{"id":100344,"date":"2026-07-12T17:45:08","date_gmt":"2026-07-12T16:45:08","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100344"},"modified":"2026-07-12T17:45:09","modified_gmt":"2026-07-12T16:45:09","slug":"%d8%b2%d9%85%d9%88%da%96-%d8%af%d8%b1%d9%88%d9%86%d8%af%d9%84-%da%85%d9%86%da%ab%d9%87-%d8%b2%d9%85%d9%88%da%96-%d9%be%d8%b1-%d8%b1%d9%88%d8%ba%d8%aa%db%8c%d8%a7-%d8%a7%d9%88-%da%a9%d8%a7%d8%b1-%d8%a7","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100344&lang=ps","title":{"rendered":"\u0632\u0645\u0648\u0696 \u062f\u0631\u0648\u0646\u062f\u0644 \u0685\u0646\u06ab\u0647 \u0632\u0645\u0648\u0696 \u067e\u0631 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0627\u0648 \u06a9\u0627\u0631 \u0627\u063a\u06d0\u0632 \u06a9\u0648\u064a\u061f"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0632\u0645\u0648\u0696 \u063a\u0693\u0646\u062f\u064a \u0685\u0646\u06ab\u0647 \u0632\u0645\u0648\u0696 \u067e\u0631 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0627\u0648 \u06a9\u0627\u0631 \u0627\u063a\u06d0\u0632 \u06a9\u0648\u064a\u061f<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0628\u062f\u0646 \u0648\u0636\u0639\u064a\u062a \u062e\u0648\u0631\u0627 \u0645\u0647\u0645 \u062f\u06cc. \u0622\u064a\u0627 \u062a\u0627\u0633\u0648 \u067e\u0648\u0647\u06d0\u0696\u0626 \u0686\u06d0 \u0627\u0646\u0633\u0627\u0646\u0627\u0646 <strong>\u062f \u062e\u067e\u0644 \u0698\u0648\u0646\u062f<\/strong> \u0634\u0627\u0648\u062e\u0648\u0627 <strong>\u06f5\u06f0 \u0633\u0644\u0646\u0647 \u0628\u0631\u062e\u0647 \u067e\u0647 \u0628\u0633\u062a\u0631 \u06a9\u06d0 \u067e\u0647 \u063a\u0627\u0693\u0647<\/strong> \u062a\u06d0\u0631\u0648\u064a\u060c \u0686\u06d0 \u0689\u06d0\u0631\u0647 \u0628\u0631\u062e\u0647 \u064a\u06d0 \u067e\u0647 \u062e\u0648\u0628 \u06a9\u06d0 \u0648\u064a\u061f \u062f\u0627 \u0645\u0648\u0696 \u062a\u0647 \u062f \u064a\u0648 <strong>\u069a\u0647 \u062a\u0648\u0634\u06a9<\/strong> \u062f\u0631\u0644\u0648\u062f\u0644\u0648 \u067e\u0631 \u0627\u0647\u0645\u064a\u062a \u064a\u0627\u062f\u0648\u0646\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0647 \u0645\u0648\u0696 \u0647\u0685\u0647 \u0648\u06a9\u0693\u0648 \u0686\u06d0 \u067e\u0647 \u062e\u067e\u0644 \u0698\u0648\u0646\u062f \u06a9\u06d0 <strong>\u062f<\/strong> <strong>\u0646\u0627\u0633\u062a\u06d0<\/strong> <strong>\u0644\u067e\u0627\u0631\u0647<\/strong> \u062a\u06d0\u0631 \u0634\u0648\u06cc \u067c\u0648\u0644 \u0648\u062e\u062a \u062a\u0635\u0648\u0631 \u06a9\u0693\u0648\u060c \u0646\u0648 \u062f\u0627 \u0647\u0645 \u06cc\u0648\u0647 \u062f \u067e\u0627\u0645 \u0648\u0693 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0647.<br>\u0632\u0645\u0648\u0696 \u062f \u0646\u0627\u0633\u062a\u06d0 \u0637\u0631\u06cc\u0642\u0647 \u067e\u0647 \u0628\u062f\u0646 \u0628\u0627\u0646\u062f\u06d0 \u062e\u0648\u0631\u0627 \u0689\u06d0\u0631 \u0627\u063a\u06d0\u0632 \u06a9\u0648\u064a. <strong>\u0646\u0627\u0633\u0645 \u062d\u0627\u0644\u062a \u06cc\u0627 \u067e\u0647 \u0633\u0645\u0647 \u062a\u0648\u06ab\u0647 \u0646\u0647 \u062c\u0648\u0693\u0647 \u0634\u0648\u06d0 \u0685\u0648\u06a9\u06cd<\/strong> \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u0645\u0644\u0627 \u062a\u06cc\u0631 \u0644\u0647 \u0645\u0633\u06cc\u0631 \u0685\u062e\u0647 \u0648\u0628\u0627\u0633\u064a\u060c \u0686\u06d0 \u062f\u0627 \u0632\u0645\u0648\u0696 \u067e\u0631 \u0647\u0631 \u0685\u0647 \u0627\u063a\u06d0\u0632 \u06a9\u0648\u064a \u2014 \u0644\u0647 <strong>\u0633\u0696\u0648 \u0627\u0648 \u0633\u0627\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644\u0648<\/strong> \u0685\u062e\u0647 \u0646\u06cc\u0648\u0644\u06d0 \u062a\u0631 <strong>\u0647\u0627\u0636\u0645\u06d0<\/strong> \u0627\u0648 \u0639\u0645\u0648\u0645\u064a \u0631\u0648\u063a\u062a\u06cc\u0627 \u067e\u0648\u0631\u06d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u062f \u06cc\u0648\u06ab\u0627 \u0627\u0633\u062a\u0627\u062f\u0627\u0646 (\u06cc\u0648\u06ab\u064a) \u0645\u0648\u0696 \u062a\u0647 \u0689\u06d0\u0631 \u06a9\u0644\u0647 \u06cc\u0627\u062f\u0648\u0646\u0647 \u06a9\u0648\u064a:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u0632\u0645\u0648\u0696 \u062f\u0631\u0648\u0646\u062f\u0627\u0631\u064a \u0632\u0645\u0648\u0696 \u067e\u0631 \u0630\u0647\u0646\u06cc\u062a \u0698\u0648\u0631 \u0627\u063a\u06d0\u0632 \u06a9\u0648\u0644\u06cc \u0634\u064a.<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u067e\u0631\u0644\u0647 \u067e\u0633\u06d0 \u06a9\u0693\u06a9\u06d0\u0686 \u0644\u0647 \u0627\u0645\u0644\u0647 \u062f \u0645\u0644\u0627 \u062f\u0631\u062f \u0645\u0645\u06a9\u0646 \u0644\u0647 \u0689\u06d0\u0631\u0648 \u0634\u06cc\u0627\u0646\u0648 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u0634\u064a\u060c \u062e\u0648 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u06cc\u06d0 \u06cc\u0648 \u0644\u0627\u0645\u0644 <strong>\u0646\u0627\u0633\u0645 \u0646\u0627\u0633\u062a\u0647 \u0648\u0644\u0627\u0693\u0647 \u062d\u0627\u0644\u062a<\/strong> \u062f\u06cc.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062a\u0631 \u0641\u0634\u0627\u0631 \u0644\u0627\u0646\u062f\u06d0 \u06cc\u0648\u060c \u0645\u0648\u0696 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u062e \u062a\u0647 \u06a9\u0648\u0696\u06d0\u0696\u0648 \u2014 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u067e\u0647 \u06cc\u0648\u06d0 \u0681\u063a\u0627\u0633\u062a\u0647 \u06a9\u06d0 \u062f \u067e\u0627\u06cc \u06a9\u0631\u069a\u06d0 \u0685\u062e\u0647 \u062a\u06d0\u0631\u06d0\u0696\u0648.<br>\u062f\u0627 \u0632\u0645\u0648\u0696 \u067e\u0647 <strong>\u0628\u062f\u0646\u064a \u0698\u0628\u0647<\/strong> \u06a9\u06d0 \u0645\u0646\u0639\u06a9\u0633 \u06a9\u06cc\u0696\u064a\u060c \u06a9\u0648\u0645\u0647 \u0686\u06d0 \u062d\u062a\u06cc \u0647\u063a\u0647 \u0648\u062e\u062a \u0647\u0645 \u062e\u0628\u0631\u06d0 \u06a9\u0648\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u06cc\u0648\u0647 \u06a9\u0644\u0645\u0647 \u0647\u0645 \u0648\u0646\u0647 \u0648\u0627\u06cc\u0648. \u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062a\u0631 \u0641\u0634\u0627\u0631 \u0644\u0627\u0646\u062f\u06d0 \u06cc\u0648\u060c \u0646\u0648\u0631 \u06cc\u06d0 \u0647\u0645 \u0689\u06cc\u0631\u06cc \u0648\u062e\u062a \u0627\u062d\u0633\u0627\u0633\u0648\u064a. \u062f\u0627 \u0627\u0646\u0631\u0698\u064a <strong>\u0633\u0627\u0631\u064a<\/strong> \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a\u060c \u0686\u06d0 \u067e\u0647 \u06a9\u0627\u0631\u064a \u06cc\u0627 \u067c\u0648\u0644\u0646\u06cc\u0632\u0648 \u0686\u0627\u067e\u06cc\u0631\u06cc\u0627\u0644\u0648\u0646\u0648 \u06a9\u06d0 \u0628\u0627\u0648\u0631 \u06a9\u0645\u0648\u064a \u0627\u0648 <strong>\u0632\u0647\u0631\u062c\u0646\u0648\u0627\u0644\u06cc<\/strong> \u0632\u06cc\u0627\u062a\u0648\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u06a9\u0644\u0647 \u06a9\u0644\u0647 \u0648\u0627\u06cc\u0648:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u0645\u0648\u0696 \u067c\u0648\u0644 \u0628\u062f \u0646\u0627\u0633\u062a\u0647 \u0644\u0631\u0648.<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0646\u0627\u0633\u062a\u06d0 \u062f \u063a\u0648\u0631\u0647 \u0639\u0627\u062f\u062a\u0648\u0646\u0648 \u0644\u0647 \u0644\u0627\u0631\u06d0 \u0685\u0646\u06ab\u0647 \u0641\u0634\u0627\u0631 \u06a9\u0645 \u06a9\u0693\u0648<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u062f \u0641\u0634\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0647\u0645 <strong>\u0627\u062e\u062a\u06cc\u0627\u0631\u064a<\/strong> \u0627\u0648 \u0647\u0645 <strong>\u063a\u06cc\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u064a<\/strong> \u06a9\u0627\u0631\u0648\u0646\u0647 \u0648\u06a9\u0693\u0626.<br>\u06a9\u0644\u0647 \u0686\u06d0 \u062a\u0627\u0633\u0648 \u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062a\u0648\u0627\u0644\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0693\u0626\u060c \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u06cc\u0627 <strong>\u067e\u0647 \u0642\u0635\u062f\u064a \u062a\u0648\u06ab\u0647 \u0681\u0627\u0646 \u0627\u0631\u0627\u0645 \u062d\u0627\u0644\u062a \u062a\u0647 \u0648\u0627\u0693\u0648\u0626<\/strong>\u060c \u06cc\u0627 \u067e\u0647 \u067c\u0648\u0644\u0647 \u0648\u0631\u0681 \u06a9\u06d0 <strong>\u062f \u06cc\u0648\u06d0 \u0647\u0648\u0633\u0627 \u0627\u0648 \u0627\u0631\u06ab\u0648\u0646\u0648\u0645\u06cc\u06a9 (\u062f \u0628\u062f\u0646 \u0633\u0631\u0647 \u0633\u0645) \u0686\u0645\u062a\u0648\u0648\u0627\u0644\u064a<\/strong> \u067e\u0647 <strong>\u0633\u0627\u062a\u0644\u0648<\/strong> \u0633\u0631\u0647 \u062f \u0641\u0634\u0627\u0631 \u0645\u062e\u0647 \u0648\u0646\u06cc\u0633\u0626.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u062e\u067e\u0644 \u0628\u062f\u0646 \u0644\u067e\u0627\u0631\u0647 \u062f \u06cc\u0648\u06d0 \u069a\u06d0 \u0686\u0648\u06a9\u06cd \u063a\u0648\u0631\u0647 \u06a9\u0648\u0644<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u063a\u0647 \u0685\u0648\u06a9\u06cd \u0686\u06d0 \u062a\u0627\u0633\u0648 \u06cc\u06d0 \u06a9\u0627\u0631\u0648\u0626 \u0645\u0647\u0645\u0647 \u062f\u0647. \u06cc\u0648\u0647 \u069a\u0647 \u0685\u0648\u06a9\u06cd \u0628\u0627\u06cc\u062f <strong>\u0633\u062a\u0627\u0633\u0648 \u062f \u0634\u0627 \u0627\u0648 \u063a\u0627\u0693\u06d0 \u067c\u0648\u0644 \u0648\u0632\u0646 \u0648\u0646\u06cc\u0633\u064a<\/strong>\u060c \u0627\u0648 \u0633\u062a\u0627\u0633\u0648 \u0628\u062f\u0646 \u0627\u0631\u0627\u0645 \u0627\u0648 \u062b\u0627\u0628\u062a \u0648\u0633\u0627\u062a\u064a.