{"id":100051,"date":"2026-07-12T16:37:03","date_gmt":"2026-07-12T15:37:03","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100051"},"modified":"2026-07-12T16:37:04","modified_gmt":"2026-07-12T15:37:04","slug":"%e0%a4%b9%e0%a4%be%e0%a4%ae%e0%a5%8d%e0%a4%b0%e0%a5%8b-%e0%a4%a6%e0%a5%83%e0%a4%b7%e0%a5%8d%e0%a4%9f%e0%a4%bf-%e0%a4%b0-%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a5%8d%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100051&lang=ne","title":{"rendered":"\u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930 \u0926\u0947\u0916\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e\u0915\u094b \u0930\u0915\u094d\u0937\u093e \u0917\u0930:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930 \u0906\u0901\u0916\u093e\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u0916\u094d\u0928\u0947<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0925\u093e\u0939\u093e \u091b \u0915\u093f \u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930 \u0926\u0947\u0916\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u0936\u0930\u0940\u0930\u0915\u093e \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092d\u093e\u0917\u0939\u0930\u0942 \u092e\u0927\u094d\u092f\u0947 \u092a\u0930\u094d\u091b\u0928\u094d?<br>\u0939\u093e\u092e\u094d\u0930\u093e <strong>\u0906\u0901\u0916\u093e<\/strong> \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u0928\u093e\u091c\u0941\u0915 \u0905\u0902\u0917\u0939\u0930\u0942 \u0939\u0941\u0928\u094d\u2014\u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 \u091c\u092c \u0939\u093e\u092e\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u092e\u093e \u092c\u0938\u094d\u091b\u094c\u0902\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930\u0915\u094d\u0937\u093e \u0917\u0930\u094d\u0928 \u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0901\u0916\u093e \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u0927\u0947\u0930\u0948 \u0924\u0930\u093f\u0915\u093e\u0939\u0930\u0942 \u091b\u0928\u094d:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0967) \u0906\u092b\u094d\u0928\u094b \u0928\u0947\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0932\u093e\u0908 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u092d\u0947\u091f\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0939\u093f\u0932\u094b \u0915\u0926\u092e \u092d\u0928\u0947\u0915\u094b \u0939\u093e\u092e\u094d\u0930\u094b \u0909\u092e\u0947\u0930 \u0930 \u0905\u0935\u0938\u094d\u0925\u093e\u0905\u0928\u0941\u0938\u093e\u0930 <strong>\u0939\u0930\u0947\u0915 \u0935\u0930\u094d\u0937<\/strong> \u0935\u093e \u0915\u092e\u094d\u0924\u0940\u092e\u093e <strong>\u0939\u0930\u0947\u0915 \u0926\u0941\u0908 \u0935\u0930\u094d\u0937\u092e\u093e<\/strong> \u090f\u0915\u092a\u091f\u0915 \u0905\u092a\u094d\u091f\u093f\u0938\u093f\u092f\u0928\u0932\u093e\u0908 \u092d\u0947\u091f\u094d\u0928\u0947 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0917\u0930\u094d\u0928\u0941 \u0939\u094b\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0901\u0916\u093e\u092e\u093e \u092c\u093e\u0939\u094d\u092f \u0906\u0915\u094d\u0930\u092e\u0923\u0915\u093e\u0930\u0940\u0939\u0930\u0942 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0941\u0928\u094d\u091b, \u0924\u0930 \u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901 \u092a\u094d\u0930\u0915\u093e\u0936, \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0935\u093e \u0925\u0915\u093e\u0928\u0915\u094b \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0939\u0941\u0928\u094d\u091b\u0964 \u0924\u094d\u092f\u0924\u093f\u092c\u0947\u0932\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0905\u092a\u0928\u093e\u0909\u0928\u0941 \u0930 \u0906\u0901\u0916\u093e \u0939\u0947\u0930\u091a\u093e\u0939 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0932\u093e\u0908 \u092d\u0947\u091f\u094d\u0928\u0941 \u0905\u0924\u094d\u092f\u093e\u0935\u0936\u094d\u092f\u0915 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0968) \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u091a\u0936\u094d\u092e\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0901\u0916\u093e\u0915\u094b \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e <strong>\u091a\u0936\u094d\u092e\u093e<\/strong> \u0935\u093e <strong>\u0938\u0928\u0917\u094d\u0932\u093e\u0938<\/strong> \u0932\u0917\u093e\u0909\u0928\u0941 \u0939\u094b\u0964 \u0926\u0941\u0935\u0948 \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b\u0928\u094d\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u094d\u091f\u093f\u0938\u093f\u092f\u0928\u0932\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u0947\u0915\u093e \u091a\u0936\u094d\u092e\u093e\u0939\u0930\u0942 <strong>\u092f\u0942\u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong> \u0938\u0939\u093f\u0924 \u0921\u093f\u091c\u093e\u0907\u0928 \u0917\u0930\u093f\u090f\u0915\u093e \u0939\u0941\u0928\u094d\u091b\u0928\u094d, \u091c\u0941\u0928 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0902\u0930\u0915\u094d\u0937\u0923\u0915\u093e \u0932\u093e\u0917\u093f \u0905\u0924\u094d\u092f\u093e\u0935\u0936\u094d\u092f\u0915 \u091b\u0964<br>\u091c\u0941\u0928\u0938\u0941\u0915\u0948 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092e\u093e \u092a\u0928\u093f, \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u091a\u0936\u094d\u092e\u093e\u0932\u0947 \u092f\u0942\u092d\u0940 \u0915\u093f\u0930\u0923, \u0928\u0940\u0932\u094b \u092a\u094d\u0930\u0915\u093e\u0936 \u0935\u093e \u092d\u094c\u0924\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0915\u0939\u0930\u0942\u0932\u0947 \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u0909\u0928\u0947 \u0915\u094d\u0937\u0924\u093f\u092c\u093e\u091f \u0924\u092a\u093e\u0908\u0902\u0915\u093e \u0906\u0901\u0916\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u091c\u094b\u0917\u093e\u0909\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0916\u0947\u0932\u094d\u091b\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100050 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0968) \u0906\u0901\u0916\u093e\u0915\u094b \u0925\u094b\u092a\u093e<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u091c\u092c \u0939\u093e\u092e\u0940 <strong>\u0928\u0947\u0924\u094d\u0930\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0935\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u092e\u093e\u092a\u0928<\/strong> \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0915\u0939\u093e\u0901 \u091c\u093e\u0901\u091b\u094c\u0902, \u0909\u0928\u0940\u0939\u0930\u0942\u0932\u0947 \u0906\u0901\u0916\u093e\u0915\u094b \u0909\u091a\u093f\u0924 \u0928\u092e\u0940 \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u0930 \u0915\u0939\u093f\u0932\u0947\u0915\u093e\u0939\u0940\u0901 \u0906\u0901\u0916\u093e\u0932\u093e\u0908 \u0915\u094b\u092e\u0932 \u0930\u0942\u092a\u092e\u093e \u0938\u092b\u093e \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0939\u0930\u0942 \u0938\u093f\u092b\u093e\u0930\u093f\u0938 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0926\u093e\u0939\u0930\u0923\u0915\u093e \u0932\u093e\u0917\u093f, \u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0906\u0901\u0916\u093e\u092e\u093e \u0927\u0941\u0932\u094b \u092a\u0930\u0947\u092e\u093e <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0901\u0938\u0941\u0938\u0901\u0917 \u092e\u093f\u0932\u094d\u0926\u094b\u091c\u0941\u0932\u094d\u0926\u094b \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e<\/strong> \u092d\u090f\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0939\u0930\u0942 \u0909\u092a\u0932\u092c\u094d\u0927 \u091b\u0928\u094d\u0964 \u092f\u0940\u0932\u0947 \u0915\u0923\u0939\u0930\u0942\u0932\u093e\u0908 \u0915\u094b\u092e\u0932 \u0930\u0942\u092a\u092e\u093e \u0939\u091f\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0928\u094d; <strong>\u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0914\u0901\u0932\u093e\u0932\u0947 \u0906\u0901\u0916\u093e \u091b\u0941\u0928\u0941 \u092a\u0930\u094d\u0926\u0948\u0928<\/strong>\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0928\u0941\u0939\u094b\u0938\u094d: \u0906\u0901\u0916\u093e\u0915\u094b \u0925\u094b\u092a\u093e \u0938\u0927\u0948\u0902 \u0906\u092b\u094d\u0928\u094b \u0928\u0947\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0938\u0901\u0917 \u091b\u0932\u092b\u0932 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u092f\u0926\u094d\u092f\u092a\u093f \u0915\u0947\u0939\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u092e\u093e \u092f\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928\u094d, \u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u091b \u092d\u0928\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964 \u0915\u0947\u0935\u0932 \u0906\u0901\u0916\u093e \u0939\u0947\u0930\u091a\u093e\u0939 