{"id":100197,"date":"2026-07-12T16:50:58","date_gmt":"2026-07-12T15:50:58","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100197"},"modified":"2026-07-12T16:50:59","modified_gmt":"2026-07-12T15:50:59","slug":"zastitimo-nas-vid-i-vidno-polje-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100197&lang=bs","title":{"rendered":"Za\u0161titimo na\u0161 vid i vidno polje:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Kako za\u0161tititi na\u0161 vid i vidno polje<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Jeste li znali da su na\u0161 vid i vidni sustav jedni od najosjetljivijih dijelova tijela?<br>Na\u0161e <strong>o\u010di<\/strong> su izuzetno krhki organi\u2014posebno kada \u017eivimo u toksi\u010dnom okru\u017eenju.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Postoji nekoliko na\u010dina da za\u0161titimo na\u0161 vid i odr\u017eimo zdrav vid:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Redovno posje\u0107ujte svog opti\u010dara<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Prvi korak je osigurati da <strong>svake godine<\/strong>, ili barem <strong>svake dvije godine<\/strong>, posjetimo opti\u010dara, ovisno o na\u0161oj dobi i stanju.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e o\u010di imaju prirodnu odbranu od vanjskih agresora, ali ponekad izlo\u017eenost svjetlu, zaga\u0111enju ili naprezanju postane previ\u0161e intenzivna. Tada je neophodno biti oprezan \u2014 i posjetiti stru\u010dnjaka za njegu o\u010diju.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Koristite za\u0161titne nao\u010dale<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Najbolja za\u0161tita za o\u010di je no\u0161enje <strong>nao\u010dala<\/strong> ili <strong>sun\u010danih nao\u010dala<\/strong>. Oba su vrlo va\u017ena.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nao\u010dale koje obezbje\u0111uje opti\u010dar imaju <strong>UV za\u0161titu<\/strong>, \u0161to je neophodno za o\u010duvanje vida.<br>U svakoj situaciji, odgovaraju\u0107e nao\u010dale igraju klju\u010dnu ulogu u za\u0161titi va\u0161ih o\u010diju od o\u0161te\u0107enja uzrokovanih UV zrakama, plavim svjetlom ili fizi\u010dkim iritantima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100196 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Kapi za o\u010di<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Kada posjetimo <strong>opti\u010dara ili optometrista<\/strong>, oni mogu preporu\u010diti proizvode koji poma\u017eu odr\u017eavanju pravilne hidratacije o\u010diju i ponekad poma\u017eu u nje\u017enom \u010di\u0161\u0107enju o\u010diju.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Na primjer, ako vam se pra\u0161ina na\u0111e u o\u010dima, postoje proizvodi s <strong>hemijskim sastavom sli\u010dnim prirodnim suzama<\/strong>. Oni mogu pomo\u0107i u nje\u017enom uklanjanju \u010destica, <strong>a da pritom ne morate dodirivati o\u010di prstima<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Napomena: Uvijek razgovarajte o kapima za o\u010di sa svojim opti\u010darem. Iako mogu biti korisne u nekim situacijama, mo\u017eda ne\u0107e biti prikladne ako imate alergije ili druge osjetljivosti. Samo stru\u010dnjak za njegu o\u010diju mo\u017ee preporu\u010diti pravi proizvod za va\u0161e stanje.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Za\u0161tita o\u010diju od sun\u010deve svjetlosti<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Jedan od <strong>najve\u0107ih rizika za na\u0161 vid i ro\u017enicu<\/strong> je <strong>izlo\u017eenost sun\u010devoj svjetlosti bez UV za\u0161tite<\/strong>.<br>To uklju\u010duje boravak na otvorenom du\u017ee vrijeme; <strong>u vrtu<\/strong>, <strong>na pla\u017ei<\/strong> ili posebno <strong>u planinama<\/strong>, gdje <strong>se sun\u010deva svjetlost odbijaju\u0107i od snijega<\/strong> mo\u017ee poja\u010dati UV zra\u010denje.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mnogi od nas su kao djeca gledali direktno u sunce, iako su nas upozoravali da to ne radimo. Tokom pomra\u010denja Sunca, na primjer, klju\u010dno je nositi <strong>posebne za\u0161titne nao\u010dale<\/strong> dizajnirane da blokiraju opasne UV zrake.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u010cak i kada <strong>ne gledate direktno u sunce<\/strong>, no\u0161enje sun\u010danih nao\u010dala sa <strong>certificiranom UV za\u0161titom<\/strong> je neophodno kad god ste vani.