<br>\u0685\u0631\u0646\u06ab\u0647 \u0686\u06d0 <strong>\u062f\u0645\u0627\u063a \u06cc\u0648 \u0644\u0647 \u062a\u0631 \u067c\u0648\u0644\u0648 \u062f\u0631\u0646\u0648 \u063a\u0693\u0648 \u0685\u062e\u0647 \u062f\u06cc<\/strong>\u060c \u0646\u0648 \u062f <strong>\u0633\u0631<\/strong> \u0646\u0647 \u0633\u0627\u062a\u0644\u0648 \u0644\u0647 \u0627\u0645\u0644\u0647 \u0633\u062a\u0627\u0633\u0648 \u067e\u0631 \u063a\u0627\u0693\u0647 \u0627\u0648 \u062f \u0645\u0644\u0627 \u067e\u0631 \u0647\u0689\u0648\u06a9\u064a \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u064a \u0641\u0634\u0627\u0631 \u0631\u0627\u0648\u0693\u0644 \u06a9\u06cc\u062f\u06cc \u0634\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648\u0647 &#8220;\u069a\u0647 \u0685\u0648\u06a9\u06cd&#8221;\u060c \u0686\u06d0 \u0647\u0645 <strong>\u0647\u0648\u0633\u0627<\/strong> \u0627\u0648 \u0647\u0645 <strong>\u067e\u0627\u06cc\u069a\u062a \u0644\u0631\u0648\u0646\u06a9\u06d0<\/strong> \u0648\u064a\u060c \u0627\u0693\u06cc\u0646\u0647 \u0646\u0647 \u062f\u0647 \u0686\u06d0 \u06ab\u0631\u0627\u0646\u0647 \u0648\u064a. \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u0622\u0646\u0644\u0627\u06cc\u0646 \u063a\u0648\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u0648\u0646\u0647 \u0648\u0645\u0648\u0645\u0626\u061b \u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c <strong>\u062f<\/strong> <strong>\u0627\u06cc\u06a9\u06cc\u0627 (IKEA) <\/strong>\u067e\u0647 <strong>\u0648\u06d0\u0628\u067e\u0627\u06bc\u0647<\/strong> (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u06a9\u06d0. \u062f\u0627\u0633\u06d0 \u0685\u0648\u06a9\u06cd \u0648\u0644\u067c\u0648\u0626 \u0686\u06d0 <strong>\u0644\u0648\u0693\u0647 \u067e\u0634\u062a\u06cd<\/strong> \u0648\u0644\u0631\u064a \u0627\u0648 \u0633\u062a\u0627\u0633\u0648 \u062f \u0633\u0631 \u0627\u0648 \u063a\u0627\u0693\u06d0 \u0645\u0644\u0627\u062a\u0693 \u0648\u06a9\u0693\u064a.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0647 \u062a\u0627\u0633\u0648 \u0644\u0647 \u06a9\u0648\u0631\u0647 \u06a9\u0627\u0631 \u06a9\u0648\u0626\u060c \u0689\u0627\u0689 \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u0693\u0626 \u0686\u06d0 <strong>\u0645\u06cc\u0632<\/strong> \u0645\u0648 \u062f \u0685\u0648\u06a9\u06cd \u0644\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0633\u0631\u0647 <strong>\u0645\u0646\u0627\u0633\u0628 \u0648\u064a<\/strong>.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0633\u0645 \u0645\u06cc\u0632 \u063a\u0648\u0631\u0647 \u06a9\u0648\u0644<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648 \u069a\u0647 \u0645\u06cc\u0632 \u062a\u0627\u0633\u0648 \u062a\u0647 \u0627\u062c\u0627\u0632\u0647 \u062f\u0631\u06a9\u0648\u064a \u0686\u06d0 <strong>\u067e\u0647 \u062e\u067e\u0644 \u06a9\u0645\u067e\u06cc\u0648\u067c\u0631 \u06a9\u06d0<\/strong> \u067e\u0647 \u0627\u063a\u06d0\u0632\u0646\u0627\u06a9\u0647 \u062a\u0648\u06ab\u0647 <strong>\u0648\u0644\u0648\u0644\u0626\u060c \u0648\u0644\u06cc\u06a9\u0626 \u0627\u0648 \u06a9\u0627\u0631 \u0648\u06a9\u0693\u0626<\/strong>. \u06cc\u0648\u0647 \u0628\u06d0\u0644\u06ab\u0647 \u06cc\u06d0 <strong>\u062f NRS \u062f \u0628\u0633\u062a\u0631 \u067e\u0648\u0631\u062a\u0647 \u062f \u062a\u0646\u0638\u06cc\u0645 \u0648\u0693 \u0645\u06cc\u0632<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>) \u062f\u06cc.