{"id":100218,"date":"2026-07-12T16:53:54","date_gmt":"2026-07-12T15:53:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100218"},"modified":"2026-07-12T16:53:55","modified_gmt":"2026-07-12T15:53:55","slug":"kako-zastititi-nase-pamcenje","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100218&lang=hr","title":{"rendered":"Kako za\u0161tititi na\u0161e pam\u0107enje?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100217 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Kako pam\u0107enje funkcionira? Kako pomo\u0107i na\u0161em pam\u0107enju?<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e pam\u0107enje je ne\u0161to \u0161to se neprestano mijenja tijekom na\u0161eg \u017eivota. Ponekad spominjemo &#8220;<strong>neuroplasti\u010dnost mozga<\/strong>&#8221; da bismo ukupno opisali sposobnost na\u0161eg mozga da se mijenja i regenerira, ostaju\u0107i uglavnom zdrav unato\u010d usponom i padovima, ali s godinama i vremenom pam\u0107enje polako opada.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ali \u010dak i ako se pam\u0107enje polako smanjuje, postoji vi\u0161e na\u010dina da ga zabavimo (dugoro\u010dno pam\u0107enje za &#8220;<strong>staru uspomenu<\/strong>&#8221; od prije 10 godina ili kratkoro\u010dno pam\u0107enje kad poku\u0161avamo zapamtiti stvari od prije 5 minuta). Oba su va\u017ena, ali ovise o na\u0161em raspolo\u017eenju, samopouzdanju ili stresu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ponekad ka\u017eemo da zaboravljanje stvari tako\u0111er poma\u017ee smanjiti stres i doprinijeti pove\u0107anju sre\u0107e. Obje radnje (sje\u0107anje na stvari) i (zaboravljanje stvari) su va\u017ene. Usput, znate li da u za\u0161titi podataka postoji i &#8220;<strong>pravo na zaborav<\/strong>&#8220;? To je vrlo va\u017eno pravo i mo\u017ee se suprotstaviti &#8220;<strong>du\u017enosti pam\u0107enja<\/strong>&#8220;, kako ka\u017eemo u povijesti.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ne\u0161to va\u017eno u vezi s pam\u0107enjem jest da ono radi na principu &#8220;<strong>asocijacije<\/strong>&#8221; i mo\u017ee se usporediti s &#8220;<strong>mi\u0161i\u0107em<\/strong>&#8220;: \u0161to ga vi\u0161e koristite, to \u0107ete se vi\u0161e stvari sje\u0107ati. Postoji izreka &#8220;<strong>Koristi ga ili izgubi<\/strong>&#8221; i pam\u0107enje tako\u0111er radi na taj na\u010din; kao mi\u0161i\u0107, moramo ga povremeno koristiti, ina\u010de se smanjuje i postaje te\u0161ko koristiti, ba\u0161 kao i drugi mi\u0161i\u0107i.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Postoje jednostavne vje\u017ebe koje mo\u017eemo raditi za pobolj\u0161anje pam\u0107enja, bez ikakvog napora, samo usvajanjem novih navika:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prva ideja koju svi mo\u017eemo lako primijeniti kako bismo radili na na\u0161em pam\u0107enju i \u010duvali stare uspomene, kao \u0161to reper &quot;Disiz La Peste&quot; obja\u0161njava u svojoj pjesmi &quot;<em>Je les guarde<\/em>&quot;: &quot;Le passee comme un petit musee, je m&#x27;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles&quot; <em>(&quot;<em>Pro\u0161lost je poput malog muzeja, \u0161etam kroz nju da mi bude dobro, \u010duvam ih, \u010duvam ih,<\/em><\/em> \u010duvam ih, moji su uspomeni stranice na <em>platnima&quot;<em> \u010cuvam ih, \u010duvam ih, \u010duvam ih; moje su uspomene stranice na platnima.&quot;<\/em>)<\/em>. \u010cuvanje starih fotografija i povremeno njihovo gledanje poma\u017ee odr\u017eati pam\u0107enje bez napora, a tako\u0111er je lijep na\u010din da ostanemo u kontaktu s prijateljima i obitelji te pru\u017ea ugodan, topao osje\u0107aj kad ih pregledamo.<\/li>\n\n\n\n<li>Ne\u0161to \u0161to je tako\u0111er predlo\u017eio matemati\u010dar C\u00e9dric Villani (dobitnik Fieldsove medalje) u svojoj autobiografskoj knjizi <em>Ro\u0111enje teorema: matemati\u010dka avantura<\/em> (2015). Svake ve\u010deri prije kraja dana le\u017eimo na pod u joga polo\u017eaju &quot;Savasana&quot; (&quot;Polo\u017eaj odmora&quot;) i poku\u0161avamo se opustiti nekoliko minuta uz neke male vje\u017ebe disanja ili bilo \u0161to opu\u0161taju\u0107e te se prisjetiti svih trenutaka dana jedan po jedan, kronolo\u0161ki. Kao da pregledavamo svoj dan, a na kraju tjedna mo\u017eemo poku\u0161ati prisjetiti se svih doga\u0111aja koji su se dogodili.