{"id":100252,"date":"2026-07-12T17:19:50","date_gmt":"2026-07-12T16:19:50","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100252"},"modified":"2026-07-12T17:19:51","modified_gmt":"2026-07-12T16:19:51","slug":"%d0%bc%d0%b0%d0%bd%d0%b0%d0%b9-%d1%85%d0%b0%d1%80%d0%b0%d0%b0-%d0%bd%d2%af%d0%b4%d0%bd%d0%b8%d0%b9-%d1%8d%d1%80%d2%af%d2%af%d0%bb-%d0%bc%d1%8d%d0%bd%d0%b4%d0%b8%d0%b9%d0%b3-%d1%85%d0%b0%d0%bc%d0%b3","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100252&lang=mn","title":{"rendered":"\u041c\u0430\u043d\u0430\u0439 \u0445\u0430\u0440\u0430\u0430, \u043d\u04af\u0434\u043d\u0438\u0439 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u044a\u044f:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u041c\u0430\u043d\u0430\u0439 \u0445\u0430\u0440\u0430\u0430 \u0431\u043e\u043b\u043e\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430 \u043c\u044d\u0434\u044d\u0445 \u04af\u04af, \u0431\u0438\u0434\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u0430 \u0431\u043e\u043b\u043e\u043d \u04af\u0437\u044d\u0445 \u0447\u0430\u0434\u0432\u0430\u0440 \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u043c\u044d\u0434\u0440\u044d\u0433 \u0445\u044d\u0441\u0433\u04af\u04af\u0434\u0438\u0439\u043d \u043d\u044d\u0433 \u044e\u043c?<br>\u041c\u0430\u043d\u0430\u0439 <strong>\u043d\u04af\u0434<\/strong> <strong>\u043d\u044c<\/strong> \u043c\u0430\u0448 \u044d\u043c\u0437\u044d\u0433 \u044d\u0440\u0445\u0442\u043d\u04af\u04af\u0434 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0445\u043e\u0440\u0442\u043e\u0439 \u043e\u0440\u0447\u0438\u043d\u0434 \u0430\u043c\u044c\u0434\u0430\u0440\u0447 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u0443\u043b\u0430\u043c \u044d\u043c\u0437\u044d\u0433 \u0431\u043e\u043b\u0434\u043e\u0433.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u043d\u0430\u0439 \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0436, \u044d\u0440\u04af\u04af\u043b \u043d\u04af\u0434\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445 \u0445\u044d\u0434 \u0445\u044d\u0434\u044d\u043d \u0430\u0440\u0433\u0430 \u0431\u0438\u0439:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) \u041d\u04af\u0434\u043d\u0438\u0439 \u0448\u0438\u043b\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u044d\u044d \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u04af\u0437\u044d\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0440\u0430\u0439<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0445\u043d\u0438\u0439 \u0430\u043b\u0445\u0430\u043c \u0431\u043e\u043b \u043d\u0430\u0441, \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d \u0431\u0430\u0439\u0434\u043b\u0430\u0430\u0441\u0430\u0430 \u0445\u0430\u043c\u0430\u0430\u0440\u0430\u043d <strong>\u0436\u0438\u043b \u0431\u04af\u0440<\/strong> \u044d\u0441\u0432\u044d\u043b \u0434\u043e\u0440 \u0445\u0430\u044f\u0436 <strong>\u0445\u043e\u0451\u0440 \u0436\u0438\u043b\u0434 \u043d\u044d\u0433 \u0443\u0434\u0430\u0430<\/strong> \u043d\u04af\u0434\u043d\u0438\u0439 \u044d\u043c\u0447\u0438\u0434 \u04af\u0437\u04af\u04af\u043b\u044d\u0445 \u044f\u0432\u0434\u0430\u043b \u044e\u043c.