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\"><em><strong>(\u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0647: \u062f \u0644\u06d0\u0696\u062f \u0627\u0648 \u0686\u0627\u067e\u06d0\u0631\u06cc\u0627\u0644 \u0627\u063a\u06d0\u0632 \u06a9\u0645\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647\u060c \u0647\u0685\u0647 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u062e\u067e\u0644 \u0681\u0627\u06cc \u062a\u0647 \u0646\u0696\u062f\u06d0 \u06cc\u0648 \u0639\u0631\u0636\u0647 \u06a9\u0648\u0648\u0646\u06a9\u06cc \u0648\u0645\u0648\u0645\u0626.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627 \u0681\u0627\u0646\u06ab\u0693\u06cc \u0645\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u062f \u0627\u06cc\u06a9\u06cc\u0627 (IKEA) \u0686\u0648\u06a9\u06cd \u0644\u067e\u0627\u0631\u0647 \u0644\u0696 \u0685\u0647 \u0644\u0648\u0693 \u0648\u064a\u060c \u062e\u0648 \u062f \u0681\u06cc\u0646\u0648 \u0633\u0627\u062f\u0647 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a\u0648 (\u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u062f \u0645\u0631\u0633\u062a\u06d0 \u067e\u0647 \u0648\u0627\u0633\u0637\u0647 \u062f \u0641\u0644\u0632\u064a \u067e\u069a\u0648 \u0644\u0696 \u0685\u0647 \u067e\u0631\u06d0 \u06a9\u0648\u0644) \u0633\u0631\u0647\u060c \u062f\u0627 \u062f \u0628\u0631\u0627\u0628\u0631\u0648\u0644\u0648 \u0648\u0693 \u062f\u06cc. \u067e\u0647 \u063a\u0648\u0631\u0647 \u062a\u0648\u06ab\u0647\u060c \u062f <strong>\u0644\u0627\u0633\u0648\u0646\u0648 \u062a\u06a9\u06cc\u0647 \u0628\u0627\u06cc\u062f \u062f \u0645\u06cc\u0632 \u0644\u0647 \u0633\u0637\u062d\u06d0 \u0685\u062e\u0647 \u0644\u0696 \u0685\u0647 \u0644\u0648\u0693\u0647 \u0648\u064a<\/strong> \u062a\u0631\u0685\u0648 <strong>\u062f<\/strong> <strong>\u06a9\u0627\u0631\u067e\u0644 \u067c\u0646\u0644 \u0633\u0646\u0689\u0631\u0648\u0645 (Carpal Tunnel Syndrome)<\/strong> \u0645\u062e\u0647 \u0648\u0646\u06cc\u0648\u0644 \u0634\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627 \u062a\u0631\u062a\u06cc\u0628 \u062f <strong>\u0646\u0627\u0633\u062a\u06d0 \u0627\u0648 \u062f\u0631\u06d0\u062f\u0648<\/strong> \u062f\u0648\u0627\u0693\u0648 <strong>\u06a9\u0627\u0631\u0648\u0646\u0648<\/strong> \u062a\u0647 \u0627\u062c\u0627\u0632\u0647 \u0648\u0631\u06a9\u0648\u064a\u060c \u0686\u06d0 \u062a\u0627\u0633\u0648 \u0641\u0639\u0627\u0644 \u0633\u0627\u062a\u064a \u0627\u0648 <strong>\u0633\u062a\u0693\u06cc\u0627 \u06a9\u0645\u0648\u064a<\/strong>.