{"id":100340,"date":"2026-07-12T17:43:54","date_gmt":"2026-07-12T16:43:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100340"},"modified":"2026-07-12T17:43:55","modified_gmt":"2026-07-12T16:43:55","slug":"%da%86%db%86%d9%86-%da%95%db%8e%da%a9%da%a9%db%95%d9%88%d8%aa%d9%86%db%8c-%d8%ac%db%95%d8%b3%d8%aa%db%95%d9%85%d8%a7%d9%86-%da%a9%d8%a7%d8%b1%db%8c%da%af%db%95%d8%b1%db%8c-%d9%84%db%95%d8%b3%db%95","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100340&lang=ku","title":{"rendered":"\u0686\u06c6\u0646 \u0695\u06ce\u06a9\u06a9\u06d5\u0648\u062a\u0646\u06cc \u062c\u06d5\u0633\u062a\u06d5\u0645\u0627\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc \u0648 \u06a9\u0627\u0631\u06d5\u06a9\u06d5\u0645\u0627\u0646 \u0647\u06d5\u06cc\u06d5\u061f"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0686\u06c6\u0646 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\u0628\u06d5\u0631\u0686\u0627\u0648\u06d5.<br>\u0634\u06ce\u0648\u0627\u0632\u06cc \u062f\u0627\u0646\u06cc\u0634\u062a\u0646\u0645\u0627\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5\u06a9\u06cc \u06af\u06d5\u0648\u0631\u06d5\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u062c\u06d5\u0633\u062a\u06d5\u0645\u0627\u0646 \u0647\u06d5\u06cc\u06d5. <strong>\u0634\u06ce\u0648\u0627\u0632\u06cc<\/strong> <strong>\u062f\u0627\u0646\u06cc\u0634\u062a\u0646\u06cc \u0647\u06d5\u06b5\u06d5 \u06cc\u0627\u0646 \u06a9\u0648\u0631\u0633\u06cc\u06cc\u06d5\u06a9\u06cc \u0628\u06d5 \u062e\u0631\u0627\u067e\u06cc \u062f\u06cc\u0632\u0627\u06cc\u0646\u06a9\u0631\u0627\u0648<\/strong> \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u0628\u0695\u0628\u0695\u06d5\u06cc \u067e\u0634\u062a \u0628\u06d5\u0647\u06d5\u06b5\u06d5 \u0695\u06ce\u06a9\u0628\u062e\u0627\u062a\u060c \u06a9\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0647\u06d5\u0645\u0648\u0648 \u0634\u062a\u06ce\u06a9 \u062f\u0627\u062f\u06d5\u0646\u06ce\u062a\u2014\u0644\u06d5 <strong>\u0633\u06cc<\/strong>\u06cc\u06d5\u06a9\u0627\u0646<strong> \u0648 \u0647\u06d5\u0646\u0627\u0633\u06d5\u062f\u0627\u0646\u06d5\u0648\u06d5<\/strong> \u0628\u06af\u0631\u06d5 \u062a\u0627 \u062f\u06d5\u06af\u0627\u062a\u06d5 <strong>\u06a9\u06c6\u0626\u06d5\u0646\u062f\u0627\u0645\u06cc <\/strong>\u0647\u06d5\u0631\u0633 \u0648 \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc\u06cc \u06af\u0634\u062a\u06cc.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u06d5\u06a9 \u0645\u0627\u0645\u06c6\u0633\u062a\u0627\u06cc\u0627\u0646\u06cc \u06cc\u06c6\u06af\u0627 (\u06cc\u06c6\u06af\u06cc\u06cc\u06d5\u06a9\u0627\u0646) \u0632\u06c6\u0631\u062c\u0627\u0631 \u0628\u06cc\u0631\u0645\u0627\u0646 \u062f\u06d5\u062e\u06d5\u0646\u06d5\u0648\u06d5:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u0647\u06d5\u06b5\u0648\u06ce\u0633\u062a\u06cc \u062c\u06d5\u0633\u062a\u06d5\u0645\u0627\u0646 \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u0628\u06d5 \u0642\u0648\u0648\u06b5\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0634\u06ce\u0648\u0627\u0632\u06cc \u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u0645\u0627\u0646 \u0647\u06d5\u0628\u06ce\u062a.<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u0627\u0632\u0627\u0631\u06cc \u067e\u0634\u062a \u06a9\u06d5 \u0628\u06d5\u0647\u06c6\u06cc \u06af\u0631\u0698\u06cc\u06cc \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645\u06d5\u0648\u06d5 \u062f\u0631\u0648\u0633\u062a \u062f\u06d5\u0628\u06ce\u062a\u060c \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u0644\u06d5 \u0686\u06d5\u0646\u062f\u06cc\u0646 \u0634\u062a\u06d5\u0648\u06d5 \u0633\u06d5\u0631\u0686\u0627\u0648\u06d5 \u0628\u06af\u0631\u06ce\u062a\u060c \u0628\u06d5\u06b5\u0627\u0645 <strong>\u0634\u06ce\u0648\u0627\u0632\u06cc \u0647\u06d5\u06b5\u06d5\u06cc \u0648\u06d5\u0633\u062a\u0627\u0646<\/strong> \u06cc\u06d5\u06a9\u06ce\u06a9\u06d5 \u0644\u06d5 \u0647\u06c6\u06a9\u0627\u0631\u06d5 \u0628\u0627\u0648\u06d5\u06a9\u0627\u0646.