{"id":100104,"date":"2026-07-12T16:41:15","date_gmt":"2026-07-12T15:41:15","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100104"},"modified":"2026-07-12T16:41:15","modified_gmt":"2026-07-12T15:41:15","slug":"%d8%b2%d9%85%d9%88%da%96-%d8%af-%d9%84%db%8c%d8%af-%d8%a7%d9%88-%d9%86%d8%b8%d8%b1-%d8%b3%d8%a7%d8%aa%d9%86%d9%87-%d9%88%da%a9%da%93%d8%a6","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100104&lang=ps","title":{"rendered":"\u0632\u0645\u0648\u0696 \u062f \u0644\u06cc\u062f \u0627\u0648 \u0646\u0638\u0631 \u0633\u0627\u062a\u0646\u0647 \u0648\u06a9\u0693\u0626:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0685\u0646\u06ab\u0647 \u062e\u067e\u0644 \u0644\u06cc\u062f \u0627\u0648 \u0633\u062a\u0631\u06ab\u06d0 \u0648\u0633\u0627\u062a\u0648<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0627 \u062a\u0627\u0633\u0648 \u067e\u0648\u0647\u06cc\u0696\u0626 \u0686\u06d0 \u0632\u0645\u0648\u0696 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\u062a\u0647 \u0648\u0631\u0634\u0626.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f2) \u0645\u062d\u0627\u0641\u0638\u062a\u064a \u0639\u064a\u0646\u06a9\u06d0 \u0648\u06a9\u0627\u0631\u0648\u0626<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0633\u062a\u0631\u06ab\u0648 \u0644\u067e\u0627\u0631\u0647 \u062a\u0631 \u067c\u0648\u0644\u0648 \u063a\u0648\u0631\u0647 \u0633\u0627\u062a\u0646\u0647 <strong>\u062f \u0639\u06cc\u0646\u06a9\u0648<\/strong> \u06cc\u0627 <strong>\u062f \u0644\u0645\u0631 \u0639\u06cc\u0646\u06a9\u0648<\/strong> \u0627\u063a\u0648\u0633\u062a\u0644 \u062f\u064a. \u062f\u0648\u0627\u0693\u0647 \u0689\u06d0\u0631 \u0645\u0647\u0645 \u062f\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0639\u06cc\u0646\u06a9\u06cc \u062c\u0648\u0693\u0648\u0648\u0646\u06a9\u064a \u0644\u062e\u0648\u0627 \u0686\u0645\u062a\u0648 \u0634\u0648\u064a \u0639\u06cc\u0646\u06a9\u06d0 \u062f <strong>\u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 (UV) \u0648\u0693\u0627\u0646\u06ab\u0648<\/strong> \u0685\u062e\u0647 <strong>\u062f \u0633\u0627\u062a\u0646\u06d0<\/strong> \u0644\u067e\u0627\u0631\u0647 \u0689\u06cc\u0632\u0627\u06cc\u0646 \u0634\u0648\u064a\u060c \u06a9\u0648\u0645 \u0686\u06d0 \u062f \u0644\u06cc\u062f \u0633\u0627\u062a\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0627\u0693\u06cc\u0646 \u062f\u064a.<br>\u0647\u0631 \u0689\u0648\u0644 \u062d\u0627\u0644\u062a \u06a9\u06d0\u060c \u0645\u0646\u0627\u0633\u0628\u06d0 \u0639\u06cc\u0646\u06a9\u06d0 \u0633\u062a\u0627\u0633\u0648 \u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0647\u063a\u0648 \u0632\u06cc\u0627\u0646\u0648\u0646\u0648 \u0685\u062e\u0647 \u067e\u0647 \u0633\u0627\u062a\u0644\u0648 \u06a9\u06d0 \u06a9\u0644\u06cc\u062f\u064a \u0631\u0648\u0644 \u0644\u0648\u0628\u0648\u064a \u0686\u06d0 \u062f \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 \u0648\u0693\u0627\u0646\u06ab\u0648\u060c \u0646\u06cc\u0644\u064a 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https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f2) \u062f \u0633\u062a\u0631\u06ab\u0648 \u0685\u0627\u0685\u06a9\u064a<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062f <strong>\u0633\u062a\u0631\u06ab\u0648<\/strong> \u0689\u0627\u06a9\u067c\u0631<strong> \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635<\/strong> \u062a\u0647 \u0648\u0631\u0634\u0648\u060c \u0647\u063a\u0648\u06cc \u0645\u0645\u06a9\u0646 \u062f\u0627\u0633\u06d0 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u06a9\u0693\u064a \u0686\u06d0 \u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0645\u0646\u0627\u0633\u0628\u06d0 \u0644\u0646\u062f\u0628\u0644 \u0633\u0627\u062a\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a \u0627\u0648 \u06a9\u0644\u0647 \u06a9\u0644\u0647 \u062f \u0633\u062a\u0631\u06ab\u0648 \u067e\u0647 \u0646\u0631\u0645\u06cd \u0633\u0631\u0647 \u067e\u0647 \u067e\u0627\u06a9\u0648\u0644\u0648 \u06a9\u06d0 \u0647\u0645 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u06a9\u0647 \u0633\u062a\u0627\u0633\u0648 \u0633\u062a\u0631\u06ab\u0648 \u06a9\u06d0 \u062f\u0648\u0693\u06d0 \u0648\u0631\u0634\u064a\u060c \u062f\u0627\u0633\u06d0 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u062a\u0648\u0646 \u0644\u0631\u064a \u0686\u06d0 <strong>\u062f \u0637\u0628\u06cc\u0639\u064a \u0627\u0648\u069a\u06a9\u0648 \u0633\u0631\u0647 \u0648\u0631\u062a\u0647 \u06a9\u06cc\u0645\u06cc\u0627\u0648\u064a \u062c\u0648\u0693\u069a\u062a<\/strong> \u0644\u0631\u064a. \u062f\u0627 \u06a9\u0648\u0644\u06cc \u0634\u064a <strong>\u062f \u06ab\u0648\u062a\u0648 \u067e\u0647 \u06a9\u0627\u0631\u0648\u0644\u0648 \u067e\u0631\u062a\u0647<\/strong>\u060c \u0630\u0631\u06d0 \u067e\u0647 \u0646\u0631\u0645\u06cd \u0633\u0631\u0647 \u0644\u0631\u06d0 \u06a9\u0693\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626: \u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0685\u0627\u0685\u06a9\u0648 \u067e\u0647 \u0627\u0693\u0647 \u062a\u0644 \u0644\u0647 \u062e\u067e\u0644 \u0633\u062a\u0631\u06ab\u0648 \u067e\u0648\u0647 \u0633\u0631\u0647 \u0645\u0634\u0648\u0631\u0647 \u0648\u06a9\u0693\u0626. \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u062f\u0627 \u067e\u0647 \u0681\u06cc\u0646\u0648 \u062d\u0627\u0644\u0627\u062a\u0648 \u06a9\u06d0 \u06ab\u067c\u0648\u0631 \u06a9\u06cc\u062f\u06cc \u0634\u064a\u060c \u062e\u0648 \u06a9\u0647 \u062a\u0627\u0633\u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0646\u0648\u0631\u06d0 \u062d\u0633\u0627\u0633\u06cc\u062a\u064a \u0633\u062a\u0648\u0646\u0632\u06d0 \u0648\u0644\u0631\u0626\u060c \u0646\u0648 \u0645\u0645\u06a9\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u0647 \u0648\u064a. \u06cc\u0648\u0627\u0632\u06d0 \u062f \u0633\u062a\u0631\u06ab\u0648 \u067e\u0627\u0645\u0644\u0631\u0646\u06d0 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0633\u062a\u0627\u0633\u0648 \u062f \u062d\u0627\u0644\u062a \u0644\u067e\u0627\u0631\u0647 \u0645\u0646\u0627\u0633\u0628\u0647 \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u0648\u06a9\u0693\u064a.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f3) \u062f \u0644\u0645\u0631 \u0644\u0647 \u0631\u06bc\u0627 \u0685\u062e\u0647 \u062f \u0633\u062a\u0631\u06ab\u0648 \u0633\u0627\u062a\u0646\u0647<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0632\u0645\u0648\u0696 \u062f \u0633\u062a\u0631\u06ab\u0648 \u0627\u0648 \u0642\u0631\u0646\u06cc\u06d0 \u0644\u067e\u0627\u0631\u0647<\/strong> \u06cc\u0648 \u0644\u0647 <strong>\u0633\u062a\u0631\u0648 \u062e\u0637\u0631\u0648\u0646\u0648<\/strong> \u0685\u062e\u0647 <strong>\u062f \u0627\u0644\u067c\u0631\u0627 \u0648\u06cc\u0644\u06cc\u067c (UV) \u0648\u0693\u0627\u0646\u06ab\u0648 \u0644\u0647 \u0633\u0627\u062a\u0646\u06d0 \u067e\u0631\u062a\u0647 \u062f \u0644\u0645\u0631 \u0648\u0693\u0627\u0646\u06ab\u0648 \u062a\u0647 \u0645\u062e\u0627\u0645\u062e \u06a9\u06d0\u062f\u0644<\/strong> \u062f\u064a.