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u043d\u0430\u0439 \u043d\u04af\u0434\u044d\u043d\u0434 \u0433\u0430\u0434\u043d\u044b \u0434\u0430\u0439\u0440\u0430\u0433\u0447\u0434\u0430\u0430\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445 \u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0439\u043d \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442 \u0431\u0430\u0439\u0434\u0430\u0433 \u0447 \u0437\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u0433\u044d\u0440\u044d\u043b, \u0431\u043e\u0445\u0438\u0440\u0434\u043e\u043b \u044d\u0441\u0432\u044d\u043b \u0445\u044d\u0442 \u0438\u0445 \u0430\u0447\u0430\u0430\u043b\u0430\u043b\u0434 \u04e9\u0440\u0442\u04e9\u0445 \u043d\u044c \u0445\u044d\u0442\u044d\u0440\u0445\u0438\u0439 \u0445\u04af\u0447\u0442\u044d\u0439 \u0431\u043e\u043b\u0434\u043e\u0433. \u0418\u0439\u043c \u04af\u0435\u0434 \u0431\u043e\u043b\u0433\u043e\u043e\u043c\u0436\u0442\u043e\u0439 \u0431\u0430\u0439\u0445, \u043c\u04e9\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u044d\u043c\u0447\u0438\u0434 \u0445\u0430\u043d\u0434\u0430\u0445 \u043d\u044c \u0437\u0430\u0439\u043b\u0448\u0433\u04af\u0439 \u0447\u0443\u0445\u0430\u043b.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u0425\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442\u044b\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u0448\u0438\u043b \u0437\u04af\u04af\u0433\u044d\u044d\u0440\u044d\u0439<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u041d\u04af\u0434\u0438\u0439\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0441\u0430\u0439\u043d \u0430\u0440\u0433\u0430 \u0431\u043e\u043b <strong>\u043d\u04af\u0434\u043d\u0438\u0439 \u0448\u0438\u043b<\/strong> \u044d\u0441\u0432\u044d\u043b <strong>\u043d\u0430\u0440\u043d\u044b \u0448\u0438\u043b<\/strong> \u0437\u04af\u04af\u0445 \u044f\u0432\u0434\u0430\u043b \u044e\u043c. \u0410\u043b\u044c \u043d\u044c \u0447 \u043c\u0430\u0448 \u0447\u0443\u0445\u0430\u043b.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u041e\u043f\u0442\u0438\u043a\u0438\u0439\u043d \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u044d\u044d\u0441 \u043e\u043b\u0433\u043e\u0434\u043e\u0433 \u0448\u0438\u043b\u043d\u04af\u04af\u0434 \u043d\u044c \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445\u0430\u0434 \u0437\u0430\u0439\u043b\u0448\u0433\u04af\u0439 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 <strong>\u0423\u0424 <\/strong>\u0442\u0443\u044f\u0430\u043d\u0430\u0430\u0441 <strong>\u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442<\/strong>\u0442\u0430\u0439.<br>\u042f\u043c\u0430\u0440 \u0447 \u043d\u04e9\u0445\u0446\u04e9\u043b\u0434 \u0437\u043e\u0445\u0438\u0445 \u0448\u0438\u043b \u0437\u04af\u04af\u0445 \u043d\u044c \u0442\u0430\u043d\u044b \u043d\u04af\u0434\u0438\u0439\u0433 \u0423\u0424 \u0442\u0443\u044f\u0430, \u0445\u04e9\u0445 \u0433\u044d\u0440\u044d\u043b \u044d\u0441\u0432\u044d\u043b \u0444\u0438\u0437\u0438\u043a \u0446\u043e\u0447\u0440\u043e\u043b\u043e\u043e\u0441 \u04af\u04af\u0434\u044d\u043b\u0442\u044d\u0439 \u0433\u044d\u043c\u0442\u043b\u044d\u044d\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445\u0430\u0434 \u0447\u0443\u0445\u0430\u043b \u04af\u04af\u0440\u044d\u0433 \u0433\u04af\u0439\u0446\u044d\u0442\u0433\u044d\u0434\u044d\u0433.