<br>Nao\u010dale od kvalifikovanog opti\u010dara obi\u010dno dolaze sa <strong>UV-za\u0161titnim so\u010divima<\/strong>, koja poma\u017eu za\u0161tititi va\u0161e o\u010di od o\u0161te\u0107enja.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Budite oprezni s jeftinim plasti\u010dnim sun\u010danim nao\u010dalama: one mogu stvoriti <strong>la\u017ean osje\u0107aj za\u0161tite<\/strong>. Tamna boja mo\u017ee uzrokovati <strong>\u0161irenje zjenice<\/strong>, dopu\u0161taju\u0107i <strong>ve\u0107em broju \u0161tetnih UV zraka da u\u0111u<\/strong> u o\u010di i potencijalno o\u0161tete <strong>ro\u017enicu<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100195 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Moramo biti stalno oprezni.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Jedno od najva\u017enijih razdoblja za za\u0161titu na\u0161eg vida je <strong>nakon operacije oka<\/strong>.<br>To je \u010desta pojava kod starijih osoba, jer odre\u0111ena <strong>s godinama povezana o\u010dna stanja<\/strong> mogu na kraju zahtijevati kirur\u0161ku intervenciju.<br>Me\u0111utim, <strong>razdoblje nakon operacije je kada su o\u010di najosjetljivije<\/strong>, te je potrebna dodatna briga kako bi se osiguralo pravilno zacjeljivanje i za\u0161tita.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Kontaminacija te\u0161kim metalima<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Za osobe koje su bile izlo\u017eene <strong>kontaminaciji te\u0161kim metalima<\/strong>, korisno je znati da odre\u0111eni <strong>dodaci prehrani<\/strong>, poput <strong>klorele<\/strong>, mogu pru\u017eiti koristi.<br>Klorela mo\u017ee pomo\u0107i u pove\u0107anju <strong>nivoa vitamina A<\/strong>, \u0161to je <strong>va\u017eno za odr\u017eavanje zdravog vida<\/strong>. Tako\u0111er mo\u017ee <strong>podr\u017eati proces detoksikacije organizma<\/strong> putem mehanizma poznatog kao <strong>&#8220;kelacija&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">Link<\/a><\/em>), procesa koji poma\u017ee u uklanjanju te\u0161kih metala iz tijela.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Napomena: Prehrambene dodatke treba uzimati samo kao dio uravnote\u017eene prehrane. Nikada ne prekora\u010dujte preporu\u010denu dnevnu dozu i uvijek se pridr\u017eavajte medicinskog ili nutricionisti\u010dkog nadzora. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Link<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Link<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Povrede oka \u2013 Informacije sa web stranice NHS-a:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crvene o\u010di<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>Link<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Modrice ispod o\u010diju<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>Link<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Povrede o\u010diju<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>Link<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Kraljevski nacionalni institut za slijepe osobe (dobrotvorna organizacija):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Web stranica RNIB-a<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>Link<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kako za\u0161tititi na\u0161 vid i vidno polje Jeste li znali da su na\u0161 vid i vidni sustav jedni od najosjetljivijih dijelova tijela?Na\u0161e o\u010di su izuzetno krhki organi\u2014posebno kada \u017eivimo u toksi\u010dnom okru\u017eenju. Postoji nekoliko na\u010dina da za\u0161titimo na\u0161 vid i odr\u017eimo zdrav vid: 1) Redovno posje\u0107ujte svog opti\u010dara Prvi korak je osigurati da svake godine, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1574,"footnotes":""},"categories":[1574],"tags":[],"class_list":["post-100197","post","type-post","status-publish","format-standard","hentry","category-zdravlje-bs"],"lang":"bs","translations":{"bs":100197,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100197"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100197\/revisions"}],"predecessor-version":[{"id":100199,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100197\/revisions\/100199"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}