{"id":100285,"date":"2026-07-12T17:29:51","date_gmt":"2026-07-12T16:29:51","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100285"},"modified":"2026-07-12T17:29:52","modified_gmt":"2026-07-12T16:29:52","slug":"protexamos-a-nosa-vision-e-a-nosa-vista","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100285&lang=gl","title":{"rendered":"Protexamos a nosa visi\u00f3n e a nosa vista:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Como protexer a nosa visi\u00f3n e a vista<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Sab\u00edas que a nosa vista e a visi\u00f3n est\u00e1n entre as partes m\u00e1is sensibles do corpo?<br>Os nosos <strong>ollos<\/strong> son \u00f3rganos extremadamente fr\u00e1xiles, especialmente cando vivimos nun ambiente t\u00f3xico.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hai varias maneiras de protexer a nosa visi\u00f3n e manter unha vista saudable:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Visita regularmente ao teu \u00f3ptico<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">O primeiro paso \u00e9 asegurarnos de visitar un \u00f3ptico <strong>cada ano<\/strong>, ou polo menos <strong>cada dous anos<\/strong>, dependendo da nosa idade e do noso estado de sa\u00fade.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Os nosos ollos te\u00f1en defensas naturais contra agresores externos, pero \u00e1s veces a exposici\u00f3n \u00e1 luz, \u00e1 contaminaci\u00f3n ou ao esforzo se volve demasiado intensa. \u00c9 ent\u00f3n cando \u00e9 esencial ter coidado e visitar un profesional do coidado ocular.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Usar lentes de protecci\u00f3n<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">A mellor protecci\u00f3n para os ollos \u00e9 levar <strong>lentes<\/strong> ou <strong>lentes de sol<\/strong>. Ambos son moi importantes.<\/p>\n\n\n<p class=\"wp-block-paragraph\">As lentes proporcionadas por un \u00f3ptico est\u00e1n dese\u00f1adas con <strong>protecci\u00f3n UV<\/strong>, esencial para preservar a visi\u00f3n.<br>Calquera que sexa a situaci\u00f3n, as lentes axeitadas xogan un papel clave na protecci\u00f3n dos teus ollos fronte aos danos causados polos raios UV, pola luz azul ou polos irritantes f\u00edsicos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100284 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Colirio<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Cando visitamos un <strong>\u00f3ptico ou un optometrista<\/strong>, poden recomendar produtos que axudan a manter a hidrataci\u00f3n adecuada dos ollos e, \u00e1s veces, axudan a limpar os ollos con suavidade.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, se che entra po nos ollos, hai produtos dispo\u00f1ibles cunha <strong>composici\u00f3n qu\u00edmica similar \u00e1s b\u00e1goas naturais<\/strong>. Estes poden axudar a eliminar as part\u00edculas con suavidade, <strong>sen necesidade de tocar os ollos cos dedos<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Por favor, te\u00f1a en conta: fale sempre co seu \u00f3ptico sobre as colirias. A\u00ednda que poden ser \u00fatiles en determinadas situaci\u00f3ns, poden non ser axeitadas se ten alerxias ou outras sensibilidades. S\u00f3 un profesional do coidado ocular pode recomendar o produto adecuado para a s\u00faa condici\u00f3n.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Protexendo os ollos da luz do sol<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Un dos <strong>maiores riscos para a nosa visi\u00f3n e c\u00f3rnea<\/strong> \u00e9 <strong>a exposici\u00f3n \u00e1 luz solar sen protecci\u00f3n UV<\/strong>.<br>Isto incl\u00fae estar ao aire libre durante per\u00edodos prolongados: <strong>no xard\u00edn<\/strong>, <strong>na praia<\/strong> ou, especialmente, <strong>nas monta\u00f1as<\/strong>, onde <strong>a luz solar reflectida na neve<\/strong> pode intensificar a exposici\u00f3n aos raios UV.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Moitos de n\u00f3s miramos directamente ao sol de nenos, s\u00f3 para que nos advertiran de non facelo. Durante os eclipses solares, por exemplo, \u00e9 crucial levar <strong>lentes protectoras especiais<\/strong> dese\u00f1adas para bloquear os perigosos raios UV.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mesmo cando <strong>non <\/strong>miras<strong> directamente ao sol<\/strong>, levar lentes de sol con <strong>protecci\u00f3n UV certificada<\/strong> \u00e9 esencial sempre que esteas ao aire libre.