{"id":100034,"date":"2026-07-12T16:34:15","date_gmt":"2026-07-12T15:34:15","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100034"},"modified":"2026-07-12T16:34:16","modified_gmt":"2026-07-12T15:34:16","slug":"bao-ve-thi-luc-va-tam-nhin-cua-chung-ta","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100034&lang=vi","title":{"rendered":"B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 t\u1ea7m nh\u00ecn c\u1ee7a ch\u00fang ta:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>C\u00e1ch b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn c\u1ee7a ch\u00fang ta<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Qu\u00fd v\u1ecb c\u00f3 bi\u1ebft r\u1eb1ng th\u1ecb l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng?<br><strong>\u0110\u00f4i m\u1eaft<\/strong> c\u1ee7a ch\u00fang ta l\u00e0 nh\u1eefng c\u01a1 quan c\u1ef1c k\u1ef3 m\u1ecfng manh \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i.<\/p>\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 duy tr\u00ec \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa c\u1ee7a qu\u00fd v\u1ecb th\u01b0\u1eddng xuy\u00ean<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang ta \u0111i kh\u00e1m m\u1eaft <strong>h\u00e0ng n\u0103m<\/strong>, ho\u1eb7c \u00edt nh\u1ea5t <strong>l\u00e0 hai n\u0103m m\u1ed9t l\u1ea7n<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta c\u00f3 c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i, nh\u01b0ng \u0111\u00f4i khi m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng, \u00f4 nhi\u1ec5m ho\u1eb7c c\u0103ng th\u1eb3ng tr\u1edf n\u00ean qu\u00e1 m\u1ea1nh. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fac ch\u00fang ta c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng \u2014 v\u00e0 n\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean gia ch\u0103m s\u00f3c m\u1eaft.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) S\u1eed d\u1ee5ng k\u00ednh b\u1ea3o h\u1ed9<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft t\u1ed1t nh\u1ea5t l\u00e0 \u0111eo <strong>k\u00ednh<\/strong> ho\u1eb7c <strong>k\u00ednh r\u00e2m<\/strong>. C\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">K\u00ednh do c\u00e1c chuy\u00ean gia k\u00ednh m\u1eaft cung c\u1ea5p \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi <strong>t\u00ednh n\u0103ng ch\u1ed1ng tia UV<\/strong>, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c.<br>D\u00f9 trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o, vi\u1ec7c \u0111eo k\u00ednh ph\u00f9 h\u1ee3p c\u0169ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a qu\u00fd v\u1ecb kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do tia UV, \u00e1nh s\u00e1ng xanh ho\u1eb7c c\u00e1c t\u00e1c nh\u00e2n g\u00e2y k\u00edch \u1ee9ng v\u1eadt l\u00fd g\u00e2y ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100033 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Thu\u1ed1c nh\u1ecf m\u1eaft<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Khi ch\u00fang ta \u0111\u1ebfn g\u1eb7p chuy\u00ean <strong>vi\u00ean k\u00ednh m\u1eaft ho\u1eb7c b\u00e1c s\u0129 nh\u00e3n khoa<\/strong>, h\u1ecd c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u c\u00e1c s\u1ea3n ph\u1ea9m gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m th\u00edch h\u1ee3p cho m\u1eaft v\u00e0 \u0111\u00f4i khi c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch m\u1eaft m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, n\u1ebfu b\u1ee5i bay v\u00e0o m\u1eaft, hi\u1ec7n c\u00f3 s\u1eb5n c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh <strong>ph\u1ea7n<\/strong> <strong>h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u01b0\u1edbc m\u1eaft t\u1ef1 nhi\u00ean<\/strong>. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t b\u1ee5i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 <strong>kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng ng\u00f3n tay ch\u1ea1m v\u00e0o m\u1eaft<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Xin l\u01b0u \u00fd: H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia nh\u00e3n khoa tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft. M\u1eb7c d\u00f9 thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 th\u1ec3 h\u1eefu \u00edch trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p n\u1ebfu qu\u00fd v\u1ecb b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m kh\u00e1c. Ch\u1ec9 c\u00f3 chuy\u00ean gia ch\u0103m s\u00f3c m\u1eaft m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a qu\u00fd v\u1ecb.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng <strong>nguy c\u01a1 l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c v\u00e0 gi\u00e1c m\u1ea1c c\u1ee7a ch\u00fang ta<\/strong> l\u00e0 <strong>vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00e0 kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 kh\u1ecfi tia UV<\/strong>.<br>\u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c \u1edf ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i; <strong>ch\u1eb3ng h\u1ea1n nh\u01b0 trong v\u01b0\u1eddn<\/strong>, <strong>t\u1ea1i b\u00e3i bi\u1ec3n<\/strong>, ho\u1eb7c \u0111\u1eb7c bi\u1ec7t l\u00e0 <strong>\u1edf v\u00f9ng n\u00fai<\/strong>, n\u01a1i <strong>\u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ph\u1ea3n chi\u1ebfu t\u1eeb tuy\u1ebft<\/strong> c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi tia UV.