{"id":100040,"date":"2026-07-12T16:34:37","date_gmt":"2026-07-12T15:34:37","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100040"},"modified":"2026-07-12T16:34:38","modified_gmt":"2026-07-12T15:34:38","slug":"%db%81%d9%85%d8%a7%d8%b1%db%8c-%d8%a8%db%8c%d9%86%d8%a7%d8%a6%db%8c-%d8%a7%d9%88%d8%b1-%d9%86%d8%b8%d8%b1-%da%a9%d8%a7-%d8%aa%d8%ad%d9%81%d8%b8-%da%a9%d8%b1%db%8c%da%ba","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100040&lang=ur","title":{"rendered":"\u06c1\u0645\u0627\u0631\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0646\u0638\u0631 \u06a9\u0627 \u062a\u062d\u0641\u0638 \u06a9\u0631\u06cc\u06ba:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u06c1\u0645 \u0627\u067e\u0646\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0646\u0638\u0631 \u06a9\u0627 \u062a\u062d\u0641\u0638 \u06a9\u06cc\u0633\u06d2 \u06a9\u0631\u06cc\u06ba<\/strong><\/h1>\n\n\n<p 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\u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062f\u06c1 \u0686\u0634\u0645\u06d2 <strong>\u06cc\u0648 \u0648\u06cc \u062a\u062d\u0641\u0638<\/strong> \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0688\u06cc\u0632\u0627\u0626\u0646 \u06a9\u06cc\u06d2 \u06af\u0626\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0628\u06cc\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<br>\u0686\u0627\u06c1\u06d2 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0635\u0648\u0631\u062a\u0650 \u062d\u0627\u0644 \u06c1\u0648\u060c \u0645\u0646\u0627\u0633\u0628 \u0686\u0634\u0645\u06d2 \u06cc\u0648 \u0648\u06cc \u0634\u0639\u0627\u0639\u0648\u06ba\u060c \u0646\u06cc\u0644\u06cc \u0631\u0648\u0634\u0646\u06cc \u06cc\u0627 \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u062d\u0631\u06a9\u0627\u062a \u0633\u06d2 \u0622\u067e \u06a9\u06cc \u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u0648 \u0646\u0642\u0635\u0627\u0646 \u0633\u06d2 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https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u06d2 \u0642\u0637\u0631\u06d2<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628 \u06c1\u0645 \u06a9\u0633\u06cc <strong>\u0622\u067e\u0679\u06cc\u0634\u0646 \u06cc\u0627 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class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c \u0627\u06af\u0631 \u0622\u067e \u06a9\u06cc \u0622\u0646\u06a9\u06be\u0648\u06ba \u0645\u06cc\u06ba \u062f\u06be\u0648\u0644 \u0686\u0644\u06cc \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0627\u06cc\u0633\u06d2 \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06cc\u06ba \u062c\u0646 \u06a9\u06cc <strong>\u06a9\u06cc\u0645\u06cc\u0627\u0626\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0642\u062f\u0631\u062a\u06cc \u0622\u0646\u0633\u0648\u0624\u06ba \u062c\u06cc\u0633\u06cc \u06c1\u0648\u062a\u06cc<\/strong> \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0630\u0631\u0627\u062a \u06a9\u0648 \u0646\u0631\u0645\u06cc \u0633\u06d2 \u06c1\u0679\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u060c <strong>\u0628\u063a\u06cc\u0631 \u0627\u0633 \u06a9\u06d2 \u06a9\u06c1 \u0622\u067e \u0627\u067e\u0646\u06cc 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\u0622\u067e \u0628\u0627\u06c1\u0631 \u06c1\u0648\u06ba \u062a\u0648<br><strong>\u06cc\u0648 \u0648\u06cc \u062a\u062d\u0641\u0638<\/strong> \u06a9\u06cc <strong>\u062a\u0635\u062f\u06cc\u0642 \u0634\u062f\u06c1<\/strong> \u062f\u06be\u0648\u067e \u06a9\u06d2 \u0686\u0634\u0645\u06d2 \u067e\u06c1\u0646\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9 \u0645\u0627\u06c1\u0631\u0650 \u0686\u0634\u0645 \u06a9\u06d2 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062f\u06c1 \u0686\u0634\u0645\u06d2 \u0639\u0645\u0648\u0645\u0627\u064b <strong>\u06cc\u0648 \u0648\u06cc \u062a\u062d\u0641\u0638 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0644\u06cc\u0646\u0633<\/strong> \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0622\u067e \u06a9\u06cc \u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u0648 \u0646\u0642\u0635\u0627\u0646 \u0633\u06d2 \u0628\u0686\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0633\u0633\u062a\u06d2 \u067e\u0644\u0627\u0633\u0679\u06a9 \u06a9\u06d2 \u062f\u06be\u0648\u067e \u06a9\u06d2 \u0686\u0634\u0645\u0648\u06ba \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u06cc\u06ba \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0631\u06cc\u06ba: \u06cc\u06c1 <strong>\u062a\u062d\u0641\u0638 \u06a9\u0627 \u062c\u06be\u0648\u0679\u0627 \u0627\u062d\u0633\u0627\u0633<\/strong> \u067e\u06cc\u062f\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06af\u06c1\u0631\u06cc \u0631\u0646\u06af\u062a \u0622\u067e \u06a9\u06cc <strong>\u067e\u062a\u0644\u06cc \u06a9\u0648 \u067e\u06be\u06cc\u0644\u0646\u06d2<\/strong> (\u0648\u0633\u06cc\u0639 \u06c1\u0648\u0646\u06d2) <strong>\u067e\u0631<\/strong> \u0645\u062c\u0628\u0648\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 <strong>\u0632\u06cc\u0627\u062f\u06c1 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u0627\u0644\u0679\u0631\u0627 \u0648\u0627\u0626\u0644\u0679 \u0634\u0639\u0627\u0639\u06cc\u06ba<\/strong> \u0622\u067e \u06a9\u06cc \u0622\u0646\u06a9\u06be\u0648\u06ba <strong>\u0645\u06cc\u06ba \u062f\u0627\u062e\u0644 \u06c1\u0648 \u06a9\u0631<\/strong> \u0645\u0645\u06a9\u0646\u06c1 \u0637\u0648\u0631 \u067e\u0631 \u0622\u067e \u06a9\u06cc <strong>\u0642\u0631\u0646\u06cc\u06c1 \u06a9\u0648<\/strong> \u0646\u0642\u0635\u0627\u0646 \u067e\u06c1\u0646\u0686\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100038 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u06c1\u0645\u06cc\u06ba \u06c1\u0631 \u0648\u0642\u062a \u0645\u062d\u062a\u0627\u0637 \u0631\u06c1\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06c1\u0645\u0627\u0631\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u0627\u0648\u0642\u0627\u062a \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 <strong>\u0622\u0646\u06a9\u06be \u06a9\u06cc \u0633\u0631\u062c\u0631\u06cc \u06a9\u06d2 \u0628\u0639\u062f \u06a9\u0627<\/strong> \u0648\u0642\u062a \u06c1\u06d2\u06d4<br>\u06cc\u06c1 \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u0632\u0631\u06af \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 <strong>\u0639\u0645\u0631 \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642<\/strong> \u0628\u0639\u0636 <strong>\u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u06d2 \u0627\u0645\u0631\u0627\u0636<\/strong> \u0628\u0627\u0644\u0622\u062e\u0631 \u062c\u0631\u0627\u062d\u06cc \u0645\u062f\u0627\u062e\u0644\u062a \u06a9\u0627 \u062a\u0642\u0627\u0636\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>\u062a\u0627\u06c1\u0645\u060c <strong>\u0633\u0631\u062c\u0631\u06cc \u06a9\u06d2 \u0628\u0639\u062f \u06a9\u0627 \u0639\u0631\u0635\u06c1 \u0648\u06c1 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u0622\u0646\u06a9\u06be\u06cc\u06ba \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062d\u0633\u0627\u0633 \u06c1\u0648\u062a\u06cc 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\u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0686\u06be <strong>\u063a\u0630\u0627\u0626\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633<\/strong>\u060c \u062c\u06cc\u0633\u06d2 <strong>\u06a9\u0644\u0648\u0631\u06cc\u0644\u06c1<\/strong>\u060c \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>\u06a9\u0644\u0648\u0631\u06cc\u0644\u06c1 <strong>\u0648\u0679\u0627\u0645\u0646 \u0627\u06d2 \u06a9\u06cc \u0633\u0637\u062d<\/strong> \u0628\u0691\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 <strong>\u0635\u062d\u062a \u0645\u0646\u062f \u0628\u06cc\u0646\u0627\u0626\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc<\/strong> \u06c1\u06d2\u06d4 \u06cc\u06c1 <strong>\u062c\u0633\u0645 \u06a9\u06d2 \u0688\u06cc\u0679\u0627\u06a9\u0633\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u06d2 \u0639\u0645\u0644<\/strong> \u0645\u06cc\u06ba \u0628\u06be\u06cc <strong>\u0645\u0639\u0627\u0648\u0646<\/strong> \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u0627\u06cc\u06a9 \u0637\u0631\u06cc\u0642\u06c1 \u06a9\u0627\u0631 \u062c\u0633\u06d2 <strong>&#8220;\u06a9\u06cc\u0644\u06cc\u0634\u0646&#8221;<\/strong> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0644\u0646\u06a9<\/a><\/em>) \u06cc\u06c1 \u0639\u0645\u0644 \u062c\u0633\u0645 \u0633\u06d2 \u0628\u06be\u0627\u0631\u06cc \u062f\u06be\u0627\u062a\u0648\u06ba \u06a9\u0648 \u062e\u0627\u0631\u062c \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06c1\u0650 \u06a9\u0631\u0645 \u0646\u0648\u0679 \u06a9\u0631\u06cc\u06ba: \u063a\u0630\u0627\u0626\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u0635\u0631\u0641 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u06a9\u06d2 \u062d\u0635\u06d2 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u06c1\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u06d2 \u062c\u0627\u0646\u06d2 \u0686\u0627\u06c1\u0626\u06cc\u06ba\u06d4 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u06c1 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0645\u0642\u062f\u0627\u0631 \u0633\u06d2 \u06a9\u0628\u06be\u06cc \u062a\u062c\u0627\u0648\u0632 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u06c1\u0645\u06cc\u0634\u06c1 \u0637\u0628\u06cc \u06cc\u0627 \u063a\u0630\u0627\u0626\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u06a9\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0631\u06cc\u06ba\u06d4 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0644\u0646\u06a9<\/em><\/a>)\u060c (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0644\u0646\u06a9<\/em><\/a>)<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u06cc \u0686\u0648\u0679\u06cc\u06ba \u2013 \u0627\u06cc\u0646 \u0627\u06cc\u0686 \u0627\u06cc\u0633 \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645\u0627\u062a:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0631\u062e \u0622\u0646\u06a9\u06be\u06cc\u06ba<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0644\u0650\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0627\u06c1 \u0622\u0646\u06a9\u06be\u06cc\u06ba<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0644\u0650\u0646\u06a9<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u06cc \u0686\u0648\u0679\u06cc\u06ba<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0644\u0646\u06a9<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) \u0622\u0631 \u0627\u06cc\u0646 \u0622\u0626\u06cc \u0628\u06cc: \u0631\u0627\u0626\u0644 \u0646\u06cc\u0634\u0646\u0644 \u0627\u0646\u0633\u0679\u06cc \u0679\u06cc\u0648\u0679 \u0622\u0641 \u0628\u0644\u0627\u0626\u0646\u0688 \u067e\u06cc\u067e\u0644 (\u062e\u06cc\u0631\u0627\u062a\u06cc \u0627\u062f\u0627\u0631\u06c1):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0631 \u0627\u06cc\u0646 \u0622\u0626\u06cc \u0628\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0644\u0650\u0646\u06a9<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u06c1\u0645 \u0627\u067e\u0646\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0646\u0638\u0631 \u06a9\u0627 \u062a\u062d\u0641\u0638 \u06a9\u06cc\u0633\u06d2 \u06a9\u0631\u06cc\u06ba \u06a9\u06cc\u0627 \u0622\u067e \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u06c1\u0645\u0627\u0631\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0646\u0638\u0631 \u062c\u0633\u0645 \u06a9\u06d2 \u0633\u0628 \u0633\u06d2 \u062d\u0633\u0627\u0633 \u062d\u0635\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06d2 \u06c1\u06cc\u06ba\u061f\u06c1\u0645\u0627\u0631\u06cc \u0622\u0646\u06a9\u06be\u06cc\u06ba \u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u0646\u0627\u0632\u06a9 \u0627\u0639\u0636\u0627\u0621 \u06c1\u06cc\u06ba\u2014\u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062c\u0628 \u06c1\u0645 \u0627\u06cc\u06a9 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062d\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06c1\u0645\u0627\u0631\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc \u06a9\u0648 \u0645\u062d\u0641\u0648\u0638 \u0631\u06a9\u06be\u0646\u06d2 \u0627\u0648\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0646\u0638\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u06a9\u0626\u06cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1338,"footnotes":""},"categories":[1338],"tags":[],"class_list":["post-100040","post","type-post","status-publish","format-standard","hentry","category-1338"],"lang":"ur","translations":{"ur":100040,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"vi":100034,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100040"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100040\/revisions"}],"predecessor-version":[{"id":100042,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100040\/revisions\/100042"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}