<br>As lentes dun \u00f3ptico cualificado adoitan vir con <strong>lentes protectoras UV<\/strong>, que axudan a protexer os teus ollos dos danos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ten coidado coas lentes de sol de pl\u00e1stico baratas: poden xerar unha <strong>falsa sensaci\u00f3n de protecci\u00f3n<\/strong>. O tinte escuro pode provocar <strong>que<\/strong> o teu <strong>iris se dilate<\/strong> (abrir m\u00e1is), permitindo <strong>que<\/strong> <strong>m\u00e1is raios UV prexudiciais entren<\/strong> nos teus ollos; potencialmente danando a t\u00faa <strong>c\u00f3rnea<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100283 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Debemos estar constantemente coidadosos.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Un dos momentos m\u00e1is importantes para protexer a nosa visi\u00f3n \u00e9 <strong>despois de someterse a unha cirurx\u00eda ocular<\/strong>.<br>Isto \u00e9 com\u00fan en persoas maiores, xa que certas <strong>condici\u00f3ns oculares relacionadas coa idade<\/strong> poden acabar requirindo intervenci\u00f3n cir\u00farxica.<br>Con todo, <strong>o per\u00edodo posterior \u00e1 cirurx\u00eda \u00e9 cando os ollos est\u00e1n m\u00e1is sensibles<\/strong>, e \u00e9 necesario coidado adicional para garantir unha cicatrizaci\u00f3n e protecci\u00f3n adecuadas.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Contaminaci\u00f3n por metais pesados<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Para as persoas que foron expostas \u00e1 <strong>contaminaci\u00f3n por metais pesados<\/strong>, \u00e9 \u00fatil saber que certos <strong>suplementos diet\u00e9ticos<\/strong>, como a <strong>Chlorella<\/strong>, poden ofrecer beneficios.<br>A clorela pode axudar a aumentar <strong>os niveis de vitamina A<\/strong>, o que \u00e9 <strong>importante para manter unha visi\u00f3n saudable<\/strong>. Tam\u00e9n pode <strong>apoiar o proceso de desintoxicaci\u00f3n do corpo<\/strong> a trav\u00e9s dun mecanismo co\u00f1ecido como <strong>&#8220;quelaci\u00f3n&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">ligaz\u00f3n<\/a><\/em>), un proceso que axuda a eliminar metais pesados do corpo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Por favor, te\u00f1a en conta: os suplementos diet\u00e9ticos s\u00f3 deben consumirse como parte dunha dieta equilibrada. Nunca supere a inxesti\u00f3n diaria recomendada e siga sempre a supervisi\u00f3n m\u00e9dica ou nutricional.(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Enlace<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Enlace<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Lesi\u00f3ns oculares \u2013 Informaci\u00f3n do sitio web do NHS:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ollos Vermellos<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>V\u00ednculo<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Uellos morados<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>V\u00ednculo<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Lesi\u00f3ns nos ollos<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>V\u00ednculo<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Instituto Real Nacional de Persoas Cegas (Organizaci\u00f3n ben\u00e9fica):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sitio web da RNIB<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>V\u00ednculo<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Como protexer a nosa visi\u00f3n e a vista Sab\u00edas que a nosa vista e a visi\u00f3n est\u00e1n entre as partes m\u00e1is sensibles do corpo?Os nosos ollos son \u00f3rganos extremadamente fr\u00e1xiles, especialmente cando vivimos nun ambiente t\u00f3xico. Hai varias maneiras de protexer a nosa visi\u00f3n e manter unha vista saudable: 1) Visita regularmente ao teu \u00f3ptico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1588,"footnotes":""},"categories":[1588],"tags":[],"class_list":["post-100285","post","type-post","status-publish","format-standard","hentry","category-saude-gl"],"lang":"gl","translations":{"gl":100285,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100285"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100285\/revisions"}],"predecessor-version":[{"id":100287,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100285\/revisions\/100287"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}