<br>\u067e\u0647 \u062f\u06d0 \u06a9\u06d0 \u062f \u0627\u0648\u0696\u062f\u06d0 \u0645\u0648\u062f\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0628\u0647\u0631 \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0644 \u0634\u0627\u0645\u0644 \u062f\u064a\u061b <strong>\u0644\u06a9\u0647 \u067e\u0647 \u0628\u0627\u063a \u06a9\u06d0<\/strong>\u060c <strong>\u062f \u0633\u0645\u0646\u062f\u0631 \u067e\u0631 \u063a\u0627\u0693\u0647<\/strong>\u060c \u06cc\u0627 \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 <strong>\u067e\u0647 \u063a\u0631\u0648\u0646\u0648 \u06a9\u06d0<\/strong>\u060c \u0686\u06d0\u0631\u062a\u0647 \u0686\u06d0 <strong>\u0644\u0647 \u0648\u0627\u0648\u0631\u06d0 \u0685\u062e\u0647 \u0645\u0646\u0639\u06a9\u0633 \u0634\u0648\u06d0 \u062f \u0644\u0645\u0631 \u0648\u0693\u0627\u0646\u06ab\u06d0<\/strong> \u062f \u0627\u0644\u067c\u0631\u0627 \u0648\u06cc\u0644\u06cc\u067c \u0648\u0693\u0627\u0646\u06ab\u0648 \u0627\u063a\u06d0\u0632 \u0644\u0627 \u067e\u0633\u06d0 \u0632\u06cc\u0627\u062a\u0648\u0644\u06cc \u0634\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0648\u0696 \u0689\u06d0\u0631\u06cc\u0648 \u0628\u0647 \u067e\u0647 \u0645\u0627\u0634\u0648\u0645\u062a\u0648\u0628 \u06a9\u06d0 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0644\u0645\u0631 \u062a\u0647 \u06a9\u062a\u0644\u064a \u0648\u064a\u060c \u062e\u0648 \u0628\u06cc\u0627 \u0628\u0647 \u0645\u0648 \u067e\u0631\u06d0 \u062e\u0628\u0631\u062f\u0627\u0631\u06cc \u062f\u0631\u0644\u0648\u062f \u0686\u06d0 \u062f\u0627 \u06a9\u0627\u0631 \u0645\u0647 \u06a9\u0648\u0626. \u062f \u0644\u0645\u0631 \u062f \u06a9\u0633\u0648\u0641 \u067e\u0631 \u0645\u0647\u0627\u0644\u060c \u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u062f\u0627 \u062e\u0648\u0631\u0627 \u0627\u0693\u06cc\u0646\u0647 \u062f\u0647 \u0686\u06d0 <strong>\u0681\u0627\u0646\u06ab\u0693\u064a \u0645\u062d\u0627\u0641\u0638\u062a\u064a \u0639\u06cc\u0646\u06a9\u06d0<\/strong> \u0648\u06a9\u0627\u0631\u0648\u0626 \u0686\u06d0 \u062f \u062e\u0637\u0631\u0646\u0627\u06a9\u0648 \u0627\u0644\u067c\u0631\u0627 \u0648\u0627\u06cc\u0644\u06cc\u067c (UV) \u0648\u0693\u0627\u0646\u06ab\u0648 \u062f \u0645\u062e\u0646\u06cc\u0648\u064a \u0644\u067e\u0627\u0631\u0647 \u062c\u0648\u0693\u06d0 \u0634\u0648\u06d0 \u0648\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u06a9\u0644\u0647 \u0686\u06d0 \u062a\u0627\u0633\u0648 <strong>\u0645\u0633\u062a\u0642\u06cc\u0645 \u0644\u0645\u0631 \u062a\u0647 \u0646\u0647 \u06ab\u0648\u0631\u0626<\/strong>\u060c \u0628\u0647\u0631 \u06a9\u0644\u0647 \u0686\u06d0 \u06cc\u0627\u0633\u062a \u0646\u0648 \u062f <strong>UV \u0648\u0693\u0627\u0646\u06ab\u0648<\/strong> \u062f <strong>\u062a\u0627\u06cc\u06cc\u062f \u0634\u0648\u064a \u0645\u062d\u0627\u0641\u0638\u062a<\/strong> \u0644\u0631\u0648\u0646\u06a9\u064a \u0644\u0645\u0631 \u0639\u06cc\u0646\u06a9\u06d0 \u0627\u063a\u0648\u0633\u062a\u0644 \u0627\u0693\u06cc\u0646 \u062f\u064a.