{"id":100279,"date":"2026-07-12T17:28:48","date_gmt":"2026-07-12T16:28:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100279"},"modified":"2026-07-12T17:28:49","modified_gmt":"2026-07-12T16:28:49","slug":"%db%81%d9%85%d8%a7%d8%b1%db%8c-%d9%88%d8%b6%d8%b9-%d9%82%d8%b7%d8%b9-%db%81%d9%85%d8%a7%d8%b1%db%8c-%d8%b5%d8%ad%d8%aa-%d8%a7%d9%88%d8%b1-%da%a9%d8%a7%d9%85-%da%a9%d9%88-%da%a9%db%8c%d8%b3%db%92","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100279&lang=ur","title":{"rendered":"\u06c1\u0645\u0627\u0631\u06cc \u0648\u0636\u0639 \u0642\u0637\u0639 \u06c1\u0645\u0627\u0631\u06cc \u0635\u062d\u062a \u0627\u0648\u0631 \u06a9\u0627\u0645 \u06a9\u0648 \u06a9\u06cc\u0633\u06d2 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0631\u06c1\u06cc \u06c1\u06d2\u061f"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u06c1\u0645\u0627\u0631\u0627 \u062c\u0633\u0645 \u06a9\u0627 \u0627\u0646\u062f\u0627\u0632\u0650 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\u0627\u0639\u0636\u0627\u0621 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2<\/strong>\u060c <strong>\u0633\u0631<\/strong> \u06a9\u0648 \u0633\u06c1\u0627\u0631\u0627 \u0646\u06c1 \u062f\u06cc\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u06cc \u06af\u0631\u062f\u0646 \u0627\u0648\u0631 \u0631\u06cc\u0691\u06be \u06a9\u06cc \u06c1\u0688\u06cc \u067e\u0631 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u062f\u0628\u0627\u0624 \u067e\u0691 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u06a9 &#8220;\u0627\u0686\u06be\u06cc \u06a9\u0631\u0633\u06cc&#8221;\u060c \u062c\u0648 <strong>\u0622\u0631\u0627\u0645 \u062f\u06c1<\/strong> \u0627\u0648\u0631 <strong>\u067e\u0627\u0626\u06cc\u062f\u0627\u0631<\/strong> \u062f\u0648\u0646\u0648\u06ba \u06c1\u0648\u060c \u0645\u06c1\u0646\u06af\u06cc \u06c1\u0648\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u0646\u06c1\u06cc\u06ba\u06d4 \u0622\u067e \u0622\u0646 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class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0622\u067e \u06af\u06be\u0631 \u0633\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0626\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u06a9\u06cc <strong>\u0645\u06cc\u0632<\/strong> \u0622\u067e \u06a9\u06cc \u06a9\u0631\u0633\u06cc \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06d2 <strong>\u0645\u0637\u0627\u0628\u0642 \u06c1\u0648<\/strong>\u06d4<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0635\u062d\u06cc\u062d \u0645\u06cc\u0632 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u06a9 \u0627\u0686\u06be\u0627 \u0688\u06cc\u0633\u06a9 \u0622\u067e \u06a9\u0648 <strong>\u0627\u067e\u0646\u06d2 \u06a9\u0645\u067e\u06cc\u0648\u0679\u0631 \u067e\u0631<\/strong> \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 <strong>\u067e\u0691\u06be\u0646\u06d2\u060c \u0644\u06a9\u06be\u0646\u06d2 \u0627\u0648\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2<\/strong> \u06a9\u06cc \u0627\u062c\u0627\u0632\u062a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u0645\u062b\u0627\u0644 <strong>NRS \u0627\u06cc\u0688\u062c\u0633\u0679 \u0627\u06cc\u0628\u0644 \u0627\u0648\u0648\u0631 \u0628\u06cc\u0688 \u0679\u06cc\u0628\u0644<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0644\u0646\u06a9<\/em><\/a>) \u06c1\u06d2\u06d4<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\"><em><strong>(\u0645\u0634\u0648\u0631\u06c1: \u0646\u0642\u0644 \u0648 \u062d\u0645\u0644 \u06a9\u06d2 \u0627\u062e\u0631\u0627\u062c\u0627\u062a \u0627\u0648\u0631 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u0627\u062b\u0631\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u067e\u0646\u06d2 \u0645\u0642\u0627\u0645 \u06a9\u06d2 \u0642\u0631\u06cc\u0628 \u0633\u067e\u0644\u0627\u0626\u0631 \u062a\u0644\u0627\u0634 \u06a9\u0631\u06cc\u06ba\u06d4)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06c1 \u0645\u062e\u0635\u0648\u0635 \u0645\u06cc\u0632 IKEA \u06a9\u06cc \u06a9\u0631\u0633\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0634\u0627\u06cc\u062f \u062a\u06be\u0648\u0691\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0648\u0646\u0686\u06cc \u06c1\u0648\u060c \u0644\u06cc\u06a9\u0646 \u0686\u0646\u062f \u0628\u0646\u06cc\u0627\u062f\u06cc \u062a\u0631\u0627\u0645\u06cc\u0645 (\u0645\u062b\u0644\u0627\u064b \u062f\u06be\u0627\u062a\u06cc \u0679\u0627\u0646\u06af\u0648\u06ba \u06a9\u0648 \u0645\u062f\u062f \u0633\u06d2 \u062a\u06be\u0648\u0691\u0627 \u0633\u0627 \u06a9\u0627\u0679 \u06a9\u0631) \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u06d2 \u0641\u0679 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u062b\u0627\u0644\u06cc \u0637\u0648\u0631 \u067e\u0631 <strong>\u0628\u0627\u0632\u0648\u0624\u06ba<\/strong> \u06a9\u0627 \u0633\u06c1<strong>\u0627\u0631\u0627 \u0645\u06cc\u0632 \u06a9\u06cc \u0633\u0637\u062d \u0633\u06d2 \u062a\u06be\u0648\u0691\u0627 \u0627\u0648\u067e\u0631 \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2<\/strong> \u062a\u0627\u06a9\u06c1 <strong>\u06a9\u0627\u0631\u067e\u0644 \u0679\u0646\u0644 \u0633\u0646\u0688\u0631\u0648\u0645 \u0633\u06d2<\/strong> \u0628\u0686\u0627 \u062c\u0627 \u0633\u06a9\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06c1 \u062a\u0631\u062a\u06cc\u0628 <strong>\u0628\u06cc\u0679\u06be \u06a9\u0631 \u0627\u0648\u0631 \u06a9\u06be\u0691\u06d2 \u06c1\u0648 \u06a9\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2<\/strong> \u062f\u0648\u0646\u0648\u06ba \u06a9\u06cc \u0627\u062c\u0627\u0632\u062a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0622\u067e \u06a9\u0648 \u0645\u062a\u062d\u0631\u06a9 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 <strong>\u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06cc<\/strong> \u06c1\u06d2\u06d4<br>\u0688\u0627\u06a9\u0679\u0631\u0632 \u0627\u06a9\u062b\u0631 \u0628\u06c1\u062a\u0631 \u062e\u0648\u0646 \u06a9\u06cc \u06af\u0631\u062f\u0634 \u0627\u0648\u0631 \u062a\u0648\u062c\u06c1 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0637\u0648\u06cc\u0644 \u0639\u0631\u0635\u06d2 \u062a\u06a9 <strong>\u0645\u0633\u0644\u0633\u0644 \u0628\u06cc\u0679\u06be\u0646\u06d2 \u0633\u06d2 \u06af\u0631\u06cc\u0632 \u06a9\u0631\u0646\u06d2 \u06a9\u0627<\/strong> \u0645\u0634\u0648\u0631\u06c1 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u06cc\u0679\u06be\u062a\u06d2 \u0648\u0642\u062a \u067e\u0631\u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u06c1\u0648\u0634\u06cc\u0627\u0631 \u0631\u06c1\u0646\u0627 \u06a9\u06cc\u0648\u06ba \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af \u06a9\u0627\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0631\u06c1\u0646\u06d2 \u06a9\u06cc \u0627\u06c1\u0645\u06cc\u062a \u06a9\u0648 <strong>\u06a9\u0645 \u0633\u0645\u062c\u06be\u062a\u06d2 \u06c1\u06cc\u06ba<\/strong>\u061b \u062d\u0627\u0644\u0627\u0646\u06a9\u06c1 \u06cc\u06c1 <strong>\u067e\u06cc\u062f\u0627\u0648\u0627\u0631\u06cc\u062a \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a<\/strong> \u062f\u0648\u0646\u0648\u06ba \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0626\u0646\u0688\u0641\u0644\u0646\u06cc\u0633 \u06a9\u06cc \u0627\u062f\u0628\u06cc\u0627\u062a \u0627\u06a9\u062b\u0631 \u06c1\u0645\u0627\u0631\u06d2 \u062f\u0648 &#8220;\u062f\u0644\u0648\u06ba&#8221; \u06a9\u06d2 \u0627\u0635\u0648\u0644 \u06a9\u06cc \u0648\u0636\u0627\u062d\u062a \u06a9\u0631\u062a\u06cc \u06c1\u06d2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u0637\u0642\u06cc \u062f\u0644<\/strong> (\u06c1\u0645\u0627\u0631\u0627 \u0639\u0642\u0644\u06cc \u0630\u06c1\u0646)<\/li>\n\n\n\n<li><strong>\u062c\u0630\u0628\u0627\u062a\u06cc \u062f\u0644<\/strong> (\u06c1\u0645\u0627\u0631\u06cc \u062c\u0630\u0628\u0627\u062a\u06cc \u0631\u062f\u0639\u0645\u0644)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u062f\u0628\u0627\u0624 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u062c\u0630\u0628\u0627\u062a\u06cc \u062f\u0644 <strong>\u063a\u0627\u0644\u0628<\/strong> \u0622 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u063a\u06cc\u0631\u062c\u0627\u0646\u0628\u062f\u0627\u0631 \u06cc\u0627 \u0628\u06d2 \u062a\u0639\u0644\u0642 \u0631\u06c1\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<br>\u067e\u0631\u0633\u06a9\u0648\u0646 \u0631\u06c1\u0646\u06d2 \u0633\u06d2 \u06c1\u0645 \u0627\u067e\u0646\u06d2 \u062c\u0630\u0628\u0627\u062a\u06cc \u0627\u0648\u0631 \u0645\u0646\u0637\u0642\u06cc \u0646\u0638\u0627\u0645\u0648\u06ba \u06a9\u0648 <strong>\u0645\u062a\u0648\u0627\u0632\u0646 \u06c1\u0648\u0646\u06d2<\/strong> \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u06c1\u0645\u06cc\u06ba \u0645\u0633\u062a\u062d\u06a9\u0645 \u0627\u0648\u0631 \u0645\u0631\u06a9\u0648\u0632 \u0631\u06c1\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0626\u0646\u0688\u0641\u0644\u0646\u06cc\u0633 \u06a9\u06d2 \u0627\u0633\u0627\u062a\u0630\u06c1 \u0628\u062a\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 <strong>\u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u06cc<\/strong> \u0645\u0634\u0642 \u06a9\u0631\u0646\u06d2 \u06cc\u0627 \u0633\u0627\u0631\u0627 \u062f\u0646 <strong>\u06c1\u0648\u0634\u06cc\u0627\u0631<\/strong> \u0631\u06c1\u0646\u06d2 \u0633\u06d2 \u062c\u0630\u0628\u0627\u062a\u06cc \u062a\u0648\u0627\u0632\u0646 \u06a9\u06cc \u062a\u0639\u0645\u06cc\u0631 \u0646\u0648 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2<strong>\u060c<\/strong> \u0628\u0627\u0644\u06a9\u0644 \u0627\u06cc\u0633\u06d2 \u062c\u06cc\u0633\u06d2 <strong>\u0627\u06cc\u06a9 \u06af\u06be\u0631 \u06a9\u0648 \u0627\u06cc\u0646\u0679 \u0627\u06cc\u0646\u0679 \u06a9\u0631 \u06a9\u06d2 \u0628\u0646\u06cc\u0627\u062f \u0633\u06d2 \u062f\u0648\u0628\u0627\u0631\u06c1 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