<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rad sje\u0107anja putem asocijacija: ako zaboravimo stvari, jednostavno ponovno ulazak u istu situaciju i izvo\u0111enje istih radnji poma\u017ee mozgu i sje\u0107anju da se lak\u0161e prisjete.<\/li>\n\n\n\n<li>Tako\u0111er, ako smo ne\u0161to potpuno zaboravili, na\u010din da se sjetimo jest kori\u0161tenje asocijacija \u2013 poku\u0161aj da se prisjetimo ne\u010dega \u0161to je povezano s onim \u0161to smo zaboravili poma\u017ee da se sje\u0107anje lak\u0161e vrati.<\/li>\n\n\n\n<li>Ponekad, ako \u017eelimo ne\u0161to zapamtiti i imamo pote\u0161ko\u0107a, najbolje je ne inzistirati previ\u0161e&#8230; jednostavno prestanemo razmi\u0161ljati o tome, a nakon deset minuta ponovno razmi\u0161ljanje o tome tako\u0111er mo\u017ee pomo\u0107i da se sjetimo.<\/li>\n\n\n\n<li>Ponekad imamo priliku upoznati \u010dlana obitelji ili prijatelja koji nas, kad ga sretnemo, podsjeti na prethodne razgovore ili situacije. To poma\u017ee grupnom pam\u0107enju jer vi\u0161e osoba mo\u017ee podsjetiti na ne\u0161to, doprinose\u0107i uspomenama svih i dodaju\u0107i ono \u0161to je zaboravljeno. Razgovor o tim osobama poma\u017ee u prisje\u0107anju.<\/li>\n\n\n\n<li>Vo\u0111enje zdravog na\u010dina \u017eivota, izbjegavanje stresa, prakticiranje mindfulnessa, zdrava prehrana, kvalitetan san i dobra hidratacija tako\u0111er znatno poma\u017eu pam\u0107enju (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=81727&amp;lang=es\" target=\"_blank\" rel=\"noreferrer noopener\">poveznica<\/a><\/em>)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Ne\u0161to \u0161to tako\u0111er treba znati o memoriji jest da \u0161to smo sigurniji, to memorija bolje radi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nemojte oklijevati razgovarati sa svojim lije\u010dnicima o bilo kakvim problemima s pam\u0107enjem; njihov je posao biti uz vas u tome. Ne brinite objasniti svoje probleme ili zabrinutosti. Tako\u0111er mo\u017eete prona\u0107i grupe ljudi i dobrotvorne organizacije koje poma\u017eu nau\u010diti tehnike za poticanje pam\u0107enja i igranje s njim.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Molim te, nemoj se previ\u0161e brinuti ako zaboravi\u0161 stvari; to je tako\u0111er ne\u0161to \u0161to radimo kako bismo izbjegli previ\u0161e stresa, kao \u0161to smo spomenuli. Ponekad zaboravljamo \u010de\u0161\u0107e stvari, ovisno o na\u0161em raspolo\u017eenju.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e pam\u0107enje je selektivno, ali ne bismo trebali previ\u0161e brinuti. Zbog neuroplasti\u010dnosti mozga, u svakom slu\u010daju imajte povjerenja u sebe i svoje pam\u0107enje. Gledajte stare fotografije i stare suvenire \u2013 to je prili\u010dno dobar na\u010din da potaknete pam\u0107enje.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u010cuvanje starih fotografija i povremeno njihovo pregledavanje izvrstan je na\u010din da se podsjetite i odr\u017eite pam\u0107enje.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kako pam\u0107enje funkcionira? Kako pomo\u0107i na\u0161em pam\u0107enju? Na\u0161e pam\u0107enje je ne\u0161to \u0161to se neprestano mijenja tijekom na\u0161eg \u017eivota. Ponekad spominjemo &#8220;neuroplasti\u010dnost mozga&#8221; da bismo ukupno opisali sposobnost na\u0161eg mozga da se mijenja i regenerira, ostaju\u0107i uglavnom zdrav unato\u010d usponom i padovima, ali s godinama i vremenom pam\u0107enje polako opada. Ali \u010dak i ako se pam\u0107enje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1245,"footnotes":""},"categories":[1245],"tags":[],"class_list":["post-100218","post","type-post","status-publish","format-standard","hentry","category-zdravlje"],"lang":"hr","translations":{"hr":100218,"ku":100567,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"ro":86068,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633,"lv":89812,"be":95950,"sq":100320,"sr":100357,"pa":100362,"nb":100390,"bn":100407,"as":100416,"gu":100441,"ta":100493,"ml":100535,"vi":100540,"ur":100545,"is":100550,"ne":100555,"fa":100561,"ps":100572,"nl":100579},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100218"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100218\/revisions"}],"predecessor-version":[{"id":100220,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100218\/revisions\/100220"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}