<br>\u062f \u06cc\u0648 \u0648\u0693 \u0686\u0634\u0645 \u067e\u0632\u0634\u06a9 \u0639\u06cc\u0646\u06a9\u06d0 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f <strong>UV \u0645\u062d\u0627\u0641\u0638\u062a\u064a \u0639\u062f\u0633\u06cc\u0648<\/strong> \u0633\u0631\u0647 \u0631\u0627\u0681\u064a\u060c \u0686\u06d0 \u0633\u062a\u0627\u0633\u0648 \u0633\u062a\u0631\u06ab\u06d0 \u062f \u0632\u06cc\u0627\u0646 \u0685\u062e\u0647 \u062e\u0648\u0646\u062f\u064a \u0633\u0627\u062a\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0644\u0647 \u0627\u0631\u0632\u0627\u0646\u0647 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u064a \u0644\u0645\u0631 \u0639\u06cc\u0646\u06a9\u0648 \u0685\u062e\u0647 \u0645\u062d\u062a\u0627\u0637 \u0627\u0648\u0633\u0626: \u062f\u0627 \u06a9\u0648\u0644\u06cc \u0634\u064a <strong>\u062f \u0633\u0627\u062a\u0646\u06d0<\/strong> \u06cc\u0648 <strong>\u062f\u0631\u0648\u0627\u063a\u062c\u0646 \u0627\u062d\u0633\u0627\u0633<\/strong> \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0693\u064a. \u062a\u0648\u0631 \u0631\u0646\u06ab \u06cc\u06d0 \u0645\u0645\u06a9\u0646 \u0633\u062a\u0627\u0633\u0648 <strong>\u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0631\u06ab (iris) \u062f \u067e\u0631\u0627\u062e\u06d0\u062f\u0648<\/strong> (\u062e\u0648\u0681\u06d0\u062f\u0648) \u0644\u0627\u0645\u0644 \u0634\u064a\u060c \u0686\u06d0 \u067e\u0647 \u067e\u0627\u06cc\u0644\u0647 \u06a9\u06d0 <strong>\u0689\u06d0\u0631\u06d0 \u0632\u06cc\u0627\u0646 \u0631\u0633\u0648\u0648\u0646\u06a9\u06d0 \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 (UV) \u0648\u0693\u0627\u0646\u06ab\u06d0<\/strong> \u0633\u062a\u0627\u0633\u0648 \u0633\u062a\u0631\u06ab\u0648 <strong>\u062a\u0647 \u0646\u0646\u0648\u0681\u064a<\/strong> \u0627\u0648 \u0645\u0645\u06a9\u0646 \u0633\u062a\u0627\u0633\u0648 <strong>\u062f \u0633\u062a\u0631\u06ab\u0648 \u067e\u0631\u062f\u0647 (cornea) \u062a\u0647<\/strong> \u0632\u06cc\u0627\u0646 \u0648\u0631\u0633\u0648\u064a.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100102 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0648\u0696 \u0628\u0627\u06cc\u062f \u062a\u0644 \u0645\u062d\u062a\u0627\u0637 \u0648\u0627\u0648\u0633\u0648.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0648\u0696 \u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0644\u06cc\u062f \u0633\u0627\u062a\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648 \u0644\u0647 \u062e\u0648\u0631\u0627 \u0645\u0647\u0645\u0648 \u0648\u062e\u062a\u0648\u0646\u0648 \u0685\u062e\u0647 <strong>\u062f \u0633\u062a\u0631\u06ab\u0648 \u0644\u0647 \u062c\u0631\u0627\u062d\u06cd \u0648\u0631\u0648\u0633\u062a\u0647<\/strong> \u0648\u062e\u062a \u062f\u06cc.<br>\u062f\u0627 \u062f \u0632\u0693\u0648 \u062e\u0644\u06a9\u0648 \u0644\u067e\u0627\u0631\u0647 \u0639\u0627\u0645\u0647 \u062e\u0628\u0631\u0647 \u062f\u0647\u060c \u0681\u06a9\u0647 \u0686\u06d0 <strong>\u062f \u0639\u0645\u0631 \u0633\u0631\u0647 \u062a\u0693\u0644\u06d0<\/strong> \u0681\u06cc\u0646\u06d0 <strong>\u0633\u062a\u0631\u06ab\u06cc\u0632\u06d0 \u0646\u0627\u0631\u0648\u063a\u06cd<\/strong> \u0645\u0645\u06a9\u0646 \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u062c\u0631\u0627\u062d\u064a \u0645\u062f\u0627\u062e\u0644\u06d0 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0648\u0644\u0631\u064a.