<br>\u0689\u0627\u06a9\u067c\u0631\u0627\u0646 \u0627\u06a9\u062b\u0631\u0627\u064b \u062f \u063a\u0648\u0631\u0647 \u0648\u06cc\u0646\u06d0 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0648 \u062a\u0645\u0631\u06a9\u0632 \u0644\u067e\u0627\u0631\u0647 \u062f \u0627\u0648\u0696\u062f\u06d0 \u0645\u0648\u062f\u06d0 \u0644\u067e\u0627\u0631\u0647 <strong>\u067e\u0631\u0644\u0647 \u067e\u0633\u06d0 \u062f \u0646\u0627\u0633\u062a\u06d0 \u0646\u0647 \u06a9\u0648\u0644\u0648<\/strong> \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0644\u06d0 \u062f \u0646\u0627\u0633\u062a\u06d0 \u067e\u0631 \u0645\u0647\u0627\u0644 \u0627\u0631\u0627\u0645 \u0627\u0648 \u0647\u0648\u069a\u06cc\u0627\u0631 \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0644 \u0645\u0647\u0645 \u062f\u064a<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0689\u06cc\u0631\u06cc \u062e\u0644\u06a9 \u067e\u0647 \u06a9\u0627\u0631 \u0681\u0627\u06cc \u06a9\u06d0 \u062f \u0627\u0631\u0627\u0645 \u067e\u0627\u062a\u06d0 \u06a9\u06cc\u062f\u0648 \u0627\u0647\u0645\u06cc\u062a <strong>\u06a9\u0645 \u06ab\u06bc\u064a<\/strong>\u061b \u0633\u0631\u0647 \u0644\u0647 \u062f\u06d0 \u0686\u06d0 \u062f\u0627 <strong>\u067e\u0631<\/strong> <strong>\u062a\u0648\u0644\u06cc\u062f \u0627\u0648 \u0631\u0648\u0627\u0646\u064a \u0631\u0648\u063a\u062a\u06cc\u0627<\/strong> \u062f\u0648\u0627\u0693\u0648 \u0627\u063a\u06cc\u0632\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0630\u0647\u0646 \u0627\u06ab\u0627\u0647\u06cd \u0627\u062b\u0627\u0631 \u0627\u06a9\u062b\u0631\u0627\u064b \u0632\u0645\u0648\u0696 \u062f \u062f\u0648\u0648 &#8220;\u0632\u0693\u0648\u0646\u0648&#8221; \u0627\u0635\u0644 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u0637\u0642\u064a \u0632\u0693\u0647<\/strong> (\u0632\u0645\u0648\u0696 \u0645\u0639\u0642\u0648\u0644\u0647 \u0630\u0647\u0646)<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0632\u0693\u0647<\/strong> (\u0632\u0645\u0648\u0696 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u063a\u0628\u0631\u06ab\u0648\u0646\u0648\u0646\u0647)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062a\u0631 \u0641\u0634\u0627\u0631 \u0644\u0627\u0646\u062f\u06d0 \u06cc\u0648\u060c \u0632\u0693\u0647 \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062a\u0631 <strong>\u0648\u0627\u06a9 \u0644\u0627\u0646\u062f\u06d0<\/strong> \u0631\u0627\u0681\u064a\u060c \u0686\u06d0 \u0644\u0647 \u0627\u0645\u0644\u0647 \u06cc\u06d0 \u0628\u06d0 \u0637\u0631\u0641\u0647 \u06cc\u0627 \u0628\u06d0 \u0627\u063a\u06d0\u0632\u06d0 \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0644 \u06ab\u0631\u0627\u0646 \u0648\u064a.<br>\u062f \u0627\u0631\u0627\u0645 \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u0644\u0647 \u0644\u0627\u0631\u06d0\u060c \u0645\u0648\u0696 \u062e\u067e\u0644\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0627\u0648 \u0645\u0646\u0637\u0642\u064a \u0633\u06cc\u0633\u067c\u0645\u0648\u0646\u0648 \u062a\u0647 \u0627\u062c\u0627\u0632\u0647 \u0648\u0631\u06a9\u0648\u0648 \u0686\u06d0 <strong>\u062a\u0648\u0627\u0632\u0646 \u0648\u0633\u0627\u062a\u064a<\/strong>\u060c \u0627\u0648 \u062f\u0627 \u0644\u0647 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a \u0686\u06d0 \u0628\u0627\u062b\u0628\u0627\u062a\u0647 \u0627\u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u067e\u0627\u062a\u06d0 \u0634\u0648.