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u062a\u0648\u0648\u0634\u06cc \u0633\u062a\u0631\u06ce\u0633 \u062f\u06d5\u0628\u06cc\u0646\u060c \u0645\u06d5\u06cc\u0644\u0645\u0627\u0646 \u0648\u0627\u06cc\u06d5 \u0628\u0627\u06b5\u0645\u0627\u0646 \u0628\u06c6 \u067e\u06ce\u0634\u06d5\u0648\u06d5 \u062e\u0645 \u0628\u06a9\u06d5\u06cc\u0646\u2014\u0646\u0632\u06cc\u06a9\u06d5\u06cc \u0648\u06d5\u06a9 \u0626\u06d5\u0648\u06d5\u06cc \u0644\u06d5 \u067e\u06ce\u0634\u0628\u0695\u06a9\u06ce\u06cc\u06d5\u06a9\u06cc \u062e\u06ce\u0631\u0627\u062f\u0627 \u0647\u06ce\u06b5\u06cc \u06a9\u06c6\u062a\u0627\u06cc\u06cc \u0628\u0628\u0695\u06cc\u0646.<br>\u0626\u06d5\u0645\u06d5 \u0644\u06d5 <strong>\u0632\u0645\u0627\u0646\u06cc<\/strong> \u062c\u06d5\u0633\u062a\u06d5\u0645\u0627\u0646\u062f\u0627 \u0695\u06d5\u0646\u06af \u062f\u06d5\u062f\u0627\u062a\u06d5\u0648\u06d5\u060c \u06a9\u06d5 \u062a\u06d5\u0646\u0627\u0646\u06d5\u062a \u06a9\u0627\u062a\u06ce\u06a9 \u0648\u0634\u06d5\u06cc\u06d5\u06a9\u06cc\u0634 \u0646\u0627\u06b5\u06ce\u06cc\u0646\u060c \u062f\u06d5\u062f\u0648\u06ce\u062a. \u06a9\u0627\u062a\u06ce\u06a9 \u0626\u06ce\u0645\u06d5 \u062a\u0648\u0648\u0634\u06cc \u0633\u062a\u0631\u06ce\u0633 \u062f\u06d5\u0628\u06cc\u0646\u060c \u06a9\u06d5\u0633\u0627\u0646\u06cc \u062f\u06cc\u06a9\u06d5\u0634 \u0632\u06c6\u0631\u062c\u0627\u0631 \u0647\u06d5\u0633\u062a\u06cc \u067e\u06ce\u062f\u06d5\u06a9\u06d5\u0646. \u0626\u06d5\u0648 \u0648\u0632\u06d5\u06cc\u06d5 \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u0628\u06b5\u0627\u0648\u0628\u0628\u06ce\u062a\u06d5\u0648\u06d5\u060c 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class=\"wp-block-heading\"><strong>\u0686\u06c6\u0646 \u0644\u06d5 \u0695\u06ce\u06af\u06d5\u06cc \u062e\u0648\u0648\u06d5 \u0628\u0627\u0634\u062a\u0631\u06d5\u06a9\u0627\u0646\u06cc \u062f\u0627\u0646\u06cc\u0634\u062a\u0646\u06d5\u0648\u06d5 \u0633\u062a\u0631\u06ce\u0633 \u06a9\u06d5\u0645 \u0628\u06a9\u06d5\u06cc\u0646\u06d5\u0648\u06d5<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u062a \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc <strong>\u062e\u06c6\u0648\u06cc\u0633\u062a<\/strong> \u0648 <strong>\u0646\u0627\u0686\u0627\u0631\u06cc<\/strong> \u0628\u06c6 \u06a9\u06c6\u0646\u062a\u0631\u06c6\u06b5\u06a9\u0631\u062f\u0646\u06cc \u0633\u062a\u0631\u06ce\u0633 \u0626\u06d5\u0646\u062c\u0627\u0645 \u0628\u062f\u06d5\u06cc\u062a.<br>\u06a9\u0627\u062a\u06ce\u06a9 \u0647\u06d5\u0633\u062a\u062a \u0628\u06d5 \u0628\u06d5\u0631\u0632\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u06af\u0631\u0698\u06cc \u06a9\u0631\u062f\u060c \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u062a \u06cc\u0627\u0646 <strong>\u0628\u06d5 \u0626\u06d5\u0646\u0642\u06d5\u0633\u062a \u062e\u06c6\u062a \u0628\u062e\u06d5\u06cc\u062a\u06d5 \u062f\u06c6\u062e\u06ce\u06a9\u06cc \u0626\u0627\u0631\u0627\u0645\u06d5\u0648\u06d5<\/strong>\u060c \u06cc\u0627\u0646 \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u062a \u0628\u06d5 <strong>\u067e\u0627\u0631\u0627\u0633\u062a\u0646\u06cc \u062f\u06c6\u062e\u06ce\u06a9\u06cc \u0626\u0627\u0633\u0648\u0648\u062f\u06d5 \u0648 \u0626\u06ce\u0631\u06af\u06c6\u0646\u06c6\u0645\u06cc\u06a9\u06cc<\/strong> \u0644\u06d5 \u0645\u0627\u0648\u06d5\u06cc \u0695\u06c6\u0698\u06d5\u06a9\u06d5\u062f\u0627\u060c \u0695\u06ce\u06af\u0631\u06cc \u0644\u06d5 \u0633\u062a\u0631\u06ce\u0633 \u0628\u06a9\u06d5\u06cc\u062a.