<br>\u062e\u0648\u060c <strong>\u0644\u0647 \u062c\u0631\u0627\u062d\u06cd \u0648\u0631\u0648\u0633\u062a\u0647 \u0645\u0648\u062f\u0647 \u0647\u063a\u0647 \u0648\u062e\u062a \u062f\u06cc \u0686\u06d0 \u0633\u062a\u0631\u06ab\u06d0 \u062e\u0648\u0631\u0627 \u062d\u0633\u0627\u0633\u06d0 \u0648\u064a<\/strong>\u060c \u0627\u0648 \u062f \u0645\u0646\u0627\u0633\u0628\u06d0 \u0631\u063a\u0648\u0646\u06d0 \u0627\u0648 \u0633\u0627\u062a\u0646\u06d0 \u062f \u0689\u0627\u0689 \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0627\u0636\u0627\u0641\u064a \u067e\u0627\u0645\u0644\u0631\u0646\u06d0 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0644\u0631\u064a.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f4) \u062f \u062f\u0631\u0646\u0648 \u0641\u0644\u0632\u0627\u062a\u0648 \u06a9\u06a9\u0693\u062a\u06cc\u0627<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0647\u063a\u0648 \u06a9\u0633\u0627\u0646\u0648 \u0644\u067e\u0627\u0631\u0647 \u0686\u06d0 \u062f <strong>\u062f\u0631\u0646\u0648 \u0641\u0644\u0632\u0627\u062a\u0648 <\/strong>\u0644\u0647 <strong>\u06a9\u06a9\u0693\u062a\u06cc\u0627<\/strong> \u0633\u0631\u0647 \u0645\u062e \u0634\u0648\u064a \u0648\u064a\u060c \u062f\u0627 \u067e\u0648\u0647\u06d0\u062f\u0644 \u06ab\u067c\u0648\u0631 \u062f\u064a \u0686\u06d0 \u0681\u06cc\u0646\u06d0 <strong>\u063a\u0630\u0627\u06cc\u064a \u0628\u0634\u067e\u0693\u0648\u0646\u06a9\u064a<\/strong>\u060c \u0644\u06a9\u0647 <strong>\u06a9\u0644\u0648\u0631\u06d0\u0644\u0627<\/strong>\u060c \u0645\u0645\u06a9\u0646 \u06ab\u067c\u06d0 \u0648\u0644\u0631\u064a.<br>\u06a9\u0644\u0648\u0631\u06d0\u0644\u0627 \u06a9\u0648\u0644\u06cc \u0634\u064a <strong>\u062f A \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646 \u06a9\u0686\u0647<\/strong> \u0644\u0648\u0693\u0647 \u06a9\u0693\u064a\u060c \u0686\u06d0 <strong>\u062f \u0633\u0627\u0644\u0645 \u0644\u06cc\u062f \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0645\u0647\u0645<\/strong> \u062f\u06cc. \u062f\u0627 \u0645\u0645\u06a9\u0646 <strong>\u062f \u0628\u062f\u0646 \u062f \u0632\u0647\u0631 \u0644\u0631\u06d0 \u06a9\u0648\u0644\u0648 \u067e\u0631\u0648\u0633\u06d0<\/strong> <strong>\u0633\u0631\u0647<\/strong> \u0647\u0645 \u062f <strong>&#8220;\u0686\u06cc\u0644\u06d0\u0634\u0646&#8221;<\/strong> \u067e\u0647 \u0646\u0648\u0645 \u0645\u06cc\u06a9\u0627\u0646\u06cc\u0632\u0645 \u0644\u0647 \u0644\u0627\u0631\u06d0 <strong>\u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0644\u06cc\u0646\u06a9<\/a><\/em>)\u060c \u062f\u0627 \u0647\u063a\u0647 \u067e\u0631\u0648\u0633\u0647 \u062f\u0647 \u0686\u06d0 \u0644\u0647 \u0628\u062f\u0646 \u0685\u062e\u0647 \u062f\u0631\u0648\u0646\u062f \u0641\u0644\u0632\u0627\u062a \u0644\u0631\u06d0 \u06a9\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626: \u063a\u0630\u0627\u06cc\u064a \u0628\u0634\u067e\u0693\u0648\u0646\u06a9\u064a \u0628\u0627\u06cc\u062f \u06cc\u0648\u0627\u0632\u06d0 \u062f \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u0698\u06cc\u0645 \u062f \u06cc\u0648\u06d0 \u0628\u0631\u062e\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647 \u0648\u06a9\u0627\u0631\u0648\u0644 \u0634\u064a. \u0647\u06cc\u0685\u06a9\u0644\u0647 \u0644\u0647 \u0633\u067e\u0627\u0631\u069a\u062a \u0634\u0648\u064a \u0648\u0631\u0681\u0646\u064a \u0645\u0642\u062f\u0627\u0631 \u0685\u062e\u0647 \u0689\u06cc\u0631 \u0645\u0647 \u06a9\u0627\u0631\u0648\u0626 \u0627\u0648 \u062a\u0644 \u0637\u0628\u064a \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0648\u064a \u0685\u0627\u0631\u0646\u0647 \u062a\u0639\u0642\u06cc\u0628 \u06a9\u0693\u0626. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)\u060c (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u06f5) \u062f \u0633\u062a\u0631\u06ab\u0648 \u067c\u067e\u0648\u0646\u0647 \u2013 \u062f NHS \u0648\u06d0\u0628\u067e\u0627\u06bc\u06d0 \u0685\u062e\u0647 \u0645\u0639\u0644\u0648\u0645\u0627\u062a:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0631\u0647 \u0633\u062a\u0631\u06ab\u06d0<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0631\u06d0 \u0633\u062a\u0631\u06ab\u06d0<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u062f \u0633\u062a\u0631\u06ab\u0648 \u067c\u067e\u0648\u0646\u0647<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f6) \u0622\u0631 \u0627\u06cc\u0646 \u0622\u06cc \u0628\u064a: \u062f \u0693\u0646\u062f\u0648 \u062e\u0644\u06a9\u0648 \u0634\u0627\u0647\u064a \u0645\u0644\u064a \u0627\u0646\u0633\u067c\u06cc\u067c\u06cc\u0648\u067c (\u062e\u06cc\u0631\u06cc\u0647):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f RNIB \u0648\u06d0\u0628\u067e\u0627\u06bc\u0647<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0685\u0646\u06ab\u0647 \u062e\u067e\u0644 \u0644\u06cc\u062f \u0627\u0648 \u0633\u062a\u0631\u06ab\u06d0 \u0648\u0633\u0627\u062a\u0648 \u0627\u06cc\u0627 \u062a\u0627\u0633\u0648 \u067e\u0648\u0647\u06cc\u0696\u0626 \u0686\u06d0 \u0632\u0645\u0648\u0696 \u0644\u06cc\u062f \u0627\u0648 \u0646\u0638\u0631 \u062f \u0628\u062f\u0646 \u0644\u0647 \u062a\u0631 \u067c\u0648\u0644\u0648 \u062d\u0633\u0627\u0633\u0648 \u0628\u0631\u062e\u0648 \u0685\u062e\u0647 \u062f\u064a\u061f\u0632\u0645\u0648\u0696 \u0633\u062a\u0631\u06ab\u06d0 \u062e\u0648\u0631\u0627 \u0646\u0627\u0632\u06a9\u06d0 \u063a\u0693\u06d0 \u062f\u064a\u2014\u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u067e\u0647 \u06cc\u0648 \u0632\u0647\u0631\u062c\u0646 \u0686\u0627\u067e\u06cc\u0631\u06cc\u0627\u0644 \u06a9\u06d0 \u0698\u0648\u0646\u062f \u06a9\u0648\u0648. \u0632\u0645\u0648\u0696 \u062f \u0644\u06cc\u062f \u0633\u0627\u062a\u0646\u06d0 \u0627\u0648 \u062f \u0633\u062a\u0631\u06ab\u0648 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u0685\u0648 \u0644\u0627\u0631\u06d0 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1348,"footnotes":""},"categories":[1348],"tags":[],"class_list":["post-100104","post","type-post","status-publish","format-standard","hentry","category-1348"],"lang":"ps","translations":{"ps":100104,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100104"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100104\/revisions"}],"predecessor-version":[{"id":100106,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100104\/revisions\/100106"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}