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0630\u0647\u0646 \u0627\u06ab\u0627\u0647\u06cd \u069a\u0648\u0648\u0646\u06a9\u064a \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a \u0686\u06d0 <strong>\u062f<\/strong> <strong>\u0645\u0631\u0627\u0642\u0628\u06d0<\/strong> \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u0644 \u06cc\u0627 \u067e\u0647 \u067c\u0648\u0644\u0647 \u0648\u0631\u0681 \u06a9\u06d0 \u067e\u0647 \u0633\u0627\u062f\u0647 \u0689\u0648\u0644 <strong>\u0647\u0648\u069a\u06cc\u0627\u0631<\/strong> \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0644<strong>\u060c<\/strong> \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u062a\u0648\u0627\u0632\u0646 \u067e\u0647 \u0628\u06cc\u0627 \u0631\u063a\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a<strong>\u060c<\/strong> \u0644\u06a9\u0647 <strong>\u062f \u06cc\u0648 \u06a9\u0648\u0631 \u0628\u06cc\u0627 \u0631\u063a\u0648\u0646\u0647 \u0686\u06d0 \u062f \u0628\u0646\u0633\u067c \u0685\u062e\u0647 \u067e\u06cc\u0644 \u0627\u0648 \u062e\u069a\u062a\u0647 \u067e\u0647 \u062e\u069a\u062a\u0647 \u062c\u0648\u0693\u06cc\u0696\u064a<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645 \u062f\u0627 \u062f\u06cc \u0686\u06d0 \u0630\u0647\u0646 \u0627\u06ab\u0627\u0647\u064a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0644\u0647 \u0645\u0646\u0681\u0647 \u0646\u0647 \u0648\u0693\u064a. \u0628\u0631\u0639\u06a9\u0633\u060c \u062f\u0627 <strong>\u0644\u0647 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a \u0686\u06d0 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/strong> \u067e\u0647 \u0689\u06d0\u0631 \u0627\u063a\u06d0\u0632\u0646\u0627\u06a9 \u0689\u0648\u0644 <strong>\u0627\u062f\u0627\u0631\u0647 \u06a9\u0693\u0648<\/strong>.<br>\u062f\u0627 \u0645\u0648\u0696 \u062a\u0647 \u0627\u062c\u0627\u0632\u0647 \u0631\u0627\u06a9\u0648\u064a \u0686\u06d0 \u067e\u0647 \u0689\u06d0\u0631 \u0634\u0639\u0648\u0631\u064a \u0627\u0648 \u0628\u0627\u0648\u0631\u064a \u0689\u0648\u0644 &#8220;\u0647\u0648&#8221; \u06cc\u0627 &#8220;\u0646\u0647&#8221; \u0648\u0648\u0627\u06cc\u0648\u060c \u067e\u0647 \u062f\u0627\u0633\u06d0 \u062d\u0627\u0644 \u06a9\u06d0 \u0686\u06d0 \u062e\u0644\u0627\u0635 \u0630\u0647\u0646 \u0627\u0648 \u0647\u0645\u062f\u0631\u062f\u064a \u0647\u0645 \u0648\u0633\u0627\u062a\u0648.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0647 \u06a9\u0627\u0631 \u06a9\u06d0 \u062f \u0647\u0648\u069a\u06cc\u0627\u0631 \u0627\u0648 \u0627\u0631\u0627\u0645 \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u06ab\u067c\u06d0<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0634\u0627\u0631 \u06a9\u0645\u0648\u064a \u0627\u0648 \u0644\u0647 \u0633\u0648\u0681\u06d0\u062f\u0646\u06d0 \u0645\u062e\u0646\u06cc\u0648\u06cc \u06a9\u0648\u064a<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0646\u0637\u0642\u064a \u0641\u06a9\u0631 \u0627\u0648 \u062a\u0645\u0631\u06a9\u0632 \u062a\u0647 \u0648\u062f\u0647 \u0648\u0631\u06a9\u0648\u064a<\/strong><\/li>\n\n\n\n<li><strong>\u062d\u0627\u0641\u0638\u0647 \u067e\u06cc\u0627\u0648\u0693\u06d0 \u06a9\u0648\u064a<\/strong><\/li>\n\n\n\n<li><strong>\u0644\u0647 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u0648 \u0633\u0631\u0647 \u0627\u0693\u06cc\u06a9\u06d0 \u069a\u06d0 \u06a9\u0648\u064a<\/strong><\/li>\n\n\n\n<li><strong>\u062f \u0647\u0648\u0633\u0627\u06cc\u0646\u06d0 \u0627\u0648 \u0647\u0645\u06a9\u0627\u0631\u06cd \u06cc\u0648 \u067e\u0631\u0644\u0647 \u067e\u0633\u06d0 \u069a\u0647 \u062c\u0631\u06cc\u0627\u0646 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0648\u064a<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0647 \u0645\u0648\u0696 \u0647\u0685\u0647<strong> <\/strong>\u0648\u06a9\u0693\u0648 \u0686\u06d0 \u0627\u0631\u0627\u0645 \u0648\u0627\u0648\u0633\u0648\u060c \u062d\u062a\u06cc \u062f \u06a9\u0645\u067e\u06cc\u0648\u067c\u0631 \u0645\u062e\u06d0 \u062a\u0647 \u0647\u0645\u060c \u0646\u0648 \u062f \u062f\u06d0 \u0627\u062d\u062a\u0645\u0627\u0644 \u0644\u0696 \u062f\u06cc \u0686\u06d0 \u0645\u0648\u0696 \u0641\u0634\u0627\u0631 \u06cc\u0627 \u062a\u0634\u0646\u062c \u0627\u062d\u0633\u0627\u0633 \u06a9\u0693\u0648.<br>\u062f\u0627\u0633\u06d0 \u06cc\u06d0 \u0641\u06a9\u0631 \u0648\u06a9\u0693\u0626 \u0644\u06a9\u0647 \u067e\u0647 \u0628\u0633\u062a\u0631 \u06a9\u06d0 \u067e\u0647 \u0627\u0631\u0627\u0645 \u067e\u0631\u0648\u062a \u0627\u0648\u0633\u06d0\u062f\u0644\u060c \u06a9\u0647 \u062a\u0627\u0633\u0648 \u067e\u0647 \u062e\u067e\u0644 \u0645\u06cc\u0632 \u0628\u0627\u0646\u062f\u06d0 \u067e\u0647 \u0627\u0633\u0627\u0646\u06cd \u0633\u0631\u0647 \u0648\u06cc\u062f\u0647 \u0634\u0626\u060c \u0634\u0627\u06cc\u062f \u062a\u0627\u0633\u0648 \u062a\u06d0\u0631\u0647 \u0634\u067e\u0647 \u06a9\u0627\u0641\u064a \u062e\u0648\u0628 \u0646\u0647 \u0648\u064a \u06a9\u0693\u06cc (\u062f\u0627 \u06cc\u0648\u0647 \u0628\u06d0\u0644\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u0647!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0628\u062f\u0646 \u062f \u0628\u06bc\u06d0 \u062f \u069a\u0647 \u06a9\u0648\u0644\u0648 \u0627\u0648 \u062f \u0641\u0634\u0627\u0631 \u06a9\u0645\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0633\u0627\u062f\u0647 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0633\u06d0 <strong>\u0645\u0644\u0627\u062a\u0693\u06cc \u0686\u0648\u06a9\u06cd \u0627\u0648 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(<a href=\"https:\/\/healthinyourplanet.com\/?p=240\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0647\u0631 \u062f\u0648\u0647 \u0633\u0627\u0639\u062a\u0647 \u0648\u0631\u0648\u0633\u062a\u0647<\/strong> \u062f \u0628\u062f\u0646 \u062f \u063a\u0681\u0648\u0644\u0648\u060c \u0633\u0627\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644\u0648 \u0627\u0648 \u0627\u0648\u0628\u0648 \u0685\u069a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f\u0645\u0647 \u0648\u06a9\u0693\u0626.<\/li>\n\n\n\n<li>\u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626 \u0686\u06d0 \u067e\u0647 \u0645\u0646\u0638\u0645\u0647 \u062a\u0648\u06ab\u0647 <strong>\u0627\u0648\u0628\u0647 \u0648\u0685\u069a\u0626<\/strong>\u061b \u062f\u0627 \u0633\u062a\u0627\u0633\u0648 \u062f\u0645\u0627\u063a \u0647\u0648\u069a\u06cc\u0627\u0631 \u0633\u0627\u062a\u064a \u0627\u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u062a\u0627\u0633\u0648 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