{"id":100175,"date":"2026-07-12T16:48:55","date_gmt":"2026-07-12T15:48:55","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100175"},"modified":"2026-07-12T16:48:56","modified_gmt":"2026-07-12T15:48:56","slug":"kako-nasa-drza-utjece-na-nase-zdravlje-i-rad","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100175&lang=hr","title":{"rendered":"Kako na\u0161a dr\u017ea utje\u010de na na\u0161e zdravlje i rad?"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Kako na\u0161 dr\u017eanje utje\u010de na na\u0161e zdravlje i rad?<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Dr\u017ea je izuzetno va\u017ena. Jeste li znali da ljudi provode oko <strong>50 % svog \u017eivota le\u017ee\u0107i<\/strong>, uglavnom u le\u017ee\u0107em polo\u017eaju? Ovo nas podsje\u0107a na va\u017enost <strong>dobrog madraca<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ako poku\u0161amo zamisliti ukupno vrijeme koje u \u017eivotu provedemo <strong>sjede\u0107i<\/strong>, ono je tako\u0111er zna\u010dajno.<br>Na\u010din na koji sjedimo uvelike utje\u010de na na\u0161e tijelo. <strong>Lo\u0161e dr\u017eanje ili lo\u0161e dizajnirana stolica<\/strong> mogu poremetiti poravnanje kralje\u017enice, utje\u010du\u0107i na sve \u2013 od <strong>plu\u0107a i disanja<\/strong> do <strong>probavnog sustava<\/strong> i op\u0107eg blagostanja.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kao \u0161to nas majstori joge (jogiji) \u010desto podsje\u0107aju:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>Na\u0161 stav mo\u017ee duboko utjecati na na\u0161 na\u010din razmi\u0161ljanja.<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">Bol u le\u0111ima uzrokovana stalnom napeto\u0161\u0107u mo\u017ee proiza\u0107i iz mnogo \u010dega, ali <strong>lo\u0161e dr\u017eanje<\/strong> \u010desto je jedan od uzroka.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kad smo pod stresom, skloni smo se savijati naprijed\u2014gotovo kao da prelazimo ciljnu crtu u sprintu.<br>To se odra\u017eava u na\u0161em <strong>govoru tijela<\/strong>, koji govori i kad ne izgovorimo ni rije\u010d. Kad smo pod stresom, drugi to \u010desto osjete. Ta energija mo\u017ee postati <strong>zarazna<\/strong>, smanjuju\u0107i povjerenje i pove\u0107avaju\u0107i <strong>toksi\u010dnost<\/strong> u radnom ili dru\u0161tvenom okru\u017eenju.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kao \u0161to ponekad ka\u017eemo:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>Svi mi imamo lo\u0161u situaciju.<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako smanjiti stres boljim navikama sjedenja<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete poduzeti i <strong>dobrovoljne<\/strong> i <strong>nedobrovoljne<\/strong> mjere za upravljanje stresom.<br>Kad osjetite da vam raste napetost, mo\u017eete <strong>namjerno zauzeti opu\u0161ten stav<\/strong> ili sprije\u010diti stres <strong>odr\u017eavanjem udobne i ergonomski ispravne postavke<\/strong> tijekom cijelog dana.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Odabir dobre stolice za va\u0161e tijelo<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Stolica koju koristite je va\u017ena. Dobra stolica treba <strong>pru\u017eati potporu cijelom le\u0111ima i vratu<\/strong>, odr\u017eavaju\u0107i va\u0161e tijelo opu\u0161tenim i stabilnim.<br>Budu\u0107i da <strong>je mozak jedan od najte\u017eih organa<\/strong>, neoslanjanje <strong>glave<\/strong> mo\u017ee nepotrebno opteretiti vrat i kralje\u017enicu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Dobra stolica&#8221;, ona koja je i <strong>udobna<\/strong> i <strong>odr\u017eiva<\/strong>, ne mora biti skupa. Mo\u017eete prona\u0107i izvrsne opcije na internetu; na primjer, na <strong>IKEA-inoj web stranici<\/strong> (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\" target=\"_blank\" rel=\"noreferrer noopener\">poveznica<\/a><\/em>). Potra\u017eite stolice s <strong>visokim naslonom<\/strong> koji podr\u017eava glavu i vrat.