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u06d5\u06b5\u0628\u0698\u0627\u0631\u062f\u0646\u06cc \u06a9\u0648\u0631\u0633\u06cc\u06cc\u06d5\u06a9\u06cc \u0628\u0627\u0634 \u0628\u06c6 \u0644\u06d5\u0634\u062a<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06d5\u0648 \u06a9\u0648\u0631\u06d5\u06cc \u0628\u06d5\u06a9\u0627\u0631\u06cc\u062f\u06d5\u0647\u06ce\u0646\u06cc\u062a \u06af\u0631\u0646\u06af\u06d5. \u06a9\u0648\u0631\u06ce\u06a9\u06cc \u0628\u0627\u0634 \u062f\u06d5\u0628\u06ce\u062a <strong>\u067e\u0634\u062a \u0648 \u0645\u0644\u062a\u06cc \u0628\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06cc \u067e\u0634\u062a\u06af\u06cc\u0631\u06cc \u0628\u06a9\u0627\u062a<\/strong>\u060c \u0628\u06d5 \u062c\u06c6\u0631\u06ce\u06a9 \u06a9\u06d5 \u0644\u06d5\u0634\u062a \u0626\u0627\u0633\u0648\u0648\u062f\u06d5 \u0648 \u062c\u06ce\u06af\u06cc\u0631 \u0628\u06ce\u062a.<br>\u0628\u06d5\u0648 \u067e\u06ce\u06cc\u06d5\u06cc <strong>\u0645\u06ce\u0634\u06a9 \u06cc\u06d5\u06a9\u06ce\u06a9\u06d5 \u0644\u06d5 \u0642\u0648\u0631\u0633\u062a\u0631\u06cc\u0646 \u0626\u06d5\u0646\u062f\u0627\u0645\u06d5\u06a9\u0627\u0646<\/strong>\u060c \u067e\u0634\u062a\u06af\u06cc\u0631\u06cc \u0646\u06d5\u06a9\u0631\u062f\u0646\u06cc \u0633<strong>\u06d5<\/strong>\u0631\u062a \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u0641\u0634\u0627\u0631\u06cc \u0646\u0627\u067e\u06ce\u0648\u06cc\u0633\u062a \u0628\u062e\u0627\u062a\u06d5 \u0633\u06d5\u0631 \u0645\u0644 \u0648 \u0628\u0695\u0628\u0695\u06d5\u06cc \u067e\u0634\u062a\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u0631\u0633\u06cc\u06cc\u06d5\u06a9\u06cc &#8220;\u0628\u0627\u0634&#8221;\u060c \u06a9\u06d5 \u0647\u06d5\u0645 <strong>\u0626\u0627\u0633\u0648\u0648\u062f\u06d5\u0628\u06d5\u062e\u0634<\/strong> \u0628\u06ce\u062a \u0648 \u0647\u06d5\u0645 <strong>\u0628\u06d5\u0631\u06af\u06d5\u06af\u0631<\/strong> \u0628\u06ce\u062a\u060c \u0645\u06d5\u0631\u062c \u0646\u06cc\u06cc\u06d5 \u06af\u0631\u0627\u0646 \u0628\u06ce\u062a. \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u062a \u0628\u0698\u0627\u0631\u062f\u06d5\u06cc \u0646\u0627\u06cc\u0627\u0628 \u0644\u06d5\u0633\u06d5\u0631 \u0626\u06cc\u0646\u062a\u06d5\u0631\u0646\u06ce\u062a \u0628\u062f\u06c6\u0632\u06cc\u062a\u06d5\u0648\u06d5\u061b \u0628\u06c6 \u0646\u0645\u0648\u0648\u0646\u06d5\u060c \u0644\u06d5 <strong>\u0645\u0627\u06b5\u067e\u06d5\u0695\u06cc<\/strong> <strong>\u0626\u0627\u06cc\u06a9\u06cc\u0627<\/strong> (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u06d5\u0633\u062a\u06d5\u0631<\/a><\/em>). \u0628\u06d5\u062f\u0648\u0627\u06cc \u0626\u06d5\u0648 \u06a9\u0648\u0631\u0633\u06cc\u06cc\u0627\u0646\u06d5\u062f\u0627 \u0628\u06af\u06d5\u0695\u06ce \u06a9\u06d5 <strong>\u067e\u0634\u062a\u06ce<\/strong>\u06a9\u06cc <strong>\u0628\u06d5\u0631\u0632\u06cc\u0627\u0646 <\/strong>\u0647\u06d5\u06cc\u06d5 \u0648 \u067e\u0634\u062a\u06af\u06cc\u0631\u06cc\u06cc \u0633\u06d5\u0631 \u0648 \u0645\u0644\u062a\u06cc \u062f\u06d5\u06a9\u06d5\u0646.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06d5\u06af\u06d5\u0631 \u0644\u06d5 \u0645\u0627\u06b5\u06d5\u0648\u06d5 \u06a9\u0627\u0631 \u062f\u06d5\u06a9\u06d5\u06cc\u062a\u060c \u062f\u06b5\u0646\u06cc\u0627\u0628\u06d5 \u0644\u06d5\u0648\u06d5\u06cc \u06a9\u06d5 <strong>\u0645\u06ce\u0632\u06cc<\/strong> \u06a9\u0627\u0631\u06d5\u06a9\u06d5\u062a \u0644\u06d5\u06af\u06d5\u06b5 \u06a9\u0648\u0631\u0633\u06cc\u06cc\u06d5\u06a9\u06d5\u062a\u062f\u0627 <strong>\u06af\u0648\u0646\u062c\u0627\u0648\u06d5<\/strong>.