{"id":100022,"date":"2026-07-12T16:32:36","date_gmt":"2026-07-12T15:32:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=100022"},"modified":"2026-07-12T16:32:37","modified_gmt":"2026-07-12T15:32:37","slug":"%e0%ae%a8%e0%ae%ae%e0%ae%a4%e0%af%81-%e0%ae%aa%e0%ae%be%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%88%e0%ae%af%e0%af%88%e0%ae%af%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%aa%e0%ae%be%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%88","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=100022&lang=ta","title":{"rendered":"\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0baa\u0bbe\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe?<br>\u0ba8\u0bae\u0ba4\u0bc1 <strong>\u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd<\/strong> \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd\u2014\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba4\u0bb5\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0b9f\u0bbf, \u0ba8\u0bae\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, <strong>\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd<\/strong> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0baa\u0b9f\u0bcd\u0b9a\u0bae\u0bcd <strong>\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0bb5\u0ba4\u0bc1<\/strong> \u0b92\u0bb0\u0bc1 \u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0ba4\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0bb3\u0bbf, \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0bbe\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd\u2014\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0ba3\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bc8 \u0b85\u0ba3\u0bc1\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 <strong>\u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd<\/strong> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <strong>\u0b9a\u0ba9\u0bcd\u0b95\u0bbf\u0bb3\u0bbe\u0bb8\u0bcd\u0b95\u0bb3\u0bc8<\/strong> \u0b85\u0ba3\u0bbf\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bc8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bbe\u0bb2\u0bcd \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd <strong>\u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe (UV)<\/strong> \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9, \u0b87\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<br>\u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b8e\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe \u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0ba8\u0bc0\u0bb2 \u0b92\u0bb3\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd\u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0baa\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100021 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u0b95\u0ba3\u0bcd \u0b9a\u0bca\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bbe\u0bae\u0bcd \u0b92\u0bb0\u0bc1 <strong>\u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bc8\u0baa\u0bcd<\/strong> \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd \u0b88\u0bb0\u0baa\u0bcd\u0baa\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bc7\u0ba3\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb2 \u0b9a\u0bae\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc2\u0b9a\u0bbf \u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, <strong>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb5\u0bc7\u0ba4\u0bbf\u0baf\u0bbf\u0baf\u0bb2\u0bcd <\/strong>\u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. <strong>\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbf\u0ba9\u0bcd\u0bb1\u0bbf<\/strong>, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc1\u0b95\u0bb3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b85\u0b95\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0ba4\u0baf\u0bb5\u0bc1\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd: \u0b95\u0ba3\u0bcd \u0b9a\u0bca\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0baf\u0bbe\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb2 \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb5\u0bcd\u0bb5\u0bbe\u0bae\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbf\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0bb5\u0bc8 \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b92\u0bb0\u0bc1 \u0b95\u0ba3\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bbe\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/strong> \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd <strong>\u0bae\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b85<\/strong>\u0baa\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, <strong>\u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe (UV) \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb3\u0bbe\u0bb5\u0ba4\u0bc1<\/strong>.<br>\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd; <strong>\u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/strong>, <strong>\u0b95\u0b9f\u0bb1\u0bcd\u0b95\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd<\/strong> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 <strong>\u0bae\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <\/strong>\u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1, <strong>\u0baa\u0ba9\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf\u0bb0\u0ba4\u0bbf\u0baa\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/strong> <strong>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf<\/strong> \u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe \u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bc0\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b95\u0bbf\u0bb0\u0b95\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b85\u0baa\u0bbe\u0baf\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe \u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f <strong>\u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bc8<\/strong> \u0b85\u0ba3\u0bbf\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd <strong>\u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4<\/strong> \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd <strong>\u0b9a\u0bbe\u0ba9\u0bcd\u0bb1\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1<\/strong> \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bc8 \u0b85\u0ba3\u0bbf\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<br>\u0ba4\u0b95\u0bc1\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bbf\u0b9f\u0bae\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 <strong>\u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1<\/strong> \u0bb2\u0bc6\u0ba9\u0bcd\u0bb8\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9, \u0b85\u0bb5\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bb2\u0bbf\u0bb5\u0bbe\u0ba9 \u0baa\u0bbf\u0bb3\u0bbe\u0bb8\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0ba3\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \u0b85\u0bb5\u0bc8 \u0b92\u0bb0\u0bc1 <strong>\u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8<\/strong> \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0baa\u0bcd \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <strong>\u0b95\u0ba3\u0bcd \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0bb4\u0bbf \u0bb5\u0bbf\u0bb0\u0bbf\u0baf<\/strong> (\u0b85\u0b95\u0bb2\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0b95\u0bcd\u0b95) \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bb2\u0bbe\u0bae\u0bcd, \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd <strong>\u0b85\u0ba4\u0bbf\u0b95 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb1 \u0b8a\u0ba4\u0bbe \u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/strong> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd<strong> \u0ba8\u0bc1\u0bb4\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1<\/strong>, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <strong>\u0b95\u0ba3\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd<\/strong> \u0b9a\u0bc7\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-100020 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, <strong>\u0b95\u0ba3\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd <\/strong>\u0baa\u0bbf\u0bb1\u0b95\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd.<br>\u0b87\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1, \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 <strong>\u0bb5\u0baf\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b95\u0ba3\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong> \u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<br>\u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, <strong>\u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0b95\u0bbe\u0bb2\u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bb5\u0bc8<\/strong>, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bc1\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u0b95\u0ba9 \u0b89\u0bb2\u0bcb\u0b95 \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0bbe\u0b9f\u0bc1<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b95\u0ba9 \u0b89\u0bb2\u0bcb\u0b95 \u0bae\u0bbe\u0b9a\u0bc1<\/strong>\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0bb3\u0bbe\u0ba9 \u0ba8\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, <strong>\u0b95\u0bc1\u0bb3\u0bcb\u0bb0\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe<\/strong> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb2 <strong>\u0b89\u0ba3\u0bb5\u0bc1\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong> \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b85\u0bb1\u0bbf\u0bb5\u0ba4\u0bc1 \u0b89\u0ba4\u0bb5\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<br>\u0b95\u0bc1\u0bb3\u0bcb\u0bb0\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe <strong>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b8f \u0b85\u0bb3\u0bb5\u0bc8<\/strong> \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 <strong>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1<\/strong>. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, <strong>&#8220;\u0b9a\u0bc6\u0bb2\u0bc7\u0bb7\u0ba9\u0bcd&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/a><\/em>) \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b87\u0ba4\u0bc1 <strong>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0ba4\u0bb0\u0bb5<\/strong>\u0bb3\u0bbf\u0b95\u0bcd\u0b95<strong>\u0bb2\u0bbe\u0bae\u0bcd<\/strong>; \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0ba9 \u0b89\u0bb2\u0bcb\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b95\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0ba4\u0baf\u0bb5\u0bc1\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd: \u0b89\u0ba3\u0bb5\u0bc1\u0b9a\u0bcd \u0b9a\u0baa\u0bcd\u0bb3\u0bbf\u0bae\u0bc6\u0ba3\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b92\u0bb0\u0bc1\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc0\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u0b95\u0ba3\u0bcd \u0b95\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u2013 NHS \u0b87\u0ba3\u0bc8\u0baf\u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b9a\u0bbf\u0bb5\u0ba8\u0bcd\u0ba4 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0b95\u0ba3\u0bcd \u0b95\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: \u0bb0\u0bbe\u0baf\u0bb2\u0bcd \u0ba4\u0bc7\u0b9a\u0bbf\u0baf \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1\u0bcb\u0bb0\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bae\u0bcd (\u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bae\u0bcd):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB \u0b87\u0ba3\u0bc8\u0baf\u0ba4\u0bb3\u0bae\u0bcd<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0baa\u0bbe\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe?\u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd\u2014\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1. \u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9: 1) \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba4\u0bb5\u0bb1\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0b9f\u0bbf, \u0ba8\u0bae\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0baa\u0b9f\u0bcd\u0b9a\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1332,"footnotes":""},"categories":[1332],"tags":[],"class_list":["post-100022","post","type-post","status-publish","format-standard","hentry","category-1332"],"lang":"ta","translations":{"ta":100022,"en":12447,"kk":100258,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591,"is":99903,"hr":99909,"sq":99950,"sr":99981,"pa":99987,"nb":99993,"bn":99999,"as":100005,"gu":100011,"ml":100028,"vi":100034,"ur":100040,"ne":100051,"fa":100072,"ku":100078,"ps":100104,"nl":100115,"jv":100121,"ceb":100132,"sw":100138,"ms":100159,"hy":100165,"cy":100171,"bs":100197,"af":100228,"ky":100234,"uz":100240,"tt":100246,"mn":100252,"mk":100264,"gl":100285,"an":100291,"ca":100297,"ka":100303,"oc":100309,"eu":100315},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100022"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100022\/revisions"}],"predecessor-version":[{"id":100024,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/100022\/revisions\/100024"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}