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100251 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u041d\u04af\u0434\u043d\u0438\u0439 \u0434\u0443\u0441\u0430\u0430\u0433\u0443\u0443\u0440<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0438\u0434 <strong>\u043e\u043f\u0442\u0438\u043a \u044d\u0441\u0432\u044d\u043b \u043e\u043f\u0442\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0438\u0434<\/strong> \u0445\u0430\u043d\u0434\u0441\u0430\u043d \u04af\u0435\u0434 \u0442\u044d\u0434 \u043d\u04af\u0434\u043d\u0438\u0439 \u0447\u0438\u0439\u0433\u0438\u0439\u0433 \u0437\u043e\u0445\u0438\u0445 \u0442\u04af\u0432\u0448\u0438\u043d\u0434 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445\u0430\u0434 \u0442\u0443\u0441\u043b\u0430\u0445, \u0437\u0430\u0440\u0438\u043c\u0434\u0430\u0430 \u043d\u04af\u0434\u0438\u0439\u0433 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0446\u044d\u0432\u044d\u0440\u043b\u044d\u0445\u044d\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u04af\u04af\u0434\u0438\u0439\u0433 \u0441\u0430\u043d\u0430\u043b \u0431\u043e\u043b\u0433\u043e\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0438\u0448\u044d\u044d\u043b\u0431\u044d\u043b, \u0445\u044d\u0440\u044d\u0432 \u0442\u0430\u043d\u044b \u043d\u04af\u0434\u044d\u043d\u0434 \u0442\u043e\u043e\u0441 \u043e\u0440\u0432\u043e\u043b <strong>\u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0439\u043d \u043d\u0443\u043b\u0438\u043c\u0441\u0442\u0430\u0439 \u0442\u04e9\u0441\u0442\u044d\u0439 \u0445\u0438\u043c\u0438\u0439\u043d \u043d\u0430\u0439\u0440\u043b\u0430\u0433\u0430<\/strong>\u0442\u0430\u0439 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u04af\u04af\u0434 \u0431\u0430\u0439\u0434\u0430\u0433. \u042d\u0434\u0433\u044d\u044d\u0440 \u043d\u044c \u0442\u043e\u043e\u0441\u043e\u043d\u0446\u0440\u044b\u0433 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0430\u0440\u0438\u043b\u0433\u0430\u0445\u0430\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433 \u0431\u04e9\u0433\u04e9\u04e9\u0434 <strong>\u043d\u04af\u0434\u044d\u044d \u0445\u0443\u0440\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u0445\u04af\u0440\u044d\u0445 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0433\u04af\u0439<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0410\u043d\u0445\u0430\u0430\u0440\u043d\u0430 \u0443\u0443: \u041d\u04af\u0434\u043d\u0438\u0439 \u0434\u0443\u0441\u0430\u043b \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0442\u0430\u043b\u0430\u0430\u0440 \u04af\u0440\u0433\u044d\u043b\u0436 \u043d\u04af\u0434\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0442\u044d\u0439\u0433\u044d\u044d \u0437\u04e9\u0432\u043b\u04e9\u043b\u0434\u04e9\u04e9\u0440\u044d\u0439. \u042d\u0434\u0433\u044d\u044d\u0440 \u043d\u044c \u0437\u0430\u0440\u0438\u043c \u043d\u04e9\u0445\u0446\u04e9\u043b\u0434 \u0442\u0443\u0441\u0442\u0430\u0439 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u043e\u0445 \u0447 \u0445\u0430\u0440\u0448\u0438\u043b \u044d\u0441\u0432\u044d\u043b \u0431\u0443\u0441\u0430\u0434 \u043c\u044d\u0434\u0440\u044d\u0433\u0448\u0438\u043b\u0442\u044d\u0439 \u0431\u043e\u043b \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0433\u04af\u0439 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u043d\u043e. \u0417\u04e9\u0432\u0445\u04e9\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d \u043b \u0442\u0430\u043d\u044b \u043d\u04e9\u0445\u0446\u04e9\u043b\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u0445 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u0438\u0439\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0436 \u0447\u0430\u0434\u043d\u0430.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) \u041d\u0430\u0440\u043d\u044b \u0433\u044d\u0440\u043b\u044d\u044d\u0441 \u043d\u04af\u0434\u0438\u0439\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u0430\u043d\u0430\u0439 \u0445\u0430\u0440\u0430\u0430 \u0431\u043e\u043b\u043e\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u04e9\u043d\u0446\u04e9\u0433\u0448\u04e9\u043d\u0434 \u0445\u0430\u043c\u0433\u0438\u0439\u043d<\/strong> <strong>\u0442\u043e\u043c \u044d\u0440\u0441\u0434\u044d\u043b<\/strong>\u04af\u04af\u0434\u0438\u0439\u043d \u043d\u044d\u0433 \u043d\u044c <strong>\u0445\u044d\u0442 \u044f\u0433\u0430\u0430\u043d \u0442\u0443\u044f\u0430\u043d\u0430\u0430\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u043d\u0430\u0440\u043d\u044b \u0433\u044d\u0440\u044d\u043b\u0434 \u04e9\u0440\u0442\u04e9\u0445 \u044f\u0432\u0434\u0430\u043b<\/strong> \u044e\u043c.<br>\u04ae\u04af\u043d\u0434 \u0433\u0430\u0434\u0430\u0430 \u0443\u0434\u0430\u0430\u043d \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u0433\u0430\u0430\u0440 \u0431\u0430\u0439\u0445, <strong>\u0436\u0438\u0448\u044d\u044d\u043b\u0431\u044d\u043b \u0446\u044d\u0446\u044d\u0440\u043b\u044d\u0433\u0442<\/strong>, <strong>\u0434\u0430\u043b\u0430\u0439\u043d \u044d\u0440\u044d\u0433\u0442<\/strong> \u044d\u0441\u0432\u044d\u043b \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 <strong>\u0443\u0443\u043b\u0430\u043d\u0434 \u0431\u0430\u0439\u0445<\/strong> \u04af\u0435\u0434 <strong>\u0446\u0430\u0441\u043d\u0430\u0430\u0441 \u0442\u0443\u0441\u0441\u0430\u043d \u043d\u0430\u0440\u043d\u044b \u0433\u044d\u0440\u044d\u043b<\/strong> \u0445\u044d\u0442 \u044f\u0433\u0430\u0430\u043d \u0442\u0443\u044f\u0430\u043d\u044b \u04e9\u0440\u0442\u043b\u0438\u0439\u0433 \u0443\u043b\u0430\u043c \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u044d\u0445 \u043d\u044c \u0431\u0430\u0433\u0442\u0430\u043d\u0430.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0438\u0434\u043d\u0438\u0439 \u043e\u043b\u043e\u043d\u0445 \u043d\u044c \u0445\u04af\u04af\u0445\u044d\u0434 \u0431\u0430\u0439\u0445\u0434\u0430\u0430 \u043d\u0430\u0440 \u0440\u0443\u0443 \u0448\u0443\u0443\u0434 \u0445\u0430\u0440\u0436 \u04af\u0437\u0441\u044d\u043d \u0447, \u0442\u044d\u0433\u0436 \u0431\u043e\u043b\u043e\u0445\u0433\u04af\u0439 \u0433\u044d\u0436 \u0430\u043d\u0445\u0430\u0430\u0440\u0443\u0443\u043b\u0441\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u0433. \u0416\u0438\u0448\u044d\u044d\u043b\u0431\u044d\u043b, \u043d\u0430\u0440 \u0445\u0438\u0440\u0442\u044d\u0445 \u04af\u0435\u0434 \u0430\u044e\u0443\u043b\u0442\u0430\u0439 \u0445\u044d\u0442 \u044f\u0433\u0430\u0430\u043d \u0442\u0443\u044f\u0430\u0433 \u0445\u0430\u0430\u0445 \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u0442\u0430\u0439 <strong>\u0442\u0443\u0441\u0433\u0430\u0439 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442\u044b\u043d \u0448\u0438\u043b<\/strong> \u0437\u04af\u04af\u0445 \u043d\u044c \u0437\u0430\u0439\u043b\u0448\u0433\u04af\u0439 \u0447\u0443\u0445\u0430\u043b \u044e\u043c.