{"id":100407,"date":"2026-07-12T17:58:03","date_gmt":"2026-07-12T16:58:03","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100407"},"modified":"2026-07-12T17:58:04","modified_gmt":"2026-07-12T16:58:04","slug":"%e0%a6%86%e0%a6%ae%e0%a6%be%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%b8%e0%a7%8d%e0%a6%ae%e0%a7%83%e0%a6%a4%e0%a6%bf-%e0%a6%95%e0%a7%80%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a7%87-%e0%a6%b0%e0%a6%95%e0%a7%8d","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100407&lang=bn","title":{"rendered":"\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09ac?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100406 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; 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<strong>\u0995\u09a5\u09be\u099f\u09bf<\/strong> \u09ac\u09b2\u09bf, \u09af\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0993 \u09aa\u09c1\u09a8\u09b0\u09cd\u099c\u09c0\u09ac\u09bf\u09a4 \u0995\u09b0\u09be\u09b0 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u0995\u09cd\u09b7\u09ae\u09a4\u09be\u0995\u09c7 \u09ac\u09cb\u099d\u09be\u09af\u09bc\u2014\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be \u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09c7\u0993\u0964 \u09a4\u09ac\u09c7 \u09ac\u09af\u09bc\u09b8 \u0993 \u09b8\u09ae\u09af\u09bc\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09a5\u09c7 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b9\u09cd\u09b0\u09be\u09b8 \u09aa\u09be\u09af\u09bc\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u0995\u09ae\u09b2\u09c7\u0993 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u0995\u09c7 \u09b8\u099c\u09c0\u09ac \u09b0\u09be\u0996\u09be\u09b0 \u0985\u09a8\u09c7\u0995 \u0989\u09aa\u09be\u09af\u09bc \u0986\u099b\u09c7 (\u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf, \u09af\u09c7\u09ae\u09a8 \u09e7\u09e6 \u09ac\u099b\u09b0 \u0986\u0997\u09c7\u09b0 &#8216;<strong>\u09aa\u09c1\u09b0\u09a8\u09cb \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf<\/strong>&#8216;; 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\u09a8\u09be\u09ae\u09c7 \u098f\u0995\u099f\u09bf \u0985\u09a7\u09bf\u0995\u09be\u09b0\u0993 \u09b0\u09af\u09bc\u09c7\u099b\u09c7? \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0985\u09a7\u09bf\u0995\u09be\u09b0 \u098f\u09ac\u0982 \u0987\u09a4\u09bf\u09b9\u09be\u09b8\u09c7 \u0986\u09ae\u09b0\u09be \u09af\u09c7\u09ae\u09a8 \u09ac\u09b2\u09bf, \u098f\u099f\u09bf <strong>&#8216;\u09b8\u09cd\u09ae\u09b0\u09a3\u09c7\u09b0 \u09a6\u09be\u09af\u09bc\u09bf\u09a4\u09cd\u09ac<\/strong>&#8216;-\u098f\u09b0 \u09ac\u09bf\u09aa\u09b0\u09c0\u09a4\u09c7 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u09ae\u09c7\u09ae\u09b0\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u098f\u0995\u099f\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b7\u09af\u09bc \u09b9\u09b2 \u098f\u099f\u09bf &#8216;\u09b8\u0982\u09af\u09cb\u0997&#8217; (<strong>Association<\/strong>) \u098f\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf\u0995\u09c7 \u098f\u0995\u099f\u09bf &#8216;<strong>\u09aa\u09c7\u09b6\u09c0<\/strong>&#8216; (<strong>Muscle<\/strong>) \u098f\u09b0 \u09ae\u09a4\u09cb\u0993 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc; \u09af\u09a4 \u09ac\u09c7\u09b6\u09bf \u0986\u09aa\u09a8\u09bf \u098f\u099f\u09bf\u0995\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8, \u09a4\u09a4 \u09ac\u09c7\u09b6\u09bf \u0986\u09aa\u09a8\u09bf \u09ac\u09bf\u09b7\u09af\u09bc\u0997\u09c1\u09b2\u09cb \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964 \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09ac\u09be\u09a6 \u0986\u099b\u09c7 &#8220;<strong>\u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09cb \u09a8\u09be \u09b9\u09be\u09b0\u09be\u09ac\u09c7<\/strong>&#8221; 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\u09a4\u09be\u09b0 \u0997\u09be\u09a8 &quot;<em>Je les guarde<\/em>&quot;-\u098f \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c7\u099b\u09c7\u09a8: &quot;Le passee comme un petit musee, je m&#x27;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles&quot; <em>(&quot;<em>\u0985\u09a4\u09c0\u09a4 \u09af\u09c7\u09a8 \u098f\u0995\u099f\u09bf \u099b\u09cb\u099f \u099c\u09be\u09a6\u09c1\u0998\u09b0, \u0986\u09ae\u09bf \u09b8\u09c7\u0996\u09be\u09a8\u09c7 \u0998\u09c1\u09b0\u09c7 \u09ac\u09c7\u09a1\u09bc\u09be\u0987 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09ad\u09be\u09b2\u09cb \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af, \u0986\u09ae\u09bf \u09b8\u09c7\u0997\u09c1\u09b2\u09cb<\/em><\/em> \u09b0\u09be\u0996\u09bf, <em><em>\u0986\u09ae\u09bf \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u09b0\u09be\u0996\u09bf, \u0986\u09ae\u09bf \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u09b0\u09be\u0996\u09bf, \u0986\u09ae\u09be\u09b0<\/em><\/em> \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u0997\u09c1\u09b2\u09cb \u0995\u09cd\u09af\u09be\u09a8\u09ad\u09be\u09b8\u09c7\u09b0 \u0993\u09aa\u09b0\u09c7\u09b0 \u09aa\u09be\u09a4\u09be<em>&quot;)<em>\u0964 \u0986\u09ae\u09bf \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u09b0\u09be\u0996\u09bf, \u0986\u09ae\u09bf \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u09b0\u09be\u0996\u09bf, \u0986\u09ae\u09bf \u09b8\u09c7\u0997\u09c1\u09b2\u09cb \u09b0\u09be\u0996\u09bf; 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