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u06d5\u06b5\u0628\u0698\u0627\u0631\u062f\u0646\u06cc \u0645\u06ce\u0632\u06cc \u06af\u0648\u0646\u062c\u0627\u0648<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06ce\u0632\u06ce\u06a9\u06cc \u0628\u0627\u0634 \u0695\u06ce\u06af\u06d5\u062a \u067e\u06ce\u062f\u06d5\u062f\u0627\u062a \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u06a9\u0627\u0631\u0627 <strong>\u0628\u062e\u0648\u06ce\u0646\u06cc\u062a\u06d5\u0648\u06d5\u060c \u0628\u0646\u0648\u0648\u0633\u06cc\u062a\u060c \u0648 \u0644\u06d5\u0633\u06d5\u0631 \u06a9\u06c6\u0645\u067e\u06cc\u0648\u062a\u06d5\u0631\u06d5\u06a9\u06d5\u062a \u06a9\u0627\u0631 \u0628\u06a9\u06d5\u06cc\u062a<\/strong>. \u06cc\u06d5\u06a9\u06ce\u06a9 \u0644\u06d5 \u0646\u0645\u0648\u0648\u0646\u06d5\u06a9\u0627\u0646 \u0628\u0631\u06cc\u062a\u06cc\u06cc\u06d5 \u0644\u06d5 <strong>\u0645\u06ce<\/strong>\u0632\u06cc <strong>\u0695\u06ce\u06a9\u062e\u0631\u0627\u0648\u06cc \u0633\u06d5\u0631\u0648\u0648 \u062c\u06ce\u06af\u0627\u06cc NRS<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0628\u06d5\u0633\u062a\u06d5\u0631<\/em><\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\"><em><strong>(\u0626\u0627\u0645\u06c6\u0698\u06af\u0627\u0631\u06cc: \u0647\u06d5\u0648\u06b5 \u0628\u062f\u06d5 \u062f\u0627\u0628\u06cc\u0646\u06a9\u06d5\u0631\u06ce\u06a9 \u0644\u06d5 \u0646\u0632\u06cc\u06a9 \u0634\u0648\u06ce\u0646\u06d5\u06a9\u06d5\u062a \u0628\u062f\u06c6\u0632\u06cc\u062a\u06d5\u0648\u06d5 \u0628\u06c6 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc \u06af\u0648\u0627\u0633\u062a\u0646\u06d5\u0648\u06d5 \u0648 \u0698\u06cc\u0646\u06af\u06d5\u06cc\u06cc.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06d5\u0645 \u0645\u06ce\u0632\u06d5 \u0695\u06d5\u0646\u06af\u06d5 \u06a9\u06d5\u0645\u06ce\u06a9 \u0628\u06c6 \u06a9\u0648\u0631\u0633\u06cc\u06cc\u06d5\u06a9\u06cc \u0626\u0627\u06cc\u06a9\u06cc\u0627 \u0628\u06d5\u0631\u0632 \u0628\u06ce\u062a\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0628\u06d5 \u0686\u06d5\u0646\u062f \u0695\u06ce\u06a9\u062e\u0633\u062a\u0646\u06ce\u06a9\u06cc \u0633\u0627\u062f\u06d5 (\u0628\u06c6 \u0646\u0645\u0648\u0648\u0646\u06d5\u060c \u0628\u06d5 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc \u06a9\u06d5\u0645\u06ce\u06a9 \u0628\u0695\u06cc\u0646\u06cc \u0642\u0627\u0686\u06d5 \u06a9\u0627\u0646\u0632\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc)\u060c \u062f\u06d5\u06a9\u0631\u06ce\u062a \u0648\u0627 \u0628\u06af\u0648\u0646\u062c\u06ce\u0646\u0631\u06ce\u062a. \u0628\u0627\u0634\u062a\u0631 <strong>\u0648\u0627\u06cc<\/strong>\u06d5 \u0642\u06c6<strong>\u06b5<\/strong>\u06d5\u06a9\u0627\u0646 <strong>\u06a9\u06d5\u0645\u06ce\u06a9 \u0644\u06d5 \u0626\u0627\u0633\u062a\u06cc \u0645\u06ce\u0632\u06d5\u06a9\u06d5\u0648\u06d5 \u0628\u06d5\u0631\u0632\u062a\u0631 \u0628\u0646<\/strong> \u0628\u06c6 \u062e\u06c6\u067e\u0627\u0631\u0627\u0633\u062a\u0646 \u0644\u06d5 <strong>\u0646\u06d5\u062e\u06c6\u0634\u06cc\u06cc \u06a9\u06d5\u0646\u0627\u06b5\u06cc \u06a9\u0627\u0631\u067e\u0627\u06b5<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06d5\u0645 \u0695\u06ce\u06a9\u062e\u0633\u062a\u0646\u06d5 \u0695\u06ce\u06af\u06d5 \u0628\u06d5 <strong>\u06a9\u0627\u0631\u06a9\u0631\u062f\u0646<\/strong> \u0628\u06d5 \u0647\u06d5\u0631\u062f\u0648\u0648 <strong>\u062f\u06c6\u062e\u06cc \u062f\u0627\u0646\u06cc\u0634\u062a\u0646 \u0648 \u0648\u06d5\u0633\u062a\u0627\u0646<\/strong> \u062f\u06d5\u062f\u0627\u062a\u060c \u06a9\u06d5 \u0648\u0627\u062a \u0644\u06ce\u062f\u06d5\u06a9\u0627\u062a \u0628\u06d5 \u0686\u0627\u0644\u0627\u06a9\u06cc \u0628\u0645\u06ce\u0646\u06cc\u062a\u06d5\u0648\u06d5 \u0648 <strong>\u0645\u0627\u0646\u062f\u0648\u06ce\u062a\u06cc \u06a9\u06d5\u0645 \u062f\u06d5\u06a9\u0627\u062a\u06d5\u0648\u06d5<\/strong>.