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0932\u0947 \u092e\u093e\u0924\u094d\u0930 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0905\u0935\u0938\u094d\u0925\u093e\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u0939\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u093f\u092b\u093e\u0930\u093f\u0938 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0969) \u0918\u093e\u092e\u092c\u093e\u091f \u0906\u0901\u0916\u093e\u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930 \u0915\u094b\u0930\u094d\u0928\u093f\u092f\u093e\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e<\/strong> <strong>\u0920\u0942\u0932\u094b \u091c\u094b\u0916\u093f\u092e<\/strong>\u092e\u0927\u094d\u092f\u0947 \u090f\u0915 \u0939\u094b <strong>UV \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u093f\u0928\u093e \u0938\u0942\u0930\u094d\u092f\u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0936\u092e\u093e \u092a\u0930\u094d\u0928\u0941<\/strong>\u0964<br>\u092f\u0938\u092e\u093e \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u0938\u092e\u094d\u092e \u092c\u093e\u0939\u093f\u0930 \u092c\u0938\u094d\u0928\u0941 \u0938\u092e\u093e\u0935\u0947\u0936 \u091b; <strong>\u092c\u0917\u0948\u0902\u091a\u093e\u092e\u093e<\/strong>, <strong>\u0938\u092e\u0941\u0926\u094d\u0930 \u0924\u091f\u092e\u093e<\/strong> \u0935\u093e \u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 <strong>\u0939\u093f\u092e\u093e\u0932\u092e\u093e<\/strong>, \u091c\u0939\u093e\u0901 <strong>\u0939\u093f\u0909\u0901\u0932\u0947 \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u0941\u0928\u0947 \u0938\u0942\u0930\u094d\u092f\u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0936\u0932\u0947<\/strong> UV \u0935\u093f\u0915\u093f\u0930\u0923\u0932\u093e\u0908 \u0905\u091d \u0924\u0940\u0935\u094d\u0930 \u092c\u0928\u093e\u0909\u0901\u091b\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u092e\u0940\u092e\u0927\u094d\u092f\u0947 \u0927\u0947\u0930\u0948\u0932\u0947 \u092c\u093e\u0932\u094d\u092f\u0915\u093e\u0932\u092e\u093e \u0938\u093f\u0927\u0948 \u0938\u0942\u0930\u094d\u092f\u0932\u093e\u0908 \u0939\u0947\u0930\u0947\u0915\u093e \u091b\u094c\u0902, \u0924\u0930 \u0924\u094d\u092f\u0938\u092a\u091b\u093f \u0928\u0939\u0947\u0930\u094d\u0928 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u093f\u0907\u092f\u094b\u0964 \u0909\u0926\u093e\u0939\u0930\u0923\u0915\u093e \u0932\u093e\u0917\u093f, \u0938\u0942\u0930\u094d\u092f\u0917\u094d\u0930\u0939\u0923\u0915\u094b \u0938\u092e\u092f\u092e\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u0915\u093f\u0930\u0923\u0939\u0930\u0942 \u0930\u094b\u0915\u094d\u0928 \u0921\u093f\u091c\u093e\u0907\u0928 \u0917\u0930\u093f\u090f\u0915\u093e <strong>\u0935\u093f\u0936\u0947\u0937 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u091a\u0936\u094d\u092e\u093e<\/strong> \u0932\u0917\u093e\u0909\u0928\u0941 \u0905\u0924\u094d\u092f\u0928\u094d\u0924\u0948 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0942\u0930\u094d\u092f\u0932\u093e\u0908 \u0938\u093f\u0927\u0948 \u0928\u0939\u0947<\/strong>\u0930\u094d\u0926\u093e \u092a\u0928\u093f, \u092c\u093e\u0939\u093f\u0930 \u0939\u0941\u0901\u0926\u093e <strong>\u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 UV \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong> \u092d\u090f\u0915\u093e \u0938\u0928\u0917\u094d\u0932\u093e\u0938 \u0932\u0917\u093e\u0909\u0928\u0941 \u0906\u0935\u0936\u094d\u092f\u0915 \u091b\u0964<br>\u092f\u094b\u0917\u094d\u092f \u0905\u092a\u094d\u091f\u093f\u0938\u093f\u092f\u0928\u092c\u093e\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091a\u0936\u094d\u092e\u093e\u092e\u093e \u092a\u094d\u0930\u093e\u092f\u0903 <strong>UV-\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0932\u0947\u0928\u094d\u0938\u0939\u0930\u0942<\/strong> \u0939\u0941\u0928\u094d\u091b\u0928\u094d, \u091c\u0938\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u093e \u0906\u0901\u0916\u093e\u0932\u093e\u0908 \u0915\u094d\u0937\u0924\u093f\u092c\u093e\u091f \u091c\u094b\u0917\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0938\u0938\u094d\u0924\u094b \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915\u0915\u093e \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0939\u0930\u0942\u0938\u0901\u0917 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u0941\u0939\u094b\u0938\u094d: \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u0947 <strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0915\u094b \u091d\u0942\u091f\u093e \u0905\u0928\u0941\u092d\u0942\u0924\u093f<\/strong> \u0926\u093f\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964 \u0917\u093e\u0922\u093e \u0930\u0902\u0917\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b <strong>\u0906\u0907\u0930\u093f\u0938\u0932\u093e\u0908 \u092b\u0941\u0932\u093e\u0909\u0928<\/strong> (\u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0939\u0941\u0928) \u0938\u0915\u094d\u091b, \u091c\u0938\u0932\u0947 <strong>\u092c\u0922\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 UV \u0915\u093f\u0930\u0923\u0939\u0930\u0942<\/strong> \u0906\u0901\u0916\u093e\u092e\u093e <strong>\u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094d\u0928<\/strong> \u0926\u093f\u0928\u094d\u091b; \u0938\u092e\u094d\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u0924\u092a\u093e\u0908\u0902\u0915\u094b <strong>\u0915\u094b\u0930\u094d\u0928\u093f\u092f\u093e\u0932\u093e\u0908<\/strong> \u0915\u094d\u0937\u0924\u093f \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100049 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0939\u093e\u092e\u0940\u0932\u0947 \u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u0941\u092a\u0930\u094d\u091b\u0964<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u0901\u0916\u093e\u0915\u094b \u0936\u0932\u094d\u092f\u0915\u094d\u0930\u093f\u092f\u093e \u0917\u0930\u093e\u0907\u0938\u0915\u0947\u092a\u091b\u093f<\/strong> \u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0902\u0930\u0915\u094d\u0937\u0923\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f\u0939\u0930\u0942\u092e\u0927\u094d\u092f\u0947 \u090f\u0915 \u0939\u094b\u0964<br>\u092f\u094b \u092a\u094d\u0930\u093e\u092f\u0903 \u0935\u0943\u0926\u094d\u0927 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0939\u0930\u0942\u092e\u093e \u0926\u0947\u0916\u093f\u0928\u094d\u091b, \u0915\u093f\u0928\u0915\u093f <strong>\u0909\u092e\u0947\u0930\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940<\/strong> \u0915\u0947\u0939\u0940 <strong>\u0906\u0901\u0916\u093e\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942<\/strong> \u0905\u0928\u094d\u0924\u0924\u0903 \u0936\u0932\u094d\u092f\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964<br>\u0924\u0925\u093e\u092a\u093f, <strong>\u0936\u0932\u094d\u092f\u0915\u094d\u0930\u093f\u092f\u093e\u092a\u091b\u093f \u0906\u0901\u0916\u093e \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0941\u0928\u094d\u091b\u0928\u094d <\/strong>\u0930 \u0909\u091a\u093f\u0924 \u0928\u093f\u0915\u094b\u092a\u0928 \u0924\u0925\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0917\u0930\u094d\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0947\u0930\u091a\u093e\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096a) \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923<\/strong>\u0915\u094b \u0938\u092e\u094d\u092a\u0930\u094d\u0915\u092e\u093e \u0906\u090f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0939\u0930\u0942\u0915\u093e \u0932\u093e\u0917\u093f, <strong>\u0915\u094d\u0932\u094b\u0930\u0947\u0932\u093e<\/strong> \u091c\u0938\u094d\u0924\u093e \u0915\u0947\u0939\u0940 <strong>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915\u0939\u0930\u0942\u0932\u0947<\/strong> \u092b\u093e\u0907\u0926\u093e \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0928\u094d \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u091c\u093e\u0928\u094d\u0928\u0941 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0941\u0928\u094d\u091b\u0964<br>\u0915\u094d\u0932\u094b\u0930\u0947\u0932\u093e\u0932\u0947 <strong>\u092d\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u094b \u0938\u094d\u0924\u0930<\/strong> \u092c\u0922\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b, \u091c\u0941\u0928 <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/strong> \u091b\u0964 \u092f\u0938\u0932\u0947 <strong>&#8220;\u091a\u0947\u0932\u0947\u0936\u0928&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0932\u093f\u0919\u094d\u0915<\/a><\/em>) \u0928\u093e\u092e\u0915 \u0938\u0902\u092f\u0928\u094d\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u092b\u0924 <strong>\u0936\u0930\u0940\u0930\u0915\u094b \u0935\u093f\u0937\u0939\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0932\u093e\u0908<\/strong> \u092a\u0928\u093f <strong>\u0938\u092e\u0930\u094d\u0925\u0928 \u0917\u0930\u094d\u0928<\/strong> \u0938\u0915\u094d\u091b, \u091c\u0941\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0932\u0947 \u0936\u0930\u0940\u0930\u092c\u093e\u091f \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0939\u0930\u0942 \u0939\u091f\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0928\u0941\u0939\u094b\u0938\u094d: \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915\u0939\u0930\u0942 \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u0915\u094b \u090f\u0915 \u092d\u093e\u0917\u0915\u094b \u0930\u0942\u092a\u092e\u093e \u092e\u093e\u0924\u094d\u0930 \u0932\u093f\u0928\u0941\u092a\u0930\u094d\u091b\u0964 \u0938\u093f\u092b\u093e\u0930\u093f\u0938 \u0917\u0930\u093f\u090f\u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0939\u093f\u0932\u094d\u092f\u0948 \u0928\u093e\u0918\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u0938\u0927\u0948\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093e \u092a\u094b\u0937\u0923 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092a\u093e\u0932\u0928\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u096b) \u0906\u0901\u0916\u093e\u0915\u093e \u091a\u094b\u091f\u092a\u091f\u0915\u0939\u0930\u0942 \u2013 NHS \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u092c\u093e\u091f \u091c\u093e\u0928\u0915\u093e\u0930\u0940:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093e\u0924\u094b \u0906\u0901\u0916\u093e\u0939\u0930\u0942<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0915\u093e\u0932\u094b \u0906\u0901\u0916\u093e<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0906\u0901\u0916\u093e\u0901\u0915\u093e \u091a\u094b\u091f\u0939\u0930\u0942<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096c) RNIB: \u0928\u0947\u0924\u094d\u0930\u0939\u0940\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0939\u0930\u0942\u0915\u094b \u0936\u093e\u0939\u0940 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (\u091a\u0948\u0930\u093f\u091f\u0940):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0906\u0930\u090f\u0928\u0906\u0908\u092c\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930 \u0906\u0901\u0916\u093e\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u0916\u094d\u0928\u0947 \u0915\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0925\u093e\u0939\u093e \u091b \u0915\u093f \u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930 \u0926\u0947\u0916\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u0936\u0930\u0940\u0930\u0915\u093e \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092d\u093e\u0917\u0939\u0930\u0942 \u092e\u0927\u094d\u092f\u0947 \u092a\u0930\u094d\u091b\u0928\u094d?\u0939\u093e\u092e\u094d\u0930\u093e \u0906\u0901\u0916\u093e \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u0928\u093e\u091c\u0941\u0915 \u0905\u0902\u0917\u0939\u0930\u0942 \u0939\u0941\u0928\u094d\u2014\u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 \u091c\u092c \u0939\u093e\u092e\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u092e\u093e \u092c\u0938\u094d\u091b\u094c\u0902\u0964 \u0939\u093e\u092e\u094d\u0930\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0930\u0915\u094d\u0937\u093e \u0917\u0930\u094d\u0928 \u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0901\u0916\u093e \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928 \u0927\u0947\u0930\u0948 \u0924\u0930\u093f\u0915\u093e\u0939\u0930\u0942 \u091b\u0928\u094d: \u0967) \u0906\u092b\u094d\u0928\u094b \u0928\u0947\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0932\u093e\u0908 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u092d\u0947\u091f\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u092a\u0939\u093f\u0932\u094b \u0915\u0926\u092e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1342,"footnotes":""},"categories":[1342],"tags":[],"class_list":["post-100051","post","type-post","status-publish","format-standard","hentry","category-1342"],"lang":"ne","translations":{"ne":100051,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ur":100040,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100051"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100051\/revisions"}],"predecessor-version":[{"id":100053,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100051\/revisions\/100053"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}