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Ako radite od ku\u0107e, pobrinite se da <strong>je<\/strong> va\u0161 <strong>stol kompatibilan<\/strong> s va\u0161om stolicom.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Odabir pravog stola<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Dobar stol omogu\u0107uje vam u\u010dinkovito <strong>\u010ditanje, pisanje i rad na ra\u010dunalu<\/strong>. Jedan primjer je <strong>NRS podesivi stol za krevet<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\" target=\"_blank\" rel=\"noreferrer noopener\"><em>poveznica<\/em><\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\"><em><strong>(Savjet: Poku\u0161ajte prona\u0107i dobavlja\u010da blizu va\u0161e lokacije kako biste smanjili utjecaj prijevoza i na okoli\u0161.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj stol mogao bi biti malo previsok za IKEA stolicu, ali uz neke osnovne prilagodbe (npr. uz pomo\u0107 malo skratiti metalne noge) mo\u017ee se prilagoditi. Idealno <strong>bi<\/strong> <strong>bilo<\/strong> da <strong>rukonasloni budu malo iznad razine stola<\/strong> kako bi se izbjegao <strong>sindrom karpalnog tunela<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ovaj raspored omogu\u0107uje <strong>rad sjede\u0107i ili stoje\u0107i<\/strong>, \u0161to vas odr\u017eava aktivnima i <strong>smanjuje umor<\/strong>.<br>Lije\u010dnici \u010desto preporu\u010duju <strong>da ne sjedite neprekidno<\/strong> dugo kako biste potaknuli bolju cirkulaciju i koncentraciju.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Za\u0161to je va\u017eno ostati opu\u0161ten i priseban dok sjedite<\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina ljudi <strong>podcjenjuje<\/strong> va\u017enost opu\u0161tenosti na poslu; iako ona utje\u010de i na <strong>produktivnost i<\/strong> na <strong>mentalno zdravlje<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Literatura o mindfulnessu \u010desto obja\u0161njava princip na\u0161a dva &#8220;srca&#8221;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Logi\u010dno srce<\/strong> (na\u0161 racionalni um)<\/li>\n\n\n\n<li><strong>Emocionalno srce<\/strong> (na\u0161e emocionalne reakcije)<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Kad smo pod stresom, emocionalno srce obi\u010dno <strong>dominira<\/strong>, \u0161to ote\u017eava ostati objektivan ili neovisan.<br>Ostanemo li mirni, dopu\u0161tamo na\u0161im emocionalnim i logi\u010dkim sustavima da <strong>se uravnote\u017ee<\/strong>, poma\u017eu\u0107i nam da ostanemo prizemljeni i usredoto\u010deni.<\/p>\n\n\n<p class=\"wp-block-paragraph\">U\u010ditelji mindfulnessa obja\u0161njavaju da prakticiranje <strong>meditacije<\/strong> ili jednostavno ostajanje <strong>svjesnim<\/strong> tijekom dana poma\u017ee u obnavljanju emocionalne ravnote\u017ee poput <strong>obnove ku\u0107e, ciglu po ciglu, po\u010dev\u0161i od temelja<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je da mindfulness ne uklanja emocije. Naprotiv, <strong>poma\u017ee nam<\/strong> u\u010dinkovitije <strong>se nositi s emocijama<\/strong>.<br>Omogu\u0107uje nam da svjesnije i samouvjerenije ka\u017eemo &#8220;da&#8221; ili &#8220;ne&#8221;, a pritom zadr\u017eimo otvorenost i empatiju.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prednosti odr\u017eavanja prisebnosti i opu\u0161tenosti na poslu<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smanjuje stres i sprje\u010dava izgaranje<\/strong><\/li>\n\n\n\n<li><strong>Pobolj\u0161ava logi\u010dko razmi\u0161ljanje i koncentraciju<\/strong><\/li>\n\n\n\n<li><strong>Pobolj\u0161ava pam\u0107enje<\/strong><\/li>\n\n\n\n<li><strong>Pobolj\u0161ava odnose s kolegama<\/strong><\/li>\n\n\n\n<li><strong>Stvara vrlinu krug dobrobiti i suradnje<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Ako se poku\u0161amo opustiti, \u010dak i pred ra\u010dunalom, manje je vjerojatno da \u0107emo osje\u0107ati napetost ili stres.<br>Zamislite to kao le\u017eanje u krevetu; ako pred lako zaspite za stolom, mo\u017eda jednostavno niste dovoljno spavali prethodne no\u0107i (to je pak druga pri\u010da!