{"id":100324,"date":"2026-07-12T17:40:48","date_gmt":"2026-07-12T16:40:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100324"},"modified":"2026-07-12T17:40:48","modified_gmt":"2026-07-12T16:40:48","slug":"hvernig-hefur-likamsstada-okkar-ahrif-a-heilsu-okkar-og-vinnu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100324&lang=is","title":{"rendered":"Hvernig hefur l\u00edkamssta\u00f0a okkar \u00e1hrif \u00e1 heilsu okkar og vinnu?"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Hvernig hefur l\u00edkamssta\u00f0a okkar \u00e1hrif \u00e1 heilsu okkar og vinnu?<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9tt l\u00edkamssta\u00f0a er afar mikilv\u00e6g. Vissir \u00fe\u00fa a\u00f0 menn ey\u00f0a um \u00fea\u00f0 bil <strong>50% af l\u00edfi s\u00ednu liggjandi<\/strong>, a\u00f0allega \u00ed svefnstellingu? \u00deetta minnir okkur \u00e1 mikilv\u00e6gi \u00feess a\u00f0 eiga <strong>g\u00f3\u00f0an d\u00fdnu<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ef vi\u00f0 reynum a\u00f0 \u00edmynda okkur allan \u00feann t\u00edma sem vi\u00f0 ey\u00f0um \u00ed <strong>a\u00f0 sitja<\/strong> \u00e1 l\u00edfslei\u00f0inni, er hann einnig verulegur.<br>Hvernig vi\u00f0 sitjum hefur mikil \u00e1hrif \u00e1 l\u00edkamann. <strong>Rangt l\u00edkamslag e\u00f0a illa hanna\u00f0ur st\u00f3ll<\/strong> getur skekkja\u00f0 hrygginn og haft \u00e1hrif \u00e1 allt \u2013 fr\u00e1 <strong>lungum og \u00f6ndun<\/strong> til <strong>meltingarvegarins<\/strong> og almennrar vell\u00ed\u00f0anar.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Eins og j\u00f3gameistarar (j\u00f3g\u00edar) minna okkur oft \u00e1:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>H\u00f6fu\u00f0sta\u00f0a okkar getur haft dj\u00fapst\u00e6\u00f0 \u00e1hrif \u00e1 hugarfar okkar.<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">Bakverkur sem stafar af st\u00f6\u00f0ugri spennu getur \u00e1tt r\u00e6tur s\u00ednar \u00ed m\u00f6rgum \u00fe\u00e1ttum, en <strong>sl\u00e6m l\u00edkamssta\u00f0a<\/strong> er oft einn \u00feeirra.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 erum undir streitu beygjum vi\u00f0 okkur gjarnan fram \u2013 n\u00e1nast eins og vi\u00f0 s\u00e9um a\u00f0 skera markl\u00ednuna \u00ed spretti.<br>\u00deetta endurspeglast \u00ed <strong>l\u00edkamsm\u00e1li<\/strong> okkar, sem talar jafnvel \u00fe\u00f3tt vi\u00f0 segjum ekkert. \u00deegar vi\u00f0 erum undir streitu finna a\u00f0rir \u00fea\u00f0 oft l\u00edka. S\u00fa orka getur or\u00f0i\u00f0 <strong>smitandi<\/strong>, dregi\u00f0 \u00far trausti og auki\u00f0 <strong>eitur\u00e1hrif<\/strong> \u00ed vinnu- e\u00f0a f\u00e9lagslegu umhverfi.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Eins og vi\u00f0 segjum stundum:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>Vi\u00f0 erum \u00f6ll me\u00f0 sl\u00e6mt sit.<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hvernig draga m\u00e1 \u00far streitu me\u00f0 betri setjavenjum<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00fa getur b\u00e6\u00f0i gert <strong>viljugar<\/strong> og <strong>\u00f3viljugar<\/strong> a\u00f0ger\u00f0ir til a\u00f0 stj\u00f3rna streitu.<br>\u00deegar \u00fe\u00fa finnur fyrir vaxandi spennu getur\u00f0u anna\u00f0hvort <strong>me\u00f0vita\u00f0 skipt yfir \u00ed afslappa\u00f0a l\u00edkamsst\u00f6\u00f0u<\/strong> e\u00f0a komi\u00f0 \u00ed veg fyrir streitu me\u00f0 \u00fev\u00ed a\u00f0 <strong>vi\u00f0halda \u00fe\u00e6gilegu og vinnulega r\u00e9ttstilltu vinnuumhverfi<\/strong> allan daginn.