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Khi c\u00f2n nh\u1ecf, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u00e3 t\u1eebng nh\u00ecn th\u1eb3ng v\u00e0o m\u1eb7t tr\u1eddi, ch\u1ec9 \u0111\u1ec3 sau \u0111\u00f3 b\u1ecb nh\u1eafc nh\u1edf kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 v\u1eady. Ch\u1eb3ng h\u1ea1n, trong c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u1eadt th\u1ef1c, vi\u1ec7c \u0111eo <strong>k\u00ednh b\u1ea3o v\u1ec7 chuy\u00ean d\u1ee5ng<\/strong> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1eb7n c\u00e1c tia UV nguy hi\u1ec3m l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngay c\u1ea3 khi qu\u00fd v\u1ecb <strong>kh\u00f4ng nh\u00ecn th\u1eb3ng v\u00e0o m\u1eb7t tr\u1eddi<\/strong>, vi\u1ec7c \u0111eo k\u00ednh r\u00e2m c\u00f3 <strong>kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn<\/strong> v\u1eabn l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft m\u1ed7i khi qu\u00fd v\u1ecb ra ngo\u00e0i.<br>Nh\u1eefng chi\u1ebfc k\u00ednh \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng k\u00ednh m\u1eaft uy t\u00edn th\u01b0\u1eddng \u0111\u01b0\u1ee3c trang b\u1ecb <strong>tr\u00f2ng k\u00ednh ch\u1ed1ng tia UV<\/strong>, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft qu\u00fd v\u1ecb kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>H\u00e3y th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng k\u00ednh r\u00e2m nh\u1ef1a gi\u00e1 r\u1ebb: Ch\u00fang c\u00f3 th\u1ec3 t\u1ea1o ra <strong>c\u1ea3m gi\u00e1c an to\u00e0n gi\u1ea3 t\u1ea1o<\/strong>. M\u00e0u k\u00ednh s\u1eabm c\u00f3 th\u1ec3 khi\u1ebfn <strong>\u0111\u1ed3ng t\u1eed<\/strong> c\u1ee7a qu\u00fd v\u1ecb <strong>gi\u00e3n ra<\/strong> (m\u1edf r\u1ed9ng h\u01a1n), khi\u1ebfn <strong>nhi\u1ec1u tia UV c\u00f3 h\u1ea1i x\u00e2m nh\u1eadp<\/strong> <strong>v\u00e0o<\/strong> m\u1eaft h\u01a1n; t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho <strong>gi\u00e1c m\u1ea1c<\/strong> c\u1ee7a qu\u00fd v\u1ecb.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100032 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ch\u00fang ta ph\u1ea3i lu\u00f4n lu\u00f4n c\u1ea9n tr\u1ecdng.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a ch\u00fang ta l\u00e0 <strong>sau khi tr\u1ea3i qua ph\u1eabu thu\u1eadt m\u1eaft<\/strong>.<br>\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i, b\u1edfi m\u1ed9t s\u1ed1 <strong>b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c<\/strong> c\u00f3 th\u1ec3 cu\u1ed1i c\u00f9ng s\u1ebd c\u1ea7n ph\u1ea3i can thi\u1ec7p b\u1eb1ng ph\u1eabu thu\u1eadt.<br>Tuy nhi\u00ean, <strong>giai \u0111o\u1ea1n sau ph\u1eabu thu\u1eadt l\u00e0 l\u00fac \u0111\u00f4i m\u1eaft nh\u1ea1y c\u1ea3m nh\u1ea5t<\/strong>, v\u00e0 c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh l\u00e0nh th\u01b0\u01a1ng di\u1ec5n ra t\u1ed1t \u0111\u1eb9p v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u00d4 nhi\u1ec5m kim lo\u1ea1i n\u1eb7ng<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi <strong>\u00f4 nhi\u1ec5m kim lo\u1ea1i n\u1eb7ng<\/strong>, vi\u1ec7c bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 <strong>lo\u1ea1i<\/strong> <strong>th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong>, ch\u1eb3ng h\u1ea1n nh\u01b0 <strong>Chlorella<\/strong>, c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u00e0 \u0111i\u1ec1u r\u1ea5t h\u1eefu \u00edch.<br>Chlorella c\u00f3 th\u1ec3 gi\u00fap t\u0103ng <strong>n\u1ed3ng \u0111\u1ed9 Vitamin A<\/strong>, m\u1ed9t ch\u1ea5t r\u1ea5t <strong>quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh<\/strong>. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 <strong>h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3<\/strong> th\u00f4ng qua c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>\u201cchelation\u201d<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">Li\u00ean k\u1ebft<\/a><\/em>) \u2013 m\u1ed9t qu\u00e1 tr\u00ecnh gi\u00fap lo\u1ea1i b\u1ecf kim lo\u1ea1i n\u1eb7ng ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Xin l\u01b0u \u00fd: C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y v\u00e0 lu\u00f4n tu\u00e2n th\u1ee7 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Li\u00ean k\u1ebft<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Li\u00ean k\u1ebft<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft \u2013 Th\u00f4ng tin tr\u00edch t\u1eeb trang web c\u1ee7a NHS:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1eaft \u0111\u1ecf<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>Li\u00ean k\u1ebft<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Black Eyes<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>Li\u00ean k\u1ebft<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>Li\u00ean k\u1ebft<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Vi\u1ec7n Ho\u00e0ng gia Qu\u1ed1c gia v\u1ec1 Ng\u01b0\u1eddi khi\u1ebfm th\u1ecb (T\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trang web c\u1ee7a RNIB<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>Li\u00ean k\u1ebft<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn c\u1ee7a ch\u00fang ta Qu\u00fd v\u1ecb c\u00f3 bi\u1ebft r\u1eb1ng th\u1ecb l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng?\u0110\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta l\u00e0 nh\u1eefng c\u01a1 quan c\u1ef1c k\u1ef3 m\u1ecfng manh \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1336,"footnotes":""},"categories":[1336],"tags":[],"class_list":["post-100034","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":100034,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ta":100022,"ml":100028,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100034"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100034\/revisions"}],"predecessor-version":[{"id":100036,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100034\/revisions\/100036"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}