{"id":100072,"date":"2026-07-12T16:38:52","date_gmt":"2026-07-12T15:38:52","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100072"},"modified":"2026-07-12T16:38:53","modified_gmt":"2026-07-12T15:38:53","slug":"%d8%a7%d8%b2-%d8%a8%db%8c%d9%86%d8%a7%db%8c%db%8c-%d9%88-%da%86%d8%b4%d9%85%d9%87%d8%a7%db%8c%d9%85%d8%a7%d9%86-%d9%85%d8%ad%d8%a7%d9%81%d8%b8%d8%aa-%da%a9%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100072&lang=fa","title":{"rendered":"\u0627\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645 \u0645\u0627 \u0627\u0632 \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u061f<br><strong>\u0686\u0634\u0645\u200c\u0647\u0627\u06cc<\/strong> \u0645\u0627 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u2014\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0633\u0645\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc 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\u0648\u0636\u0639\u06cc\u062a\u200c\u0645\u0627\u0646\u060c \u0628\u0647 \u0686\u0634\u0645\u200c\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0648\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u06cc \u0645\u0647\u0627\u062c\u0645 \u062f\u0641\u0627\u0639\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631\u060c \u0622\u0644\u0648\u062f\u06af\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0686\u0634\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f2) \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0645\u062d\u0627\u0641\u0638 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0639\u06cc\u0646\u06a9<\/strong> \u06cc\u0627 <strong>\u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc<\/strong> \u0627\u0633\u062a. \u0647\u0631 \u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0639\u06cc\u0646\u06a9\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0627\u067e\u062a\u06cc\u06a9 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 <strong>\u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 (UV)<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<br>\u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0639\u06cc\u0646\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634\u060c \u0646\u0648\u0631 \u0622\u0628\u06cc \u06cc\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100071 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f2) \u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0628\u0647 <strong>\u0686\u0634\u0645\u200c\u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0627\u067e\u062a\u0648\u0645\u062a\u0631\u06cc\u0633\u062a<\/strong> \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0645\u0646\u0627\u0633\u0628 \u0686\u0634\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u06af\u0627\u0647\u06cc \u062f\u0631 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0644\u0627\u06cc\u0645 \u0686\u0634\u0645\u200c\u0647\u0627 \u0646\u06cc\u0632 \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u0648\u0627\u0631\u062f \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0634\u0648\u062f\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 <strong>\u062a\u0631\u06a9\u06cc\u0628<\/strong> <strong>\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0634\u0627\u0628\u0647 \u0627\u0634\u06a9 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0630\u0631\u0627\u062a \u0631\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u060c <strong>\u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0627\u0634\u062f \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0644\u0637\u0641\u0627\u064b \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f: \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0628\u0627 \u0627\u067e\u062a\u06cc\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0642\u0637\u0631\u0647\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0622\u0644\u0631\u0698\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u0646\u062f. \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0686\u0634\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f3) \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0642\u0631\u0646\u06cc\u0647 \u0645\u0627<\/strong>\u060c <strong>\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u062f\u0648\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634<\/strong> \u0627\u0633\u062a.<br>\u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b <strong>\u062f\u0631 \u0628\u0627\u063a<\/strong>\u060c <strong>\u062f\u0631 \u0633\u0627\u062d\u0644<\/strong> \u06cc\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <strong>\u062f\u0631 \u06a9\u0648\u0647\u200c\u0647\u0627<\/strong>\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 <strong>\u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0632 \u0631\u0648\u06cc \u0628\u0631\u0641 \u0645\u0646\u0639\u06a9\u0633 \u0634\u062f\u0647 \u0648<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u0647\u0634\u062f\u0627\u0631 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0648\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0633\u0648\u0641\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 <strong>\u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u0648\u06cc\u0698\u0647<\/strong> \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0648\u0642\u062a\u06cc <strong>\u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f \u0646\u06af\u0627\u0647<\/strong> \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0631\u06af\u0627\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u062f\u0627\u0631\u0627\u06cc <strong>\u0645\u062d\u0627\u0641\u0638\u062a \u062a\u0623\u06cc\u06cc\u062f\u0634\u062f\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<br>\u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0627\u067e\u062a\u0648\u0645\u062a\u0631\u06cc\u0633\u062a \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc <strong>\u0639\u062f\u0633\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0627\u0631\u0632\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0645\u062d\u062a\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f: \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u062d\u0633<\/strong> <strong>\u06a9\u0627\u0630\u0628 \u0645\u062d\u0627\u0641\u0638\u062a<\/strong> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0631\u0646\u06af \u062a\u06cc\u0631\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b<strong> <\/strong>\u06af\u0634\u0627\u062f <strong>\u0634\u062f\u0646 \u0645\u0631\u062f\u0645\u06a9 \u0686\u0634\u0645<\/strong> \u0634\u0645\u0627 \u0634\u0648\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u062f <strong>\u0627\u0634\u0639\u0647 \u0645\u0636\u0631 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 (UV) \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0627\u0631\u062f<\/strong> \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 <strong>\u0634\u0648\u062f<\/strong>\u061b \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0642\u0631\u0646\u06cc\u0647<\/strong> \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100070 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u0645.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc\u200c\u0645\u0627\u0646\u060c <strong>\u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062c\u0631\u0627\u062d\u06cc \u0686\u0634\u0645<\/strong> \u0627\u0633\u062a.<br>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u062f\u0627\u062e\u0644\u0647 \u062c\u0631\u0627\u062d\u06cc 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\u062f\u0631 \u0645\u0639\u0631\u0636 <strong>\u0622\u0644\u0648\u062f\u06af\u06cc<\/strong> \u0628\u0647 <strong>\u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646<\/strong> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u062e\u06cc <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f <strong>\u06a9\u0644\u0631\u0644\u0627<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<br>\u06a9\u0644\u0631\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 <strong>\u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 <strong>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0647\u0645\u06cc\u062a<\/strong> \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u00ab\u0686\u0644\u0627\u062a\u0627\u0633\u06cc\u0648\u0646\u00bb<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) <strong>\u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f<\/strong>\u061b \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0641\u0639 \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0637\u0641\u0627\u064b \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f: \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0647\u0631\u06af\u0632 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0631\u0627\u062a\u0631 \u0646\u0631\u0648\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)\u060c (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u06f5) \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u2013 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0632 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a NHS:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0686\u0634\u0645\u0627\u0646 \u0633\u06cc\u0627\u0647<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0686\u0634\u0645<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f6) RNIB: \u0645\u0624\u0633\u0633\u0647 \u0633\u0644\u0637\u0646\u062a\u06cc \u0645\u0644\u06cc \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u0627\u0646 (\u062e\u06cc\u0631\u06cc\u0647):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0628\u200c\u0633\u0627\u06cc\u062a RNIB<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0645 \u0645\u0627 \u0627\u0632 \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u061f\u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0645\u0627 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u2014\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0633\u0645\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u06f1) \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0628\u06cc\u0646\u0627\u06cc\u06cc\u200c\u0633\u0646\u062c \u062e\u0648\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1344,"footnotes":""},"categories":[1344],"tags":[],"class_list":["post-100072","post","type-post","status-publish","format-standard","hentry","category-1344"],"lang":"fa","translations":{"fa":100072,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100072"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100072\/revisions"}],"predecessor-version":[{"id":100074,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100072\/revisions\/100074"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}