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A\u00f0 velja g\u00f3\u00f0an st\u00f3l fyrir l\u00edkamann \u00feinn<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">St\u00f3llinn sem \u00fe\u00fa notar skiptir m\u00e1li. G\u00f3\u00f0ur st\u00f3ll \u00e6tti a\u00f0 <strong>sty\u00f0ja allan bak- og h\u00e1lshrygginn \u00feinn<\/strong>, halda l\u00edkamanum afslappa\u00f0an og st\u00f6\u00f0ugann.<br>\u00dear sem <strong>heilinn er eitt af \u00feyngstu l\u00edff\u00e6runum<\/strong> getur \u00fea\u00f0 a\u00f0 sty\u00f0ja ekki <strong>h\u00f6fu\u00f0i\u00f0<\/strong> \u00feitt sett \u00f3\u00fearfa \u00e1lag \u00e1 h\u00e1ls- og hryggs\u00faluna.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;G\u00f3\u00f0ur st\u00f3ll,&#8221; sem er b\u00e6\u00f0i <strong>\u00fe\u00e6gilegur<\/strong> og <strong>sj\u00e1lfb\u00e6r<\/strong>, \u00fearf ekki a\u00f0 vera d\u00fdr. \u00de\u00fa getur fundi\u00f0 fr\u00e1b\u00e6rar lausnir \u00e1 netinu; til d\u00e6mis \u00e1 <strong>IKEA-vefs\u00ed\u00f0unni<\/strong> (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\" target=\"_blank\" rel=\"noreferrer noopener\">tengill<\/a><\/em>). Leita\u00f0u a\u00f0 st\u00f3lum me\u00f0 <strong>h\u00e1um baki<\/strong> sem sty\u00f0ur h\u00f6fu\u00f0 og h\u00e1ls.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Ef \u00fe\u00fa vinnur heima skaltu ganga \u00far skugga um a\u00f0 <strong>skrifbor\u00f0i\u00f0<\/strong> \u00feitt <strong>passi<\/strong> vi\u00f0 st\u00f3linn \u00feinn.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A\u00f0 velja r\u00e9ttan skrifbor\u00f0<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Gott skrifbor\u00f0 gerir \u00fe\u00e9r kleift a\u00f0 <strong>lesa, skrifa og vinna \u00e1 t\u00f6lvunni \u00feinni<\/strong> \u00e1 skilvirkan h\u00e1tt. Eitt d\u00e6mi er <strong>NRS stillanleg bor\u00f0plata yfir r\u00fam<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\" target=\"_blank\" rel=\"noreferrer noopener\"><em>tengill<\/em><\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\"><em><strong>(\u00c1bending: Reyndu a\u00f0 finna birgja sem er n\u00e1l\u00e6gt \u00fe\u00e9r til a\u00f0 draga \u00far flutningum og umhverfis\u00e1hrifum.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u00deessi bor\u00f0plata g\u00e6ti veri\u00f0 \u00f6rl\u00edti\u00f0 of h\u00e1 fyrir IKEA-st\u00f3l, en me\u00f0 nokkrum einf\u00f6ldum breytingum (t.d. a\u00f0 skera m\u00e1lmf\u00e6turna \u00f6rl\u00edti\u00f0 me\u00f0 a\u00f0sto\u00f0) m\u00e1 laga hana til a\u00f0 passa. Til \u00feess a\u00f0 for\u00f0ast <strong>Karpaltunnelsheilkenni \u00e6tti<\/strong> handleggjast\u00f6ngin<strong> a\u00f0 vera \u00f6rl\u00edti\u00f0 h\u00e6rri en bor\u00f0platan<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deessi uppsetning gerir \u00fe\u00e9r kleift a\u00f0 <strong>vinna<\/strong> b\u00e6\u00f0i <strong>sitjandi og standandi<\/strong>, sem heldur \u00fe\u00e9r virkum og <strong>dregur \u00far \u00fereytu<\/strong>.<br>L\u00e6knar m\u00e6la oft me\u00f0 \u00fev\u00ed a\u00f0 <strong>ekki s\u00e9 seti\u00f0 samfellt<\/strong> \u00ed langan t\u00edma til a\u00f0 stu\u00f0la a\u00f0 betri bl\u00f3\u00f0r\u00e1s og einbeitingu.