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u0440 \u0440\u0443\u0443 \u0448\u0443\u0443\u0434 \u0445\u0430\u0440\u0430\u0445\u0433\u04af\u0439<\/strong> \u0431\u0430\u0439\u0441\u0430\u043d \u0447 \u0433\u0430\u0434\u0430\u0430 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 <strong>UV \u0442\u0443\u044f\u0430\u043d\u0430\u0430\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445<\/strong> <strong>\u0431\u0430\u0442\u0430\u043b\u0433\u0430\u0430\u0442\u0430\u0439<\/strong> \u043d\u0430\u0440\u043d\u044b \u0448\u0438\u043b \u0437\u04af\u04af\u0445 \u043d\u044c \u0437\u0430\u0439\u043b\u0448\u0433\u04af\u0439 \u0447\u0443\u0445\u0430\u043b.<br>\u041c\u044d\u0440\u0433\u044d\u0448\u0441\u044d\u043d \u043e\u043f\u0442\u0438\u043a\u0447\u0438\u0439\u043d \u0448\u0438\u043b \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d <strong>UV \u0442\u0443\u044f\u0430\u043d\u0430\u0430\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445 \u0448\u0438\u043b\u044d\u043d<\/strong> \u0445\u0430\u0432\u0442\u0430\u043d\u0433\u0443\u0443\u0434\u0442\u0430\u0439 \u0431\u0430\u0439\u0434\u0430\u0433 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044d\u043d\u044d \u043d\u044c \u0442\u0430\u043d\u044b \u043d\u04af\u0434\u0438\u0439\u0433 \u0433\u044d\u043c\u0442\u043b\u044d\u044d\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445\u0430\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0425\u044f\u043c\u0434 \u0445\u0443\u0432\u0430\u043d\u0446\u0430\u0440 \u043d\u0430\u0440\u043d\u044b \u0448\u0438\u043b\u043d\u044d\u044d\u0441 \u0431\u043e\u043b\u0433\u043e\u043e\u043c\u0436\u0438\u043b: \u0442\u044d\u0434\u0433\u044d\u044d\u0440 \u043d\u044c <strong>\u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442\u0442\u0430\u0439 \u0433\u044d\u0441\u044d\u043d \u0445\u0443\u0443\u0440\u0430\u043c\u0447 \u043c\u044d\u0434\u0440\u044d\u043c\u0436<\/strong> \u0442\u04e9\u0440\u04af\u04af\u043b\u0434\u044d\u0433. \u0425\u0430\u0440 \u0442\u0443\u044f\u0430 \u043d\u044c \u043d\u04af\u0434\u043d\u0438\u0439 <strong>\u0441\u043e\u043b\u043e\u043d\u0433\u043e\u0433 \u0434\u0430\u0432\u0445\u0430\u0440\u0433\u044b\u0433 \u04e9\u0440\u0433\u04e9\u0436\u04af\u04af\u043b\u0436<\/strong>, <strong>\u0438\u043b\u04af\u04af \u0438\u0445 \u0445\u043e\u0440\u0442\u043e\u0439 UV \u0442\u0443\u044f\u0430\u0433<\/strong> \u043d\u04af\u0434 \u0440\u04af\u04af<strong> \u043e\u0440\u0443\u0443\u043b\u0430\u0445<\/strong> \u0431\u043e\u043b\u043e\u043c\u0436 \u043e\u043b\u0433\u043e\u0434\u043e\u0433; \u044d\u043d\u044d \u043d\u044c \u043d\u04af\u0434\u043d\u0438\u0439 <strong>\u0431\u0443\u0439\u043b\u043d\u044b \u0445\u0430\u043b\u044c\u0441\u044b\u0433<\/strong> \u0433\u044d\u043c\u0442\u044d\u044d\u0436 \u0431\u043e\u043b\u0437\u043e\u0448\u0433\u04af\u0439.