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jednostavni savjeti za pobolj\u0161anje dr\u017eanja i smanjenje stresa<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koristite <strong>potporno stol i stolicu<\/strong> koji su uskla\u0111eni s va\u0161im tijelom.<\/li>\n\n\n\n<li>Razmislite o kori\u0161tenju <strong>filtera<\/strong> <strong>plavog svjetla<\/strong> na ra\u010dunalu kako biste smanjili naprezanje o\u010diju. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Poveznica<\/em><\/a>)<\/li>\n\n\n\n<li>Napravite <strong>pauzu svakih dva sata<\/strong> da se ispru\u017eite, udahnete i hidrirate.<\/li>\n\n\n\n<li>Ne zaboravite redovito <strong>piti vodu<\/strong>; ona odr\u017eava va\u0161 mozak budnim i mo\u017ee vam \u010dak dati razlog da ustanete i pokrenete se.<\/li>\n\n\n\n<li>Dr\u017ei <strong>dr\u017eanje uspravno<\/strong> i opu\u0161teno, a ne pognuto naprijed kao sprinter na ciljnoj crti.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zaklju\u010dak:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Stvaranje radnog prostora bez stresa i ergonomskog nije samo stvar <strong>udobnosti<\/strong>; radi se o stvaranju okru\u017eenja u kojem se mo\u017eete <strong>bolje usredoto\u010diti, napredovati i povezati s drugima<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0160to bolje pazi\u0161 na svoje dr\u017eanje, to vi\u0161e energije \u010duva\u0161 da ostane\u0161 <strong>kreativan, logi\u010dan i emocionalno uravnote\u017een<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kad smo manje pod stresom, mi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izgradite <strong>ja\u010de odnose<\/strong><\/li>\n\n\n\n<li>Komunicirajte bolje<\/li>\n\n\n\n<li>Donosite <strong>bolje odluke<\/strong><\/li>\n\n\n\n<li>Ostanite <strong>usredoto\u010deni i prisutni<\/strong> u na\u0161em radu.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Dakle, napravite <strong>male prilagodbe<\/strong> danas; va\u0161a kralje\u017enica, va\u0161 um i va\u0161a emocionalna dobrobit bit \u0107e vam zahvalni.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kako na\u0161 dr\u017eanje utje\u010de na na\u0161e zdravlje i rad? Dr\u017ea je izuzetno va\u017ena. Jeste li znali da ljudi provode oko 50 % svog \u017eivota le\u017ee\u0107i, uglavnom u le\u017ee\u0107em polo\u017eaju? Ovo nas podsje\u0107a na va\u017enost dobrog madraca. Ako poku\u0161amo zamisliti ukupno vrijeme koje u \u017eivotu provedemo sjede\u0107i, ono je tako\u0111er zna\u010dajno.Na\u010din na koji sjedimo uvelike utje\u010de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":247,"footnotes":""},"categories":[247,1245],"tags":[],"class_list":["post-100175","post","type-post","status-publish","format-standard","hentry","category-uncategorized-hr","category-zdravlje"],"lang":"hr","translations":{"hr":100175,"en":12424,"fr":83440,"es":84238,"pt":84538,"it":84944,"de":85354,"ko":85723,"ro":86063,"pl":86330,"tr":86368,"zh":88259,"el":88264,"fi":88272,"sl":88280,"ja":88298,"pt-br":88305,"ar":88318,"et":88326,"bg":88334,"ru":88345,"uk":88374,"th":88379,"da":88413,"he":88417,"hu":88421,"id":88572,"sv":88576,"cs":88760,"lt":89336,"lv":89620,"be":95954,"sq":100179,"sr":100183,"pa":100187,"nb":100191,"bn":100201,"as":100205,"gu":100209,"ta":100213,"ml":100222,"vi":100268,"ur":100279,"is":100324,"ne":100328,"fa":100336,"ku":100340,"ps":100344,"nl":100348,"jv":100352,"ceb":100366,"sw":100373,"ms":100377,"hy":100381,"cy":100385,"bs":100394,"af":100398,"ky":100402,"uz":100411,"tt":100420,"mn":100424,"kk":100428,"mk":100432,"gl":100436,"an":100445,"ca":100449,"ka":100453,"oc":100497,"eu":100501},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100175"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100175\/revisions"}],"predecessor-version":[{"id":100177,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100175\/revisions\/100177"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}