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Af hverju er mikilv\u00e6gt a\u00f0 vera afslappa\u00f0ur og me\u00f0vita\u00f0ur \u00e1 me\u00f0an \u00fe\u00fa situr<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Flestir <strong>vanmeta<\/strong> mikilv\u00e6gi \u00feess a\u00f0 vera afslappa\u00f0ir \u00ed vinnunni; \u00fe\u00f3 a\u00f0 \u00fea\u00f0 hafi \u00e1hrif \u00e1 b\u00e6\u00f0i <strong>framlei\u00f0ni og ge\u00f0heilsu<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">B\u00f3kmenntir um me\u00f0vitund \u00fatsk\u00fdra oft meginregluna um tv\u00f6 &#8220;hj\u00f6rtu&#8221; okkar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00f6kh\u00e6fa hjarta\u00f0<\/strong> (r\u00f6kh\u00e6fa hugurinn okkar)<\/li>\n\n\n\n<li><strong>Tilfinningalega hjarta\u00f0<\/strong> (tilfinningavi\u00f0br\u00f6g\u00f0 okkar)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 erum undir streitu hefur tilfinningalega hjarta\u00f0 <strong>yfirh\u00f6ndina<\/strong>, sem gerir \u00fea\u00f0 erfitt a\u00f0 halda hlutleysi e\u00f0a fjarl\u00e6g\u00f0.<br>Me\u00f0 \u00fev\u00ed a\u00f0 halda r\u00f3 okkar leyfum vi\u00f0 tilfinningalegu og r\u00f6kr\u00e6nu kerfi okkar a\u00f0 <strong>n\u00e1 jafnv\u00e6gi<\/strong>, sem hj\u00e1lpar okkur a\u00f0 vera jar\u00f0tengd og einbeitt.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kennarar \u00ed n\u00favitund \u00fatsk\u00fdra a\u00f0 i\u00f0kun <strong>huglei\u00f0slu<\/strong> e\u00f0a einfaldlega a\u00f0 vera <strong>vakandi<\/strong> allan daginn hj\u00e1lpar til vi\u00f0 a\u00f0 endurbyggja tilfinningalegt jafnv\u00e6gi<strong>,<\/strong> l\u00edkt og <strong>a\u00f0 endurbyggja h\u00fas stein fyrir stein, byrja\u00f0 \u00e1 undirst\u00f6\u00f0unni<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mikilv\u00e6gt er a\u00f0 huglei\u00f0sla ey\u00f0ir ekki tilfinningum. \u00devert \u00e1 m\u00f3ti <strong>hj\u00e1lpar<\/strong> h\u00fan <strong>okkur a\u00f0 takast \u00e1 vi\u00f0 tilfinningar okkar<\/strong> \u00e1 skilvirkari h\u00e1tt.<br>H\u00fan gerir okkur kleift a\u00f0 segja &#8220;J\u00e1&#8221; e\u00f0a &#8220;Nei&#8221; me\u00f0 meiri me\u00f0vitund og sj\u00e1lfstrausti, \u00e1 sama t\u00edma og vi\u00f0 vi\u00f0halda opnu hugarfari og samkennd.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c1vinningur af \u00fev\u00ed a\u00f0 vera me\u00f0vita\u00f0ur og afslappa\u00f0ur \u00ed vinnunni<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minnkar streitu og kemur \u00ed veg fyrir bruna\u00fat<\/strong><\/li>\n\n\n\n<li><strong>B\u00e6tir r\u00f6khugsun og einbeitingu<\/strong><\/li>\n\n\n\n<li><strong>B\u00e6tir minni<\/strong><\/li>\n\n\n\n<li><strong>B\u00e6tir samskipti vi\u00f0 samstarfsf\u00f3lk<\/strong><\/li>\n\n\n\n<li><strong>Skapar hringr\u00e1s dygg\u00f0a sem stu\u00f0lar a\u00f0 vell\u00ed\u00f0an og samstarfi<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Ef vi\u00f0 reynum<strong> <\/strong>a\u00f0 slaka <strong>\u00e1<\/strong>, jafnvel fyrir framan t\u00f6lvu, er minna l\u00edklegt a\u00f0 <strong>vi\u00f0<\/strong> finnum fyrir spennu e\u00f0a streitu.<br>Hugsa\u00f0u um \u00fea\u00f0 eins og a\u00f0 liggja \u00ed r\u00faminu; ef \u00fe\u00fa sofnar of au\u00f0veldlega vi\u00f0 skrifbor\u00f0i\u00f0 \u00feitt, g\u00e6tir\u00f0u einfaldlega ekki fengi\u00f0 n\u00e6gan svefn n\u00f3ttina \u00e1\u00f0ur (annar m\u00e1l!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Einf\u00f6ld r\u00e1\u00f0 til a\u00f0 b\u00e6ta l\u00edkamsst\u00f6\u00f0u og draga \u00far streitu<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nota\u00f0u <strong>stu\u00f0nings<\/strong>st\u00f3l<strong> og skrifbor\u00f0<\/strong> sem eru \u00ed samr\u00e6mi vi\u00f0 l\u00edkama \u00feinn.<\/li>\n\n\n\n<li>\u00cdhuga\u00f0u a\u00f0 nota bl\u00e1leitiss\u00edu \u00e1 t\u00f6lvunni \u00feinni til a\u00f0 draga \u00far augn\u00fereytu. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Hlekkur<\/em><\/a>)<\/li>\n\n\n\n<li>Taktu \u00fe\u00e9r <strong>p\u00e1su \u00e1 tveggja klukkustunda fresti<\/strong> til a\u00f0 teygja \u00far \u00fe\u00e9r, anda og drekka vatn.