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100250 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0411\u0438\u0434 \u04af\u0440\u0433\u044d\u043b\u0436 \u0431\u043e\u043b\u0433\u043e\u043e\u043c\u0436\u0442\u043e\u0439 \u0431\u0430\u0439\u0445 \u0451\u0441\u0442\u043e\u0439.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u04af\u0434\u043d\u0438\u0439 \u043c\u044d\u0441 \u0437\u0430\u0441\u0430\u043b\u0434 \u043e\u0440\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u0430\u0445<\/strong> \u04af\u0435 \u0431\u043e\u043b \u0431\u0438\u0434\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0447\u0443\u0445\u0430\u043b \u04af\u0435\u04af\u0434\u0438\u0439\u043d \u043d\u044d\u0433 \u044e\u043c.<br>\u042d\u043d\u044d \u043d\u044c \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d \u0430\u0445\u0438\u043c\u0430\u0433 \u043d\u0430\u0441\u043d\u044b\u0445\u0430\u043d\u0434 \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u0434\u043e\u0433, \u0443\u0447\u0438\u0440 \u043d\u044c \u0437\u0430\u0440\u0438\u043c <strong>\u043d\u0430\u0441 \u0430\u0445\u0438\u0445\u0442\u0430\u0439 \u0445\u043e\u043b\u0431\u043e\u043e\u0442\u043e\u0439 \u043d\u04af\u0434\u043d\u0438\u0439 \u044d\u043c\u0433\u044d\u0433\u04af\u04af\u0434<\/strong> \u044d\u0446\u044d\u0441\u0442\u044d\u044d \u043c\u044d\u0441 \u0437\u0430\u0441\u043b\u044b\u043d \u043e\u0440\u043e\u043b\u0446\u043e\u043e \u0448\u0430\u0430\u0440\u0434\u0430\u0436 \u0431\u043e\u043b\u043d\u043e.<br>\u0413\u044d\u0441\u044d\u043d \u0445\u044d\u0434\u0438\u0439 \u0447 <strong>\u043c\u044d\u0441 \u0437\u0430\u0441\u043b\u044b\u043d \u0434\u0430\u0440\u0430\u0430\u0445 \u04af\u0435\u0434 \u043d\u04af\u0434 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u044d\u043c\u0437\u044d\u0433 \u0431\u0430\u0439\u0434\u0430\u0433 \u0442\u0443\u043b<\/strong> \u044d\u0434\u0433\u044d\u0440\u044d\u043b\u0442 \u0431\u043e\u043b\u043e\u043d \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442\u044b\u0433 \u0445\u0430\u043d\u0433\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u043d\u044d\u043c\u044d\u043b\u0442 \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u043b \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u0425\u04af\u043d\u0434 \u043c\u0435\u0442\u0430\u043b\u043b\u044b\u043d \u0431\u043e\u0445\u0438\u0440\u0434\u043e\u043b<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0425\u04af\u043d\u0434 \u043c\u0435\u0442\u0430\u043b\u043b\u044b\u043d \u0431\u043e\u0445\u0438\u0440\u0434<\/strong>\u043b\u043e\u043d\u0434 \u04e9\u0440\u0442\u0441\u04e9\u043d \u0445\u04af\u043c\u04af\u04af\u0441\u0442 <strong>\u0445\u043b\u043e\u0440\u0435\u043b\u043b\u0430<\/strong> \u0437\u044d\u0440\u044d\u0433 \u0437\u0430\u0440\u0438\u043c <strong>\u0445\u043e\u043e\u043b \u0442\u044d\u0436\u044d\u044d\u043b\u0438\u0439\u043d \u043d\u044d\u043c\u044d\u043b\u0442 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u04af\u04af\u0434<\/strong> \u0442\u0443\u0441\u0442\u0430\u0439 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u043e\u0445\u044b\u0433 \u043c\u044d\u0434\u044d\u0445 \u043d\u044c \u0430\u0448\u0438\u0433\u0442\u0430\u0439.