\n<li>\u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 <strong>\u10e1\u10ec\u10dd\u10e0\u10d8<\/strong> \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 <strong>\u10de\u10dd\u10d6\u10d0<\/strong> \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10de\u10e0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d8 \u10e4\u10d8\u10dc\u10d8\u10e8\u10d8\u10e1 \u10ee\u10d0\u10d6\u10d7\u10d0\u10dc.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8, \u10d4\u10e0\u10d2\u10dd\u10dc\u10dd\u10db\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10e1\u10d8\u10d5\u10e0\u10ea\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 <strong>\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1<\/strong> \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1; \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0<strong>,<\/strong> \u10e1\u10d0\u10d3\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 <strong>\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d7, \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d7<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10d0\u10ea \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10db\u10d8\u10ee\u10d4\u10d3\u10d0\u10d5\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1, \u10db\u10d8\u10d7 \u10db\u10d4\u10e2 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7<strong>,<\/strong> \u10e0\u10dd\u10db <strong>\u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e3\u10da\u10d8, \u10da\u10dd\u10d2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8<\/strong> \u10d3\u10d0\u10e0\u10e9\u10d4\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d7, \u10e9\u10d5\u10d4\u10dc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e8\u10d4\u10d8\u10e5\u10db\u10d4\u10dc\u10d8\u10d7 <strong>\u10e3\u10e4\u10e0\u10dd \u10db\u10e2\u10d9\u10d8\u10ea\u10d4 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d8<\/strong><\/li>\n\n\n\n<li>\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10e7\u10d0\u10e0\u10d4 \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0<\/li>\n\n\n\n<li>\u10db\u10d8\u10d8\u10e6\u10d4\u10d7 <strong>\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/li>\n\n\n\n<li>\u10d3\u10d0\u10e0\u10e9\u10d8\u10d7 <strong>\u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10ec\u10db\u10e7\u10dd\u10e8\u10d8 \u10db\u10e7\u10dd\u10e4\u10d8<\/strong> \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 <strong>\u10db\u10ea\u10d8\u10e0\u10d4 \u10d9\u10dd\u10e0\u10d4\u10e5\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8<\/strong> \u10d3\u10e6\u10d4\u10e1\u10d5\u10d4; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d8, \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d4\u10da\u10d8 \u10d2\u10d4\u10e7\u10dd\u10da\u10d4\u10d1\u10d0\u10d7.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10de\u10dd\u10d6\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4? \u10de\u10dd\u10d6\u10d0 \u10e3\u10d0\u10e6\u10e0\u10d4\u10e1\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 50%-\u10e1 \u10ec\u10d0\u10db\u10dd\u10ec\u10dd\u10da\u10d8\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8\u10e1\u10d0\u10e1, \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc? \u10d4\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10db\u10d0\u10e2\u10e0\u10d0\u10e1\u10d8\u10e1 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