<\/li>\n\n\n\n<li>Mundu a\u00f0 <strong>drekka vatn<\/strong> reglulega; \u00fea\u00f0 heldur huganum vakandi og g\u00e6ti jafnvel gefi\u00f0 \u00fe\u00e9r \u00e1st\u00e6\u00f0u til a\u00f0 standa upp og hreyfa \u00feig.<\/li>\n\n\n\n<li>Haltu <strong>l\u00edkamsst\u00f6\u00f0u<\/strong> \u00fe\u00edna <strong>uppr\u00e9tta<\/strong> og afslappa\u00f0a, ekki halla \u00fe\u00e9r fram eins og sprettari vi\u00f0 markl\u00ednuna.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c1lyktun:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 b\u00faa til streitulaust, vinnuvistfr\u00e6\u00f0ilegt vinnur\u00fdmi sn\u00fdst ekki bara um <strong>\u00fe\u00e6gindi<\/strong>; \u00fea\u00f0 sn\u00fdst um a\u00f0 skapa umhverfi \u00fear sem \u00fe\u00fa getur <strong>einbeitt \u00fe\u00e9r, bl\u00f3mstra\u00f0 og tengst \u00f6\u00f0rum betur<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00dev\u00ed betur sem \u00fe\u00fa passar upp \u00e1 l\u00edkamsst\u00f6\u00f0u \u00fe\u00edna, \u00fev\u00ed meiri orku sparar \u00fe\u00fa til a\u00f0 vera <strong>skapandi, r\u00f6kr\u00e9ttur og tilfinningalega \u00ed jafnv\u00e6gi<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 erum minna undir streitu, vi\u00f0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Byggja <strong>sterkari tengsl<\/strong><\/li>\n\n\n\n<li>Tala\u00f0u betur<\/li>\n\n\n\n<li>Taktu <strong>betri \u00e1kvar\u00f0anir<\/strong><\/li>\n\n\n\n<li>Vertu <strong>einbeittur og vi\u00f0staddur<\/strong> \u00ed vinnunni okkar<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Svo ger\u00f0u <strong>litlar breytingar<\/strong> \u00ed dag; hryggurinn \u00feinn, hugurinn \u00feinn og tilfinningaleg vell\u00ed\u00f0an munu \u00feakka \u00fe\u00e9r.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hvernig hefur l\u00edkamssta\u00f0a okkar \u00e1hrif \u00e1 heilsu okkar og vinnu? R\u00e9tt l\u00edkamssta\u00f0a er afar mikilv\u00e6g. Vissir \u00fe\u00fa a\u00f0 menn ey\u00f0a um \u00fea\u00f0 bil 50% af l\u00edfi s\u00ednu liggjandi, a\u00f0allega \u00ed svefnstellingu? \u00deetta minnir okkur \u00e1 mikilv\u00e6gi \u00feess a\u00f0 eiga g\u00f3\u00f0an d\u00fdnu. Ef vi\u00f0 reynum a\u00f0 \u00edmynda okkur allan \u00feann t\u00edma sem vi\u00f0 ey\u00f0um \u00ed a\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1042],"tags":[],"class_list":["post-100324","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-uncategorized-is"],"lang":"is","translations":{"is":100324,"en":12424,"fr":83440,"es":84238,"pt":84538,"it":84944,"de":85354,"ko":85723,"ro":86063,"pl":86330,"tr":86368,"zh":88259,"el":88264,"fi":88272,"sl":88280,"ja":88298,"pt-br":88305,"ar":88318,"et":88326,"bg":88334,"ru":88345,"uk":88374,"th":88379,"da":88413,"he":88417,"hu":88421,"id":88572,"sv":88576,"cs":88760,"lt":89336,"lv":89620,"be":95954,"hr":100175,"sq":100179,"sr":100183,"pa":100187,"nb":100191,"bn":100201,"as":100205,"gu":100209,"ta":100213,"ml":100222,"vi":100268,"ur":100279,"ne":100328,"fa":100336,"ku":100340,"ps":100344,"nl":100348,"jv":100352,"ceb":100366,"sw":100373,"ms":100377,"hy":100381,"cy":100385,"bs":100394,"af":100398,"ky":100402,"uz":100411,"tt":100420,"mn":100424,"kk":100428,"mk":100432,"gl":100436,"an":100445,"ca":100449,"ka":100453,"oc":100497,"eu":100501},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100324"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100324\/revisions"}],"predecessor-version":[{"id":100326,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100324\/revisions\/100326"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}