<br>\u067e\u0632\u06cc\u0634\u06a9\u06d5\u06a9\u0627\u0646 \u0632\u06c6\u0631\u062c\u0627\u0631 \u067e\u06ce\u0634\u0646\u06cc\u0627\u0631\u06cc <strong>\u0626\u06d5\u0648\u06d5<\/strong> \u062f\u06d5\u06a9\u06d5\u0646 <strong>\u06a9\u06d5<\/strong> \u0628\u06c6 \u0645\u0627\u0648\u06d5\u06cc \u062f\u0631\u06ce\u0698 <strong>\u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645 \u062f\u0627\u0646\u06d5\u0646\u06cc\u0634\u06cc\u062a<\/strong>\u060c \u0628\u06c6 \u0628\u06d5\u0647\u06ce\u0632\u06a9\u0631\u062f\u0646\u06cc \u0633\u0648\u0648\u0695\u06cc \u062e\u0648\u06ce\u0646 \u0648 \u062a\u06d5\u0631\u06a9\u06cc\u0632.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u06c6\u0686\u06cc \u06af\u0631\u0646\u06af\u06d5 \u0644\u06d5 \u06a9\u0627\u062a\u06cc \u062f\u0627\u0646\u06cc\u0634\u062a\u0646\u062f\u0627 \u0626\u0627\u0631\u0627\u0645 \u0648 \u0647\u06c6\u0634\u06cc\u0627\u0631 \u0628\u06cc\u062a<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0632\u06c6\u0631\u0628\u06d5\u06cc \u062e\u06d5\u06b5\u06a9 \u06af\u0631\u0646\u06af\u06cc\u06cc \u0626\u0627\u0631\u0627\u0645\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5 \u0644\u06d5 \u0634\u0648\u06ce\u0646\u06cc \u06a9\u0627\u0631\u062f\u0627 <strong>\u06a9\u06d5\u0645 \u062f\u06d5\u062e\u06d5\u0646\u06d5\u0648\u06d5<\/strong>\u061b \u0633\u06d5\u0631\u06d5\u0695\u0627\u06cc \u0626\u06d5\u0648\u06d5\u06cc \u06a9\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0647\u06d5\u0631\u062f\u0648\u0648 <strong>\u0628\u06d5\u0631\u0647\u06d5\u0645\u062f\u0627\u0631\u06cc \u0648 \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc\u06cc \u062f\u06d5\u0631\u0648\u0648\u0646\u06cc<\/strong> \u0647\u06d5\u06cc\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06ce\u06a9\u06c6\u06b5\u06cc\u0646\u06d5\u0648\u06d5\u06a9\u0627\u0646\u06cc \u0648\u0631\u06cc\u0627\u06cc\u06cc \u0632\u06c6\u0631\u062c\u0627\u0631 \u0628\u0646\u06d5\u0645\u0627\u06cc \u062f\u0648\u0648 &#8220;\u062f\u06b5&#8221;\u06d5\u06a9\u06d5\u0645\u0627\u0646 \u0695\u0648\u0648\u0646 \u062f\u06d5\u06a9\u06d5\u0646\u06d5\u0648\u06d5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u06b5\u06cc<\/strong> <strong>\u0644\u06c6\u0698\u06cc\u06a9\u06cc<\/strong> (\u0639\u06d5\u0642\u06b5\u06cc \u0626\u06ce\u0645\u06d5)<\/li>\n\n\n\n<li><strong>\u062f\u06b5\u06cc<\/strong> <strong>\u0633\u06c6\u0632\u062f\u0627\u0631\u06cc<\/strong> (\u0648\u06d5\u06b5\u0627\u0645\u062f\u0627\u0646\u06d5\u0648\u06d5 \u0633\u06c6\u0632\u062f\u0627\u0631\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u0645\u0627\u0646)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u062a\u0648\u0648\u0634\u06cc \u0633\u062a\u0631\u06ce\u0633 \u062f\u06d5\u0628\u06cc\u0646\u060c \u062f\u06b5\u06cc \u0633\u06c6\u0632\u062f\u0627\u0631\u06cc <strong>\u0628\u0627\u06b5\u0627\u062f\u06d5\u0633\u062a<\/strong> \u062f\u06d5\u0628\u06ce\u062a\u060c \u0626\u06d5\u0645\u06d5\u0634 \u0648\u0627 \u062f\u06d5\u06a9\u0627\u062a \u0626\u0627\u0631\u0627\u0633\u062a\u06d5\u06cc \u0628\u0627\u0628\u06d5\u062a\u0626\u0627\u0645\u06ce\u0632 \u06cc\u0627\u0646 \u0628\u06ce\u0644\u0627\u06cc\u06d5\u0646 \u0628\u0645\u06ce\u0646\u06cc\u0646\u06d5\u0648\u06d5 \u0642\u0648\u0631\u0633 \u0628\u06ce\u062a.<br>\u0628\u06d5 \u0647\u06ce\u0645\u0646 \u0645\u0627\u0646\u06d5\u0648\u06d5\u060c \u0695\u06ce\u06af\u06d5 \u062f\u06d5\u062f\u06d5\u06cc\u0646 \u0633\u06cc\u0633\u062a\u06d5\u0645\u06d5 \u0633\u06c6\u0632\u062f\u0627\u0631\u06cc \u0648 \u0644\u06c6\u0698\u06cc\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u0645\u0627\u0646 <strong>\u0647\u0627\u0648\u0633\u06d5\u0646\u06af <\/strong>\u0628\u0646\u060c \u06a9\u06d5 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u0645\u0627\u0646 \u062f\u06d5\u062f\u0627\u062a \u0644\u06d5\u0633\u06d5\u0631 \u0632\u06d5\u0648\u06cc \u0648 \u062a\u06d5\u0631\u06a9\u06cc\u0632\u06a9\u0631\u0627\u0648 \u0628\u0645\u06ce\u0646\u06cc\u0646\u06d5\u0648\u06d5.