<br>\u0425\u043b\u043e\u0440\u0435\u043b\u043b\u0430 \u043d\u044c <strong>\u0410 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0442\u04af\u0432\u0448\u0438\u043d\u0433<\/strong> \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u044d\u0445\u044d\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044d\u043d\u044d \u043d\u044c <strong>\u044d\u0440\u04af\u04af\u043b \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445\u0430\u0434 \u0447\u0443\u0445\u0430\u043b <\/strong>\u04af\u04af\u0440\u044d\u0433\u0442\u044d\u0439. \u041c\u04e9\u043d <strong>&#8220;\u0445\u0435\u043b\u0430\u0442\u0447\u0438\u043b\u0433\u0430&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">chelation<\/a><\/em>) \u0445\u044d\u043c\u044d\u044d\u0445 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438\u0439\u043d \u0442\u0443\u0441\u043b\u0430\u043c\u0436\u0442\u0430\u0439\u0433\u0430\u0430\u0440 <strong>\u0431\u0438\u0435 \u043c\u0430\u0445\u0431\u043e\u0434\u044b\u043d \u0445\u043e\u0440\u0442 \u0431\u043e\u0434\u0438\u0441\u044b\u0433 \u0433\u0430\u0434\u0430\u0433\u0448\u043b\u0443\u0443\u043b\u0430\u0445 \u04af\u0439\u043b<\/strong> <strong>\u044f\u0432\u0446\u044b\u0433 \u0434\u044d\u043c\u0436\u0438\u0436<\/strong>, \u0445\u04af\u043d\u0434 \u043c\u0435\u0442\u0430\u043b\u043b\u044b\u0433 \u0431\u0438\u0435\u044d\u0441 \u0437\u0430\u0439\u043b\u0443\u0443\u043b\u0430\u0445\u0430\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043d\u0445\u0430\u0430\u0440\u043d\u0430 \u0443\u0443: \u0425\u043e\u043e\u043b \u0442\u044d\u0436\u044d\u044d\u043b\u0438\u0439\u043d \u043d\u044d\u043c\u044d\u043b\u0442 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u0438\u0439\u0433 \u0437\u04e9\u0432\u0445\u04e9\u043d \u0442\u044d\u043d\u0446\u0432\u044d\u0440\u0442\u044d\u0439 \u0445\u043e\u043e\u043b\u043b\u043e\u043b\u0442\u044b\u043d \u043d\u044d\u0433 \u0445\u044d\u0441\u044d\u0433 \u0431\u043e\u043b\u0433\u043e\u043d \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0451\u0441\u0442\u043e\u0439. \u04e8\u0434\u04e9\u0440\u0442 \u0437\u04e9\u0432\u043b\u04e9\u0441\u04e9\u043d \u0442\u0443\u043d\u0433 \u0445\u044d\u0437\u044d\u044d \u0447 \u0445\u044d\u0442\u0440\u04af\u04af\u043b\u044d\u0445\u0433\u04af\u0439, \u044d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u044d\u0441\u0432\u044d\u043b \u0445\u043e\u043e\u043b \u0442\u044d\u0436\u044d\u044d\u043b\u0438\u0439\u043d \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u0445\u044f\u043d\u0430\u043b\u0442\u044b\u0433 \u0434\u0430\u0433\u0430\u0436 \u043c\u04e9\u0440\u0434\u04e9\u043d\u04e9.(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u041b\u0438\u043d\u043a<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u041b\u0438\u043d\u043a<\/em><\/a>)<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u041d\u04af\u0434\u043d\u0438\u0439 \u0433\u044d\u043c\u0442\u044d\u043b \u2013 NHS \u0432\u044d\u0431\u0441\u0430\u0439\u0442\u0430\u0430\u0441 \u0430\u0432\u0441\u0430\u043d \u043c\u044d\u0434\u044d\u044d\u043b\u044d\u043b:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423\u043b\u0430\u0430\u043d \u043d\u04af\u0434<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0425\u043e\u043b\u0431\u043e\u043e\u0441<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0425\u0430\u0440 \u043d\u04af\u0434<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0425\u043e\u043b\u0431\u043e\u043e\u0441<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u041d\u04af\u0434\u043d\u0438\u0439 \u0433\u044d\u043c\u0442\u044d\u043b<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u041b\u0438\u043d\u043a<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: \u0425\u0430\u0440\u0430\u0430\u0433\u04af\u0439\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u0425\u0430\u0430\u043d\u044b \u04ae\u043d\u0434\u044d\u0441\u043d\u0438\u0439 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 (\u0441\u0430\u0439\u043d \u0434\u0443\u0440\u044b\u043d \u0431\u0430\u0439\u0433\u0443\u0443\u043b\u043b\u0430\u0433\u0430):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB \u0432\u044d\u0431\u0441\u0430\u0439\u0442<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0425\u043e\u043b\u0431\u043e\u043e\u0441<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u043d\u0430\u0439 \u0445\u0430\u0440\u0430\u0430 \u0431\u043e\u043b\u043e\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445 \u0422\u0430 \u043c\u044d\u0434\u044d\u0445 \u04af\u04af, \u0431\u0438\u0434\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u0430 \u0431\u043e\u043b\u043e\u043d \u04af\u0437\u044d\u0445 \u0447\u0430\u0434\u0432\u0430\u0440 \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u043c\u044d\u0434\u0440\u044d\u0433 \u0445\u044d\u0441\u0433\u04af\u04af\u0434\u0438\u0439\u043d \u043d\u044d\u0433 \u044e\u043c?\u041c\u0430\u043d\u0430\u0439 \u043d\u04af\u0434 \u043d\u044c \u043c\u0430\u0448 \u044d\u043c\u0437\u044d\u0433 \u044d\u0440\u0445\u0442\u043d\u04af\u04af\u0434 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0445\u043e\u0440\u0442\u043e\u0439 \u043e\u0440\u0447\u0438\u043d\u0434 \u0430\u043c\u044c\u0434\u0430\u0440\u0447 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u0443\u043b\u0430\u043c \u044d\u043c\u0437\u044d\u0433 \u0431\u043e\u043b\u0434\u043e\u0433. \u041c\u0430\u043d\u0430\u0439 \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0436, \u044d\u0440\u04af\u04af\u043b \u043d\u04af\u0434\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u0430\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445 \u0445\u044d\u0434 \u0445\u044d\u0434\u044d\u043d \u0430\u0440\u0433\u0430 \u0431\u0438\u0439: 1) \u041d\u04af\u0434\u043d\u0438\u0439 \u0448\u0438\u043b\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u044d\u044d \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u04af\u0437\u044d\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0440\u0430\u0439 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1582,"footnotes":""},"categories":[1582],"tags":[],"class_list":["post-100252","post","type-post","status-publish","format-standard","hentry","category-1582"],"lang":"mn","translations":{"mn":100252,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100252"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100252\/revisions"}],"predecessor-version":[{"id":100254,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100252\/revisions\/100254"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}