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0645\u06c6\u0633\u062a\u0627\u06cc\u0627\u0646\u06cc \u0647\u06c6\u0634\u06cc\u0627\u0631\u06cc \u0695\u0648\u0648\u0646\u06cc \u062f\u06d5\u06a9\u06d5\u0646\u06d5\u0648\u06d5 \u06a9\u06d5 \u067e\u06d5\u06cc\u0695\u06d5\u0648\u06a9\u0631\u062f\u0646\u06cc <strong>\u0645\u06ce\u062f\u06cc\u062a\u06d5\u06cc\u0634\u0646<\/strong> \u06cc\u0627\u0646 \u0628\u06d5 \u0633\u0627\u062f\u06d5\u06cc\u06cc <strong>\u0628\u06d5\u0626\u0627\u06af\u0627<\/strong> \u0628\u0648\u0648\u0646 \u0644\u06d5 \u0645\u0627\u0648\u06d5\u06cc \u0695\u06c6\u0698\u062f\u0627 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u06cc \u062f\u0648\u0648\u0628\u0627\u0631\u06d5 \u0628\u0646\u06cc\u0627\u062a\u0646\u0627\u0646\u06d5\u0648\u06d5\u06cc \u0647\u0627\u0648\u0633\u06d5\u0646\u06af\u06cc\u06cc \u0633\u06c6\u0632\u062f\u0627\u0631\u06cc \u062f\u06d5\u062f\u0627\u062a<strong>\u060c<\/strong> \u0648\u06d5\u06a9 <strong>\u062f\u0648\u0648\u0628\u0627\u0631\u06d5 \u0628\u0646\u06cc\u0627\u062a\u0646\u0627\u0646\u06d5\u0648\u06d5\u06cc \u062e\u0627\u0646\u0648\u0648\u06cc\u06d5\u06a9\u060c \u062e\u0634\u062a \u0628\u06d5 \u062e\u0634\u062a\u060c \u0628\u06d5 \u062f\u06d5\u0633\u062a\u067e\u06ce\u06a9\u0631\u062f\u0646 \u0644\u06d5 \u0628\u0646\u0627\u063a\u06d5\u06a9\u06d5\u06cc\u06d5\u0648\u06d5<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0631\u0646\u06af\u062a\u0631 \u0644\u06d5\u0648\u06d5\u060c \u0626\u0627\u06af\u0627\u06cc\u06cc \u0644\u06d5 \u0647\u06d5\u0633\u062a \u0648 \u0633\u06c6\u0632\u06d5\u06a9\u0627\u0646\u0645\u0627\u0646 \u0647\u06d5\u0628\u0648\u0648\u0646 \u0647\u06d5\u0633\u062a\u06d5\u06a9\u0627\u0646 \u0646\u0627\u0647\u06ce\u0646\u06ce\u062a\u06d5 \u06a9\u0627\u06cc\u06d5\u0648\u06d5. \u0628\u06d5\u06b5\u06a9\u0648 \u0628\u06d5 \u067e\u06ce\u0686\u06d5\u0648\u0627\u0646\u06d5\u0648\u06d5\u060c \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u0645\u0627\u0646 <strong>\u062f\u06d5\u062f\u0627\u062a<\/strong> \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u062a\u0631 <strong>\u0645\u0627\u0645\u06d5\u06b5\u06d5 \u0644\u06d5\u06af\u06d5\u06b5 \u0647\u06d5\u0633\u062a\u06d5\u06a9\u0627\u0646\u0645\u0627\u0646\u062f\u0627 \u0628\u06a9\u06d5\u06cc\u0646<\/strong>.<br>\u0695\u06ce\u06af\u06d5\u0645\u0627\u0646 \u067e\u06ce\u062f\u06d5\u062f\u0627\u062a \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0626\u0627\u06af\u0627\u06cc\u0627\u0646\u06d5\u062a\u0631 \u0648 \u0628\u06d5 \u0645\u062a\u0645\u0627\u0646\u06d5\u0648\u06d5 \u0628\u06b5\u06ce\u06cc\u0646 &#8220;\u0628\u06d5\u06b5\u06ce&#8221; \u06cc\u0627\u0646 &#8220;\u0646\u06d5\u062e\u06ce\u0631&#8221;\u060c \u0644\u06d5 \u06a9\u0627\u062a\u06ce\u06a9\u062f\u0627 \u0647\u06ce\u0634\u062a\u0627 \u06a9\u0631\u0627\u0648\u06d5\u06cc\u06cc \u0648 \u0647\u0627\u0648\u0633\u06c6\u0632\u06cc \u062f\u06d5\u067e\u0627\u0631\u06ce\u0632\u06cc\u0646.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0648\u0648\u062f\u06d5\u06a9\u0627\u0646\u06cc \u0626\u0627\u06af\u0627\u06cc\u06cc \u0648 \u0626\u0627\u0631\u0627\u0645\u0628\u0648\u0648\u0646 \u0644\u06d5 \u0634\u0648\u06ce\u0646\u06cc \u06a9\u0627\u0631\u062f\u0627<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0634\u0627\u0631\u06cc \u062f\u06d5\u0631\u0648\u0648\u0646\u06cc \u06a9\u06d5\u0645 \u062f\u06d5\u06a9\u0627\u062a\u06d5\u0648\u06d5 \u0648 \u0695\u06ce\u06af\u0631\u06cc \u0644\u06d5 \u0645\u0627\u0646\u062f\u0648\u06ce\u062a\u06cc\u06cc \u0632\u06c6\u0631 \u062f\u06d5\u06a9\u0627\u062a.<\/strong><\/li>\n\n\n\n<li><strong>\u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0644\u06c6\u0698\u06cc\u06a9\u06cc \u0648 \u062a\u06d5\u0631\u06a9\u06cc\u0632 \u0628\u0627\u0634\u062a\u0631 \u062f\u06d5\u06a9\u0627\u062a<\/strong><\/li>\n\n\n\n<li><strong>\u06cc\u0627\u062f\u06d5\u0648\u06d5\u0631\u06cc \u0628\u06d5\u0647\u06ce\u0632 \u062f\u06d5\u06a9\u0627\u062a<\/strong><\/li>\n\n\n\n<li><strong>\u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0644\u06d5\u06af\u06d5\u06b5 \u0647\u0627\u0648\u06a9\u0627\u0631\u0627\u0646\u062f\u0627 \u0628\u0627\u0634\u062a\u0631 \u062f\u06d5\u06a9\u0627\u062a<\/strong><\/li>\n\n\n\n<li><strong>\u0628\u0627\u0632\u0646\u06d5\u06cc\u06d5\u06a9\u06cc \u062e\u06c6\u0634\u06d5\u0648\u06cc\u0633\u062a\u06cc \u0644\u06d5 \u062e\u06c6\u0634\u06af\u0648\u0632\u06d5\u0631\u0627\u0646\u06cc \u0648 \u0647\u0627\u0648\u06a9\u0627\u0631\u06cc \u062f\u0631\u0648\u0633\u062a \u062f\u06d5\u06a9\u0627\u062a.<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u0626\u06d5\u06af\u06d5\u0631 \u0647\u06d5\u0648\u06b5 \u0628\u062f\u06d5\u06cc\u0646<strong> \u062e\u06c6\u0645\u0627\u0646<\/strong> \u0626\u0627\u0633\u0648\u0648\u062f\u06d5 \u0628\u06a9\u06d5\u06cc\u0646\u060c \u062a\u06d5\u0646\u0627\u0646\u06d5\u062a \u0644\u06d5\u0628\u06d5\u0631\u062f\u06d5\u0645 \u06a9\u06c6\u0645\u067e\u06cc\u0648\u062a\u06d5\u0631\u06cc\u0634\u062f\u0627\u060c \u0626\u06d5\u06af\u06d5\u0631\u06cc \u06a9\u06d5\u0645\u062a\u0631\u06d5 \u0647\u06d5\u0633\u062a \u0628\u06d5 \u06af\u0631\u0698\u06cc \u06cc\u0627\u0646 \u0633\u062a\u0631\u06ce\u0633 \u0628\u06a9\u06d5\u06cc\u0646.<br>\u0648\u06d5\u06a9 \u0626\u06d5\u0648\u06d5 \u0628\u06cc\u0631\u06cc \u0644\u06ce \u0628\u06a9\u06d5\u0631\u06d5\u0648\u06d5 \u06a9\u06d5 \u0644\u06d5\u0633\u06d5\u0631 \u062c\u06ce\u06af\u0627\u06a9\u06d5\u062a \u067e\u0627\u06b5 \u06a9\u06d5\u0648\u062a\u0648\u0648\u06cc\u062a\u060c \u0626\u06d5\u06af\u06d5\u0631 \u0632\u06c6\u0631 \u0628\u06d5 \u0626\u0627\u0633\u0627\u0646\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0645\u06ce\u0632\u06d5\u06a9\u06d5\u062a \u062e\u06d5\u0648\u062a\u062a \u0644\u06ce \u062f\u06d5\u06a9\u06d5\u0648\u06ce\u062a\u060c \u0695\u06d5\u0646\u06af\u06d5 \u0634\u06d5\u0648\u06cc \u067e\u06ce\u0634\u0648\u0648 \u0628\u06d5\u0634\u06cc \u067e\u06ce\u0648\u06cc\u0633\u062a \u062e\u06d5\u0648\u062a \u0646\u06d5\u06a9\u0631\u062f\u0628\u06ce\u062a (\u06a9\u06d5 \u0626\u06d5\u0645\u06d5\u0634 \u0628\u0627\u0628\u06d5\u062a\u06ce\u06a9\u06cc \u062c\u06cc\u0627\u0648\u0627\u0632\u06d5!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0695\u06ce\u0646\u0645\u0627\u06cc\u06cc \u0633\u0627\u062f\u06d5 \u0628\u06c6 \u0628\u0627\u0634\u062a\u0631\u06a9\u0631\u062f\u0646\u06cc \u0695\u06ce\u06a9\u062e\u0633\u062a\u0646\u06cc \u062c\u06d5\u0633\u062a\u06d5 \u0648 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0633\u062a\u0631\u06ce\u0633<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0648\u0631\u0633\u06cc<\/strong>\u06cc\u06d5\u06a9\u06cc <strong>\u067e\u0634\u062a\u06cc\u0648\u0627\u0646 \u0648 \u0645\u06ce\u0632\u06ce\u06a9\u06cc \u06af\u0648\u0646\u062c\u0627\u0648<\/strong> \u0628\u06d5\u06a9\u0627\u0631\u0628\u0647\u06ce\u0646\u06d5 \u06a9\u06d5 \u0644\u06d5\u06af\u06d5\u06b5 \u0644\u06d5\u0634\u062a\u062f\u0627 \u0628\u06af\u0648\u0646\u062c\u06ce\u0646.<\/li>\n\n\n\n<li>\u0628\u06cc\u0631 \u0644\u06d5 \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc <strong>\u0641\u0644\u062a\u06d5\u0631<\/strong>\u06ce\u06a9\u06cc <strong>\u0695\u0648\u0648\u0646\u0627\u06a9\u06cc \u0634\u06cc\u0646<\/strong> \u0628\u06a9\u06d5\u0631\u06d5\u0648\u06d5 \u0644\u06d5\u0633\u06d5\u0631 \u06a9\u06c6\u0645\u067e\u06cc\u0648\u062a\u06d5\u0631\u06d5\u06a9\u06d5\u062a \u0628\u06c6 \u06a9\u06d5\u0645\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0645\u0627\u0646\u062f\u0648\u06ce\u062a\u06cc\u06cc \u0686\u0627\u0648. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0628\u06d5\u0633\u062a\u06d5\u0631<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0647\u06d5\u0631 \u062f\u0648\u0648 \u06a9\u0627\u062a\u0698\u0645\u06ce\u0631 \u062c\u0627\u0631\u06ce\u06a9<\/strong> \u067e\u0634\u0648\u0648 \u0648\u06d5\u0631\u0628\u06af\u0631\u06d5 \u0628\u06c6 \u06a9\u0634\u0627\u0646\u06d5\u0648\u06d5\u060c \u0647\u06d5\u0646\u0627\u0633\u06d5\u062f\u0627\u0646\u060c \u0648 \u062e\u0648\u0627\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0634\u0644\u06d5\u0645\u06d5\u0646\u06cc.<\/li>\n\n\n\n<li>\u0628\u06cc\u0631\u062a \u0628\u06ce\u062a \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645 <strong>\u0626\u0627\u0648 \u0628\u062e\u06c6\u06cc\u062a\u06d5\u0648\u06d5<\/strong>\u061b \u0645\u06ce\u0634\u06a9\u062a \u0628\u06d5 \u0648\u0631\u06cc\u0627\u06cc\u06cc \u062f\u06d5\u0647\u06ce\u06b5\u06ce\u062a\u06d5\u0648\u06d5 \u0648 \u062a\u06d5\u0646\u0627\u0646\u06d5\u062a 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class=\"wp-block-paragraph\">\u062f\u0631\u0648\u0633\u062a\u06a9\u0631\u062f\u0646\u06cc \u0634\u0648\u06ce\u0646\u06ce\u06a9\u06cc \u06a9\u0627\u0631\u06cc \u0628\u06ce \u0633\u062a\u0631\u06ce\u0633 \u0648 \u0626\u06ce\u0631\u06af\u06c6\u0646\u06c6\u0645\u06cc\u06a9\u06cc \u062a\u06d5\u0646\u0647\u0627 \u067e\u06d5\u06cc\u0648\u06d5\u0633\u062a \u0646\u06cc\u06cc\u06d5 \u0628\u06d5 <strong>\u0626\u0627\u0633\u0648\u0648\u062f\u06d5\u06cc\u06cc\u06d5\u0648\u06d5<\/strong>\u061b \u0628\u06d5\u06b5\u06a9\u0648 \u062f\u0631\u0648\u0633\u062a\u06a9\u0631\u062f\u0646\u06cc \u0698\u06cc\u0646\u06af\u06d5\u06cc\u06d5\u06a9\u06d5 \u06a9\u06d5 \u0628\u062a\u0648\u0627\u0646\u06cc\u062a \u062a\u06ce\u06cc\u062f\u0627 <strong>\u0628\u0627\u0634\u062a\u0631 \u0633\u06d5\u0631\u0646\u062c\u062a \u0686\u0695 \u0628\u06a9\u06d5\u06cc\u062a\u06d5\u0648\u06d5\u060c \u06af\u06d5\u0634\u06d5 \u0628\u06a9\u06d5\u06cc\u062a\u060c \u0648 \u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc 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class=\"wp-block-paragraph\">\u06a9\u0627\u062a\u06ce\u06a9 \u06a9\u06d5\u0645\u062a\u0631 \u0633\u062a\u0631\u06ce\u0633\u0645\u0627\u0646 \u0647\u06d5\u06cc\u06d5\u060c \u0626\u06ce\u0645\u06d5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u0628\u06d5\u0647\u06ce\u0632\u062a\u0631<\/strong> \u0628\u06a9\u06d5<\/li>\n\n\n\n<li>\u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc \u0628\u0627\u0634\u062a\u0631 \u0628\u06a9\u06d5<\/li>\n\n\n\n<li><strong>\u0628\u0695\u06cc\u0627\u0631\u06cc \u0628\u0627\u0634\u062a\u0631<\/strong> \u0628\u062f\u06d5<\/li>\n\n\n\n<li>\u0644\u06d5 \u06a9\u0627\u0631\u06d5\u06a9\u06d5\u0645\u0627\u0646\u062f\u0627 <strong>\u062a\u06d5\u0631\u06a9\u06cc\u0632 \u0648 \u0626\u0627\u0645\u0627\u062f\u06d5<\/strong> \u0628\u06cc\u0646<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u06d5\u0648\u0627\u062a\u06d5\u060c \u0626\u06d5\u0645\u0695\u06c6 <strong>\u062f\u06d5\u0633\u062a\u06a9\u0627\u0631\u06cc\u06cc\u06d5<\/strong> <strong>\u0628\u0686\u0648\u0648\u06a9\u06d5\u06a9\u0627\u0646<\/strong> \u0626\u06d5\u0646\u062c\u0627\u0645 \u0628\u062f\u06d5\u061b \u0628\u0695\u0628\u0695\u06d5\u06cc \u067e\u0634\u062a\u062a\u060c \u0645\u06ce\u0634\u06a9\u062a\u060c \u0648 \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc\u06cc \u0633\u06c6\u0632\u062f\u0627\u0631\u06cc\u062a \u0633\u0648\u067e\u0627\u0633\u062a \u062f\u06d5\u06a9\u06d5\u0646.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06c6\u0646 \u0695\u06d5\u0648\u062a\u06cc \u062c\u06d5\u0633\u062a\u06d5\u0645\u0627\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc \u0648 \u06a9\u0627\u0631\u06d5\u06a9\u06d5\u0645\u0627\u0646 \u062f\u0627\u062f\u06d5\u0646\u06ce\u062a\u061f \u0695\u06ce\u06a9\u06a9\u06d5\u0648\u062a\u0646\u06cc \u0644\u06d5\u0634 \u0632\u06c6\u0631 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